GUIDED SLEEP MEDITATION FOR DEEP FAST SLEEP AND ANXIETY, sleep, reduce anxiety EXTENDED 2 HOUR

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@drewandcharlie7583]

This is very good. there are probably 10,000 videos on youtube that attempt to accomplish what this video does. The sincerity in her voice the tone the rhythm the volume the music This is done perfectly

[@LaurenOstrowskiFenton]

What a beautiful beautiful comment thank you for making my day hope all is okay with you much love Lauren

[@jaynamk5976]

When I was struggling to breath for many months and so unwell due to long covid, I was bed bounded and on my own. This meditation and voice what I lived with for many months when I was in bed suffering my eyes closed listening this voice on KZbin on my phone left on the bed side table. Words cannot display how this voice helped me when I didn’t know if I would make it due to Covid…

[@vancylee899]

Blessings for you hon and light and love for recovery.☮️

[@allimacdonald4612]

Glad you are better!

[@sterlingarcher1306]

Ff8

[@sterlingarcher1306]

Rocky free free 80229ver games ff8f

[@sterlingarcher1306]

Gg ; ;;; , but if ' ' ' / ' '. .

[@seachaser]

Dear Lauren, thank you so very much for all the good work that you do. I always seek you out in times of need. You're a treasure!

[@hipchicagal6736]

It's 5:AM and I've been up and down all night. Lo and behold, here you are for me, yet again!!! Thank you, Lauren! From my ❤ to your ❤, may you, and family, continue to be safe & well. 💜 💚

[@catherinegilliam4202]

Some months ago, when I was suffering from insomnia, my doctor prescribed me some sleep medication. Since I’ve been listening to Lauren every night, I haven’t needed to take the pills even one. You have a wonderful gift, and I thank you for sharing it. ❤️

[@sunset33533]

The book "30 Days to Reduce Anxiety" by Harper Daniels takes a great approach. I recommend it to all.

[@annekokokong]

this one is one of my favorites from you ❤️ i love how long the talking lasts, hope u can make more like these i love u lauren thank u for ur work xoxoxo

[@angiewilliams606]

This is one of my favorites, too! I also love the long duration. Every time Lauren says, “It’s alright. It’s okay.” My body and mind instantly feels calm and relaxed. Usually I have some trouble falling asleep. But every night I listen to this meditation, I fall asleep much faster. I am so very grateful for you and your incredible meditations and wisdom, Lauren. I greatly appreciate how you’ve spent so much time making these videos for us! Sending you eternal love and light 💜

[@Shae_Butter]

Woooo! Another wonderful meditation from my favorite “ meditation KZbinr.” (You are much more than that by the way) Thanks Lauren ❤️

[@tamelashubert2370]

Shes AWESOME

[@Shae_Butter]

Tamela Shubert She really is!!!!!!

[@tamelashubert2370]

@@Shae_Butter YES youre right shes real she cares and shes the hardest working single mom of 4 that I know❤

[@annemariekearney1699]

Christening c n cc cc, ubib. Hvivvi v i iv bj v h bvvbv8bb i. The. n vi v bj v vih. Ccv vvvvvv

[@ellakimble5620]

9p0198+

[@roysmith6010]

Love ya dearly and I will listen to you tonight. It's 7:00 am and I'm still up before sunrise here in America Hope you are having a beautiful day. Your voice puts me to sleep almost every work night, so I can get up at 3:00 am and get ready for work. I so appreciate you for the work you do that you share with the world here. You are so amazing and relaxing, with just the sound of your voice. Thank you for so many nights sleep when I have trouble sleeping, and also when I just need some relaxing down time Thank you so much..... So many of my new friends are from Australia and your voices are so relaxing to listen to.. it's a kind of magic. You often touch on the elements in your description of how we relax. I'm so at home in the natural ebb and flow of the energy of nature when you set the scene in my mind. It's a beautiful kind of magic you weave for me and I sleep to your beautiful accented voice.

[@manolisvlog]

Thank you for this my dear friend..

[@innerpeacemeditations1613]

Just beautiful 💗🙏☀️🦋🌈

[@ellakimble5620]

)

[@oliviaax7077]

Beautiful.. Thankyou Lauren xx

[@johngiii734]

Extended 😉 nice one xx

[@LaurenOstrowskiFenton]

Yay! Thank you! Hope you are well...always love to see your comments...have a great week end JG hope family are well. Lauren x

[@johngiii734]

@@LaurenOstrowskiFenton aw thank you it means a great deal you write bk with such a busy schedule 🙏🏻hope you and your family are safe also xx

[@fgbw11]

Thank you, Lauren. Your voice is so soft. I listen several times a day to fall or return to sleep.

[@ladydy2831]

Time to sit down or lye down. Sweet dreams sleep peacefully 😴 Thank you Lauren.

[@camn.9391]

Everytime you post a new video, I get so excited. I know I will get some relief. Thank You Lauren! ❤️ Much love to you.

[@kathyninomiya804]

Aahhh, another hit from Lauren! Lying down COMFORTABLY ready to begin 😴 Thank you sooo much Lauren 😚

[@SleepyCatMeditations]

Being in the UK means your releases are in the morning for me! But it means that I can look forward to using this tonight :) Your voice is really soothing x

[@katiswan3160]

Thank you ❤️Lauren for creating this wonderful video ❤️and helping me get some sleep ❤️.

[@donna6165]

Transformational. Lauren, your gift has deepened and grown. Since last year? Taking us to a whole other level. WOW. From start to finish, L. Love you bunches and thank you! You and the kids stay well. Blessings and BIG joy from Delaware!🎉❤️🙏🏻

[@LaurenOstrowskiFenton]

Wow, thank you! Donna it is so very lovely of you to comment....thank you so m uch for saying that my content has deepened and grown...Love you bunches and heaps too Donna....love your enthusiasm thanks so much for supporting the kids and I with your view and taking the time to comment on m y content....It means a lot. Lauren x

[@georgenerugg4832]

Thankyou! I couldn’t get to sleep because anxiety about “0” cash flow had me in fear and doubt.. this helped calm me way down and release the depression anxiety and fall asleep feeling safe❤

[@ashmartin7]

Yesss!!! I’m so excited for this! Just in time for bed! 🙏🏽⭐️. Thank you

[@ninanycz9504]

hi it uuuuuuu up ioo

[@mandycampbell7211]

Yess jus what i needed 😌

[@unclebuck0015]

Always a connected good feeling, receiving a notification from your channel. Thank you!!

[@philipwilliams7592]

Hi Lauren I love all that you have achieved in life and I love the guided meditation and relaxation music you work tirelessly to provide ❤.

[@musiquerelaxationnature2337]

Hello cool vidéo J'adore beaucoup Merci

[@jaybrady8933]

It's not bedtime in Ireland just yet but now I'm looking forward to it and this excellent help. Thank you 🇮🇪

[@aimeemitchell9311]

Thank you Lauren! ❤️

[@hussainayesha]

Thank you Lauren, I slept.

[@wheresthecomedyspiritualit7113]

I had a close cardiac arrest and in the hospital I listened to this. Thank you

[@1HarryH]

Lovely relaxation. Thank you for this my dear friend

[@vancylee899]

You’re wonderful your voice is fascinating and your words are perfection for those of us who believe we live in perfectly . There have been a couple post I must say about you talking too much and I have to giggle because that’s the purpose of this video is that you’re talking and I absolutely adore every word for as long as you can possibly speak. Love and light☮️

[@thehylers1021]

Thank you 😃

[@angefox8046]

So lovely Lauren. What a relief. X

[@virginiasantillanes3917]

I greatly appreciate your help. While dealing with many various surrounding noises ranging from meowing cat, and neighbor partying that is frequent.😮 I sought help to calm my nerves. Then found this meditation. Glad I did it was instrumental to be able to stir my attention to visualize your words and finally fall to sleep. Many thanks❤😊

[@ridinwithroger]

So good 👍

[@RWOLR8]

The " sit down or lie down" gets me every time, then comes the "it's ok" and I am out 😊

[@jodineely6783]

I love your meditations, I know I’ve said thanks before, but thanks again Lauren👊🏼💕

[@LaurenOstrowskiFenton]

You're so welcome! And jodi thanks for sayin gh it before and saying it again...it makes me so happy to think I could help in some way thanks so much for supporting the kids and I with your view and taking the time to comment on m y content....It means a lot. Lauren x

[@Jo_spice_blackwood]

Expending love out towards those that need it right now as you are..

[@Kdiggyspace]

This was amazing thank you!

[@LaurenOstrowskiFenton]

I do apologise I just saw this now I do apologise for the delay thank you so much for this donation donations like this make my content possible thank you for taking the time to work out how to donate and thank you for taking the time to listen to my content much love Lauren

[@jaypakhan6397]

Perfection. That's an understatement For you said everything g I needed to navigate threw. Thankyou.

[@adrianaevseev7655]

Beautiful 👏👏👏❤very power meditation ❤🙏🙏Thank you 🙏❤🌹🌺🌹LOVE and blessings dear

[@Wwefan33]

Lauren. Hope all is well love From Oklahoma.

[@spudster2541]

Volume kept changing. Kept waking me up

[@aljo5]

This is Great and came at a time just when I was in difficulty, thank you so much Lauren.

[@user-jy5lt2fy9d]

🤗

[@judylamar6752]

Thank you Lauren for your beautiful art of soothing and all that must go into creating these! 🙏❤️

[@LaurenOstrowskiFenton]

Thanks so very much Judy!!!! Sp awesome to have you listening to my content GRATEFUL!

[@reneebellette635]

Oh my again immaculate timing my friend. I found out last week our lease isn't being renewed therefore have until end of March to move. We've lived in our current place for around 6yrs so this has really thrown me. I'm not prone to anxiety attacks however I've started experiencing them. Trying so very much to remain strong. As always thankyou sweetness. Love and light to everyone 🙏🙏🙏

[@lucyreisch8594]

Thank you for your sweet healing as tomorrow I start 7 rounds of chemo again..1st time was 4 yrs ago for Lympoma Cancer now its back for bladder cancer. Please help me heal. The fight is on...God Bless you..u calm my nerves ❤..

[@LaurenOstrowskiFenton]

Thinking of you Lucy and sending you love

[@lucyreisch8594]

​@Lauren Ostrowski Fenton this is fabulous. How do I listen to you every nite. ?? ❤Do I tap down load? I'm 81 now this relaxed me so much. Never stop you are truly 💖 blessed.

[@short72hp1]

You are the best thanks for everything you need to help me sleep

[@zlcopenhagen]

thanks so Much

[@stephenduncan8292]

Hi Lauren. I listen to your meditative narrations often. I was especially moved by this - your very beautifully-put introduction. So very communicative, your tone so engaging with a special relation set at once. Can't or won't be able, or wise enough to say 'perfect'. But this is more so than some others

[@LaurenOstrowskiFenton]

Stephen thank you so much for being so invested and so caring thank you for your comment

[@dragon6414]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very much donations like this are a huge huge help thank you and thank you for listening to my content warm regards Lauren

[@edrinablissg]

Mother ❤

[@drwebercoaching]

Excellent video! Thanks for sharing. I learned a lot 😀

[@carlparisnft]

beautiful 😜

[@SerenityOracle]

Our greatest glory is not in never falling, but in rising every time we fall” - Confucius

[@PatriciaLohan]

This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️

[@LaurenOstrowskiFenton]

You’re welcome 😊 Thank you Patricia

[@luckysol7486]

💕

[@drewandcharlie7583]

This is such a good video for an anxious or overworked mind. And props to lauren for not also including winging leftist nonsense along with her wonderful meditations. Like when the christian mediation people slip in insufferable right wing talking points into otherwise wonderful calming faith meditations. This is just perfect, Non distracted meditation

[@LaurenOstrowskiFenton]

Thanks so much for the compliment I really appreciate it and thanks for listening warm regards Lauren

[@Karlien68]

The constant repetition of breathe relax makes me very nervous 🤣

[@LaurenOstrowskiFenton]

Hi Karlien I am so sorry that you feel nervous...did you end up sleeping??? i do very much hope so Lauren x

[@Karlien68]

@@LaurenOstrowskiFenton I will try again tonight.... I meant no offence...everybody has a different taste...The music is also a bit to much synthesizer to have a calming effect....Thanks anyway for your work 😊

[@LaurenOstrowskiFenton]

Oh goodness you didn’t cause any offence whatsoever I was just worried about you I couldn’t listen to my own meditations at all the kids laugh when they hear my meditations perhaps listen to Lina Grace she’s a friend of mine no I wasn’t offended at all I was just thinking about you I suffer from anxiety myself at times so I get it take care

[@Karlien68]

@@LaurenOstrowskiFenton You are so sweet, incredible 🙏💙 Its hard to find peace and relief sometimes...I am having a panick attacks for over an hour right now 🙄. I wish you the best and a lot of love 🙏

[@roysmith6010]

Kinda like breathe, relax.... okay, one more big push....😳😲☺️😅😂🤣🤣🤣🤣🤣🤣 Nine months later!!!!

[@andreasivarsson8016]

gör mera sona här videor gette bra ❤

[@LaurenOstrowskiFenton]

Hi Andreas Ivarsson thanks so very much for listening to my content. It really means a lot to me that you would not only listen to me but take the time to comment

[@laurendamuth5851]

What is the song called in the meditation video?

[@tamelashubert2370]

Oh Lauren i miss and think of you often! We need to catch up but not sure how to contact you after the issues you had😥 anyway covid still out of control here BUT have a new president so grateful esp after the attack on our democracy! I know you're working and busy as ALWAYS but please know you're always in my thoughts❤ will be using this upload shortly ✌❤😷

[@marybrown122]

Is this hypnosis

[@pvm1081]

B:

[@ellakimble5620]

. u

[@ellakimble5620]

P

[@meridianheights6255]

Don't tell me to put clothes on. Who do you think you are? lol

[@LaurenOstrowskiFenton]

Ha ha!

[@meridianheights6255]

@@LaurenOstrowskiFenton I love this meditation I think I've listened to it like 10 times :D

[@caroleforte215]

A

[@meganschmidt6396]

Listen to you every single night for over a year!! Love how you are the only one that really knows how to put me to bed 🥱