இந்த Time-ல மட்டும் சாப்பிடவே கூடாது! - Orthopaedic Dr. Santosh Jacob | Weight | Healthcaretips

[@parkavidhanasekard1025]

என் அனுபவத்தில் சொல்கிறேன் பழைய சாதமும் அதன் தண்ணீரிலும் இருக்கும் சத்து மற்றும் சக்தி வேறு எதிலும் கிடையாது. இதை என் முன்னோர் காலத்தில் இருந்தே இதைதான் சாப்பிட்டு வருகிறோம்.எங்களுக்கு தினமும் பாதாம் அல்வா சாப்பிடுமளவு வசதி உள்ளது ஆனாலும் நாங்கள் தினமும் காலையில் பழையதைதான் சாப்பிடுகிறோம்.

[@Viji_nkl]

அருமை சகோ... ஆரோக்கியத்தின் அருமை 60 கடக்கும் போது தெரியும், அதை 30 இல் உணர்ந்து விட்டால் நீண்ட காலம் வாழலாம்

[@MPooja-ff4tt]

Unmanga

[@EmperorMagnon]

@@Viji_nkl ஒரு திருத்தம் சகோ ,"நீண்ட காலம் *ஆரோக்கியத்துடன் வாழலாம்* "

[@imthiyazmuju3652]

Super bro Thank you so much 😊

[@karthickvignesh]

கருத்து மட்டுமே போதுமானது, வசதி எதற்கு பேசுறீங்க ? அதும் தினமும் பாதாம் அல்வா எனும் உவமை முற்றிலும் அபத்தமாக உள்ளது.

[@novaamalanathan7951]

நல்ல உண்மையான மனிதர் நல்ல விலக்கம் அருமையான காணொளி நன்றிகள் பல மருத்துவ பெருந்தகை அவர்களுக்கு 🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌷🌷🌷🌸🌸🌸💐💐💐

[@dailynewfuns]

09:59 இன்னைகே தொடங்குறேன் இனி காலைல பழையசோருதான் நோ டீ 💪💪💪💪💪💪💪

[@umadinesh2944]

Please do,if you do it in ,pot, it is also too good

[@NK-ct3jo]

Bro.. felt same.. bringing back our culture

[@brittony]

ஏ பாப்பா நீ கேட்கிற கேள்வி எல்லாம் பார்த்தால் உனக்கான கேள்வி மாதிரி தான் தெரிகிறது

[@senthilkumar-il9fx]

எனக்கும் தோணுது 😃🤔

[@sharadharanganathan9825]

Clear explanation Doctor. Expecting many more videos from you. 👌

[@mohanraj3972]

தலைவா நன்றி தலைவா நான் தினமும் பழைய சோறு தான் சாப்புடுகிரேன் பழைய சோறு சாப்பிடா சர்க்கரை அதிகம் ஆகும் னு சொன்னாங்க நீங்க தான் நம்பிக்கை ஆ பே சிர்கிங்க

[@ravidinesh4928]

Sir ennaku romba perumaya iruku sir...Intha kaalathula pazhaya soru and kuzhu sapudravanga la oruthen sir...my age just 25 but i like pazhaya satham... Itha sapduda pazhaga paduthuna ennoda parents ku nandri sollanum...❤❤

[@kiyaragoesplaces9494]

Hello, how to make palaya soru, can you please tell what is the side dish you use?

[@ravidinesh4928]

@@kiyaragoesplaces9494 First tip: evening lunch and dinner ku white rice boil pannuvanga la athula micham irukura rice la water uthi rice ku mela varaikum water uthi plate pottu close panni vechikonga after dinner atha marunaal morning breakfast ku tiffen ku bathil itha sapdunga kuda konjam curd add pannikonga...aduthu side dish soldren 2nd tips side dish: dry fish la raw chill powder and salt and 1/4 teaspoon termaric powder

[@kiyaragoesplaces9494]

@@ravidinesh4928 thank you very much.

[@ravidinesh4928]

@@kiyaragoesplaces9494 try pannitu eppadi irunthichi nu ennaku replay pannunga..do replay after you try it

[@kiyaragoesplaces9494]

@@ravidinesh4928 sure thanks

[@gowriengineering2394]

55வயசு எனக்கு நான் எப்போதும் இனிப்பு அதிகம் சாப்பிடுவேன் நான் நல்லாருக்கேன்

[@kavitharajendran4542]

Pcos பற்றி சொல்லுங்கள் டாக்டர்

[@seethalakshmi9900]

1:44 Starting time

[@Iசிங்கம்]

இப்ப வருகிற அரிசி சத்து இல்லை பழைய சாதம் ருசி இல்லை சாதம் விஷம் ஆகிவிட்டது.

[@bas6345]

பழயது பழயதுதன் அதுக்கு இடு இனை எது.......

[@kumarepvs9786]

Thanq very much sir very useful information 👍

[@mahendrakathirvel]

Someone finally spoke. It doesn't matter what you eat. Too much of a good thing is a bad too.

[@sandeepkumarj1641]

vandhuta da en Thalaivaan.. 🔥🔥

[@Aurora_Norway2000]

Anchor is asking all her food temptation doubts and putting the blame on the viewers that she is asking because the audience has these doubts😂😂🤣🤣🤣

[@sandhya8366]

True 😂

[@RS-tk1ih]

S..obsolutely u r right sir *Sappati-rice same calories...but sappati numbers la sapduvom..so weightloss ahum.. Rice a summa eduthu sapta weight increase ahum...so quantity 1 cup or 1/2cup+ veg sapta..weight maintain panlam... So here quantity is an* important*

[@akhealthandkitchenNutritionist]

Quantity is not a important combined nutrient portion is important we can take to or (1 or 2 chapati with the vegetable gravy with paneer gravy it should be a balanced meal carbs protein and good fats too)

[@poovizhik9207]

My most favourite food pazhaya soru and curd rice en baby Kum kodukkura avanukkum favourite

[@shiyamahafeez1395]

Very clear and important explanation !

[@muruganmohanraj6589]

அருமையான பதில் 🙏

[@SR-7477]

It doesn’t matter what you eat rice or chapati but eat less that’s healthy !!

[@jesril3172]

Add fresh cow milk curd ( without removing butter ) in fermented rice..with maavadu ...or any kuzhambu...Mmmm..what a taste!

[@shobanavinodh2261]

Dr.. cold,sinutic..allergy..issue..ku.. pazhaya satham..sapudalama.. othukuma.. cold pidikatha..

[@januvvs1734]

Sir, but palaya soru sapta weight podumnu soluranga, weight loss la irukavanga sapdalama...

[@KitoNxYT]

I think Ivar than Original Doctor 👏🏻👏🏻👏🏻

[@ganeshv276]

Gym ku poi enna sapadarathunu pithiya pudichithu now clear good interview akka also thanks to doctor for your clear explanation 🙏🙏🙏🙏🙏

[@vimalas5582]

Rice pathi neenga sollradhu super 👏

[@sharojavasavan6524]

Just cut salt intake sugar intake and white starchy food can reduce weight I did it easy just in one month I lost 3.5 kg

[@dailynewfuns]

15:47 timeing diet

[@panneerselvamjayabharath608]

Doctor sir neenga soldra visayam puriadhu aana pesum podhu English mix pannama pesunga sila visyam purilayala

[@lathaar8339]

Very nice said doctor.... Happy to motivated us too...

[@sasidharan1329]

Good interview good message

[@anuradhak1779]

Thank You so much Doctor for clarifying most of my doubts regards rice 👍👍,

[@samyukthavijay309]

Enga veetla ellorum palaiya Soru sapiduvom but ennoda pillagal and husband sapida mattanga enga veetla naa ennoda bros ellorum super strong so this credit goes to my mom

[@archanavinu1983]

Very informative.Plz make a video for kid's night cough and phlegm issue.

[@sangeesenthil2269]

Yes it is true when I ate 5 chappathis a day I reduced 1 kg and I reduced 2 kg in 3 days. But the problem is I felt very thursty and felt dryness in skin.

[@professordumbledore369]

Bloatedness is an additional problem.

[@kalaichelvisathesh2363]

Neer Kai karigal cook panni sapudunga... It's balanced

[@akhealthandkitchenNutritionist]

It's because wheat contains high in gluten ( gluten is a source of carbs) gluten needs to higher amount of water to do a digestion process

[@regan295]

Grains are not meant for us. Wheat is high in Glycemic Index

[@prabhalife3178]

Super information sir But question kegura person kelvi ketkave theriyala..... Evlooo time avar clear solar...

[@mathihacreations]

avnka chapathi layeh nikiranka.inum neraya usefull qstions ketrukalam

[@inducs]

Your explanation is great Doctor. Detailed as well. Thank you so much.

[@malathikanaga8464]

Iyyo kettu kitte erukalam , sir expression

[@vimalas5582]

Romba simple romba reality video.nice

[@arjunangurusamy828]

Kaliyauga kadavul our family following palaya soru last 6 months we are good healthy sir thank u i reffer my friends and relatives

[@byuvar]

Doesn’t matter chapati or rice or whatever you eat..Weight loss is very simple! Just intermittent fasting and don’t eat after sunset. Eat for 6-8 hours window and fast for 16 hrs.. eat whatever in the 8 hours. weight loss will happen. I lost about 35 pounds in 5 weeks with just intermittent fasting. Btw, Great information Doc!

[@biggbosshappenings]

Hi can u plz tell ur mail id ? I'll ask ur number in mail id plz help

[@sarathr4495]

Don't eat after sunset na dinner sapda kodatha 😐

[@anisen1000]

​@@sarathr4495 Early ah sapidunga like before 6pm

[@sarathr4495]

@@anisen1000 before 6 pm sapudrathu per dinner kedayathu. Athu per snacks 😂

[@anisen1000]

@@sarathr4495 oh really? Enaku theriyathunga.

[@susanipackiyam4139]

Thank u for your very useful information sir, God bless u sir🥰

[@krithikah2429]

thanks Dr . informative and useful video,😍you resembles actor anandbabu legend nagesh sirs son.

[@VishRVaidhya]

clarification required: Dr.!! When body would be able to digest with the help of sunlight, would it be better to eat food between 7 to 7 (atleast day-light), instead of 9-9.... 'Coz, it sounds contradicted. Thank you. Wonderful and informative Video

[@shafeez7500]

Please talk about Air fryer? Is it healthy or harmful?

[@Visbleeyenow]

If teflon plated then u will hit cancer

[@abiramimahendiran5133]

பழைய சோறு நல்லது என்பது மிகவும் சரி . ஆனால் பழைய சோறில் 75 கிராம் இரும்பு சத்து உருவாகும் என்பது மிகத் தவறு. நமது ஒரு நாள் தேவையே சராசரியாக 30 மி.கிராம் தான்.

[@sangeethac301]

அவர் நமது உடம்பில் சொல்லல பழயசாதத்தில் சொன்னார்.

[@tacobell4089]

Anchor better questions ketrukalam. Ketadhaye repeat panna madri iruku.

[@ArunPrasathSubramanian]

இதைத்தான் என்னை சுற்றி இருக்குறவங்க கிட்ட சொல்லிட்டே இருக்கேன் பாதிப்பேர் ஒத்துக்க மாட்றாங்க இனி இதை source'ஆ காட்டலாம் Thanks for the video 👍👍👍

[@gangayamunasree885]

Kasta padura makaluku athu easy kedaikudhu sir... Athanale sapdudha aavanga

[@Karthik_Muthusamy]

Video paathutu ippa thaan afternoon vacha balance rice la thanni oothi vachaen.

[@godfreyjishore2568]

Very informative video about our food habits 👍

[@raniraaman4451]

Hello sir good morning Oru doubt walking daily pog mudiyala madi la polama Sugar iruku Illa Kovil sittalama

[@vgseee]

Thank you sir.nice information

[@swamyekfc8555]

Very good information Dr 👍

[@lathagopalakrishnan3320]

Wonderful information. You mentioned about 10000 steps. Is it only during exercise or in one day. I am 60 walking for one hour about 5000 steps.

[@dailynewfuns]

01:44 vdo starting

[@sumathyearnest2882]

Sr. Pls ask the dr.. Rope exercise is beneficial. Or how it helps. Pls

[@madimadhan3957]

Editor unga editing skilla ah katrathukaga pesum pothu idayila video pottu solla vara vishayatha epdi easyah puriya vaikuren paaru apdingura perula onnu panniruka paaru...yenya kolaya kollura pesa vanthatha avanga pesatume...avanga moonchiya paathutu nan purinchukaren yethuku ithellam...

[@freemanfernando7306]

இவர் நூறு வருஷம் வாழ போற மாதிரி பேசுறாரு... வாழ்க்கையை சந்தோஷமா வாழ்ந்துட்டு போகணும்... இவ்வளவு பேசுறாரு இவருக்கு சுகர் இருக்கு அது எப்படி வந்ததுனு சொல்ல சொல்லுங்க... 🤭🤭🤭

[@vijayakumariuthayakumaran5379]

Happy to see Your amazing video, l am fat too, very useful video.

[@umaram58]

Even if I did regular exercise and had less food, I could not control my weight gain. Then I started to avoid sweets and junk foods, and eat home cooking. I feel confident to reduce my weight and also feel healthy.

[@akhealthandkitchenNutritionist]

Super this is right way

[@கசடதபற-ற5ல]

It is not about less "food". It's about less "carbs", "sugar" and "fats".

[@sconparamu1103]

Apo night duty poravaga entha timing la sapduvaga sir??

[@rajeshwarikarthik1540]

Doctor unga pechu romba alagu

[@riyaslifejourney4741]

So true my cousin brother's son won't eat chocolates or sweets ,he refuses it when we offer him sweets ,he was 10yrs old ,he is not used to eat chocolates or sweets.

[@lakshmikarthikeyan4450]

My daughter don't eat chocolate and sweets,I don't give it, anybody give, she don't want

[@cskwillreturn2473]

chocolates are extremely healthy without sugar.

[@sangeetharajapalanivel1593]

Polished rice , oora vachu, mng palayatha sapta, correct a?

[@sp.murugansp6448]

Great Doctor ❤❤❤❤❤

[@arunachalampillaiganesan5421]

நன்றி சார்.

[@AARYA510stiogamer]

Wonderful information wonderful interview.....

[@pavithraudhayakumar7486]

Night stomach full uh illati thookam vara matingudhu doctor 😢

[@anushfarahan6918]

I have a big doubt ...while making palaya sorru we need to do it with kanji vadicha soru or cooker rice

[@dhanalakshmijayapal]

Kanji vadicha soru

[@raniraaman4451]

Thank you clear explanation Sugar patient corn flakes sappadalama

[@uthayauthayakumar9794]

Thank you Why don’t you interview dr sharmika Very very Natural doctor We miss her advice 😂😂😂😂😂

[@Revasen11]

😆😆🤣🤣

[@Aurora_Norway2000]

Next plan might be to bring this doctor down

[@priyaanand234]

👶

[@sivamsivam6846]

For joke? 😄😄😄😄😄😄😂😂😂😂😂😬😬😬😬

[@hannahyong6266]

What is the best way to cook rice? Steam rice or boiling rice?

[@umamaheshwari5950]

Super explanation sir 🙂🙂🙂 pavam 🍚🍚🍚🍚🍚🍚 🤣🤣🤣 if I Realised rice is best👍💯💯💯

[@niroshadhinamani4726]

Thank u doctor, very clear information 😊

[@rajalakshmiprabhakar7541]

Super explanation 🙏

[@vijiananya5674]

Doctor speech I liked

[@spugal61]

one day than use pannanuma..illa..two or more days vachu use pannalama

[@saraladevisarala779]

Intermitting fasting paththi sollunga please

[@anisen1000]

KZbin la neraya videos irukunga. Search pannunga

[@anunandhana4910]

Sooper sir semaya pesringa nanum rice thn

[@sundaram144]

Pazhia soru has 75 parts iron as sgaindt rice some 7parts or so. Rice is pure starch hydrolysing to Glucose energy produce in body. By which chemistry you produce somuch iron out of starch.

[@sathesh07]

I was searching for this comment. At least one person observed. He is just a youtube doctor. He should be banned from giving advice

[@preethishankar491]

@@sathesh07 he s not real doctor ah?

[@DRSHASI]

Same thought how minerals will increase . Iron atom will it divide into 2 iron atom. But I think it increases the bioavailability. ( increases uptake of iron better ) nu ninaikiren

[@santhis9681]

Very nice super Dr very useful and interesting super thanks for sharing this video 🙏

[@dhatchayaniarulselvan6471]

நீங்க நல்லா இருப்பீங்க எங்களுக்கு தெரிஞ்ச டாக்டர்ஸ் புரியாத கையெழுத்து புரியாத பாஷை அப்புறம் நோ ஃப்ரீ அட்வைஸ் 😂😂😂

[@keerthiammu9970]

Kolanthangalukku kodutthaa Sali pudikkuma?

[@kvdp123]

13:57 fried rice with out ajinomoto nu solanum , ajinomoto ilama fried rice illa

[@dailynewfuns]

10:37 vitamins

[@Biya_84]

He is a ortho doctor so he know what type of food is good for bones that why he is talking about the diet which is healthy for bones. Calcium is essential for bone,if lack of protein which is need for muscle building the body will balance it by taking it from bone. Now his diet is very clear

[@padmavathi5455]

Chappati with honey is good for kids??

[@dailynewfuns]

09:10 palaya soru recipe

[@sherwin.r1030]

Doctor pls suggest me what food I should take in night time???

[@yesumary7723]

Doctor ayya daily nan palaiya soru than sapidurean 87 kilo weight irukirean ayya

[@DhanaLakshmi-MD92]

Pcos pathi pesunga doctor pls

[@padmavathi5455]

What about idly and dosa??

[@rukmalijayawardana3405]

😃😃😃👏👏👏💘 thank you so much Doc 🙏🇮🇳💞 love you all 🇮🇳

[@MrSai55555]

Reputed hotels have good fried rice ,which is only steamed with good taste

[@sudhansanjeevvivek4549]

Wow,,,,very good information doctor 🙏🙏🙏

[@mageswarykarruppiah6741]

Doc very effective info. Thanks for yr time sharing wt Public. Soul Singapore

[@chellakand7714]

If you have, How to make palaiyasoru recipe please give Link.

[@srinanthini6048]

Cold and cough irukkum pothu pazhaiya soru sappidalama