Go DRASTICALLY Deeper In Your Meditations By Making This 1 Small Adjustment

[@selfinquiryschool]

I hope you find today's video helpful. For further help with these teachings, please check the resources in the description box above. Have a great day!

[@ats-3693]

I have struggled with anxiety and ADHD all my life (I'm 55 now), about 6 months ago the anxiety got so bad I had a total nervous breakdown, it was the most horrific, scary and unhappy experience I have ever had, I've been struggling to get through it since then suffering crippling levels of anxiety that have been causing me to have suicidal thoughts basically every day. I've tried countless medications as well been self medicating with illicit drugs and I've been doing therapy. I started practicing mindfulness meditation a few months ago which does help a bit, the mindfulness meditation led me to more spiritual non-dual meditation and then I came across this channel, this channel is changing my life, I believe, I know, that I am having a spiritual awakening, and it's happening quite quickly, as I discover my true spiritual self and spend more and more time there being "That I truly am" I can feel my false, anxious unhappy, unfulfilled ego self becoming less significant to me, I can't describe how greatful I am to you Sunny, your guidance and teaching has literally saved my life 🙏🙏❤️❤️

[@JTHitt1]

Very helpful. When the student is ready the teacher arrives.

[@averagegirl9876]

I'm struggling with OCD and intrusive thoughts , your video's are helping me so much :D I'm slowly losing the interest in what appears in my mind. The key is unconditional acceptance :) Thank you so much for everything :)

[@selfinquiryschool]

Wonderful!

[@satishchandraparasaram7856]

Please change your name to Awesome Girl or something you like instead of Average Girl, moving away from unreal negative affirmations. You are awesome!! :)

[@pushkarbhandari7676]

Same, I too struggle with it. How are u overcoming it ? Medication ?

[@averagegirl9876]

@@pushkarbhandari7676 Hi :) This will be a long post :D I'm sorry for my English, i'm not a native speaker. Nope, I don't take any medication. Meds are working only temporary. In the end, you will have to confront your thoughts and emotions. Acceptance is the key. By that I mean, you accept that thoughts will come, emotions will come. You do not try to get rid of them. You let them come and go whitout feeding those thoughts with your interest and attention. Take the value from these thoughts, become an actor, show your brain, mind that this stuff that pops in your head doesn't matter to you , laugh it off :D ERP is good for a start. Practice meditation. Just sit somewhere quietly for 15-20 minutes and let your thoughts come and go. Don't judge . Accept everything that appears, don't fight with it. Show yourself compassion and kindness. Be patient with yourself :) Everything will pass, this will too. Just live you're life. Don't concentrate on beating OCD, it only shows your brain that it is important. Acceptance is not an intellectual process. You do not try to figure this out or analyze this. Time will convince you better then logic :) I'm struggling with ocd for 8 months, now is much better. I'm still having these thoughts, but now there's a difference. I'm letting them be there, and I'm not making this into a problem. I let them stay for how much they want :D Same goes for emotions, fear, anxiety, i let myself feel these without judgment. I'm showing my brain that i don't care and that those thoughts have no value for me :) Stay strong, I wish you all best :)

[@sparkely1122]

Me too buddy, Ocd is absolutely brutal!!! Everyday I have those thoughts. But with these teachings, we can take our power back! Even when we think it's to hard keep trying. Push through. Allow!

[@Roy-hd6fd]

You saved my life from continued suffering. Thank you for having the courage to share what you have learned.

[@sivaguru1052]

Taking my attention to self-silence has immense impact.I am practicing the meditation and this instruction to the unknown will enhance my connection

[@bablusharma-xq6mi]

Unbelievable !! miraculous !! what u did for me no guru could do it ....pranaam ...I bow to you again and again 🙏🙏🙏🙏🙏

[@transformwithmenow4186]

Ah so we think thoughts keep us safe from the unknown but the reality is that the now is where peace and safety is 😊🙏🏻❤️ thank you

[@bechhaingujra9695]

' Be connected to the source of all resources...' powerful golden words.🙏🏽

[@Divine777Love]

This is very powerful meditation. This is by far the best meditation. This will really help others who don’t want to suffer anymore. Thank you so much for this. And thank you for making things so clear for me and others. 🙏🏼🙏🏼

[@AuntyHoney]

no person - no problem 🙏 💜 🙏

[@TonyTony-dn2ir]

Always amazing. Never tire of this content. The repetition of the fundamentals always feels fresh and alive.

[@selfinquiryschool]

Wonderful Tony thank you❤️🙏🏽

[@mrinalininonduality]

Thank you for your videos Sunny.

[@selfinquiryschool]

Thank you for watching!

[@angalmeida29]

you are such a genuine and humble human being Sunny.deep respect.

[@jennifersweet767]

This is so underrated

[@JustFiddler]

wow you are so bright and peaceful

[@selfinquiryschool]

❤️🙏🏽

[@Roy-hd6fd]

Thanks for everything you do Sunny

[@wonderwoman7777]

Love! Perfect peace right up till the jarring pause like me interlude. 🤨

[@prawphet]

Thanks for the great insights

[@laurenrock7914]

I hit the like button, hopefully others will too!! So much wisdom here. 🙏

[@joanryan2242]

God bless you..thank you

[@KushagraaDubeyy]

Every sentence could be a title of a truly enlightening book. Thanks for sharing your experience with the world.

[@Hugomoviesandmore]

Thank you again!!!

[@daynemin]

Love and light! Thank you 🙏🌌

[@crystalw1921]

Yes, helpful👍

[@carlfigueiredo2095]

Wonderful guided meditation, Sunny. Thank you! Will take up the 30 day challenge, and continue further, as I'm sure it's going to be hugely beneficial in training oneself to reside in silence and see the dissolution of the mind's powerful control over one's life. And also to become more heightened in awareness, in observing oneself, in day to day experience, outside the meditation setting. Thanks again and be blessed!

[@selfinquiryschool]

Wonderful Carl! ❤️🙏🏽

[@ohheyhowyoudoin9635]

Thank you. Bless.

[@ketwals2723]

Aum.. Truth is beautyful...it let all be seen as it is...and so...all is perfectly peaceful vast and colourful already. Only mind moves pictures in ur mind...laughter and make it appear a little bit 2 real...that can be seen corrected by inquiring so...

[@mikeshrai7498]

thank you very much... I was now trying the law of attraction but desires keep changing...I hope this will help

[@goamgoam]

This is awesome : ) Thank you ! God bless ! : )

[@muskaan2241]

This is the best meditation I've done, I'm been trying to practice mediation for quite some time but I never felt i really meditated until I did this. It's literally God sent for me as I've been struggling with anxiety. I'm doing it everyday since I found it! Just one thing though, if you could remove the bit in the middle where you talk about sharing the video at 20:52 and put it when the meditation finishes , whenever I get deep into it this bit startles me, got really really freaked out 😅 due to the sudden change in volume and audio the first time. After that it breaks the flow. Please if you could do that, this meditation has been really helpful i intend to do it daily and share with my loved ones

[@capuletca]

What a interesting way to teaching you have. Implementing both the teaching and the practice at the same time I dig it

[@katnip198]

Thank you Sonny. Your videos are always helpful.

[@ronnie4863]

You definitely are becoming a clearer expression. After many years of concepts I physically FELT freedom from the known in this meditation although it was in and out like a rolling wave. No words are enough. 🦋

[@selfinquiryschool]

Great Ronnie, I’m very happy to hear that thank you for sharing :)

[@freepiratequeen]

I feel your videos are becoming more and more profound Sunny. Another classic.🙏💙☺️

[@sanjolipahal]

Thank you for the helpful video 🙏🏾 Though I did have one question-is the point to just keep witnessing everything, even if you know the mental chatter can be consciously stopped. If you’re going through betrayal and heartbreak and also suffer from mental health issues/intrusive thoughts, should you just let the story play out, even if you can stop thought all together? Should one find a gap and stop thought altogether or just be witness to any and all stories/meanings that are attached to whatever is happening externally, even if it’s painful and overbearing

[@shirishdhobale7470]

Thank you. Made a lot of sense

[@Suraalhlwa]

That's really helpful

[@HenrynHall45]

A real tonic first thing in the morning 🙏

[@arpitjaiswal3794]

What is the purpose of this sunny,the goal is to be rich ,and if you feel peaceful in every moment,you will not move or desire a greater version of you,i am not saying peace of mind is not needed but if it does not make you realize that you have to move forward in life,for everything as time and life is at stake,its not worth it,i cant be a monk

[@nogoods3511]

A clear and peaceful mind will ALWAYS help you, and work for you.. and if getting rich is the goal, it will help you achieve that.. plain and simple 🙂

[@goamgoam]

What Sunny is sharing is the Being part. ( Thank you, Sunny!!! : ) ) Becoming rich (or earning money to be self-sufficient) is the Doing part. @NoGood's is right "A clear and peaceful mind will ALWAYS help you, and work for you." Once you are peaceful, ask yourself: What is the purpose of becoming rich (i.e. having tons of money no one needs to live a happy life!!!)? Fix the purpose of becoming rich, first, before starting on your journey. kzbin.info/www/bejne/on2WkqKdpNGCnq8 May your journey bring happiness to all : )

[@sanjayjattan9547]

To the transcended one it dosen't matter if the next person Understands or not...

[@nogoods3511]

Sound could be better.. but the meditation is great! ( although the whining about the sound is another object to ignore i guess 🙂) thank you for your video's 🙏🌈😇

[@selfinquiryschool]

Didn’t have access to my mic that day :) Happy the meditation helped though!

[@aumthankyou]

12:35 🔑 KEY. Bring attention to breath body inner silence🌞☯️🙂

[@superduperdom]

Lovely words of wisdom!

[@Skooloflife]

Thank youu ❤️

[@selfinquiryschool]

❤️🙏🏽

[@ashabajpai3921]

While doing practice,I often doze off. Can u help

[@aumthankyou]

Sunny🌞🕉 What's your perception of mantra mmmmmmmmm for abiding as the silence? Much aum 💚🌞☸☯️🙂

[@Evelyn-lq6nq]

9/2024. Thank you 🙏🏼

[@harshanhothi455]

Hi Sunny, I wanted to ask you do we have control of where our attention goes? Is attention something we have to practice in order to gain control of?

[@dayams1353]

❤❤❤❤

[@pdevika3629]

🙏🌺

[@widipermono229]

🙏🙏🙏

[@aumthankyou]

My mind when silence and someone said "his real name"🌞🤣🕉🌅

[@muskaan2241]

What is the point of having to be slowly guided into a meditation only to be interrupted in the middle and completely ruining the effort. All the meditativeness goes away. Finally I get deep into meditation, then at 25:22 there's suddenly something about liking the video, what's the point of it in the middle of the meditation, I get sh** scared everytime this part comes, the audio changes and the volume increases suddenly. Please remove it, this is just entirely hampering the meditation. Mediation is supposed to be disturbance free & cut from outer world isn't it. Please try out your own meditation first and you'll know. It's a good meditation but this is rendering the meditation useless. When we're being guided to think about nothing, and then all of a sudden you're talking about liking your video!!