Inner Thigh Gap & Slim Waist Workout (Do This!)

[@MissJuwayriyya]

Years later ... still one of the best home workouts

[@MicheleAngela]

I must agree

[@vampire2215]

One of the workouts I will always come back to and it always surprises me just how difficult it is.....

[@kingkylie9655]

Agreed

[@courtney.c.7451]

Agreed

[@DluvZpurple]

This WORKSSS!! It not only toned my butt, but also made waist super small!! I did this during the summer and my freinds at school kept asking me how my waist got so SMALL!! IT WORKS!

[@W0ahTaylor]

how long did it take to see results?

[@Pepsiaddict6947]

Dora Muha and youre legs ?

[@wangxu2155]

yooooo answer

[@carolinaoviedo8985]

hey *clap clap* answeeer it’s been over a year and im waiting

[@Melly16yr10]

Seriously? Impressive

[@LayHalliEatzU1352]

I did this for 3 months every other day. Excellent results. I'm on a strict, high carb, vegan diet. I now have a thigh gap. And it also helped me get rid of fat on my sides. I recommend this for everyone (:

[@shruthipraveenckm4755]

Lauren Phillips Really.... great! Even I started recently.. after 3 months will let u know all... thank u..

[@elisehenderson6830]

Shruhi Praveen yeaaa get it!

[@karoma5805]

@@shruthipraveenckm4755 how did it go?

[@abuabdul8940]

Shruthi Praveen ckm yo what happen to you ???

[@kantasen7370]

@@shruthipraveenckm4755 yeah tell us

[@Thoughtso573]

What happens if your legs fall off in the middle of the exercise? Do you just glue them back on and continue or go to the emergency room?

[@asunaedits]

Lauren Opara I had the same problem but i just glued them on and kept going and it was all good ;)

[@Thoughtso573]

@Honey Lips or just not comment on threads when you can't take a joke, okay? Great.

[@Thoughtso573]

Well you should probably learn how to tell jokes then because your comment wasn't funny in the slightest to be honest...

[@angelinalee2261]

@honey lips Your comment was meant as a joke? lol

[@asunaedits]

Angelina Lee I know right it wasnt even funny. lol

[@anjalibartwal3346]

In year 2014, Nov I saw your this video and followed the workout everyday, 2-3 sets, depending on the my energy levels (5 days a week). Yes, I would just put on your video, eat healthy and drink lots of water and in 4 months, my body changed. MASSIVE MASSIVE CHANGE! By the time I was at my satisfactory weight, I was down from 68 kilos to 56 kilos. I can't thank you enough!! I personally don't like commenting on on people's post anywhere, but I just had to THANK YOU!!! Keep up the great work!

[@elisehenderson6830]

Anjali Bartwal thank you for the motivation!!

[@johnsonjo8454]

Hi 💋😘

[@cherrychan101]

"Feel your fat CRYING." possibly the best line I have ever heard from a workout video.

[@gwennguyen9985]

Oh gosh, this really works. I tried in 6 weeks and I got a damn tiny thigh gap! Feel more comfortable when my legs stop touching each other when I walk! And this also kicks my butts into shape~

[@amannahmad6554]

Does it make ur butt smaller or bigger?

[@theasofia9602]

"when your legs don't walk like they used to before" ME AFTER THE FIRST SET BYE

[@chitrangadapradhan5535]

thea kanter haha 😂😂

[@laluna9476]

Meee 🙈

[@shravyapavithran6579]

Haha

[@jinismymom7272]

this workout is so freaking effective!! my thigh gap started forming in 2 weeks and I did it about 4 times a week. I I saw them fast bc my hips are wide but this workout is great regardless!! thank you Joanna :)

[@Destiny8381]

+Bhavishya Sreelal (Miraii) are you just saying that to make us have hope or does it really help

[@jinismymom7272]

+destiny kendall it actually really helped me and formed pretty fast for me. it could be different for you but this workout plus a healthy diet gives great resilts!!

[@Destiny8381]

what was your diet? (if you don't mind me asking)

[@jinismymom7272]

i cut down my processed sugar intake and stayed within my calorie limit. fitness pal is a great app to track your food and it helped me alot :)

[@Destiny8381]

thank you

[@madisonabbott8653]

I do These every night before I get ready for bed because I go to take a bath and let my legs relax and i do this in the morning every day before I take a shower so it really works i went from a size 7 to a 5 in two weeks doing this But then again I was eating healthy and running and when it was time from pe class because I'm 14 I do as much as I can in fitness and it worked fast!!!

[@beautyrocks4917]

wow

[@VERDADESLIBERADORAS]

SEARCH ON KZbin "SHE WAS DAMAGED, THE TRUTH BEHIND THE THIGH GAP"

[@elenaorsi4769]

Madison Abbott hey sorry to bother but does this build muscle mass? or just like lean legs?

[@vytautemorkute8717]

can i ask didn't your ass got bigger from this?

[@BeautifulSprinkles]

***** EVERYONE HAS! I'M COPYING YOU AND YOUR CAPS! LOOOOL!

[@백세희-i8x]

My body: PLEASE STOP T_T Me: SHUT. UP. You NEED this! *continues killing it*

[@08angelluver]

hahahaha I can't. this is too funny

[@louisenicolebacarisas3213]

+Joanna Soh where do you live?

[@Yahshuaismyeverything]

i swearrrrr lol

[@anonymousorange4457]

Hahahah yaassss😂😂😂😂😂!!!!!!!!!!!

[@strawberry3107]

+Jenny Baek Haha Great job!

[@adawong1996]

I had a hard time doing this at first, but trust me IT GETS EASIER!!! Good Luck Everyone!

[@spd_amigos2529]

did u feel the pain in ur thighs while doing dis becoz it got easier for me but i am getting soo much pain in my calves but not in my thighs...... am i doing wrong???? r???

[@abrilaltamiranolaureano740]

I loved that she clarified that not all people can have a thigh gap, not like freele she lied and said EVERYONE can have a thigh gap, making girls to believe that

[@trishabrowne770]

no she said not everyone cn get a thigh gap but youn can get toned thighs

[@jennyangeline4694]

Girls, look no further! If you really want to lose weight and get those perfect legs, then this is your video! When I first watched it, I did the work out and it had me sweating and tired and my legs shaking...after doing these workouts for about 2 and a half months, my legs have never looked better! Don't give up! This workout really works ❤❤❤

[@carminacruz133]

thanks for your inspirational words.. :)

[@StephanieonYT]

I don't know if this is too personal but where did you start and where were you after the 2 months? Did you measure inches to see how many you lost?

[@MrMelnur]

GUUURLS ! I just finished the first set and I cannot walk !! OMG my heart is beating so fast right now !

[@brik-j9188]

Omg same, legit only just made t through the first set😍😷

[@MrMelnur]

It was the same for me, but after you're used to it ;)

[@lyns2541]

+Love Chanyeol LOL

[@ahayale]

lol, i see your a kpop fan(exo chanyeol) ur probably here coz of all the korean girls legs, right?? see what kpop does to us😂😂😂

[@MrMelnur]

alhayale muh Haha yeah :D I'm a fan of K-pop :D And you're totally right, all these thin legs made me realize I have huge thighs haha

[@kyliethedestroyer942]

How do people look so calm exercising, I look like a dying fish.

[@tanazabani9788]

Meeee tooo

[@jessicaa576]

Same

[@lena-kol]

😂😂So true

[@hyunjinhwang2337]

Same 😂

[@micahhermiller]

so do i

[@ree560]

I srsly need to do this. I'm so tired of getting bullied. Wish me luck! x

[@zzzslweeping7387]

Hey its been 5 years, wanna update us?

[@maia8779]

When she said "feel your fat crying",I was like my fat's not theonly one who's crying... So much paaaain

[@alohakiwi]

Thanks for saying that everyone is made different and that not everyone can have a thigh gap. It is amazing how others on youtube say that it is possible for EVERYONE to have a gap...as you say tone your thighs!

[@elisemillward9041]

Thanks, Joanna! This really helped! I've been doing this workout for about a week and I've also been watching what I've been eating and riding my bike about thirty minutes each day and I'm feeling a huge difference physically and mentally. My legs look much more toned than they did a week ago!

[@ilovemenoodle]

do you see a difference in your thighs because i cant stand my thunder thighs and i dont wanna waist my time on something that might not work

[@IHateEverythingInIife]

It actually worked for u :o did u get a thigh gap

[@jalenay286]

:o okay I'll try then! idk why but I get more motivated when reading other peoples comments that say its worked :D yay

[@randomgal190]

Ashley marangakis lol thunder thighs i thought i was the only one who used that term XD i was an intense athlete so my quads are huge and my dad calls me thunder thighs cause they are just so.... thundery?? lol

[@super_sable1553]

I did your workout for the first time right now. I normally don't workout because I'm SUPER lazy. But lately, I've been feeling really insecure about my body, so I decided to start working out. I did this workout and I'm starting to feel better all ready, but I'm REALLY sore in my thighs. But THANKYOU for making this video! All of the other videos I watched didn't even help me. But yours did, so THANKYOU

[@jeonseagullss6548]

Guys this really works i went from 47 inches in waist to 41 despite the fact that i only did this one work out, 4 days a week while cutting down on food of course 💜

[@harinisrinivasan6061]

Were u overweight before and how old r u?

[@jeonseagullss6548]

@@harinisrinivasan6061 yes I used to weigh 79kg and now I way 58kg and I'm 19

[@shaniyataylor326]

@@jeonseagullss6548 how many weeks?

[@Some_guy_passing_by]

47 cm ?? That's barely 18 inches !!!!! Its already too small !! Or am I missing something ?

[@chemicalprincess]

@@Some_guy_passing_by inches* ! 47 inches

[@MissJuwayriyya]

Really works ! Been doing this workout for the past 3 years, on and off .. very effective

[@ZetsumiSekai]

Kinda crazy. This is the first workout I ever did back then in 2013. I remember my windows getting foggy, because I was sweating that much, although I only did 2 sets and several breaks. Today I did it again without any troubles after a 15min hiit workout. Joanna, you definitely changed (saved) my life! Managed to lose 30kg so far although I rarely stick to my fitness plans or diets that's why I'm still stuck on the last 10 kgs. But i would've never managed to get that far without you!

[@Mstriniamerican]

I love doing this exercise, Its been 3 weeks and now I am seeing a big improvement. I now have a thigh gap, it is very tiny but its there. I have an hourglass shape, and long legs so I was beginning to get some love handles and my thighs were completely smothering themselves, Lol! It was hard but worth it. THANK YOU!

[@aniqa390]

hi... do you do this everyday or just 3 days a week ??

[@Mstriniamerican]

at least 5 days a week sometimes twice a day

[@heatherjones4930]

Hi trfrd f grre te al

[@ヴィル-s6q]

This really works! I've been doing this for almost three weeks and I could notice the results on the second week, even my pared noticed the changes!

[@malatang0]

Does it build muscle or did it really slim down you're legs without gaining muscles?

[@tinat8199]

You'll get muscles but it'll slowly slim down^^

[@malatang0]

Oh thank you Can I ask how long did it take to see the slimming process

[@ヴィル-s6q]

+Nana Naema I did 3 sets everyday and I started noticing the changes on the third week

[@ヴィル-s6q]

+Bubbllee POP about two and three weeks

[@drewsniff9357]

Stop saying that this is causing anorexia! Anorexia is an eating disorder NOTHING TO DO WITH THIS VIDEO! It is just losing weight i between your thighs. She said 'eat healthy' not 'don't eat at all'. Common sense people! Every Time I look at comments saying 'OMG THIS CAUSES ANOREXIA' I Face palm literally 20 billion times. If you want to make a REAL statement about this, then go and research anorexia because you are just dumb enough to comment about when you don't even know what it is. And anyway, she's a fitness constructor, if this was dangerous and causing anorexia, she wouldn't do it. But since she has done it, it proves that it's safe. Uh finally, I had to get that out >>>>>>__

[@missunderstood355]

Lps Destiny haha, I'd face palm too, but I see you do it for all of us who know better. How could a workout leads to anorexia? OMG!

[@Melly16yr10]

So bloody true anroxia and this work out are entirely different also i trust this instructor shes seems very well trained

[@agneyablaze3870]

It's been 2 years since I found this video and it's still the best one I know. Not only does it lessen my thigh fat and make my waist smaller but it ALSO helps bring out my abs!!

[@craycrayt4784]

This is such a amazing work out there are amazing results i feel more confident x

[@txtoverflowers6046]

Will this build muscle on your thighs

[@marieangeliquemaniego8442]

+Watermelonberry no it won't build muscle but this workout will tone your muscle.

[@spd_amigos2529]

i feel so much pain in my legss in just one day....can i be confident in losing thigh weight ......does dis really works out for u....

[@reilly070538]

I did this once and I could feel it days afterwards. It makes me feel so happy and healthy and I'm going to try and do this along with some of her other videos daily.

[@ayakra7441]

Reilly Shine if you had any results just told me

[@VioletLaStrange1]

I've been doing this for about a week and half along with making better food choices and drinking lots of water and I can honestly see a big difference!!!

[@VioletLaStrange1]

***** Yup! But I should probably add that I've been adding cardio along with this exercise and it's really been helping my thighs slim down

[@t.s.3241]

Please tell me if this works! Did you get a thigh gap or muscle, because I'm worried it'll give me muscle instead of a thigh gap, and I really don't want that. If it really worked and you did get a thigh gap, how long and how many days a week did you do it? PLEASE I NEED TO KNOW. :)

[@VioletLaStrange1]

Well I only did this for about two weeks (every other day) because I got too busy with uni stuff, but my thighs did get noticeably slimmer. Note, like I said before, I have been eating healthier and I added dance cardio along with this workout and I think that helped a lot! (oh and I wouldn't say they got muscly, I don't have a thigh gap but that's probably because I didn't do it for as long. But I am pretty content with the results!)

[@t.s.3241]

Thank you very much!

[@carat_untilthelastsaythename]

Okay. This is not a drill. NO JOKE. This workout works! I've only done this for 4 days and both of my legs have been smaller by 0.5in! Not only my legs but my waist also got smaller by 0.5in also. I'm so excited to see the results after 1-2 weeks!

[@paukenhamster]

oh my god i LOVE this workout! it really helped me a lot! and i love what you say at the beginning. many people who show workouts make us viewers fell like we have to look like that. you are great!

[@tutipaloma]

Hi Joanna thank you for this video. by now i been doing for 3 weeks i have to confessed it was very hard but i push myself and i see the results uffff... i am so happy i feel strong and proud. Big kiss

[@simran_kmwt1946]

OMG...I cannot tell u how thankful I am for this video. I have been doing this workout for 3 weeks and has seen tremendous change. Obviously it was not at all easy (especially first 3 days), but I just pushed myself and now I see the reward.. thank u so much😊😊😊

[@SeLenaqomeZxD]

This works!!! I saw a difference after 2-3 days .. thank you Joanna☁❤

[@eyyitsleslie8648]

It's my second day & I'm seeing results in loss of belly fat😩 & inner thighs

[@lizbeth3610]

Ive been watching work out videos in bed for about 2 hours now what am i doing with my life (hint: not exercise)

[@lizbeth3610]

Update ive started to do the workout. My thighs feel like theyre burning and might fall off and ive only done the warmup

[@lizbeth3610]

Definitely not for beginners oh my god

[@hellokittypeople14]

this is an epic saga

[@se_ri]

Liz Clifford im a beginner, my legs tremble

[@rosaviolet]

Cheetah AJ Mine were trembling too the first time and it hurt for 3 full days, but i kept pushing and now i just am tired without the pain, when i finish doing it.

[@kryosnightcore378]

i did 2 of these... this is the closest to death I've ever felt

[@lluviia28]

Sameee

[@kryosnightcore378]

+Nana Naema 3 times in a row twice a day

[@41ashwini]

Ditto

[@crazyhuman911]

KRYOS Nightcore! 😂

[@withalohatara]

Lmfao!😂

[@saayyylorr9354]

I was 148 then did this exercise twice in between a few days and cut back on food and be already lost 4 pounds!!! I'm going to try doing this 2-3 times a day but I don't know about it . Wish me luck . I already feel more confident I don't know if it's just what I want to see or true but I really don't care I'm going to do this till Christmas and if nothing works till then all stop. But I'm sure it will work. All try and update every day!

[@anonymousorange4457]

Thats awesome!!!!!!!!!

[@chiploveneverdie]

+betta.love.101 ! Great. Now I have motivation to do this exercise.

[@dana-pe4mi]

+betta.love.101 ! updaaate please

[@TheMODEGeek]

Oooh update please! 😊

[@radichevska5343]

you stopped didn't you xD

[@guerrita8650]

This is such an amazing workout! I've been doing this and it's given incredible results.

[@sharpaybieber7927]

Aye does this makes your legs bulky?

[@doglottfoka]

Sharpay Bieber to get bulky you'd need to lift heavy weights and eat a lot. so this work out definitely won't bulk you up, just tone your legs

[@Outlaw5240]

Merilyn Aviña did u build any muscles cuz shes doing a lot of squats

[@amberinsanity2018]

Merilyn Aviña how long have you been doing the workout for?

[@guerrita8650]

***** everyday twice.

[@debjanibiswasroy]

This is helpful for me. I did this with seriousness and allready lost 10 pound of weight in 3 weeks. I have no words to say thank you to you.

[@salmayounis3408]

+Debbie R 3 week=10 pounds=only doing these exercises ?? and ofcourse-noo chochlate and fastfood?? u didnt do any other workout??

[@cindynelson7077]

I'm going to do this workout every other day starting tomorrow. I will keep you posted!

[@Takv-kj3cg]

Cindy Nelson c‘mon it’s been 3 years now

[@rhaneeya]

this is my favorite inner thigh gap workout ever! don't stop doing this without seeing the result. thanks JSoh!

[@michaeldesanta7585]

I did this before I went to bed and let me tell you can really feel the workout in the morning i could barely move. Im gonna try this for a few months and see if it works!

[@animejk123]

Did it work?

[@PlasticDuckiee]

yes it does work

[@mackenzie4301]

I did this workout and a ab workout...I feel like I found out the meaning of life or something 😂

[@anonymousorange4457]

Lol 😂😂😂😂😂😂

[@anisalutfi668]

I do the same thing😊😊😊

[@itsfatima2820]

How many time you have did this workout?

[@alessiareacts5399]

+Anisa Lutfi edhe ktu paska shqipe

[@naherson4075]

ckemiiii

[@agneyablaze3870]

i used to do this everyday and the results made themself known in a months time. But then i missed one day and that added up to two months and now my legs are back to the way they were before (obviously). Only today i saw this come up and thought to myself "now that's how ill be able to fit back into those jeans i bought" XD. Love you j.soh, I'm sorry for being un-loyal to my leg excersizes for 2 months, but i'm gonna try my best to get back on track again!

[@littleblackdress8239]

so I did this for 2 weeks everyday and I saw a little gap between my thighs of course not big enough to be noticable but my hips got curvier then i stopped doing the workout and I'm starting it again bc I wanna finish until I get a thigh gap now:)

[@chocolatechipcookie1931]

Oh cool good luck

[@zybi397]

How long is it taking?

[@tahmin6576]

Rivxlry 2 weeks I think

[@MariePsuui]

I've done this workout like 2 times a week and it really worked. Keep going guys!

[@xxjinnisx9820]

do you have thigh gaps now?

[@MariePsuui]

+anis tao jin!💕 yes :) but i also did fat burning workouts like HIIT it worked best

[@Georgia-iq7yq]

So This work out works ?

[@MariePsuui]

+wish taeyang i love the ones of FitnessBlender 💕 (N oppaaa)

[@MariePsuui]

+Crazychild 103 definitely!

[@elizathompson253]

I've been doing this for about a week now, and I'm already seeing some changes in my thighs. this really works! thank you so much Joanna!

[@rachels8453]

gonna try to stick to this (2x a day or once with another exercise video) + treadmill + school gym. let's hope I stick to it I'll come back in about a month or so :-) wish me luck!

[@1shauny1]

How it goin

[@rachels8453]

Mitchell Jones its actually going great! i did this with 30 min on the treadmill as my cardio everyday 6 times a week, and i lost about 9 llbs already :-) for dinner i have a salad and for breakfast i have yogurt or waffles, and for lunch i eat whatever but a very little of it if its oily or unhealthy.

[@se_ri]

Rachel S I've heard this from many people in the comment section, and they have done 50 thigh exercises every hour and they have seen results within 5 days :)

[@Sahra-np8el]

Rachel S wow i wish i had your determination! good job~ you've actually inspired me to start excerising myself :)

[@Rose-or8vw]

You are a killer😁 pushing myself to see the result. Have never seen the real burn like your workouts on any other channel. I healed my diastasis recti only following your exercise. Will update the result on this too after a month. Godspeed😀

[@theresadecius7474]

it took me two years to finally do three sets of this;never give up

[@bettiinakahtava2834]

Thank you sooo much! I've been doing this workout for a week and I don't have a thigh gap yet, but I do see the difference! My thigh used to be really flabby, but its quite tight now :) I'll carry on doing this lool x

[@haileyrae6303]

I am doing this workout 2 sets 4 days a week. I will check back on the 30th of August with measurements.

[@syazwanii3954]

Goodluck!

[@haileyrae6303]

+Nor Syazwani Thx

[@nothing7750]

best of luck !!

[@d3vinity]

YO It's August 30th ;)

[@pyqmxbdshc]

Maybe the measurements weren't adequate for publication

[@jasminekeri1307]

I just love how she says 'squeeze '. It's adorable!!

[@LushAvailability]

I started trying to lose weight from June and I stopped in august as I was happy with the way I looked, I lost a stone in 3 months. I am 5"8 and i was 10 stone 4 pounds and I used this workout and did it 3 times a week while eating a half healthy diet ( always choosing a healthier option/ cutting out things I didn't have to eat, never really ate bread or crisps, cut out fast foods, still had it occasionally!) I went down to 9 stone 2 pounds by August and I found the work out easy by then haha. I stopped and I've gained 4 pounds but I'm still happy with the way I look and I'm restarting her work outs and I finding it so hard, it'll get better !! . also I never weighed myself for those 3 months because I don't ever think it's accurate I used a tape measure to track how much I was losing , previously 34" 29" 39" I went down to 32" (my breasts shrunk lol ) 25.5" waist and 38" hip, my goal was 24" waist but I was happy with the way I looked. And due to my body shape my hip more or less stayed the same. I think everyone can do it even if slowly you'll always feel better about yourself and for the healthy eating part don't stress yourself over it too much, some people let it take over their whole life it's better to do it at your own pace. When choosing to buy something choose the healthy option with less calories because you'll be eating healthier then you did months before so the weight will come of. sorry for the long post but I want everyone to stay positive and her videos helped alot !

[@katnipeverdeen4641]

I'll do this 5 to 4 days a week for 4 months and I'll keep anyone who's interested up to date

[@khadeeja1614]

Katnip Everdeen so how’s it been going?

[@elisehenderson6830]

Katnip Everdeen please!!!

[@abuabdul8940]

Shes ded

[@shivanibhadouria5405]

Day 1st:- did 1 set feeling like hell but completed both the set Day 2nd:- did same Day 3rd:- did same Day 4th:- completed 1 set without any difficulty and completed 3rd set 2 workouts Day 5th:-completed both the set very easily Day 6:- did same Day 7:- getting amazing result Now waiting for day 60😊😊😊 Thank you so much Joanna ❤❤❤

[@hannah6231]

"Hey, what gym do you use? You look great!" "I don't use a gym." "What?!" I go to Joanna Soh." ;D

[@lpsghost5750]

I tried to do a squat, I almost broke my air conditioner.

[@ruievangelista3221]

This made me laugh so much...

[@shahzarieenshowkat9509]

Same here🤣🤣

[@pyqmxbdshc]

Joanna, please do the 3rd set with us, it's so much more motivating that way. Thank you for your work.

[@lobert74]

YOU ARE SO ENCOURAGING ! THANKS

[@emmatation9940]

After I finished the first 30 seconds, I congratulated myself with a chocolate pudding :)

[@kylie5827]

omg i laughed so hard 😂😂😂

[@braindead6462]

XD jajajaja

[@fuzzylpsworld]

same but with a donut :3

[@arelienriquez8924]

Lol 😂

[@crazyhuman911]

Emmatation 😂😂😂

[@dinniiiiii]

Its 2024 and i comeback to this workout. Its gave me an amazing result 8 years ago, and hope i get it back!! ❤

[@saviizimmer5862]

How do you do squats that don't kill your knees I do them correctly but they still kill my Knees and they are my favorite leg work out? What should I do?

[@michellewilken3322]

Squat as if your sitting in chair, remember to not let your knees go past your feet because it can cause a lot of pressure in your knees and future injuries. I wish more people knew this because so much people make this mistake!

[@samanthacantu1679]

I know right

[@saviizimmer5862]

That is how I do my squats :( ugh

[@sds1011974]

I had the same problem for years. I started doing ballet workouts and yoga for hamstrings, hips, and lower back. When I did do a squat I wouldn't do a full one. I also made sure to distribute the weight onto my heels. I also did more core work. I really believe that the yoga stretches helped. No more knee pain

[@fayeadrienedeleon1705]

Hi Joanna, I'm almost 14 yrs old, and My parents keep telling me to lose weight. Actually I dont eat alot, but I gain alot of weight. last year I weighted 95, this year I weighted 105. 😭 I want to know how to have flat stomach, skinny legs and arms also to stay fit :)

[@toluatilola6412]

Don't listen to your parents! You are a perfectly healthy weight for your age and you are NOT overweight! The only thing you can really do is to try to eat healthier and engage in more physical activity, but to be honest, you don't need to worry. Everyone puts on weight while going through puberty, it's perfectly normal.

[@fayeadrienedeleon1705]

Tolulah - but what about the thing tell say "listen to your parents they know more blah blah.." XD But anyway thank you, for giving me a advice!

[@xPikaRawr]

kg or lbs? if pounds then you are totally healthy.

[@Alexfolledemoi]

It's puberty, and it's fine, don't listen to your parents IF they tell you mean things like that..you 're perfect just the way you are

[@fayeadrienedeleon1705]

xPikaRawr pounds

[@faithotunyo7836]

when she say good job.it actually motivates me not to stop

[@lolakalani6389]

I did it twice.... I am now dead

[@deepudeepu5592]

nicr

[@cl03cl]

Lola Kalani I did it for 5 seconds and I'm already dead

[@afnan6504]

Lola Kalani same 😭😭💔

[@kaeyaslut3545]

ARMYYYYY

[@Upayn]

Every exercises for the first time is feels like death 💀.

[@nidhikulkarni1309]

Hey Joanna! Thanks for this wonderfulworkout. I've been doing it and the results are amazing!Could you post a workout regime for the arms too?

[@chiploveneverdie]

thank you so much for making this vedio ! I have been doing this workout for 3 months , eat clean and no snack during the day. I can totally see the different now . I think I am going to get a thigh ! I love you 😊😊😊😊

[@s.0phhh]

I have a thigh gap just in the lower part of the thigh, right above my knees because I started ballet 3 months ago, but in the higher part my thighs are really fat and not toned. Is this workout going to work for that? Can you give me some advice?

[@Mfashion101]

I HAVE TH EXACT SAME PROBLEM. Like in some dresses it looks like i have a thigh gap because the the upper part of my thigh is covered but when i wear shorts my thighs looks so fat it's so frustrating

[@pinkbug1017]

OMG me too

[@kaleibieber1]

i have a natural thigh gap there i just want the fat on the top of my thighs gone cause it looks weird

[@squishy9674]

yesssss mine too!!!! UGHHH it's so frustrating

[@cheyenneelswick5397]

SAAMEEEEEEEEEE omg glad im not alone ugh

[@doglottfoka]

Started doing this workout on the 23th and trying to do it everyday once or twice. My goal is to cut the size of my thighs by 3 cm, and lose a few kgs. Starting at 53 cm and 48 kgs. Go go me! \(^.^)/

[@doglottfoka]

doglottfoka Day 5: doing 2 sets is no longer an almost death experience. Phew. My stamina got better. Other than that there aren't visible results yet.

[@doglottfoka]

doglottfoka Day 19: Lost 1 cm and at 47 kgs.

[@doglottfoka]

하니 짱 Day 37: Lost yet another cm at 46,5 kgs. Thighs are starting to get a nice little shape change, cellulite got a lot better and they don't jiggle much anymore. Yay!

[@doglottfoka]

***** No. My hips aren't too wide and I have short, straight legs. I probably wouldn't have a thigh gap even as skeleton

[@doglottfoka]

P-NJ-M I'm around 160 cms :)

[@netherbeast.2880]

It WORKS!! I already loosed 1,5 Kg in two days!! Love your videos JSoh

[@mehvishyasmin7235]

how was ur diet?

[@Asaleah01b]

wow such a great and HARD work out, great job ,thank you. haha when i was doing the sumo squat with the leg raise and she said "no cheating, no halfway!" I was like oh shit she can see me .haha, great vid thanks I shall continue these beneficial and torturous workouts in hope for the best:)

[@Katinnity]

I farted then she said NICE ONE lmfao

[@spii9467]

Katinnity I thought I was mature but I straight up cackled thanks for making my day 😂😭

[@balasubramanianp6361]

OMG 😂

[@sofiajohnson2522]

I love how you're so enthusiastic and encouraging!! Makes me want to push myself even more!

[@NerokoMimi]

Her accent is amazing

[@soledadfavela1754]

she is saying good job and i'm just here eating a bag of Cheetos.

[@anonymousorange4457]

OMG 😂😂😂😂😂 hHHAHAHAHAHHHHHHHAHAAAHAHAHHAHA

[@jvmonsterz]

oMG x'D

[@mahamemon7686]

ha ha ha ha

[@lakisha1130]

Lol

[@MartyM777]

lmfao funny cuz im eating breyers vanilla ice cream! well kudos to us xD

[@jeonseagullss6548]

The most underrated work out.

[@Chrissanthumum]

I'm returning a day later after completing half of this workout. My body hurts, especially my legs and back. It's intense.

[@amandabrowne488]

Sharlene Cassius if you type in after workout stretches for ur leg on utube it will help ease the pain for the nxt day

[@Chrissanthumum]

Thanks Amanda!

[@softkiyoongs8923]

*"I want you to do 3 sets."* Brave of you to assume I can complete even one set 😂

[@abcshon8250]

😆😂

[@vav5838]

this is probably my tenth time doing this and it'll never get easy! but you'll get stronger! just tell yourself you can do it!!!!

[@courtney.c.7451]

2021 anyone??

[@taheraxpedia7111]

When you talk during exercise 😱 💗

[@jeonseagullss6548]

*Guys this works I went from 48 inches on my hips to 37 inches.* I was 79kg and as soon as i started this work out, i went down to 72kg in two months!

[@jeonseagullss6548]

@Deepakshi tbh it helped me lose weight like crazy and got rid of a lot fat on my outer thighs but over time, my thighs began to build muscle

[@jeonseagullss6548]

@Deepakshi yh 😂 that's why I'm taking a break and just stretching for a while...

[@itgirlmiyuki]

I will do this workout everyday for 2 months(+ cardio and stretching) and I will comeback to share my thoughts and experience..SEE YA.Ah yeah and I will stop eating sweets..

[@charnelamountz2685]

EXO-L how's it going is it working so far!?

[@itgirlmiyuki]

OH YEAH I'M FEELING GREAT AND MY BODY LOOKS DIFFERENT.BUT I KEEP A HARD A DIET TOO

[@charnelamountz2685]

EXO-L what's your diet? I want to lose weight and tone my body ! But congratulations!! glad your doing great 😁

[@itgirlmiyuki]

www.effective-weightloss.net/rina-diet-90-days-diet/ This is the diet.GOOD LUCK!!!

[@kittiestcandy]

EXO-L hey! How's it going so far? It's been a month

[@fairyjjk6013]

Me: I need to get fit I'm going to do the whole video! 2 seconds later Me: *jungkook voice* I'm done

[@하나-x3g]

fairyjjk 😂😂😂

[@listenboimyfirstlovestory5764]

"im good, im done"

[@akanshamaharana5911]

🤣🤣🤣🤣

[@joanolisa1]

This beautiful lady is my favorite personal trainer of all time! And this is my favorite vid! I have been doing it for 2 weeks and can honestly say that I am already seeing a difference! I will continue doing this. Thanks!!!

[@kachi917]

whenever I sit down my thighs expand 10x

[@lenka8045]

This workout is definitely not for beginners. I am soooo exhausted after 10 minutes of this workout

[@Alecia25123]

Been doing this for about a week and results are already visible. Thank you! :)

[@stefanie6491]

I will totally do this on a friday, because I know I can't move my body after this

[@HisBelovedQueen]

been doing 1 set for almost everyday for 2 weeks, and wowo i see the difference xD the thigh gap is actually happening T_T

[@jemily7]

1 set? I've been doing 3 sets everyday for the past week now! :oo that means it'll work for sure~ thanks for the comment ^^

[@ash009002]

I only did 2.

[@jlynrylee7163]

Whoa, congrats :] I'm gonna try this...I'm scared ill be sore xD

[@laylasilva7121]

I've been doing this workout since you posted it years ago. Everytime I'm consistent the results are great. Thanks JSoh ♡

[@jiema91]

i did this exercise yesterday and today my leg hurt so bad . I can't even walking properly . This is normal ?

[@jiema91]

Thank u Jo . Btw , i love all ur workout video . Keep making more amazing video . Senyum sokmo :))

[@longlivebraid5930]

NN91 Ganung marii. same la kitee haha Senyum sokmo :)

[@midlifecl]

Eve sigue haciendo ejercicio!

[@KkheartsMaK]

I feel the exact same!!

[@Sheng01427]

Hahha same here! I did this 2days ago and it still hurts now but doesn't hurt that much

[@Goldangel45]

lol my knees gave out during the warmup funny thing was my thighs didn’t even hurt , I could barely walk XD

[@Teghead]

lol maybe you should see a doctor lol XD

[@sarahgum4962]

Teghead i think we both need to see a doctor XDD

[@MsCalypsoStarlight]

I don't think there's a need to see a doctor - it's just difficult for someone who isn't used to doing squats. My legs sort of gave up too (even though later on), as I haven't been incorporating squats into my workout routine.

[@sarahgum4962]

lol i was just joking~ but my knees do hurt alot XD

[@Teghead]

lol omg sarah you are just too funny XDD marry me

[@idiotprincess2049]

I was freakin crying when I was doing this workout with the video because I was about to give up right before I hear "come on I know you can do it... only one more set to go!"........ I love how she talks to you in her vid like your with her in that room

[@Kaejii_668]

Anyone in 2024? 😭?

[@_.ur_mom._]

Meee

[@glaizapalencia7338]

😢

[@k00ki3izkrazy]

I only got half way through and I just of my gosh oww it hurts but wow

[@user-something19]

Now we all know where the term "FEEL the Burn!" comes from

[@jelieber06andra]

I did this workout months ago and it did work. After about a week, I saw results. My thighs have formed that "gap" but since I have fatty thighs and big thighs, it does not really show up a lot. Thanks for a good workout, JoannA!

[@valeriahernandez5856]

jelieber06andra How often did you do it ? :)

[@jelieber06andra]

heyitsvaleria buh I do it almost everyday except when I am either so tired or busy to work out. I also incorporate other work outs. :)