Instant Proof That You're Not The Body & Mind

How to know beyond mental doubt that you are not the body or mind? Practice this pointer of seer and seen.
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0:00 Intro
2:37 You are. This is the primary fact.
10:28 Why you can’t be a changeful thing
14:16 Isolate the sense of being, don’t attribute it to anything else
28:43 Guided meditation on this pointer.

[@selfinquiryschool]

Also, here's the answer to Who am I? kzbin.info/www/bejne/paHbe4Rmidp0kJY

[@viproom3426]

That was amazing, Sunny. It took me a whole evening watching your videos and meditating with them, but I don't even remember the last time I felt this amazing. I'm so grateful, thanks a lot ❤

[@ajlived6034]

Your help took me from constant doubt (the biggest block in Yoga) - to beyond doubt. I walk so happily through life Sunny. Two years ago, you listened and you guided me to see my pain and panic - as opportunity. I’ll never forget your insight. Anyone out there who is not breaking through with the videos, i would encourage you to just look at the program. It goes beyond, and Sunny goes so beyond with his twice weekly coaching. 🙏 🙏 Anita

[@selfinquiryschool]

Thank you Anita :) Much love❤️

[@marinusvandenberg1431]

I watched so much videos from Mooji and Eckhart Tolle, but your videos are so simple, and so understandable thanks you man 🙏🏻❤

[@AuntyHoney]

Beautiful Clarity 🙏💜🙏 Thank you, thank you, thank you. Only This, Always This, Always, Ever, Only This.

[@medhikachaudhary9340]

I think I was stuck at a stage for a long time and you just helped me get above it, made me realize my presence. My mind used to say it’s dull, empty, boring, can’t use this way for living this life. Now I see. Thanks love. I see while my writing this I’m going again into the mind.

[@shirishdhobale7470]

Who am I.... every answer will be conceptual so just be. This is the important of all. Thank you

[@annok7t5]

Peaceful presence thank you again. Ann

[@Deenie444]

I'm loving this

[@dahmanbeck5256]

Thank you Sunny.

[@ronaldfeuer9722]

My hope now is nothing , including my self can touch me. How wonderful that would be.

[@lovepeace1953]

Gratitude and love from Australia 🙏🙏

[@ronaldfeuer9722]

I AM THAT I AM. THANK YOU SUNNY

[@freepiratequeen]

Valuable and profound. I loved this.

[@MrStpendouslvforjo]

Thank you! Great meditation!

[@divushypnotica5955]

Thank you Sunny!!!

[@selfinquiryschool]

Happy it resonated Divus!

[@ronaldfeuer9722]

I am right with you. What a friend you would be.

[@TheHylianHero22]

Really enjoyed this video, thanks for sharing Sunny!

[@selfinquiryschool]

:)

[@rebeccapiekanski5389]

Thank you Sunny!

[@selfinquiryschool]

:)

[@sureshkannan7657]

Thank you so much Sunny. Absolutely a deep walk-through and pointers indicated 🙏🙏. Very revealing..being as being is what required (consistently)

[@selfinquiryschool]

Happy it helped!

[@suneetkumar6767]

Thanx so much sunny...🙏🙏🙏

[@selfinquiryschool]

🙏

[@allysonedwards4792]

Excellent video Sunny 🙏thank You

[@selfinquiryschool]

Happy it helped!

[@sharikharib]

youv been at this spirituality stuff for a minute my boy, keep up the good work.

[@selfinquiryschool]

🙏🏽

[@anirbanghosh1670]

Thank you sunny.

[@selfinquiryschool]

Always🙏🏽

[@leilamebert8117]

amazing. I love all your videos. you help people, you are challenging my believes, you are challing all the garbige that accompanied me for too long. thank you thank you thank you.

[@selfinquiryschool]

Happy the videos are helping you Leila!

[@effortless4588]

One love 💚

[@selfinquiryschool]

❤🙏

[@23bramble]

I’ve been meditating and doing plant medicine for a while. I realise what your saying must be experienced / realised as opposed to understood intellectually. However you done a good job here brother 🙌

[@selfinquiryschool]

Happy the video resonated :)

[@ronaldfeuer9722]

I rest in that I AM now.

[@lawrencerush2325]

The only word I seem to feel just now is EXCEEDING!

[@katnip198]

One of the best videos you have done. To really pay attention to all that is shown (pictures) and said, is really an experience for awareness. How helpful to listen and then keep your eyes closed listening. Sunny thank you so much. I find if this video is repeated it will be life changing. I know it!

[@selfinquiryschool]

Thanks Kat, wonderful to hear that it resonated deeply with you! :)

[@heartsofgoldenrod]

12:52 - because something that changes won’t be able to perceive the changes they are experiencing. I feel like a motion (ie train) analogy would work here, but can’t find the right example.

[@allysonedwards4792]

kzbin.info/www/bejne/g5-ofWaNa9pmas0

[@cutechildren5560]

After a long time!!!

[@Deenie444]

We are just passing thru. Experiencing and Inperiencing

[@ronaldfeuer9722]

I AM

[@marinusvandenberg1431]

The seeing and seen are observed and the seer is observed somehow to, its more like a knowing

[@bsways]

This is a very different perspective to Buddhism. Buddhists don’t believe that there is an unchanging thing behind it all. There is only emptiness and everything else is just happening and feels like there is an entity there. Even the knowing is not you. It’s just knowing. Kind of like you being the sky and everything else is the weather. What is the sky? It’s an empty infinite space.

[@bilalmalik185]

Much love and respect Sunny

[@selfinquiryschool]

❤️🙏🏽

[@lionforlambs9167]

Improved thumbnail game I see👀 Nice

[@dubinatub1]

At ten years old I found myself out of my physical body looking at myself in the bed.this was my awakening,

[@ronaldfeuer9722]

All I Do is go to myself. I am the k ower

[@ledaleda5017]

❤

[@selfinquiryschool]

❤

[@ronaldfeuer9722]

How freeing g.

[@AffirmLife]

Thank you ❤🙏🙂

[@selfinquiryschool]

:)

[@Legion6363]

We are taught to stand as awareness and observe the objects that arise as sensations and mentations in all of their forms. We are taught that we, by observing them are no longer feeding and inhabiting the arising objects and they then automatically deconstruct back into awareness. Yet, the most important object to deidentify from, and observe is our identity as a physical body itself. Yet our teachers and gurus continue to literally water and feed their false identity-the flesh body, which is equivalent to feeding any of the other objects that arise from the flesh in sensations and mentation in all its forms. Literally feeding and watering the false identity, the flesh body which is the anchoring source of all the other entrapping arising objects makes no sense. Nourishing the flesh body is no different than nourishing the arising entrapping object say, of anxiety etc. This is just one of those things that makes you go hmmm

[@joeymitchell5467]

My 6 month old grandson will go into a blank stare some times just for a few seconds and I know hes connecting with his soul..It's really cool to see.The older he get's he will move away from that

[@selfinquiryschool]

Nothing wrong with it. He'll find his way back :)

[@josephrego2527]

The silent witness.

[@miket1591]

07:00, 13:10

[@kaymoodley4678]

I the witness [subject) am not my experiences (objects). So do I surrender the challenges resulting from my experienes to the Universe for ultimate resolution.

[@mukherjiradhika85]

।। श्री राम जय राम जय जय राम।। 🙏🚩

[@ronaldfeuer9722]

I THOUGHT I KNEW THIS STUFF BERORE, BUT I HAVE TO SAY YOU ARE SO FUCN.. BRILIANT

[@heltcombo4511]

What the point of realisation of who am i

[@lovehealsall8051]

🙏💜🙏💜🙏💜

[@nyokdpwolnyokdp9658]

Thanks for your videos sunny ..but I have this tendency of understanding it but as time goes ,,my mind comes again with so much thoughts without stopping...and I do find my attention scattered in each thought.. What's your advice to this

[@selfinquiryschool]

Do you practice daily meditation?

[@nyokdpwolnyokdp9658]

Yes! I do

[@selfinquiryschool]

@@nyokdpwolnyokdp9658 How? What is the pointer you're practicing?

[@nyokdpwolnyokdp9658]

I will like to be coached by you!!...in fact I have been following your teachings since 2019 and during that time,I was battling with a bad depression,, felt it since I was young but never took it serious until I found your videos here on u tube that changed by entire life..it's been effective but fell again into it..now that it's time I need it most..am willing yo dedicate myself to it no matter what it takes

[@selfinquiryschool]

@@nyokdpwolnyokdp9658 Sure, you can learn more about my coaching program here and apply if you'd like to :) www.personalmasteryquest.com/coaching

[@rosimeridasilva5193]

Hi sunny. When i am with eyes closed it is possible see my real me. But when i open my eyes Then identification with The thoughts come back.

[@renzen7199]

I watched a video recently that said the who am I that Ramana Maharshi taught was a bad translation and he actually said to ask yourself the question what am I not who am I. Do you think it's possibility?

[@selfinquiryschool]

Doesn't really matter. It leads to the same thing. Here's what I mean: kzbin.info/www/bejne/paHbe4Rmidp0kJY

[@ronaldfeuer9722]

I can be that longer periods of time

[@heatherpynes3411]

Do you address feeling trapped in the body in any of your videos. From a young age I have been aware that I am not my body and I am not my thoughts but I feel trapped in the body, and unhappily so.

[@selfinquiryschool]

You're not trapped in the body. This notion itself is simply a mental resistance which has the personal identity at the root of it. Go through this mini course I have on Self inquiry. It will help you become free of this idea: www.personalmasteryquest.com/offers/zY4LRBwk

[@dubinatub1]

As the old classic saying ( I think therefore I AM..

[@2010RSHACKS]

5-MeO-DMT is an instant pathway

[@Glen_Mali]

Why am I scared to know that I'm not mind or body?

[@selfinquiryschool]

The fear is also observed by that which you already are :)

[@rhondapelletier2141]

🙏🙏❤️❤️❤️❤️🎁🎁🎁🎁

[@heartsofgoldenrod]

23:58 - so are you saying it is not me, because it is an illusion and therefore “not real”? But isn’t consciousness in everything? So even the people and objects that are being seen would be also you, because you are one with everything.

[@selfinquiryschool]

Yes by separating yourself from all that you are aware of, you will also begin to see that all knowlables are of the same essence/source; that there is no division

[@dillonk.2700]

Man, if you had a script and had less very long pauses it would be a lot less painful to try to follow this. And it seems like you're repeating the same thing and trying to make it sound more deep and profound than it actually is. Just talk like a normal person please.

[@WigWamSam7]

Friend, can you not see that these negative comments first arose in your complaining, restless mind which you then decided to express into the world by writing. Keep practicing. Witness your negative thoughts as the see-er of them without judgement or reaction