10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

[@patriciawillis8385]

On day 14 of the challenge, I am 69 years old and both knees have been replaced and I have just beat cancer too! So all of you can do this too! 😊

[@bustinjieber7689]

thank you 🥹 i hope you’re doing great

[@gsm3982]

So proud of you 💖💖💖💖

[@patriciawillis8385]

@@gsm3982 thank you so much! Enjoy your holidays ❤️

[@SeeItLikeItSub2It]

Great job! May God bless you! ❤️

[@celestbresant586]

may Jesus bless and protect you! ❤️ you are awesome and inspiring! :) i hope you have a great day

[@annavonzombie]

I’ve lost so much weight doing this everyday during quarantine, I’m 20 pounds down (along with healthy eating)!

[@IGIMaster86]

awesome. keep going :-)

[@vasudhachaudhury2349]

Are you telling the truth? 20 pounds

[@studystudio7249]

How long did u do this for?

[@niecyholliday1332]

So proud of you!!!!

[@vanii7670]

Wow no way that’s crazy I will attempt to do this as well I am hoping it will work out for me too hopefully I’ll be seeing some results

[@forthewin6649]

Excuse me while I make time stamps for 10 min walks After breakfast: 0:55-11:28 After Lunch: 11:28-22:30 After Dinner: 22:30-31:00

[@arwaromaizan2281]

That’s a smart idea

[@aprilk1803]

You are the MVP!!!!

[@CherryColaBarbie]

Thanks for making them for me as well! What an amazing idea!!

[@chiyopipi5672]

this is amazing!!!

[@britheworkfromhomemom]

Thank you!!

[@vlicl]

(height 157cm) Day 1: ✅ 52kg (3k steps) Day 2: ❌ Day 3: ✅ 52 kg (3k steps) Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ REMIND ME PLEASE I did it for 10 days now I'm 51kg I lost 1kg!

[@auditingtaxmadeeasy5414]

Come back and update

[@anammughal2632]

Update?

[@Student_5_7]

are you doing the execise?

[@vlicl]

Im sorry I didn't reply y'all I stopped at day 10 and I lost 1kg

[@amoore8654]

My favorite line: "sweat is your fat crying"!!! Lol my fat must be super depressed today 😂🤣😂

[@neththomas3834]

🤣😂😂

[@abdulmunim3149]

Reallly golden word. I ,ll deffinately make cry my fat. 🤺🤺🤺🤺

[@trishashton3687]

Hunger is your fat melting off.

[@lailalakliya1991]

CRYYYY BITCHES CRYYYY!!!

[@jensis1399]

😂😂

[@gonatural3600]

I’m going to try it for two weeks starting from tomorrow please whoever see this comment hit the like to remind me

[@fattimaht1506]

How was itt

[@alinashan857]

How was it did you loose weight?

[@sunshineshappiness520]

How is it going?

[@tpeach1698]

Check in! 💪🏾

[@emmaoof8554]

Just be onest did did you stop or why Arent you answering

[@eirayeager9221]

i started to follow this routine 30 mins on weekdays along with healthy diet 3 meals a day day 1 - 74kg day 10- 69kg day 15- 67kg day 30- 65.4kg day 50- 61.6kg hope i can maintain to lose weight gradually 😭💕 #roadto50kg 💪 updated: i lost track on how many days till now but my current weight right now is 57.2kg. slowly but surely. im still trying to maintain my current weight and i start to take my rice intake (abt 100g per day) my inner asian screaming for rice so i cant resist it 😂. now im still trying to shed my weight until i reach my goal> 50kg 😭 (still got 3months to go before my graduation ceremony 💪) goodluck to all of u 💕 2022 new update: guys i didnt reach my target 50kg, but my current weight now is 56kg but overall im happy with that weight (I'm 5'5 tall btw) and i get to wear all my old clothes and buying new ones too hahaha okay i think thats all i need to say. hope u guys can reach ur weight goals too! goodluck everyone!

[@whiteelle8886]

Congrats I started yesterday hope I can lose 10kg

[@eirayeager9221]

@@whiteelle8886 thank u! 😭💕 goodluck to u too 💪 we all can do it! lets burn this faaaaaaats 🔥🔥🔥

[@loladaylight]

oh I am similar to you, my starting weight is 72 and I want to be about 52kg

[@loladaylight]

muffin614 also congratulations on the progress and good luck!

[@טמירנטלי]

What do you eat a day?

[@feyyy__]

started to follow this routine from now height: 163 cm day 1: 69,4 kg (3217 steps) day 2: 68,9 kg (3954 steps) day 3: 68,3 kg (3853 steps) day 4: 68,4 kg (3887 steps) day 5: 67,8 kg (3587 steps) day 6: 67,4 kg (3835 steps) day 7: 67,2 kg (3672 steps) day 8-16: walking 10k steps/day day 17: 66,3 kg (3547 steps) day 18: 65,5 kg (3770 steps)

[@confusedsoul2902]

Thanks for sharing... Did u follow any special diet ?

[@anitakumawat8103]

Hi do you following any other diet or workout

[@ShikhaMK-nq7ci]

Hey how to know how many step are done

[@noo_oneee515]

​@@ShikhaMK-nq7cishe uses a watch which gives info abt steps,heart rate etc...u can buy one online

[@GilJuniorC]

I recommed u using any kind smart watch :)@@ShikhaMK-nq7ci

[@tisseflekk]

As someone who suffers from depression and doesnt leave the house due to my mental illness, I really appreciate this video :) It's not too hard but it's still a challenge. Great for lazy new beginners like myself. I'm usually not a sweaty person but this video made me sweeeeat!

[@jazabelle8048]

I'm proud of you :D

[@commess1]

You go Jasper!

[@tisseflekk]

@@jazabelle8048 thank you! :D

[@tisseflekk]

@@commess1 Thanks! :)

[@thetongueofangels1882]

Im so proud of youuuu❤

[@dayamayeesaha649]

This is the first exercise video that i didn't cut or skip..i did all the 30 mint exercise and i m sweating like hell but feeling great at the same time..feeling proud of myself..thank you for your motivating talks in between the exercises that really kept pushing me forward.

[@eatwithfanny6648]

Yes i feel that too! I can still continue without take a break or pause the video.

[@salfarinamohamadpaiz7869]

yes yes! same goes with me! sooo nice. love you Joanna!

[@barbaraglisson7742]

How many steps did y’all Get??

[@Chronicuddles]

Ya her talks inbetween is very motivating

[@mangoOo0o]

I wish I had found this channel at the beginning of quarantine.

[@debashreebanerjee8293]

Same here already wasted 3 months

[@rimaviolet]

its never too late its just 30 minutes do it

[@ئەفسانەیبێدەنگ-م5ت]

Subscribe please I open everyone by 5 chanal

[@LadyLeoASMR]

My sentiments!!! I said the same thing...

[@lilianaordonezsilva3919]

Same here. But never is too late let’s do this

[@suave-alpaca8412]

Sharing my progress here. I'm a woman in my late 20s, starting from 75kg with 164 cm height. I aim to walk at least 15K steps in a day, However I do this workout a lot especially when I can't. walk outside. I eat around 1600-1700 calories a day. Move at least 15K steps, do 20 mins strength training 3 times a week, and reduce a lot of sugar from my consumption. On week 4:= I lost 2kg since the beginning, Clothes starting to FIT again when I could not even put it on back then. But most importantly, I'm much stronger now. I don't have much craving now. I eat better and rest better. Trust the progress guys. Just find the joy of improving every single day, no matter how tiny it is. Don't alawys focus on numbers especially your weight. What's important is how your body feel. Slowly getting faster, stronger, more energized. healthier then the physical aspect will follow. Good luck everyone!

[@THEHOUSEWIFESKITCHEN]

Did u complete full 30 day challenge?? What’s the result?

[@dendengg426]

Thanks a lot for sharing this. I'm also currently in this situation. I'm always fixated on the numbers on the scale, and it stresses me out. Reading your comment gives me hope!

[@NormaJileka]

Im 39 , started at 84kg 164cm now im at 79kg aiming for 75kg before i can decide if i wanna loose more weight

[@cutiegirl9112]

Starting today

[@yolandibanard]

This is actually encouraging to read, numbers more or less the same.

[@-bangtanpinkcollab]

I've lost a lot of weight by doing this workout for the past 45 days. I'm one of those people who does not like to exercise and has stubborn fat in my body. I've lost 10 kgs by doing this and I controlled my diet and my weight automatically came down. This video is just awesome and it works brilliantly

[@Naaaxy]

congratulations on your hard work :) 10 kgs is incredible!! did you do this workout once or twice a day?

[@Naaaxy]

@@-bangtanpinkcollab thank you so much!! I'm looking to lose about 8 kgs so I'm gonna start doing this workout more often.

[@lafleuvepink8428]

Valentina, thank you for sharing your results with us. I ,too shall follow your example. I shall try for 45 days straight and see what happenes.

[@-bangtanpinkcollab]

@@lafleuvepink8428 for me it was 10 kgs but it differs from person to person. It might be more or less depending on the intensity of your workout

[@eviekpopstan4688]

@armyblink forever congratssss. Did u do it once or twice a day? Im a student so I'm trying to make time for my workouts

[@ashima6310]

For people saying it's 4000 steps only, do read the description. She has recommended doing it twice everyday.

[@Renee_nf094e]

Your comment is the very first one I read and I'm so glad I did. I would swear something's wrong with my watch. 🤣

[@ashima6310]

@@Renee_nf094e haha 😂

[@thecuriouskitty8349]

Precisely... besides, it's a challenge... you don't have to reach the prescribed amount of steps... One must read with understanding.

[@NeerajMehtapactindia]

I.do.it twice everyday

[@ZumbawithDorothy]

Thanks

[@nasigoreng4016]

I didn't want to be one of those people who start doing the exercise on the 1st day and go missing on the next day with no updates at all. So, I decided to get the result and share it here. I started this exercise on 1st of March(71kg) and did it every day for about 6 weeks. On 17th of April my weight was 65kg. I don't skip my meals but I made sure I consumed less than 1500 calories per day. I kept myself hydrated and most important of all, don't get stressed over your weight. Keep doing your exercise and have fun. Now(26th May), my weight is 66.5kg because I didn't exercise at all and have been eating a lot of junk food since I started going back to work. I started this workout again today and I know I will be able lose more weight, at least a kg or two in 3 weeks. See, all you need is a bit of motivation. I promise you, YOU CAN DO IT!!!

[@Anshureview]

How many times you do this in a day

[@nasigoreng4016]

@@Anshureview i only do it once a day after coming home from work. I did it every day for about 6 weeks.

[@Anshureview]

@@nasigoreng4016 ok thanks I hope it will work on me too

[@nasigoreng4016]

@@Anshureview all the very best!!!

[@Anshureview]

@@nasigoreng4016 gracias

[@kj8451]

I love that your video has no annoying music and just clear cut no nonsense workout.

[@snam18]

This is good for Ramadan , right before the Iftar . Love it

[@dydahjahadhmy4920]

Make sure you have broken your fast before a workout. Tea or coffee or water with dates and little snack. And after maghrib prayer u can put on ur workout gear. Another good time is after tarawekh or before suhur. Ramadhan Mubarak.

[@fatima-ie7gh]

Dydah Jahadhmy is it okay to workout while fasting?

[@dydahjahadhmy4920]

@@fatima-ie7gh No. Best time either after iftar(dates/water/tea or coffee) and u can have ur full meal after a workout. or tarawekh or before sohoor. Ramadhan Mubarak

[@gusticahyaningrum4177]

@@dydahjahadhmy4920 could you explain why?

[@hopechan4088]

@@gusticahyaningrum4177 cause if you didn’t have enough energy to exercise you will feel ill, your body need to have energy to be able to handle and also to burn fats :)

[@fatima-ie7gh]

april 12: 95.7 kg may 12: pls like this to remind me

[@ChikkitaLee]

Girl?

[@marikamocerino1262]

we’re curious

[@lizzz9686]

its been 2yr ...whats ur progress

[@afiannessa2456]

Its been 3 years.. Are you married now?

[@fatima-ie7gh]

@@afiannessa2456 I fully forgot about this comment 💀 but I ended up giving up on this challenge I just took walks to reach 10k steps instead😭 lost another 20kg after this!

[@elsavelasquez4182]

Hi! Joanna, this is wow!! I am almost 67 years old and I find this walking exercise session really good one for my knees!! More power to you!!

[@zaimas_selfcare3074]

So here are my honest results

[@Silverraine1]

what happened afterwards? do come back and let's keep going togeather!

[@astrid6007]

@@Silverraine1Q😊q[[

[@ohhaiconnie]

SHOUTOUT to this woman for talking WHILE taking us through this workout! 😪 I tried 10k steps everyday and it really does help with weight loss!

[@kammydinoo8928]

I am 60 years with a bad knee. I am dripping with sweat right now. Just finished my 2nd day and loving it. Will inform of my achievements at the end of the month.

[@Relaxingmusic-kx5ok]

Same here...U can do it!!!!!

[@bushrahussain1575]

Wow U can do it❤️❤️ keep it up

[@Heismvn]

can't believe i didn't think about this sooner, this actually makes you sweat. when you get good try and jog on the spot instead of marching.

[@aamirhussain4363]

Monitor your heart rate

[@felicialindberg3847]

how did it go?

[@NDVOfficial]

The brilliance of this workout is that it is low impact, low intensity, steady state workout. Perfect to do DAILY and you can easily reach 30-40 mins.

[@laboheme4395]

I never thought I would be able to accomplish this challenge. I am 63 years old and I decided to watch my diet and start exercising. I'm so proud of myself, I did it all. This will be my daily workout + another 20 minutes for other exercises. Thank you for your good work.

[@soggycookie345]

I DID ITT I DID IT WITHOUT STOPPING IM SO PROUD OF MYSELFFF

[@lyngaming8890]

yayy

[@maxamitsora5990]

Me too !!!

[@shahdhefnawi6661]

i am going to start this today with healthy diet my recent weight : 65 KG goal : 55 KG *✨DAY 1 : DONE✔️ (4000 steps)✨* *✨DAY 2 : DONE✔️ (4000 steps)✨* *✨DAY 3 : DONE✔️ (4000 steps)✨* *- I've lost 1.5 KG -*

[@sklames2489]

Any update

[@Xoxogirlk]

S/o to everyone working out because they are stuck at home right now! One like is 1 workout complete ❤️

[@hagade6676]

Good luck u got 1.1k workouts to do

[@jignadhanak1730]

This indoor step challenge is so good. Not too intense, safe on the knees but still makes u sweat. Thankyou.

[@kyramumby3623]

Trigger : calories For anyone interested, I jogged between instead of walking and I burnt 235 calories and did 4030 steps 😊

[@jamied4438]

thank you:)

[@susanb6629]

Just did this workout. Loved it. I'm 69 and staying healthy and fit, especially during this virus..Thank you Joanna.

[@thisislorn]

here are my fitbit stats for this workout: 31 mins 133 average bpm 250 calories burned 16 mins: cardio hr zone + 15 min fat burn hr zone. peak hr: 155 my steps from this workout weren't as high as Joanna's, i did 3.3k steps. it's my first time and i'm pretty out of shape, hope to increase this number!

[@taggiemiranda1746]

same thing, i don't think it is 10,000 steps. I'm also doing a step workout with this guy. his 30 mins is 3300 steps and he has a step counter. REPS to the RHYTHM

[@thisislorn]

@@taggiemiranda1746 she never said it was a 10,000 step routine :) she challenged us to doing 10k steps daily and offered this routine to help get us there. this one gives you roughly 3-4k steps depending on your speed for everything and she recommends also doing it 2x a day + daily walking

[@godfreyp4504]

@@thisislorn That's right.. You cannot do 10000 steps in 30mins, its just not possible. But if you do this 2 times then it's done. I am able to do 13000-14000 steps a day and this has helped me to lose weight with some normal diet

[@7119ssss]

How much kcal this burns. ? If we do it only for 30 mins ?

[@Mesu1111]

I love Joanna so much. So cheerful, vibrant & motivating. ❤😊 My mom was saying if one has a bad mood just seeing Joanna and doing this workout is enough to make her happy.😄

[@nevermindiamawesome]

Thank you! I have been really depressed lately and not feeling like doing any of the heavy workouts I used to do... I've gained weight and lost perspective. This seems like the perfect way to get back on track. Thank you again so much for the incredible work you have been doing all these years. God bless! Edit: it’s been a rough year for everyone, I believe, and I had a lot of ups and downs. When I was starting to get consistent I started having panic attacks. After that, I couldn’t do a workout without having one (I think because I was so scared of not being able to catch my breath). It’s been roughly 6 months now and I still take medication for it, but I’m doing better with the exercises and I still managed to lose some fat and build some muscle, even through it all! So, if you’re struggling, you’re not alone! Give yourself lots of grace and take heart! Cheering for y’all ☺️

[@bongigalane9914]

Carol Hey Carol💚 Sending you lots of love,light and peace💫☺️

[@CKA-ks5db]

You are gonna rock your workouts again Carol, baby steps to big steps. Sending you lots of love..

[@sarah13pink]

Same here. We are in this together! ❤

[@reemadeo5974]

Carol, I feel the same

[@nevermindiamawesome]

Bongi Galane thank you so much, all the best to you 🤍

[@jayantnavarange8262]

The workouts designed by Joanna are too good, scientific and practical. I wish I should have known about her videos much earlier. All contents of workouts and diet tips are helpful

[@namayanjadorah3859]

True

[@namayanjadorah3859]

But plunks lives my and crying

[@litonroy5756]

Nothing to worry dear . Because you found her now .So keep going and update later about your weight loss journey. I don't know who is waiting for your feedback, But damn sure I am waiting. I am from Bangladesh and My age is 15

[@kaitlynnedumitru6475]

I stumbled upon this today looking for way to get steps in while staying home and absolutely LOVED it!! so much fun, will be back daily :)

[@znb1111]

Today is my lazy day and i still have to forced myself to stay active. Distance: 2.6 km Time: 32 mins 14 secs Calories: 178 kcal Steps: 3863 steps. Thanks Joanna. I love all your content 🏆

[@evoeva1]

Thanks you so much 🙏

[@JatkaJay]

Can't say much about this workout because this is my first time trying this out but I have to say, my airways are literally hollow right now. My chest usually feels constricted when I try to take deep inhales but right now as I take my deep breaths, I cannot feel the pit if you know what I mean. I'm happy my lungs are clearing out and feeling lighter ! I thought I was asthmatic! Will definitely do this workout twice daily for a month! Will be back after a month and update!

[@hyprsyko]

Update??

[@JatkaJay]

@@hyprsyko the person can't come to the phone right now 😬

[@roselineasante614]

Glad I found this today. I plan to dedicate 30mins morning and evening to do this exercise. My goal is to come out of this quarantine with a perfect summer body....let the challenge begin. Thanks Joanna.👏🏿👏🏿👏🏿

[@4CPosse]

Same girl! My family laughs when I say it, but I’m dead serious!

[@roselineasante614]

@@4CPosse You can do it. Don't mind anyone. Just stay focused and determined.👏🏿👏🏿👏🏿👍🏿👍🏿👍🏿

[@TheJenniferNicoleLee]

way to gooo!

[@WestCoastStudies]

YAS HUNTY

[@jaysee7283]

I’m in for that too! Good luck!

[@adjfo]

I'll accpet this challenge! I haven't dedicated to working out because of my depression, muscle soreness... I used to sit almost all day long and I am worried about my health status. Please support me!!🙆 Update: Finished Day 1👋 02.18

[@mintyalpaca1296]

in the same boat over here. sending you love, motivation, & support!! ❤️❤️

[@adjfo]

@@mintyalpaca1296 Thank you so much!!! It really means a lot to me!! I've been on and off these days and I almost gave up on being active😢 My knees can hardly keep up with workouts that I used to do before. I still hate the way I look and I never take selfies since I reached the highest weight in my life:( Let's motivate together!

[@mintyalpaca1296]

adjfo oof, i really feel you with the knees. best of luck on everything!!

[@mrsandman2694]

adjfo OMG youre not alone. People told me that a lot of those who had heart attack are those people who just sit, sleep and never do anything at home. Im one of them and really worried about my health as well. I'll be supporting you! Lets follow this work out and circulate the flow of blood in our bodies! 👍🤟💕

[@adjfo]

@@mrsandman2694 omg that's literally me!! I just eat, sit, sleep in my home and never go outside:( Lately, I found myself heart pounding so fast😦😦 I'll take it one step at a time🙆 Thank you so much for your kind words💜

[@annelin6376]

This is my go to video whenever i feel too weak for a HIIT or can't head out for a walk. The workout gets me sweating everytime. Thanks Joanna for making a walking workout so fun and energising!

[@Jaya-yt4nx]

Do u do this on ur HIIT rest days?

[@growingpriya]

I walked 10,000 steps daily for 7 days , i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱

[@rasicap6462]

Great 👍👍

[@MSKhan-xm2yt]

Woww..

[@AGULL]

Im doing it 4 a month now lost only 1 kg 😂but i also ate junkfood small portions 🙈🙈🙈i dont do it for a diet just to keep going instead sitting at home 24/7

[@snikki4031]

@Daniel King yup 25,000 steps a work day is standard for me

[@sharminjahan7990]

Can u pls tell me is it 10000 steps fr one set??

[@bookiebird8484]

I found this lady by accident and I'm so glad I did! Engaging and fun and I cant wait to start tomorrow! Well done to everyone who has posted on here, your success stories have impressed me and I hope you are all doing well.

[@solariafubu7173]

The best workout even. Just started this today and can definitely say I need this especially the 30 seconds cardio OMG

[@traycezander2727]

I love that the steps change frequently. This video is fun and doable! Good job!

[@robazandani4128]

I FREAKING LOVE THIS WORKOUT. I HAVE DONE IT 3 TIMES AS OF NOW, AND I FEEL SO ACCOMPLISHED AFTER I FINISH AND I LITERALLY SWEAT SO MUCH AND TURN RED LIKE A TOMATO LOL. THIS IS MY FIRST TIME ACTUALLY FOLLOWING A VIDEO WITHOUT STOPPING EVEN THOUGH I GET TIRED AFTER THE FIRST 15 MINS, I STILL PUSH MYSELF TO THE END WITHOUT STOPPING. I RECOMMEND THIS TO WHOEVER IS HESITATING TO DO IT. YOU GOT THIS. HAVE A GREAT WORKOUT BESTIES:)

[@chinsvlogs]

I love this workout!! Keeps me sane during this quarantine! Hope everyone’s staying safe!

[@sarahstorr]

I’m so proud of myself. I weigh 16st, I’ve had knee problems and I’ve increased my stamina so, for the first time, I was able to do this workout twice back to back. This may not seem impressive but I’m proud of myself. Thank you. ❤️

[@DrDorothyParker]

I’ve lost 5lbs laying in bed watching this workout. It’s definitely something I can do to get healthy and loose a few lbs. I’m 62 years old and have some weight to loose. This will be part of my routine workout to begin my journey. Out of the bed of course. ❤️

[@katrinaalegria4042]

I only now discovered Joanna and man this is a fun workout. Got me sweating without the need for anything complex. Will definitely do more of this.

[@maysshawar2740]

I feel like I’m cheating on Leslie’s walk at home workouts 😂💔

[@qurratulainraza2341]

Same here by the way..

[@bacyaj2236]

Exactly! Nothing wrong w variety. Liked this one

[@annyalmeida9]

Me too 😂

[@tracyreid8520]

@@annyalmeida9 Ha! Me too:)

[@aprillocklear7886]

I know! I love Leslie but I was surprised as to how much I liked this. 👍🏼 from me!

[@ennvee1989]

For those wondering, this video is about 4k steps in total! As per the description box.

[@SharonSaundersRealEstate]

If you speed it up and run, its a bit more!

[@helenwitting6741]

True i didn't make 10.000 steps pfffff

[@carrollast5818]

Enn Vee Hi Enn. I tracked my steps and I wondered if anyone was fooled into thinking they did 10,000. I did speed up and didn’t get close. But I love everything else. She is very encouraging for everyone. Since I am stuck inside I will keep using this video.

[@dipaleebhashtetambvekar2347]

@@helenwitting6741 she told to do it for twice a day..

[@teresakilleen7087]

@@SharonSaundersRealEstate S S, Johanna doesn't let her captive YT audience know her product is not what it says on the tin until they're some way into the workout. Truth in advertising. Not a fan.

[@usheikh14]

Hi all, I’ve found the comments really motivating with people updating their journeys. I have PCOS and hypothyroidism and would like to lose weight to regulate my cycle and improve my fertility so here goes my journey: Day 1 30/03/2022: 94kg Day 14 12/04/2022: 90kg (did this while fasting along with body project workouts) Keep me in your prayers! X

[@sohaadnan2187]

Good luck. ♥️

[@usheikh14]

@@sohaadnan2187 thank you so much!❤️❤️

[@lizzynoelle1959]

❤️

[@samanfatima1613]

How is it going?? Keep doing this wotkout.. don't stop

[@usheikh14]

@@samanfatima1613 thank you so much! I will post an update tomorrow. Admittedly it has been quite difficult and I’ve not done as much but hoping to get back into it!♥️♥️

[@chantagilliland8127]

This workout is perfect for me. Ever since my hysterectomy I can't run, jump or plank. I'm loving this one. Thanks!

[@ienstar93]

I started this yesterday. beginning weight : 73kg i will be re weighing at the end of march. no specific diet plan.

[@angelic18]

Can´t wait for the results

[@rahnumakhan5234]

Keep us update 😅

[@angelic18]

@Sasha Savelli good luck with it!

[@muskankapoor5085]

Good luck!

[@jurgz9069]

I am also 73 kg hahah

[@sravanimadamanchi1924]

This is the only workout of yours that I have completed without giving up or stopping in between. Loved it🏃🏻‍♀️

[@fizzafatimah228]

sravani madamanchi did you see any difference?

[@aliceinthewonderland9088]

its my day 2 of doing this workout. yesterday could do only for 15 mins. today i did it full. I'm currently 85 and i had a nice time of doing this. it was intense. 🙌

[@rose9657]

update?

[@aliceinthewonderland9088]

@@rose9657 I've lost 3kg so far. But I'm not regular with my exercise and i don't follow any diet.

[@ohmissbeliever2015]

85?! You're amazing

[@ohmissbeliever2015]

I am 24 and sweat after this workout 😄

[@rinkusekhon4386]

Wow you are a great inspiration to me. Thank you

[@SamTankko]

I'm going to do this every day, I will be honest if something comes up that I don't do it. I know I can't achieve my goal in a month so don't worry about me trying to lose too much weight in a short period. I do have a lack of motivation so if I stop please help remind me kindly, Thank you! Weight: 203.2 lb Goal: 120 lb ~ I did the video two times, I'm using a stepping app called Pacer I just hold my phone while doing the video, I also fast I'm using an app called Zero, Currently been fasting for 18 hours every day, I stop eating around 18:00 or 6PM, this is my "daily routine" ~ Jan 28, 2021: 203.2 lb 9,272 steps Jan 29, 2021: 201.6 lb 2,139 steps (Didn’t do it ☹️) Jan 30, 2021: 202.5 lb

[@ran-fd4hp]

By using the app is this video 10000 steps ?

[@NobleArch]

9000 steps for first day? Your thigh must be sore as hell. Im as heavy as you. I think I might go along.

[@laxminaudiyal9560]

Week 7~ Day 49 of 8 Week Workout Challenge - Done✅

[@arzututuncu4588]

Today is the second time that i followed this exercises and i love it. It is a real challenge and think it will be my favorite. And i am fasting at the moment, so if somebody thinks that it will be difficult during the ramadan, i can say try it. At least you can do just the first 15 min. and you already have stept 2000 steps.

[@DaveDaysfan292]

This is the first 30 minute workout I’ve ever done where I genuinely enjoyed every second of it, did not feel sick half way through and still felt all the burn and built a great sweat. To be honest it didn’t even feel like 30 minutes. Could do this twice. Love love love 10/10 recommend.

[@rookdook217]

same heree! :)

[@IAMElsLife]

I do this all the time. I like to watch KZbin, movies, or other shows while walking in place. Great video, thanks.

[@Midnight_Moods22]

I've had 2 loved ones tell me that my 5 year old daughter is getting fat. Like me when i was in my best shape she has a very stocky build and very curvy, especially for a 5 year old! I was very active in sports (shot put and weight lifting were my favorite) I'd like what i saw in the mirror but would be disappointed that my efforts didnt make me look like the super skinny girls i went to school with. After being told i'm fat on a regular from age 6 to 16 i gave up. I stopped sports and ate what i wanted to, then i really got fat. Now I'm seeing a repeat pattern in my daughter and I cant stand the thought of her feeling the way i did growing up, so i'm making the change in me to be a better example for my kids! Today was day 1 and i have a lllloooooonnnnngg way to go, but it will be worth it! Thank you Joanna Soh for your workout vids and food tips!

[@8neey]

N do u still make dis workout? N i hope u are happier than before ❤️

[@yuuunify]

read the tittle and thought that she's just gonna march in one place for 30mins lol

[@nicolepalmer9978]

Same here lol

[@strawberry1689]

ur not alone hahaha

[@nadjabarnes]

I just started this today! I‘m doing my 10K - 20K steps daily since I got diagnosed with a Tarlov Cyst and Pudendal Neuralgia. I had a surgery back in February and wasn’t really able to do any training and now I tried this. It‘s great! Absolutely amazing and I feel so GOOD afterwards! THANK YOU!

[@TanTan-oe7nu]

Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in :) thank you!!

[@Shaezilla101]

I legit smiled the entire time I did this exercise 🙂

[@strawberry1689]

people do that??

[@sarahparks6230]

I just discovered you yesterday and I have 2 workouts under my belt! I’ll be 58 in December and although I work out every day, I feel I continue to gain or plateau instead lose weight and tone. I think you are going to give me the push I need to reach my goals! Thank you for your drive and motivation! ❤️💪👟

[@lukeivanmoro7466]

I'm 53 and 10 kg overweight. I am happy I was able to finish this workout. The steps are easy to follow. Love this.

[@kavidiss7959]

This is an awsome workout for beginners and especially for the people who are suffering from depression. I had depression and this workout really helped me through it. I did this for 2 weeks without a diet and i lost 2kg. Then i started doing other sets of workouts along with this in the morning and i followed a proper diet. Since i was sensitive to carbs my carbs intake was very low. I was able to lose 10kg by 3 weeks. Do not give up. It'll be hard first to keep your track. But its gonna be awsome.

[@hla1953]

how many times did u do it in the day ?? did u have a restrictive diet ??

[@kavidiss7959]

@@hla1953 well my starting weight was 76kg and i was overweight. So i did twice a day before breakfast and before dinner( but don't take your meal right after the workout). Then for about 3 to 2 weeks i started getting strong. I added cloe tings workouts as well ( didn't follow her program exactly though). It will be hard at first. You might not be able to stick to a strict diet. But keep going on for about 2 months. Then ull get used to it. If u are sensitive to carbohydrates take a really low amount of carbohydrates.( my diet includes 80% protein, 10% fat and 10% carbohydrates. This helps me reduce an average of 350g per day. ) for u to gain self control with food try eating the carbs or fats ( according to ur body type check what u are sensitive to the most. I am sensitive to sugar and carbs. Joanna soh has a separate video for that as well) And check ur weight the next day it might have a tremendous change( usually when i eat a small piece of cake i gain about 1kg the next day) check your weight after you empty your stomach in the morning. Do not worry. You can do this.

[@hla1953]

@@kavidiss7959 can u temme on the other workouts that u used to do ??

[@kavidiss7959]

@Hla im still overweight so i am still continuing. I did this 10000 step, cloe ting full body shred(summer shred challenge), cloe ting shredded abs (summer shred challenge), i did cloe tings warm ups. Then for the cool down i did hi tiffany's how i got taller with stretches. Rn im still trying to fully do cloe tings workouts and exploring more to do. Your first aim should be shedding the fat. Then go to shaping ur body. Definitely do this 10000 step workout this is the key workout that helped me with everything. Don't worry u can do this

[@siyasanga_makie]

@@kavidiss7959 thank you so much for your update, I’m the same starting weight you were and trying to lose the last 10kg. You’ve inspired me ♥️

[@andronikit.896]

*I’d love to see more steps workouts like this one in the future*

[@SAMANTHA-bb3is]

Day 1 started. I am writing this comment coz I want to make it as my reminder. Rn 81.15 kg. Wish me luck 😁😭. After a week : 80.50 kg 😁 After sec week : 80.10 kg Rn : 78.55 kg 🥺

[@SAMANTHA-bb3is]

@Nitasha Thapa thank you so much😭

[@sarakhan3301]

Keep it up 💪🏻💪🏻💪🏻💪🏻💪🏻fighting 💪🏻💪🏻💪🏻💪🏻💪🏻

[@SAMANTHA-bb3is]

@Touka Kirishima THANK YOUUU❤😭!!! FIGHTING!!!😊😊😁

[@SAMANTHA-bb3is]

@@sarakhan3301 Thank youu so much😭💗

[@أَدِيليتّا]

Proud of you , keep going 🤍

[@jujubepeasent]

honestly this was actually so fun and easy to do, i am definitely considering doing it twice a day because those 30 minutes went by so fast and i never say that about any workout haha

[@terrint6966]

4/12 Taking this 30-day challenge and starting today @ 62kg Day 1: 4/12 Done Day 2: 4/13 1/2 Done Day 3: 4/14 Done Day 4: 4/15 Done Day 5: - Day 6: 4/17 Done x (14 days) x Re-start today. Day 1: 5/2 Done Day 2: 5/3 Done Day 3: 5/4 Done Day 4: 5/5 Done x (7 days) x Day 1: 5/13 Done

[@anandkhadilkar7078]

After searching for good exercise which can be done at home during lockdown, I have come across this 30 minutes exercise which is perfectly suitable for me. It is very good and very easy to do fat burning exercise which can be done by people of all age groups throughout the year and keep themselves fit and fine. Thanks to Joanna Soh and team.

[@waoderezasindywarni1546]

17/01/2021 Weight: 50.5kg Waist: 78cm Day 1: 10,154 steps ✓ Day 2: 10,176 steps ✓ Day 3: 10,180 steps ✓ Day 4: 10,945 steps ✓ Day 5: 10,246 steps ✓ Day 6: 10,645 steps ✓ Day 7: 10,000 steps ✓ Day 8: not doing this, but still gets 10,000 steps ✓ Day 9: not doing this too, but still gets 10,000 steps ✓ Day 10: not doing this, but get 10,000 steps ✓ Day 11: doing this, but just the first round. 10,000 steps ✓ Day 12: doing this full. 12,000 steps ✓ Update: Weight: 49,6 kg Waist: 74,1 cm Day 13: 10,000 steps ✓

[@blackkemi4775]

Bro how do you reduce inches,by doing this workout only???

[@Dj-sp5rr]

@@blackkemi4775 you can walk for an hour + do this workout and you’ll see results. Google walking 10,000 steps a day it’s really good for weight loss

[@JIHYODORANT]

Your weight was already low and you want to loss more

[@aliabell193]

So it really registered as that many steps on your fitness tracker just by doing the workout, or was it an accumulation of steps over the course of the whole day?

[@KitsJunction]

@@JIHYODORANT What is low to some might be high for others. I am only 144.78 cm and her starting weight is close to mine and I look 6 months pregnant at that weight. For my height a healthy weight is supposed to be around 90 pounds, or 40.8kg.

[@RuteCostaMusic]

My smartwatch count around 3,000 steps on this entire video, gonna have to triplicate it every day to do 9k-10k a day! Thanks for the vibe ☺️

[@jboy9995]

I was just going to leave a comment saying, that there is no way this video is 10,000 steps. You can't do that in 30 mins. So Idk why the title says that 🤔

[@cookxmom]

Merak eden Türk arkadaşlarım için yazıyorum. Arkadaşlar ben 50 kiloyum ve 195 kalori yaktım, sevdim açıkcası. Yarım saatte 195 kalori yakabilmek çok iyi. Enerjikseniz 1 saat de yapılır insanı yormuyor ama ben başka spor da yaptığımdan yarım saat bana yetti. Hergün diğer sporumun yanına eklemeyi düşünüyorum kesinlikle.

[@sibeloztas8935]

Merhaba; Apple watch mı kullanıyosunuz?

[@tulayolmez561]

merhaba ben de bakıyorum ama 100 e yakın kalori yaktım, acaba nereyi yanlış yapıyorum :D

[@sibeloztas8935]

@@tulayolmez561 inanın uzun zamandır yapıyorum ve kilo veremiyorum :/

[@tulayolmez561]

@@sibeloztas8935 benim ilk günüm, sabah ve akşam yaptım totalde 220 kalori gibi bir şey yaktım bakalım nasıl olacak. 14 gün boyunca yapacağım

[@sibeloztas8935]

@@tulayolmez561 peki video da 300 küsür kalori diyor. ://

[@malini393]

I have lost 10kg in 50 days by just running in circle in my room. Min 10k steps everyday and no strict diet, only skipped taking rice. Magical result. You can double up the result by combining with zumba and workout as well.. but basically i have lost 10kg with running and skipped rice 👍👍👍 in 50 days.

[@yvonneglover5396]

Yay, well done, HEMI! I'm looking to lose about 7 or 8kg. I work at my computer all day, so struggle to get 10k steps in most days, but I do what I can.

[@jan98765]

Congratulations @HEMI . I stuggle in skipping rice.. I love rice so much. Ill tey my best to skip rice also

[@diyarahul1983]

@Hemi can you please say that for how much time did you run in circles and is it without breaks? It's so difficult for me to run I just breath more...

[@AnnnnnaQ]

Yay!!! That's so awesome!!

[@simrankuril7987]

I can't run as I live in an apartment. So what to do?

[@tz28roa59]

It's been 2 months im doing this exercise. Thank you i really feel better at the age of 54. Many thanks

[@ShoshanaS]

Fantastic workout! I've lost 32 kilos in 7 months with these walking workouts, a healthy diet and no alcohol. Thank you, Joanna, this is definitely on my favourites playlist!

[@rose9657]

that’s amazing im very glad to hear you lost that much weight it’s incredible!! May I ask which routines you used other than this one?

[@ShoshanaS]

@@rose9657 Hi Rose, I used a combo of low impact workouts as I have dodgy knees :) In addition to Joanna's walking cardio workouts, I also did Lucy Wyndham Read's workouts and Get Fit with Rick walking/dance workouts, along with yoga twice a week (Nourished Natasha or Sarah Beth yoga sessions). Great to finally discover exercise that is enjoyable, sustainable and doesnt leave you in a heap on the floor :) Good luck!

[@yumiyumig]

This is great. I am so excited to work out with you every day during this "Stay Home" months in Japan. I love your clear explanation of each movement and how you encourage the viewers to follow you. My body is not very flexible, but it is somehow following your movement. haha! Thank you for the great work-outs. I have saved your channel and will be looking forward to watching more of your videos!

[@Mariam-zw2bh]

I do this everyday combined with another workout and I get easier to do, as each day passes. I now find it easy to enjoy it as just another part of my daily life. This revelation has me shook.

[@monique_dannigirl7111]

Perfect to alleviate Anxiety & Depression elevated by being Quarantined because of Corona Virus..thank you!!

[@k.smaths2869]

Wow... awesome

[@Hellokitten2104]

Day 1:Did 10 mins Like this to remind me

[@calmandcool8229]

Starting today while at home in Brooklyn!! Hi everyone!! Love Joanna and looking forward to starting this workout during Covid. Stay safe everyone.

[@Li-th2qy]

Starting today I will be doing this exercise and walking to reach 10k steps everyday for a month & calorie deficit. Will update weight daily. Weight goal: 52kg Starting weight 19/03: 55.7kg 20/03: 55.6kg 21/03: 55.4kg 22/03: 55.3kg 23/03: 55.1kg 24/03: 55.1kg 25/03: 55kg 26/03: 27/03: 28/03: 29/03: 30/03: 31/03: 01/04: 02/04: 03/04: 04/04: 05/04: 06/04: 07/04: 08/04: 09/04: 10/04: 11/04: 12/04: 13/04: 14/04: 15/04: 16/04: 17/04: 18/04: Final weight 19/04:

[@caterpilleye2392]

Good Luck!!

[@emmyleafs6086]

I really loved this. low impact is important for me and this still made me feel like I actually did something. Plus the small chunks made made it really easy to stick with.

[@bhoomasudhagar1942]

Your work out is awesome... I am 48 year old hitting my menopause. Your motivation, walk at home really helping me a lot. I will definitely continue doing this. I admire Your smile and talk during the session.. keep rocking my girl..❤❤❤

[@murielromain6064]

I wish Joanna had more routine as this one, I'm 72 years old I can follow her on this one, but her others one are too risky for me I I alternate with Leslie Sansone routine. With jogging in my garden I do my 5km daily, at least 5 times a week.

[@sunnyfarmerette206]

@Muriel Romain pahla b fitness has great low impact workouts she has lots of walking with light weight or no weights workouts. you should check her channel out. i love her workouts when i am feeling sore.

[@rehana-st5jd]

You are inspiring!!!

[@notme4180]

Wow, that's so impressive! Please keep up the good work. Especially now it is very important to stay healthy and fit. Thank you for being so inspiring:)

[@rupm1970]

You’re inspiring!! 😊

[@sharmila5672]

Love u joanna, i wish i be as young as u at 72👍

[@shelbyb5195]

Just found your workouts today and this one was a perfect, low impact way to start my week. Looking forward to more of your videos and losing these lockdown pounds & inches! :-)

[@meenap9269]

What I love about this workout aside from the fact that it is so fun, is that I feel like I took myself to the gym! The backdrop is perfect for my motivation! Thank you for this! Walking fun workouts like this are a delight!

[@norahal8310]

I’m planning on doing this everyday and want to keep myself accountable. I will weigh in every 2-3 days and share my progress. Starting weight: 67 kg Goal weigh: 57kg Day 1: 6500 steps (didn’t change diet-breastfeeding) Day 2: 9299 steps Day 3: 10912 steps (tried to avoid sugar) Day 4:10806 steps (weigh in 66.4 kg) Day 5: 10033 Day 6: 10053 Day7: 17863 steps!! Week 2: walked just above 10k everyday Day 14: 65.2 kg (no change in diet) Month later: walked everyday Weight is 65kg ( eat whatever I want), however my body has changed DRAMATICALLY, I feel much more toned and my old clothes fit me again…I actually don’t know how that’s possible as I’m still 7 kg heavier than pre pregnancy. I’m going to start taking measurements and do this for another month….I feel great and confident in my clothes again even though I didn’t lose that much weight

[@prasadramasamy904]

Keep goonnnggggg

[@norahal8310]

@@prasadramasamy904 Thank you 😊

[@mishkasingh8643]

keep going pleaseee 😉!! you can do it

[@Amandeepkaur-qe2eq]

Update??

[@dorothysantiago2270]

She’s very good at making me complete this workout and I am sweating like hell! Thank you girl!

[@pookiekitten]

First time I have tried your workouts, and I really loved this one! I like the speed, and am always happy when I see the instructor sweat along with us!

[@QQNAable]

This went by so fast! If anyone is curious, i burned 300 calories doing this workout

[@chitraparthasarathy1891]

Why is it called10k steps when we cover only 3500 steps 🤔

[@QQNAable]

@@chitraparthasarathy1891 i dont know 😂

[@eminekasal7179]

@@chitraparthasarathy1891 10k steps r not possible in only 30 mins.. even 300 calories r not possible in only 30 mins.. ur fitness level is important but this was only an 120-220 calories workout

[@rebeccarivers1234]

@@chitraparthasarathy1891 She said you have to do this 2 or 3 times a day in order to reach 10k. But that's only if you don't any other walking in the day.

[@qwertyCandy]

@@eminekasal7179 Well, it entirely depends on their heart rate...

[@deepalazarus2399]

Joanna your workout is the one that actually makes a difference ! It works wonders.

[@conspiritualwarfare6194]

Challenge kindly accepted. This will be day one, good luck to everyone. YOU CAN DO IT!!! Day 1: 10,000 STEP Challenge video (2x) Day 2: 10,000 STEP Challenge video (1x) Day 3: No Exercise Day 4: 10,000 STEP Challenge video (2x) Day 5: 10,000 STEP Challenge video (1.5x) Day 6: 10,000 STEP Challenge video (2x) Day 7: 10,000 STEP Challenge video (3x) I thought I was going to pass out after the second time but I am determined to get healthy and fit this year.

[@jckart]

Bee Happy updates?

[@Pangdoodoo]

omg this workout looks deceptively low impact but im sweating like crazy and im used to doing those intense HIIT! love this!

[@ayvacolontino]

Ok I’m starting this today...146lbs and my goal is 135lbs. I did the video twice because I really wanted to hit 10000 steps. My total steps were 6,743...but it was great! Easy enough and I was sweaty after!

[@melissatraficante503]

I’m the same weight and I want to get to the same weight u did 😊

[@lemonbunny3326]

Going to do this because usually I hit 10k steps every day from walking outside but I’ve been depressed lately & stayed home a lot. And movement feels good so let me take u guys with me!! 9.12.21: only walked 3k steps today so I’m going to do this workout (: Today was a stressful day full of anxiety & I need this to calm down.