How Esther starved insomnia of its power in the presence of generalized anxiety disorder (#65)

[@InsomniaCoach]

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[@shanedoucette5190]

I took your course 5 years ago and my sleep has improved since those hellish years and I still watch your insomnia podcasts today. TY Insomnia Coach for your help and may you enjoy the holiday season with your family!🙂

[@lillianyoukhana8451]

How bad was your insomnia and how much have you improved? Currently struggling for the past 2 years with 2-3 hrs of seep accompanied by many sleepless nights.

[@michelefinizio6520]

Thank you so much yes I struggle with multiple Awakenings in the middle of the night I used to be frustrated over but now I just accept it and lay there and meditate I'm no longer fighting the sleep I just accept it thank you for sharing I also took the free course which was excellent

[@sarwatsheikh8278]

Everything was going fine for couple of years just night before yesterday night, it has started again. Out of just NO WHERE

[@ackphilchi6880]

Please provide the video of the MD that's says that insomnia is not dangerous.

[@iTotalityXyZ]

i love you Martin!!!

[@jaycee-i3f]

Where is the link that you an md her were referencing ?

[@CHRIS-k6e]

Hello have you found SRT to be efrective even with peeople with more like generalized anxiety?

[@sarwatsheikh8278]

Guess what I cleaned my kitchen and stayed awake the entire night! Let’s see how is next night going to be’