Inner Safety and Sleep with Dr Nerina Ramlakhan

[@kateryan6420]

Thanks for this fantastic video ....I've found it really interesting and helpful.

[@MaureenKinnear]

Really really enjoyed that thanks so much. This lady is fantastic wd lv to c her on here again. Thanks you I've learnt so much.

[@kateryan6420]

I have never slept well. It started as a child, where I could never sleep as my brother constantly threatened me with a knife and used to stand in my bedroom doorway - the door was always open as it couldn't be closed. Apart from this, the house was haunted and I was always terrified. This has continued into adulthood - I'm 65 now and still can't sleep and feel as if I'm dying. Wherever I live I have to leave a small light on, the bedroom door must be locked and preferably bolted or even heavy furniture against the door. I keep the World Service on all night to keep me company, but the anxiety and terror remains. My body is in constant pain and I suffer from bad mental health... I'm so fed up of it now. I would love to find a therapist. I already had PTSD therapy, which never helped. No sprays or oils work. I can't take sleeping tablets forever and anyhow, my GP won't prescribe them, yet will happily dole out antidepressants, which I won''t take. Any ideas? TIA

[@pennysterling9883]

Thank you! Great advice that I’ll be trying out. Autogenic training is a great way to have a body scan & relax.

[@breatheeducation8922]

This was so informative. I love the combination of neuroscience and somatics. Thank you.

[@ruthhelen6501]

I think I really like what this lady is saying, but I feel like its really more soothing than the rubbing your arms up and down and the tapping, I like to just hold my arms there. That might be the most comforting way. But this lady is also wise.

[@CoralBalmoral]

Does the book cover inner safety within intimate relationships?

[@catherinebaker2829]

Why does my husband sleep from the minute he goes to bed through to morning while I'm waking up many times a night? It's very frustrating 😢

[@meesamagill1193]

Actually we all sleep in cycles and wake up multiple times during the night. Mostly we dont remember it because we only wake briefly