*INSANE* 6 Exercise At Home Pull Workout (CRAZY BURN)

[@mountaindog1]

Link to all of my at home workouts: kzbin.info/aero/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K

[@cfarley23]

Thank you for all the content.

[@Anthony-pn9jx]

Really appreciate all of the information you put out for us John, these home workouts are awesome!

[@privateprivacy8774]

Much appreciated sir

[@69mystery67]

0:36 regular row 2:36 seated row 4:40 straight arm pulldown 6:40 romanian deadlift + row hybrid 8:40 deaflift 9:20 shrugs 10:30 hammer curls 12:40 'cable' curls

[@the_notorious_bas]

itsyaboyneff Nice, but you forgot Alexander's amazing yoyo trick.

[@hangonsnoop]

Thanks.

[@xtremecarnage1614]

Hero we need

[@TheMolina297]

Nothing better than the “hey, hi everybody” 😎 let’s get this fired up.

[@DrSwole]

John‘s channel is where I go to see *real* workouts during the pandemic lol

[@patterdaledivecave3545]

That's where I go anyway pandemic or not ! I have also noticed he only has cool guests on his channel as well

[@Majk_L]

check out animal channel John Jewett, his workouts are really good

[@WaveLordLuis]

Whoever’s giving these videos a thumbs down shouldn’t be allowed back into any gyms once they reopen 😤

[@skeletorrobo]

by itsyaboyneff 0:36 Regular row 2:36 Seated row 4:40 Straight arm pulldown 6:40 Romanian deadlift + row hybrid 8:40 Deadlift 9:20 Shrugs 10:30 Hammer curls 12:40 'Cable' curls

[@martingroulx9679]

Your wife is killing it and seems to love it. She just motivated my wife to try this workout...love it.

[@jcb6936]

You have a really nice family, John. Thanks for all the great fitness content! 😎💪👍

[@pl704]

Oh my God! Alexander got the tricks on lock!

[@chunkyfather29]

Love your videos john. What's great about them, no music. Straight up workout and techniques

[@ultrafloss492]

Thank you Mary & MD! Very cool ideas 💪🏾

[@TheAndsometimeschris]

Thanks John. My wife and I have been running your band workouts as a PPL and it's been going great. Appreciate the quality content.

[@qewr4231]

I got my bands. Bands + my power rack + my flat bench to shoulder press seat = get me through the lockdowns. I started doing some of the band exercises that you suggested. Thanks for the workouts.

[@chadparker3219]

Thank you Coach Meadows! I was planning to do the push workout tomorrow live with you, but got called to work to be onsite during that time. I will do this pull workout early in the morning and hope that your live session will be posted after. I was really looking forward to training with you! We all appreciate your guidance and interactive videos. I look forward to your teachings each day, more so than ever. You inspire me to be better John.

[@MoZZa1788]

Thanks SO much john, I can now keep training from home. never knew you could literally target each specific muscle with bands. Absolute gold as always mate💪👍

[@tailwhip3774]

Awesome workout. Really cool how you can see your two bicep muscles contracting during the bi workout at the end.

[@MrVesimelooni]

Combined the banded bent over row with a broomhandle. The most intense contraction I've had with my back in a loong time. Great series John, keep 'em coming!

[@mountaindog1]

Good stuff!

[@AussieAngeS]

I love band exercises, this is wonderful. Thank you fir the exercises and tips John

[@jameshu9435]

i am jealous how good the weather is at your place.. East coast is raining and still cold, no sun so sad.

[@DragonsPlayVideoGame]

Same on the west, rainy and cold

[@ItachiAli1993]

Welcome to British weather. We have that everyday. 😅

[@MangaKaChakku]

A month and some change into the quarrantine and John Meadows is already showing us how to do mechanical drop-sets with bands. This is why we love John Meadows lmao.

[@josephohrablo4866]

That one arm cable/band curl is amazing ! Doing them now . Biceps are pumped insane

[@TF-iz4my]

John thank you for these videos during quarantine! Much love for Mountaindog and Granite here in Northwest Arkansas!

[@أسامةأبوخاطر-ح7ك]

Thanks a ton, John. That means a lot to me.

[@regford3572]

This is awesome!!!! 🤔Thinking out loud: I'd love to train with John.

[@mariannethornberg1282]

Thank you so much to you and your beautiful family

[@b_raddad]

Love your content John. Straight up, no bs and I really like how you involve your family too. Keep up the great work.

[@tooshlong]

John you're actually a life saver. On this purchase NOW. Love.

[@kenwa1sh]

Just the video needed for a back and biceps workout! love the house too by the way, looks like a nice area to get outside and pump some bands! Thanks as ever John, you consistently get great content out to all your followers - hope you and your family are staying safe and I look forward to trying this workout today 😃

[@josephohrablo4866]

Love the variety from the last pull video . I’ll be doing this one tomorrow . Good stuff like always John.

[@simonross77]

Should have bands through in the post shortly. Thanks for the video. I'll definitely use this 👍🏼

[@jovin171]

Thanks a lot for the workouts! Got the elite fts bands in a few days ago, love them! Crazy pumps!

[@LifeHawkeye]

Can’t wait for my buddy 1200 miles away and I to do this exact workout later on today while FaceTiming! My friend and I really appreciate you John and especially during this crazy time. Because of you we have been getting great workouts in using bands and loving every minute of it. Also, John your bicep split reminds me of Boyer Coe’s back in the day! Well done!!!

[@Brockthedog315]

This just fantastic. I am really enjoying seeing the benefits and challenges of resistance bands. They are no joke if you take advantage of their advantages like you are showing us. And the yo-yo is always a treat! For me, one arm bent over rows provide the most burn. Doing this routine tonight! Thank you John and your family for putting yourselves out there. Really special.

[@carlhaydock1787]

I'll try these tomorrow. Just had a little session with some dumbbells. My brother in law works in steel so he's made me a nice set. Really impressive

[@the_notorious_bas]

Only high advanced athletes can perform Alexander's yoyo skills.

[@danielfernandezgomez1910]

Thanks for big training.My workout is very similar!! John is number 1. From Barcelona Spain!!

[@paddys5119]

Thank u thank u and thank u family big man always love ur videos u make especially wen u involve ur amazing family .. god bless john to u and ur family .. mick from spain😎☘

[@C-24-Brandan]

Thanks for posting these!! Have been getting great workouts in with bands and minimal db / barbell weights

[@mountaindog1]

Glad you like them!

[@bbailey2466]

Those bicep single arm curls are no joke.....crazy pump and contraction!

[@HannahGaneganergains]

I absolutely love this workout! I did 4 of the exercises in my pull workouts today and I had one of the best sessions ive ever had....and it was AT HOME! I tagged you on my instagram video doing the high band curls, they felt AMAZING! Thank you always providing such invaluable advice, content and support...I really really appreciate it! :)

[@mountaindog1]

welcome!

[@fastfreddiefire]

Thanks for the great instructions. You have a great family! Blessings

[@steveball6675]

I'm no bodybuilder but these videos really inspired me. Just ordered the pro mini and pro micro from elitefts. Can't wait to get going, who knows might even make some newbie gains. Thanks and you come across as a great role model by the way!

[@chadwaite3514]

Thanks John The bands really help me feel The muscle working

[@TirepatchKing]

Snapped my tube style handled resistance band last night doing rows. I guess I'm lucky it just bruised my knuckles instead of taking out an eye. It's amazing how much I relied on that single band for. Now I've had to remove 5 vital movements (all back or triceps) from my workouts.

[@daviddiazvallejo3242]

John, I really love ur vídeos. Great passion and great enviroment with The family. Keep it doing!!!

[@cypherjet]

This is a great information! I get a whole lot of new ideas, how to train with resistband. That hammer curl invention is a.w.e.s.o.m.e! I'm gonna test some new ideas, like standing on my knees, band going under me, and doing shoulders, with band tight around my elbows! Thank you very much from this!

[@GQNissanPatrol_TD42]

Great video John! Thank you for sharing! Take care!

[@wilsonvega5507]

Great tips john also great to c mary in the vidoe also alexander is becoming a beast with those yo yo tricks

[@roadstar499]

since you can have serious to light resistance with bands and there really is no limit to exercises,its all in the way you use them as far as muscle gains imo... they are the real deal....

[@佐々木小次郎-u7y]

6:07 Not going to lie I did chuckle here. Absolutely heinous workout! Can't wait to try it! Btw your wife seems lovely and your kid has mad skills. Keep up the awesome work :D

[@aarongammel3094]

I’ve been doing the Meadows band workouts at home and WOW. If ya keep the band tension and really focus it’s a heck of a workout. Never thought I’d get sore “just using bands.” Great stuff. Thank you for keeping us going on these times!!

[@fraternovaeres]

This has been my experience. I did not expect to feel so beat up after these. Resistance bands are sneaky.

[@mikedabike64ify]

Thanks again I'm new to bands

[@godsbeast.69]

14:47 Great bi’s John. I see you have a double split. Awesome. I have them too. Adds a dramatic effect to overall arm development. I hope You and the family are staying Safe too.👍🏽

[@paultopfitness8661]

I’m just here for the bicep flex. 💪🏽

[@ryantryt2468]

Way to get after it Mary and John! Stay Safe

[@BobsonDugnutt1690]

I don't even lift weights but I still watch these just to support John because he seems like such a nice dude.

[@Carlos-fh8wk]

When you and wife did those rows it really highlighted the minimal use of biceps and use of your back🤙

[@bereckdavid4810]

A very polished yoyo trick! Really impressive finish.

[@BrunoGiosa]

Hey John! Thanks you so much for putting this up. These videos are helping me tremendously during the lockdown period. You are making my home workouts fun again. :)

[@juangallo2071]

Great video John. Would love to see you do the bring Sally up bring Sally down push up challenge. Since we are all working out from home. I thought I it looked easy but when I tried oh man was I wrong.

[@Draconigeria]

I love these banded workouts. My issue is that I don't have anything I can loop/tie the bands around for some of these exercises as when I tried to use the doors I almost pulled them outta the hinges. Is there anyway to do the exercises that require looping/tying the bands to something in another way & still get the same intensity? Thanks John for your assistance.

[@lukegerardmurphy1633]

Great video, would love a push and legs version to get the full split. Really appreciate all the band content youve been giving us to keep the training going 👍

[@sahinharman]

some exercises I'm doing almost the same style Muscle mind and squeeze just feel it it's all about the contraction

[@Toledosteve1]

Thanks John 💪🏼

[@andrewt248]

Just did a pull workout today. Mostly bands. A couple of exercises with a pair of heavy kettle bells.

[@jeffP777]

Love it 👍 it’s my pull day today.. this is what I need. Thank you.

[@fuku512]

My dad has an old bowflex that was *QUITE DUSTY* but actually made for a good workout. I had to make some adjustments for it, but it very similar to using bands. I am trying to order some from Elite, but they are sold out. I will try again.

[@shannyk6747]

seen alot of videos over the last week and its showing just how versatile bands are 👍

[@smith.jacob701]

That was the coolest yo-yo trick yet! Love it!

[@jonathanalexandergreen305]

Thanks John I shall try this tomorrow

[@Wee-Rex]

What an AWESOME set of exercises! After lockdown I might never go back near a gym 💪 😃

[@matthewmilan6979]

Love the Row-manian Deadlifts!

[@andythousand345]

The best fitness channel on KZbin.

[@captainkirk1102]

Perfect timing I was head out for a pull workout

[@robinfielding9506]

Most of my band work outs are in the hallway upstairs in this town house. It's the only room and my bands have door ankers. I got 4 ten pound weights from Walmart where I work shelves are empty. Close the gyms and people are scrambling for stuff. 29th my 80 pound dumbbells show up. manards for scrap wood to make a low to the ground bench that opens for incline. I can stand the box up when not useing. If we ever get back to normal little dude is going to win first prize in yo yo contest their is money in it at the national and world level and that's a good thing 😀😀😀

[@Mr123tallpaul]

Phenomenal guidance as always and ideal at a time like this. I’m wondering how many viewers also have some light dumbbells that could be included? Thank you so much Jon.

[@avgoustisimo]

bloody did his leg band excercise and its 4 days later and my legs and ass is still sore as hell lol, great workout though today im on pull so looking forward to giving this routine a try

[@corneliusgrant1622]

As someone who only has bands at the moment these videos are a Godsend.

[@junkyard-p1s]

There's always eBay. I Just bought some vinyl weight plates. They have used equipment. And you buy it,you don't have to go out!! It gets mailed!

[@ChrisYdT]

Yeah but the sellers on eBay are marking up gym equipment by A LOT, because they know the demand is high. It’s convenient to just order them but you’ll def be paying a hefty price.

[@jkmjdm3629]

yes ✌ thank you!!!

[@faceofdead]

thx john, rest in peace friend

[@mulaton27]

Thank you ,Sr!. impressive biceps... stunning!

[@danika_daily]

John this is awesome. Thank you!

[@patterdaledivecave3545]

Nice weather you guys have over there , Love to watch you two guys together !

[@robertcharles2344]

great tips thank you

[@mountaindog1]

Glad it was helpful!

[@ckgoh]

TQ John!👍🏾

[@biaritzsiroko6117]

Great video!! and great surroundings there! could you ever go in the forrest or mountains for a workout there so we can see that too!

[@guliverovi]

Do you think I should lower volume, for some odd reason I have problems finishing my pull, push, legs banded workouts. When I get to the arms I already feel spent and have trouble finishing them with the same intensity. The bands definitely aren't as heavy, but they kinda hit hard

[@jerodoverfield9635]

I will definitely put those am I tomorrow workout

[@edwardfortae2350]

I got my bands today. By the way you can do close grip Brandon curry pulldowns on that basketball stand like you did the pulldowns. I superheated them. That band set is no joke. I kind of wish I bought a few heavier ones to.

[@leonkrug4841]

Love the band exercises

[@kennethflnes947]

Great!! Keep up the good work💪 Kenneth, NORWAY😊

[@staceywood4369]

Are you using pre-workout for these workouts, or have you made adjustments in supplement use during this stay at home time? Thanks as always for the great content!

[@Justinryan03]

I personally am but I'm using a bit less. If you feel like you need energy to get through the workout just take less than what you normally do, like a half scoop or 3/4ths scoop.

[@housinauthority5258]

You don't need pre-workout if you're diet is spot on.

[@WaynesTW]

@@housinauthority5258 That's a very broad statement. What do you mean by spot on? If you're dieting aka are in calorie deficit you might need some boost especially if you're not just laying on the couch for most of the day. When I wake up at 6 am do 50 mins of stationary bike and then work for 9- 10 hrs straight with minimal breaks and homeschool my kid later on - I will certainly need some preworkout before training in the evening- especially if the calories are low.

[@housinauthority5258]

@@WaynesTW You need to work on your nutritional timing then.

[@tabathapoelstra]

Lookin fine Mary 🥰😍 thanks for Joining!!

[@Dumbell-Dad]

I've got 2 little girls, ages 5 & 3, and they are Mary's biggest fans. They don't care much for letting me watch my training videos, but they both always say, "daddy, put on one where the girl does the exercises!" "Do you mean Mary?" "YA, let's watch MARY do it!" haha. So tell your wife that there are 2 little sisters in western PA who are President and VP of her fanclub. :)

[@maerzsimon]

Aaaaand another great video from the mountaindog himself but lets be honest the jojo tricks are the real highlight here

[@qewr4231]

For a lockdown on gyms you still have the huge biceps. We should start calling you Mr. Biceps.

[@Meerkat000]

k that yo yo trick was absolutely amazing!

[@Dr_Dude]

11:23 what was that yoyo trick behind the elbow?! that was cool haha Thanks a lot for sharing the exercises, its a great help to maintain the gains

[@frostycanadian9260]

Your son is crazy good with that yo-yo. I was not !!! thanks for the killer Band workouts my whole family dose them !!!

[@ronin_9]

But that yoyo trick though!! 🔥🔥