Insulin BLOCKS Fat Burning - #1 Key To Weight Loss | Ben Azadi

[@KetoKamp]

🎥 WATCH NEXT: How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules | Ben Azadi kzbin.info/www/bejne/noq0XoCfpqush5I

[@lissainverse9748]

This really works. I cut processed sugar and ate one high protein/fat meal a day. I lost 40 lbs in 12 weeks.

[@CourtneyLuna]

Ok fine I’ll start fasting. My husband has been encouraging me to do this for a while but I don’t listen. You tell me and it’s an instant yes 🤣

[@Mstaboo4]

Let's do this! I've been working myself up to this protocol. It's the evenings that throw me off.

[@johnnychipello919]

You wont regret it. It feels great!!.. i feel better now then i did in my 30's and im 62! no lie!

[@quinnandfinnadventures9143]

I've been doing for a few years and I feel great. I've even done several multi day fasts (36 hrs., 72 hrs.) and I feel amazing when I do. The human body was meant to function like this. Our caveman ancestors had to hunt for their food and sometimes went for days without food. Our physiology hasn't changed since then.

[@danphillips7572]

What a great analogy with the refrigerator and the freezer!

[@CatherineHurley-wk8ef]

Yes! I first heard it from Dr Jason Fung - makes so much sense.

[@Dinalizz]

Thank you so much. I'm on my second month using Ozempic. I lost 11 pounds my 1st month. Since I paid for my 2nd month for Ozempic, once finished, I will do the fasting. Early this year, i began menopause and it has bn very difficult to lose weight.

[@patriciavanmeekeren6395]

Ozempic works by paralyzing the intestines leaving food in the digestive tract for longer periods of time. Some patients have experienced permanent paralysis leading to the need for a colostomy bag.

[@walkerskii]

I admire you for taking action! I agree, I wouldn't want to waste the $ I spent on ozempic, even tho it's been proven Most of the weight loss from ozempic is muscle loss, so you end up even unhealthier than when you were heavier. So it's vital you eat high protein (& fat) plus sprinting & weightlifting (or body weight calisthenics specifically for muscle building) to protect the muscle you don't lose & rebuild the muscle you've lost. Good job taking action!

[@kraftwerk974]

Very dangerous. Make the effort of being on a caloric deficit and work out. I know Ozempic is easier but good things have a cost so diet and move consistenly.

[@johnnychipello919]

Congratulations for getting off Ozempic. I mean all it does is make you feel terrible resulting in not wanting to eat. What he is saying works!..its all over youtube how intermittent fasting will not only make you loose weight, but also make you feel great!. You also must at all cost change your eating habits. Eat as clean as you can avoiding processed foods and sugar (and carbs that turn to sugar) as much as possible.

[@D4rkBl4de]

Try high fat carnivore. Workd way better than Ozempic without the horrible side effects. And you don't even need fasting cuz it mimics the benefits without the starvation.

[@hepzlawrence7710]

So how do you maintain your weight once you've reached your goal?

[@richardmiddleton7770]

Insulin doesn't completely block fat utilization. Insulin is also anabolic so prevents muscle breakdown. Muscle that burns fat at rest and light exercise! If you ingest carbohydrates 1-2 hours prior to exercise you're more likely to have a stronger more intense workout. After the workout, your rate of fat oxidation increases for many hours afterwards. If you reduce your carbohydrate intake and compensate the calories with fats (ketogenic diet), yes, you will burn more fat, BUT, you will also store more fat from your diet.

[@lindamillen2536]

Nothing works for me. I usually do a fasted work out , but I'll try oats a couple of hours before

[@lindamillen2536]

Ty

[@iknownothing495]

I'm gonna start next monday. I'll post my weight on monday and again a week later. And then again a week later. I wanna lose 10 kgs (20 pounds).

[@judychapman8788]

I did fasting. I lose weight all week. Then when i eat 2 meals again the weight comes back

[@LauraB.335]

What are you eating? If you’re lots of carbs and junk, and your insulin is still high, you just keep losing and gaining mostly water weight. If, however, you’re eating low carb/keto/carnivore, in between the fasting, you can gain the weight back, but there should be an overall trend of fat loss, meaning your body composition is changing, even if the weight is still the same. Eventually, however, the weight should eventually come off, if you’re consistent with the fasting and eating healthfully.

[@judychapman8788]

I eat mostly keto. During fasting I do carnivore

[@tinacox9526]

Awesome video thanks

[@KetoKamp]

My pleasure, Tina!

[@MayMay-ps8ms]

❤❤I'm happy that you make it short video.

[@lindsaylitwin369]

What are your thoughts on women fasting during the 10 days before their period? Should we finally the Mindy pelz rule and the fast the same the rest of the time?

[@grandmagigia5802]

I’m new starting after the Holidays to be completely honest to myself, the only thing is I’m addicted to berries and heavy whipping cream on my berries as deserts, my favorite meat is lamb then beef eggs fish, chicken, I have heart ♥️ disease taking Metoprolol and Aspirin, do you think will interfere with weight loss, tried Clean Vegan gained and lost weight like a yo yo, I want to heal and be healthy so enjoy my grandchildren and free of medication

[@FireJamUSA]

Are the rules different if you are a type 2 diabetic? Should I stop taking my insulin injections while fasting?

[@vSwampFox]

I guess I need to measure myself. I have been working hard in the gym for several months. No less than 3 days a week, sometimes 5. 3 Cardio days a week too. Gaining muscle, looking real nice in small t-shirts .... everywhere except this small spare tire around my waistline under my belly button and above my pants. I hate it. No matter the work, and damn sure no matter the huge lack in calories that I've been suffering from, has helped me. The scale just keeps saying the same thing. Like it's BROKE! So incredibly frustrating. Hell loosing 95 lbs was easier than this. :(

[@craigmarsden9554]

With the cardio won’t you burn muscle as well as fat?

[@carla0102]

I think It is because KETO diet burns fat instead of muscle.

[@michellemartinov6267]

How can I hit 110 gm protein on OMAD when I barely can eat 1/2 dinner plate of food? I’m trying to drink premier protein which has 30 gm protein and drink bone broth

[@jaroslawprokop6943]

It for very short time, but the trick is if you do not consume carbs you cortisol will increase and that is much worse than insulin, not only stops fat burning, but is also catabolic while insulin is anabolic and muscle building. Not everything is about fat burning, and the fact is if you over eat fat you will get fat as well, insulin is not needed to store fat, those calories will not just evaporate. Of course we need to find our sweet spot for carbs amount.

[@DB-sj6ji]

then insulin fear mongerers amuse me. If you are in a caloric deficit, where is insulin getting the calories from to bully you into fat storage mode? Even if you are keto and in theory very low to nil insulin but overeat maintenance, fat storage will still occur

[@paulhailey2537]

LIFE IS HARD LOL IT'S MUST BE EXTREMELY HARD FOR YOU WHEN YOU'RE A S L O W THINKER

[@jaroslawprokop6943]

@@paulhailey2537 what is your problem?

[@richardmiddleton7770]

​@paulhailey2537 slow thinking is actually better! Do more research but slow it down till you understand!

[@paulhailey2537]

@richardmiddleton7770 YOU DON'T EVEN REALIZE HOW MUCH SEVERE BRAIN DAMAGE THAT YOU HAVE AT THIS VERY MOMENT UNTIL YOU ACTUALLY HEAL FROM EATING A PROPER HUMAN DIET OF FATTY RED MEAT FATTY FISH BUTTER BACON AND EGGS 🥩🐟🧈🥓🥚

[@texaslovelylady]

Tell my teenager sleep is important 😂😂😂 why is this a common teen issue. A failure to enforce a boundary 😂.

[@richardmiddleton7770]

They get plenty of sleep, it's just more sporadic than adults.

[@mikes5644]

How many calories should the breakfast on sunday be?

[@qerlb]

Are you still dating Dr. Boz?

[@ROMANS3-25KJV]

Only Jesus saves from hell. Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). We have redemption through His blood (Ephesians 1:7 KJV). Water baptism DOESN'T save us (1 Corinthians 1:17 KJV). We are saved by grace through faith, not our works (Ephesians 2:8-9 KJV).

[@zainabs.6689]

What does Jesus have to do with insulin levels? There are a ton of overweight Christians out there.

[@texaslovelylady]

Not sure where faith was mentioned here. 😏But yes, Yeshua is the way the truth and the life.

[@suzzalaska]

Garbage in garbage out

[@KArtoaT]

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

[@Junklogic]

Is this tony hinchcliffe

[@captaininjustice5037]

This is information is all well and good if one is healthy to begin with. However, if one is on Blood Pressure medication like Beta-Blockers or ARB's then this Insulin will not move, as one's sugar/insulin levels are being controlled/fixed by medication and not the body. But one cannot stop taking the medication, as one's BP will rise. Catch 22 scenario. There are also heart related reasons why some people are on these targeted BP meds.