Insights: The Cause of Mental Suffering - Eckhart Tolle

In this short video, Eckhart Tolle delves into the nature of our thoughts and their impact on our lives. He explains that the constant stream of thoughts in our heads, often perceived as a significant part of our reality, is mostly just noise. While thinking is a powerful tool when used correctly, it can also be a source of dysfunction and misery when it controls us rather than the other way around. Living in your head often creates greater suffering than the actual reality. When you feel unhappiness or negative feelings, ask yourself whether it is truly caused by the situation itself or the narrative your mind creates about it. Seek to be present and accepting of wherever you are at now - the isness of things. Even when change is desired/needed, the future is composed of infinite nows. In other words, do not live in the future - your present mindset will dictate the peace and reality of your future.
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[@sasharamirez2335]

The voice in my head is telling me that I hate the added music, and superfluous visuals.

[@RespirareMeditations]

Thanks for your comment.