Guided Meditation: Respect; Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2

[@rohitmittal42]

Thank you!

[@VincentFavieri]

Thank you,for your kindness,, 🙏

[@AlexBravo]

Summary: - Gil emphasizes the distinction between mindfulness and concentration, illustrating how both are integral to meditation practice. He uses a metaphor of hands entangled to demonstrate how we often become entangled in our concerns and stresses, suggesting the need to step back (mindfulness) to see things clearly without being caught up in them. - Mindfulness is described as creating space to observe and understand our experiences from a distance, allowing us to see our concerns without being overwhelmed by them. This stepping back provides the breathing room necessary for clear perception. - Concentration, on the other hand, involves re-engaging with our experiences in a respectful and focused manner. Gil likens concentration to a gesture of respect in Buddhism, highlighting the importance of staying close and feeling our experiences deeply without becoming entangled. - The talk guides through a meditation exercise, encouraging them to adopt a posture of respect towards their own experiences. By focusing on breathing and allowing awareness to gently touch each breath, listeners are taught to maintain a balance of mindfulness and concentration. - Gil suggests that mindfulness and concentration work together to steady the mind, enabling a respectful and sustained attention towards our experiences. This partnership allows practitioners to remain present and engaged without being overwhelmed by distractions or entanglements. Thank you Gil. 🙏

[@dqdave]

Thank you ❤️🙏Gil

[@joelsajna2307]

Guttural ahhhhh. 💛🙏 Thank you for this launching point, Gil.

[@thrinedemol]

Thank you ❤

[@fingerprint5511]

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