Basics of nutrition part 1 - intro to macros and micros

Рет қаралды 49,160

Dr Santhosh Jacob

Күн бұрын

Пікірлер: 112

@niveshdhanaraj 5 ай бұрын

These kind of quality video needed from Tamil KZbin community 💥

@suganthiravi1645 5 ай бұрын

Good evening doctor...following ur videos regularly.... Thanks a lot

@RANGANATHANK-tq9hj 5 ай бұрын

❤ நல்ல தகவல்களுக்கு நன்றி 🎉

@gnanasoundarya3482 5 ай бұрын

It feels like revision of fundamentals.. Thank for making this video. Waiting for nxt episode Doctor..

@TheVVGK 5 ай бұрын

Very useful series . Looking forward to know more .

@nikkinikki5194 5 ай бұрын

Hi doc.... I am regularly watching your videos ... keep rocking 🎉

@RANGANATHANK-tq9hj 5 ай бұрын

என் வயசு 78...சராசரியாக எல்லாருக்கும் பொருந்தக் கூடிய வகையில் விபரமாக ஒரு டயட் சார்ட் போடவும்.நன்றி🎉

@Vaitheesjdfx Ай бұрын

Inum 5 varshamo 10 varshamo irukka pora ethuku ya unaku diet Jolly ah food ah enjoy panni sapdudu poi serru da jolly ah

@subethanaina2163 Ай бұрын

Thank you so much for making these series.. 🎉🎉

@smv29 3 ай бұрын

Very clearly explained doctor....thank you 👏👏👏

@subethanaina2163 Ай бұрын

It will certainly help many people..

@SSR_ARENA 5 ай бұрын

As like, YOU SAID GREAT REVISION VIDEO AND POWER PACKED NUTRITION VDO FOR THE BEGINNERS ,WAITING FOR THE WHOLE SERIES🥂

@voiceofbava 4 ай бұрын

Thanks Dr, great explanation.

@Bukhary-o4o 5 ай бұрын

Super waiting for next part, specially for elderly sick person(patient)too please

@Dhanushyeh 5 ай бұрын

Your description is like notes for today's class it's nice

@pranethaastotorial780 5 ай бұрын

Thank you so much for a detailed video.. and for your time

@sgowthami1343 5 ай бұрын

Thanks a lot dr. Its a very greatful video for who are all want to know the basic nutritional guidelines. Its very helpfull..

@priyadharshinisathiyanaray9776 5 ай бұрын

Very useful message and excellent explanation. Thank you for your videos.i subscribed your channel and following your advice.

@Rajasimma406 5 ай бұрын

Super sir, thanks for all videos

@meghnagokulakrishnan4451 5 ай бұрын

Thank you doctor for your efforts and service 🙏

@prasadnaidu2750 5 ай бұрын

Good to know about macro n micro nutrients ❤❤

@deviraja9554 5 ай бұрын

Super informative! Thanks doc.

@samswaylifestyleclub 3 ай бұрын

ur a legend! tq for sharing doc!

@RamPrakash-p5g 5 ай бұрын

hi dr this is a very useful and informative. thanks a lot .

@sripathic9060 4 ай бұрын

Very useful sir…thanks…

@jayashreevijayaraghavan9194 5 ай бұрын

Very very useful info doctor

@sathishkumar8604 5 ай бұрын

Thank you sir for your valuable suggestions

@narasimhavishnu2216 5 ай бұрын

Great video for an if general human being know this information that all he need in his life

@Con_founded 5 ай бұрын

Happy about this series, Dr.Santhosh! Very nice animation + illustration too. Thank you for taking your educational videos some notches above! Just a suggestion: screens with a lot of text (eg: one with saturated fat types) could stay for longer to read.

@hareeshhk1883 5 ай бұрын

Plz continue this series 🔥🔥🔥🔥🔥

@n.mohamedabrar7096 5 ай бұрын

I am waiting for next part✅

@sankarganesh29 5 ай бұрын

Give suggestions about best whey protein brand

@irrelevantinformationintam829 5 ай бұрын

Yes please

@Vandhu457 5 ай бұрын

Excited to watch!

@rajeevmpai7043 5 ай бұрын

Thanks so much doctor 🤗🙌

@rajcncwoodworks5694 5 ай бұрын

Thank you Anna Very useful information

@suganthiravi1645 5 ай бұрын

I'm 57 yrs old...I have reduced 7 kgs from 82 to 75....ur videos helped me a lot....I want to reduce still..can u suggest me ...about calories tobetaken daily...also about fasting

@arulselvisivakumar6834 Ай бұрын

Hello sir.. Is it good to take supplements powders? There is a recent trend of consuming supplements over oraganic foods

@Themahaaveer 5 ай бұрын

Dear Doctor, Thanks for making regular videos. It would be nice if you can make a video on fermented foods like Natto, sauerkraut, and tempeh. Are they safe to ferment at home ? Can we use bacillus subtilis + bacillus coagulans syrup which is available pharmacies to ferment natto ? Interested in this for potential heart health benefits and Vitamin K2.

@mohammedrameesabdulrahman9566 5 ай бұрын

Useful video

@sivaprakashsivaswamy451 4 ай бұрын

Doctor Please include fibre and water in macro-nutrient list...... because you know the problem is gut ....... many in India don't take vegetables and greens properly ..... all take grains a lot and lots of fried junk foods and non - veg..........and mainly very less physical activities

@Mani_kumar09 5 ай бұрын

Hi Dr please explain Advantage and disadvantage about Fish oil omega 3 capsule

@kalaiselvang4607 5 ай бұрын

Uric acid pathi sollunga doctor

@khantnyinyiaung7529 5 ай бұрын

It's really useful.

@surendarvijay2520 5 ай бұрын

Can you shed light on long term acidosis of the body while consuming meat as the main source of protein? I’ve heard that the body tries to alkalize itself by extracting calcium from bones, leading to osteoporosis. Is supplementing with sodium bicarbonate to maintain ph balance safe?

@Jsnhatsvvajh56 5 ай бұрын

#carbs (reduce carbs while lose weight &basic energy sources )(use complex carbs )(simple carbs ) #Protein(building required ) #fat(high in calories )(natural occurring fats) #

@SameerKhan-sd9sn 5 ай бұрын

Make more videos in nutritional content. I appreciate it.

@vishnuprahladan4152 5 ай бұрын

Very useful

@arnoldarnold4474 5 ай бұрын

Enna glass sir poturekinga

@kailashmuthiah4488 5 ай бұрын

Doctor could you please do a video on knee bone contusion or knee bruises

@rajinishrk2584 5 ай бұрын

Doctor, can you please do a video on topic of artificial sweeteners(non caloric sweeteners)

@reganjoans 4 ай бұрын

Just wondering, what is thaaalluu?

5 ай бұрын

Thank you so much sir❤

@Dhanushyeh 5 ай бұрын

Sir talk about goessberry please and tell what happens when consume one goessberry each day

@SanthoshR-t3b 3 ай бұрын

Doc one doubt how body takes energy from protein???

@Hewo_And_Join_The_Club 5 ай бұрын

Doc, I have V2V3 degeneration and pain due to bad posture and sitting for long hours in front of computer for years. What should I eat , exercise and can I reverse the degeneration ?

@srikasthuri8786 5 ай бұрын

Super ❤

@nikkinikki5194 5 ай бұрын

Please give whey protein suggestions and please tell it is good for regular intake

@lalitharamasamy9753 5 ай бұрын

Enna kku please diet plan sollunga

@Punitha6185 5 ай бұрын

Thank you dr for the information on macro and micro nutrients Request and suggestions, since ur content are very informative ...it shud reach many ppl... When you talk abt an information say,for eg on sugar amd fibre ,the video clip of the word peristalsis is highlighted ,instead same words of your would be more easy to understand ,since its distracting the visual cue likewise many are not relevant ..with your words

@DrSanthoshJacob 5 ай бұрын

Noted

@Muthuvm-cp4sc 5 ай бұрын

Hi sir thanks for the response. Sir waiting for video about carpel tunnel syndrome. Food, exercises, things to be done and not to be done. I had sciatic pain in my right leg. Took ayurvedic treatment and now I am doing good but still if I sit prolong I get little bit of pain. Only walking helps me out. With both of this sciatic and carpel tunnel can I do waiting lifting or not. Because I need to reduce my wait strength my core. Please sir eagerly waiting for the. Video. Thank you

@jaisaraswathy2628 5 ай бұрын

Thank u doctor 🎉

@CharukeshiniGajendran 5 ай бұрын

R oral iron strips really beneficial ; plz do make a video about vitamin and iron supplements dr

@Bukhary-o4o 4 ай бұрын

If u r aged don't take iron

@Bukhary-o4o 5 ай бұрын

75 year old cardiomyopathy, hepatomegaly, cholelithiasis, how should be the diet , not allowed fat and meat,egg yolk,... ?

@PraveenKumarS-ks5pu 5 ай бұрын

Next video upload doctor we need all the things ❤ episode 2 !!!

@SandhiyaSelvamurugan 5 ай бұрын

Thankyou somuch 👏

@roopa6248 5 ай бұрын

Hello Dr. . Can we go for a walk after having dinner. If not, what should we do.. Kindly advice.

@DrSanthoshJacob 5 ай бұрын

Of course ! You can

@jazjaz6558 5 ай бұрын

Sir enoda age 27 enaku enoda 1 st delivery la blood pressure vanthuchu after delivery poiruchu sir ipo 2 nd delivery atchu baby 1 year ayeruchu ana inum tablets potutu than iruken. Life long ipdye than podanuma itharku ana reason ithuku solution ethum iruka sir.

@fathimasakeena8313 5 ай бұрын

Plz consult the doctor for continuing the tablets, walking and weight loss will help further, I had the same issue , so check with your doctor first.

@jazjaz6558 5 ай бұрын

@@fathimasakeena8313 na checkup poitu than iruken. Tablets reduce panitu than irukaha. Ungaluku stop paniyatcha tablets ah

@sivadasan9628 5 ай бұрын

Thank u sir❤

@jayakumar6245 5 ай бұрын

Thank you Dr

@kalaiyarasankalaiyarasan8399 5 ай бұрын

Namma hair kottittu thirumba valaruma

@peakyblinders3697 5 ай бұрын

Sir i am a night shift guy. How should i take food to reduce fat without muscle reduction. And what shall i take during my shift.kindly advice

@Akshethdra 5 ай бұрын

Doctor iam teenager will tesrestone make me stunt growth

@geethu2480 5 ай бұрын

Hi sir 👋 pure veg ku video poodunga

@Kannan-wh2no 5 ай бұрын

Thank you sir

@inigob.s.6990 5 ай бұрын

Hi doctor... Wonderful content... One request... Your new specs and the blue reflection in it acting as a main distraction for the whole time... Other than that the knowledge we get is in abundance... Thanks 👍

@DrSanthoshJacob 5 ай бұрын

Ok next time ! I noticed it later

@sujeenak3101 5 ай бұрын

Great

@parekhtrushalijigneshbhai764 5 ай бұрын

Doctor is it possible to increase height after 24 in girls ? If we eating bamboo Murabba , taking ayurveda hearbs like Ashwagandha + shatvari with camel milk and regular doing yoga like tadasana , Surya namaskar so after that to chances just few inch increase height ?

@GokulHardy7 4 ай бұрын

Nope

@yogissa3528 5 ай бұрын

Thank you

@srinivasanandababu2701 5 ай бұрын

It will be helpful if we have nutritional facts about fishes caught in Tamil Nadu costs. No point in saying Salmon or tilapia is good for people living here

@mohammedashif4765 5 ай бұрын

19:50 To be honest 30% carb is not sustainable for most people we evolved eating 80% carbs (Asians)

@nprabhuviveka 4 ай бұрын

Doctor, give nutrition details based on Tamil food... I see all doctors told Rice is bad... Rice is not bad we treated and modified like bad... Many Traditional rice still there here like Mappilai samba, Kattuyanam, Ratthasali...etc... I ate almost 60+ different Traditional rice for last one year... So dont tell all rice is bad... One common word (RICE) will kill one tradition..