Inside an All Blacks Gym Session

The All Blacks Strength and Conditioning Coach, Nic "Gilly" Gill, mics up and takes us inside an All Blacks gym session in Sydney.

[@sukibum01]

"if you keep throwing the same thing at your body, it will just be able to do that but if you give it something it can't handle, it will adapt" 🙌

[@TheFatSteez]

It's better to think of Overload as an adaption to training, not as the stimulus. When training consistently, eventually more will be required to provide the same stimulus and keep you improving. Doing more isn't the stimulus but rather a requirement as you continue to train.

[@Cybernaut551]

@@TheFatSteez Agreed.

[@Marcusaurilias]

This the teacher when the principal visits your class😂

[@DDDd-yz6kz]

He is a professional, he wont be in his position if he was not at least this good at his job.

[@jasonfu2094]

"220(kg) for my triples, and then I was gonna do 230(kg) for another triple". These boys are STRONG

[@maynardhuynh5054]

I have had the privilege of working with Nic; he is by far the most professional and best S&C in the world in my opinion. He definitely needs to get more recognition for what he does. Amazing S&C coach.

[@KernowekTim]

Fair play to you man. Your respect for NG is coming on strong.

[@kOt985]

Thats mean bro! Where did you work with him?

[@harrydavis4600]

Giving Coles heaps about not grounding that try........imagine him going at Iaone after the first game.

[@rjmn1]

👍🤣🤣🤣🤣🤣

[@leefromstillwater]

Coles can take the banter though...

[@thomasclark-puia5864]

@@leefromstillwater way different. Coles’ wasn’t harassed by the public for losing a game

[@runitstraight6484]

Bro straight up.....u gotta love these behind the scenes stuff 👌

[@Cybernaut551]

Rugby is among my fav sports to experience, such functional strength. 💪

[@GetUpAndRunPodcast]

Great energy. Just shared with my son who’s started his gym training this year

[@ishmailruiz1320]

Love the energy

[@joelewis3634]

Absolutely love it !!

[@themexicannacho3681]

seems like a great guy

[@KernowekTim]

Taking the pain as one, to make Family, Partner's, and Nation proud, come 'Show Down' time.

[@fluff1991]

A longer version of this clip would get so many views. And RSA and ENG analysts.

[@crackedooofffttt9074]

Pure power and determination 👆💯

[@jmakminhas]

Your probably one of those who thinks everything they do is spiritual

[@johnconnor8310]

@@jmakminhas stfu

[@dansaunders1777]

There’s always one annoying comment

[@johnconnor8310]

@Sam Belhou no one asked

[@dansaunders1777]

@@johnconnor8310 ooooo big man here

[@cullyx2913]

Excellent

[@hunip098]

Rattle that bar. Love that

[@rapid1010]

That's us!

[@rdcanyon]

He's also the banter coach by the looks

[@rapid1010]

@@rdcanyon Yeah he destroyed Dane Coles in the video 😅

[@rjmn1]

My bet is the swans never had that much weight on their bars 😉🤣🤣🤣🤣🤣

[@ShisaFitness]

I would pay good money to work out in this atmosphere!

[@bigdarshan]

awesome...just the big basic lifts and no fluff

[@atapanameleisea3268]

What a trainer to have in the team. Giving it to the boys hahahaha coles

[@abc-ke2yq]

Danny boy should of knock him out

[@amulpoketi5957]

Have you a turtle run that fast? LOL JOKE OF THE YEAR

[@niueboi]

Best in the game .

[@thehustleisreal6379]

Please support the hustle is real

[@moelamovingco.]

Cole in the background 👌

[@nitsuj6801]

Legends say that females have walked into that gym and come out as men due to the extreme amounts of testosterone

[@stewartbryson2722]

Gee ...this guy has the coolest job!!

[@jackkain3970]

That's us, 👆 the All Blacks

[@beazjohnson9865]

Lol at Sam trying to sabotage the video lol.

[@Balloonbot]

They can handle that mad heavy weight, BUT... can they handle the banter, that's the real test.

[@ashjan3317]

WHATno whey protein shakes after the workout

[@nathanking9630]

thats us

[@wendonnbutler9568]

I wonder on what setting they put the bike?

[@manojmohan5652]

ALL BLACK FAN FROM INDIA

[@charbadarc4167]

Wish the All Blacks were inside me in a gym!

[@SquatSimp]

“Don’t waste a set bro.” -Coach

[@ashjan3317]

Just wondering if they take creatine?

[@dorynemilo]

miss sbw in midfield

[@brother_t_312]

What’s the song that tj is dancing too

[@tuomasv6830]

What's the song at 1:28??

[@PlateletRichGel]

Interested in what cardio the all blacks do.

[@eliahpilinis3837]

Hi there

[@rileyfreeman9726]

Our team vs wallabies in Brissy 1.Alex Hodgman 2. Asafo Aumua 3. Tyrel Lomax 4. Patrick tuipulotu 5. Tupou Vaa'i 6. Cullen grace 7. Dalton Papili'i 8. Hoskins Sotutu 9. Aaron Smith 10. Beauden Barrett 11. Caleb Clarke 12. Ngani Laumape 13. Rieko Ioane 14.. Will Jordan 15. Jordie barrett 16. Dane coles 17. Karl Tu'inukuafe Or George bower 18. Nepo Laulala 19. Sam whitelock 20. Ardie savea 21. Brad weber (But who's leading the haka) 22. ALB 23. Sevu Reece (Gotta make way for will jordan and let him have his chance) (bring all our best players on the bench and bring in some of the young fellas and give them a shot) Just Incase they dont play well. we will bring our gunners on We're missing out on rookies like Kirifi, Dunshea ETC: They will get their oppertunity against the pumas possibly

[@gpan3762]

Yuck!

[@jarodh1002]

There is no way in hell 😂 they will keep it the same and keep building on the current combinations, maybe 1 or 2 new comers max

[@rustydymonds8195]

10. Barrett 11. Rieko 12. Laumape 13. Umaga Jensen 14. Sevu 15. Jordie Mounga and Jordan at subs

[@rileyfreeman9726]

@@jarodh1002 Their gonna have to. we need our best players to come off the bench. its what we normally do

[@rileyfreeman9726]

@@rustydymonds8195 Solid but i dont think the all blacks are sold off of letting umaga-jensen start. we still need to put up another solid team. but we will get loose in starting some rookie but i dont think umaga will get it over some people who haven't played. They'll give it to rieko and they would bench reece to give jordan a start.

[@jeff6133]

Why isn’t the s&c jacked?

[@siveti15]

Anyone know what a top up and flush is on the bike?

[@maxsymes4784]

The difference is the intensity. A Flush is to performed at a lower intensity, to increase blood flow and clear metabolic waste from the muscles after the weekend game. A Top-up is generally performed at a higher intensity, to stimulate the heart, lungs, and muscles to avoid detraining. An example of a flush maybe 10-20min @ 60-75% of Max Heart Rate. An example of a top-up maybe 10 sets of 30s hard: 30s easy.

[@siveti15]

@@robjj4769 😂😂😂😂

[@manuelrodriguezcarrera9488]

Whats the name of the exercise at 0:31?

[@andreaskastner2684]

Seal Row

[@hk4560]

Still lost to Argentina

[@lxmonlol9200]

Whats the song @0:50 ???

[@thealphalion2783]

Phone numbers-Dominic fike

[@lxmonlol9200]

@@thealphalion2783 aye thanks homie. may god bless you

[@mietanaka788]

あいうえお

[@coolestgangsta7164]

I grew a beard after finished this video cause the amount of testosterones

[@josephbradshaw3294]

I DONT WORKPLACE BULLY...

[@manu4eva999]

Why does it look like the camera man is hiding behind fucking corners trying to stalk the team

[@MultiSpav]

This is the 21st century, having an all black gym is sending the wrong idea

[@mojojojo218]

Fark no wonder my KFC workout is getting me " Negative " Results? ...Well too late to change now ... Doh!

[@jordanclark8508]

Sounds a bit like my seefood diet 😂

[@seanyshepfit]

Whitelock grassing him 😂😂😂

[@swaghooper6ix063]

I read this wrong😅

[@leooo8190]

all blacks but there in red

[@victornikora2857]

That squat jump up that trainers telling them to do is a joke, that is serious injury material right thur!

[@michaell9405]

its a shock technique, helps shock the muscles and develop stability in legs, back and core. Almost every national union team does it, comes into play when doing lineouts etc.

[@sonypd9842]

@Braian Chozas explosive whilst maintaining stability yes, but almost losing balance forwards or backward at 70-80% 1RM is a recipe for disaster. If its jumping jacks with a barbell, the weight should be much lower regardless

[@1BUMarcus]

The title confused me, most of the people are white.

[@jakewatts9377]

The strength coach has 12 inch arms???

[@juvetb1]

Having travelled to both the States and England to watch high performance training in rugby and NFL, i think S&C is clearly an area the ABs need more work in. The Conditioning part is fine. The strength part - Gilly is a triathlete to begin with - I'm not sure if he really has the cutting edge knowledge on muscle ad strength.

[@yoshihorror1948]

Partially agree. Some 1/2 rep chin ups going on there...

[@drisszyani3497]

Players work their muscle..power..with their provinces

[@drisszyani3497]

He was with the champions of the world in 2015 ..so he worked about strenght..power.

[@betterfit87]

He's a highly respected associate professor at the University of Waikato. There's a lot of literature on strength training I've cited that's come from him and his colleagues. There could be multiple reasons why he chose those exercises ranging from injuries, motivation, specificity etc.

[@juvetb1]

@@betterfit87 ​ @Adam Betteridge Yes I am aware. My only point is this. It is a very large world with a lot of experts - experts who are fanatical in their approach and access to newest tech and different athletes. A possibly painful example is this: if you really want to learn about strength training, would you come to NZ to do so?

[@noclopeclub]

Jesus can change yr life bro

[@robotJox1256]

No they are not

[@jamesbrickner5159]

If this was the US youd have to change the name of your club because of 'wokeness"

[@davidec.4021]

If this were the US they would have been called All Whites from the beginning

[@jamesbrickner5159]

@@davidec.4021 why pray tell do you say that

[@mav8243]

im strength and conditioning coach and this is my dream job! please contact me!!

[@randalllederman7669]

Who gives a F...

[@gunsnderrickroses2777]

Terrible form everywhere! I can't believe top level athletes have such poor technique coaching. Love the energy of the building but this is how athletes get hurt on the field.

[@Faithplusmore]

sponsored by steroids

[@AB-bq9us]

That's us !

[@mnz9999]

😆😆😆😆😆 thiiiiisss guy aeeee hahaha