The Federica Pellegrini 200 Free Set

Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets.
This is done long course and you're meant to get faster through the rounds.
4 (or 5) Rounds of...
8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round)
1x200 Free - very last one is off the blocks - Federica has been known to break 2:00
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#swimming #freestyle #italy

[@cayleyguimaraes9672]

Pellegrini is one of a kind! She really knew how to swim the 200!

[@drewdugan9916]

This is awesome! Thanks for asking the deep questions!

[@mangomasheen2324]

Great interview!

[@robertocaminosolis9070]

Wow (8 x 50 + 1 x 200) x 5 !!!

[@robertocaminosolis9070]

I will try