Transforming Anxiety - with Elisha Goldstein

Psychologist Dr Elisha Goldstein discusses how to calm anxiety and transform negative emotions. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 25th May 2021. www.actionforhappiness.org

[@suchita8814]

1) Name your fear. 2) Play with it- dance,paint,etc ...write five things or more that help you release it. 3) Broad Pillars: Meditation, breathing technique and Calm environment. 4) Don't worry about the outcome- why to worry? If you can do it, do it and if you can't do it, then why to worry?

[@theskyehiker]

Slightly off topic but I just want to say how much I love your color coded books.

[@gemmaswift5459]

Absolute goals bookshelf 😎

[@angelarex9497]

Thank you for sharing this. I found it quite helpful.

[@sallyredgrave1036]

It's a great idea 3 r s recognise realise refocus...almost spiritual reading writing and arithmetic xx great as always.

[@joshua373737]

This is really powerful and accessible! Thanks for sharing!

[@karennadeau4856]

Thank you sooo much, this my first time listening to you. Anxiety has torn me down and I want to be free from the torture. I will continue my day with much less anxiety and be more mindful of my body, my mind, my surroundings. And let me tell while practicing these techniques with, I looked out my window and there in the woods I saw a Mother deer with her Fawn and right behind them was Daddy deer. Blessings to you🙏

[@Helen-fx2zx]

A very helpful session thank you

[@emmacowles50]

This was so helpful!

[@nomadoftheuniverse]

Great talk. Fantastic insight and advice.

[@hermesnoelthefourthway]

A welter of words in a vacuum of platitudes. "only when I realize life is taking me nowhere, do I begin to go somewhere". P. D. Ouspensky, "In search of the miraculous." man is a talking machine, whole point, not to be talking machine". G. I. Gurdjieff. "only a mind that is free from contradictions, that is completely empty of the" known" can experience love". The reality of being, Jeanne de salzmann. Noel

[@orlamcdonnell1942]

How how long with this be available fo please? I don't have time to listen now but realy don't want to miss it.

[@joshua373737]

Hi Orla, from what I know this will stay on KZbin so there is no rush for you :-)

[@heatherstephens9295]

Corporates destroy so many peoples lives