Inside My Training Day - Scaling Options

[@ArkNinja59]

Marcus, Your overall approach to athleticism, longevity, nutrition, and lifestyle are phenomenal! YOU have helped me rethink my training for swimming and overall athletic lifestyle. I believe in your philosophy and fundamental skills focal points. Thank you, Marcus - YOU are awesome!

[@marcusfilly]

I’m so glad you have gained something from the philosophy!

[@RodrigoGarciactg]

Love seeing these videos in the gym/your backyard!

[@marcusfilly]

thank you

[@omarbarradas306]

Marcus: I'm very busy, but I still like to move a bit Also Marcus: 5% bodyfat

[@marcusfilly]

ahhah

[@joshprice32000]

LOL

[@jackbowman2579]

I have a home gym. And most gym goer videos use stuff ill never have. This dude always shows alternate stuff you can use. Spilly, by far has best informative videos on youtube.

[@marcusfilly]

thank you for the love

[@lawrenceraymond6679]

Bro I appreciate your Body Comp Track. It makes my life work for me without feeling beat down all the time. The breadth of movements and directions keep me feeling healthy.

[@marcusfilly]

I love to hear that. We are going to showcase body composition soon on the channel here

[@SchuyFit]

I gotta say, I've been weightlifting for the past 13 years, and because of you and kneesovertoesguy, I'm slowly shifting into more of the athletic-type workouts. It's been fun to learn!

[@marcusfilly]

i love thatyou are finding this shift

[@bababeats1572]

Awesome stuff! please more scaling options!

[@FreshwaterManlyBeach]

Great info, Marcus. You are inspiring me into many new areas and ways of strength training. Helps so much with the other things I love doing. Thumbs up!

[@timvankampen8477]

love these tutorials!!

[@rasecsajor3699]

Great video, prep, and overall workout. I’ll be using it 🙏🏼🇺🇸💪🏽

[@marcusfilly]

Thanks for the positive feedback

[@totallyraw1313]

Love that '95 song! 👍

[@reynehochstein9579]

Love this and I can’t wait to start!!

[@marcusfilly]

let us know how you do

[@sethl.1593]

That is an awesome home gym!!

[@joshprice32000]

I've doing Persist for about 3 weeks now and my body feels GREAT! I LOVE LOVE LOVE the programming. My body always feels good from the workouts, I get fatigued and work my body, but I don't get that beat up feeling I used to get.

[@marcusfilly]

that is so great to hear

[@joshprice32000]

@@marcusfilly After about 13 years now of Crossfit, at 36 I too like you Marcus, was ready for something to keep my fitness up, but not beat me up. I spent years in military and law enforcement and my body was breaking down, but thank God I found your FBB program! I also switch to Xero and VivoBarefoot shoes and almost immediately saw an increase in ankle mobility!

[@manfrominternet]

This is gold content

[@marcusfilly]

I appreciate that. I'm glad it is helpful

[@manfrominternet]

@@marcusfilly it is for sure. Thank you for the Great info

[@Rinsii-y6k]

Great video.

[@marcusfilly]

thank you!

[@BabarKhanJaved]

Your content is very helpful, thank you!

[@marcusfilly]

Happy to hear that

[@seanhibs1093]

Great video 👍🏻

[@marcusfilly]

Glad you enjoyed!

[@ishakojonskis213]

Do you have a programme that we can follow to get on your level of training. Love the concept of your trainings. It’s a mixture of everything.

[@marcusfilly]

Absolutely. It is called PERSIST and you can head over to functional-bodybuilding.com/persist/ to learn more

[@makaylaboren445]

Do you have any books on programming? A a fitness coach myself i'd love to learn from you

[@McNastySlam]

What shoes are you wearing? I’ve been trying to find “barefoot” shoes that don’t look ugly as hell. Those you’re wearing look nice

[@michaelteos]

What digestive enzyme brand do you use? I couldn’t find a video on your supplement use.

[@MonsterChuck]

Awesome to see more people riding mtb! Such great exercise and insanely fun. Do you treat your rides as a workout or just cardio? Curious to see how you organize it into your training.

[@marcusfilly]

Both! mostly since the trails are unpredictable i keep my training focus in the gym

[@e_z_z_]

Love you Marcus

[@marcusfilly]

Much love

[@kyle9009]

What is the weight of your dumbells in the conditioning section marcus? Just curious

[@devonpeters9458]

I noticed that it looks like your warmup is quite similar to the ATG program. I really like your perspective and philosophy, as well as Ben’s. If I’m interested in both programs, but don’t want to spend a ton of time in the gym, do you have any advice on how to incorporate both?

[@marcusfilly]

That is right. I use a lot of those movements and principles in my warm ups prior to weight training

[@devonpeters9458]

@@marcusfilly ok, great. I saw your video with Ben where you made a shortened workout for people like him doing his program. Will your program have shorter plans like that, able to accommodate folks doing that, or would you suggest only doing yours because it’s wholistic and only has plans for 60-90 minute workouts. I’d like to start incorporating more functional strength training/bodybuilding, etc, but want to continue doing the ATG program as I’m fairly new to it but seeing some promising results.

[@leegriffiths8927]

Hiw can I incorporate my kettlemace into persist minimalist track ?

[@marcusfilly]

you could use it in place of the dumbbells that show up there

[@texaspete7748]

Hey Marcus I love your training style. As I’ve got older I want to protect my heart as much as stay in good shape. I notice unlike sone typical CrossFit met cons, you no longer do super high intensity stuff where your heart rate is jacked. I always thought to maximise heart health that was necessary occasionally?

[@marcusfilly]

That’s not true in my experience. Great heart health and longevity don’t require maximum aerobic threshold/lactic acid training. If you wish to compete at the highest level of sport then that is another story.

[@texaspete7748]

@@marcusfilly Thanks so much for the response!! That’s great to hear. Training at that super high intensity comes with a price, especially as you get to my age of 44. If it’s not even required and I can get away without it then I’ll happily dial it down and stay consistent Thanks again. Fantastic content.

[@andrewsheehan6711]

What are those shoes and socks you are wearing?

[@marcusfilly]

Vivo barefoot primus lite and stance socks

[@supermirko82]

🔝