Intense 5 Minute At Home Back Workout

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2H7Wi0N Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@shashwatkafley2592]

Anabolic Aliens no love for android?

[@abheetnigam]

Anabolic Aliens keep it up guys, crazy video and just a little suggestion as a viewer, it ll be great if you guys can also add the reason and target muscles for each respective exercises. Big ups guys. Cheers.

[@grill.daddy_3433]

Anabolic Aliens Can these workouts improve my pull ups?

[@SERBIANUGANDANKNUCKLES]

Can this be full Workout or just finisher cuz it is damn hard Is this good plan? : 1. Chest / Abs 2. Back / Abs 3. Arms / Abs 4. Shoulders / Abs 5. - / Abs 6. Legs / Abs 7. - /Abs ? * "-" = "break" * I am trying to do abs every single day Thx in advice

[@headless5028]

Is this once a day gonna be effective? Or should i do it 2 times?

[@Mr.Elliott]

This is no joke. My back is going crazy right now. Great video

[@AnabolicAliens]

awesome, glad you like it!

[@liongamer2935]

ASE hey thats not mack your back big

[@devips5102]

ASE good to here and will start today itsrlf

[@chinahatchild3030]

cherry hyd Results? I’ve gotten a very thick back after doing this 6 times a week!

[@stefanpetrovic7428]

Hell yea its burning

[@sprime752]

1. Reverse snow angels 2. Seal pushups 3. Pulse row 4. Reachers 5. Superman

[@Priyagupta-xh5qs]

Good

[@elijahpiere5324]

Good

[@venumohan5500]

Good

[@ilovezhcnocap4769]

Good

[@zachswitzer8155]

Good in the hood

[@JADAR_RADAR]

Step 1: find a spot to fit your body where your arms don’t hit anything

[@cebeci5696]

INDEED😂😂

[@Leoamanikehr]

frrrr

[@sierra5883]

Bro I live in an RV this comment hit deep

[@liorsaiyan2028]

🤣😭

[@ThePowerOfSAM]

I do it laying on my qweensized bed, throw the pillow and cover on the chair and have a clean bed to workout on

[@monke6539]

0:17 Damien the second guy is like draw me as one of your french girls :D

[@someguythatexists5099]

Well now that image is stuck in my head, have a good day

[@Ethan_Miller52]

I can’t stop thinking about this now😂😂😂

[@kristingonda6175]

I came to the comments to see if anyone else noticed that😂

[@kunalgulati3358]

Hahabaha............. man you made my day

[@therespectedlex9794]

Dude I can't watch this anymore, especially as I'm at the library.

[@golem3958]

I've been doing it for almost 2 weeks now & I can definitely see the change Thanks anabolic aliens

[@nguyenviethung2702]

Ashwin Achu did u do it everyday? juz 5 minutes each time u did this or twice’?

[@thadsamazingjourney]

What change did you notice after a two week period ????

[@christopherwood3793]

Everyday?

[@jagdishpatel7049]

Hùng Việt you do this every other day for 3 sets, you do 3 sets so it should be 15 minutes 👍🏾

[@jagdishpatel7049]

Dhustie you do this every other day for 3 sets, you do 3 sets so it should be 15 minutes 👍🏾

[@milong6152]

I have pretty bad back pain and poor posture in general; I’ve been doing this workout for a few months and while my back isn’t swol af it’s really helped the back pain stuff. If you have minor back pain I HIGHLY recommend this workout for general back-strengthening 👍

[@nicktheunthicc]

Does it help with your body posture too?

[@milong6152]

@@nicktheunthicc yes and I think generally working out is gonna make that a lot better as long as you do it right and not hurt yourself

[@imillusionn2062]

You say your back isn’t swol, but did you still gain some muscle tone, visible results?

[@lul7wow642]

Am young guy so this is not enought for me i add 15 min back workout off other video so you do it to!

[@a_guy_named_alex1937]

@@lul7wow642 I am young really out of shape guy. This 5 minute video is definitely enough for me... for now.

[@AnabolicAliens]

No pull up bar and no weights needed for this back workout! All other intense 5 minute at home workouts are linked in the description! Like this if you've tried at least 1!

[@cjyoung999]

Of course I did!

[@AnabolicAliens]

Awesome!

[@stefannojic26]

Toр Мuscle Building Foоds: Eat ТTThese Fоods To Gаin Muscle MММаss Faаast Read hеrееe now => twitter.com/eb5e2f30b3a81792b/status/822770372575563776 Intеnsее 5 Minute Аt Home Back Workоout

[@lenardesguerra5375]

thanks man this really work. I feel the pain in my back.

[@AnabolicAliens]

pumped to hear it!

[@erikbudrow1255]

This is exactly what I needed. Quick, intense, varied, safe, and effective. It doesn't drag on and get boring, I don't need equipment, and I feel the burn. Thanks @Anabolic Aliens!

[@IAMWILVER]

Wow an actual fitness channel with no promos or scams you guys just gained a new sub keep it up guys

[@AnabolicAliens]

welcome to the channel, we appreciate your support!

[@someguythatexists5099]

I really like this chanel too, I also like athlene x, they're both really great channels

[@ramadona6706]

this vid is why swimmers have amazing bodies, pretty much all exercises performed are swimming routines

[@elsendjahera4925]

Now I know why my friend has that masculinity

[@Juan-gb7gz]

it’s true dude, i’m a pretty small guy but my back muscles are blazing

[@sleeping6461]

@@Juan-gb7gz small guys can easily get muscles😳

[@abishekrajpandey8691]

stop that small guy drama..big guys already have big muscle and structure they just have to lose fat

[@ljo9960]

@@abishekrajpandey8691 not if they dont have any fat nor muscles

[@TheKubbas]

Still one of the BEST targeted back workouts. Came here more than 50 times I think and I'm still 100% satisfied.

[@ciaraoconnor9322]

No one cares

[@TheKubbas]

@@ciaraoconnor9322 You cared enough to reply to my comment ;)

[@sebastisn9978]

@@ciaraoconnor9322 bruh y you so mad man, dude just wanted to say its a good workout

[@apexsom5954]

Same. It's a classic go-to for me. As are a lot of Anabolic's workouts.

[@RP_06]

@@ciaraoconnor9322 bro shut up. He’s chillin here just let his comment be.

[@colechabal5606]

I do this 4-5 times a week! Been doing it for about couple months now and man this back exercises are awesome!! I’ve gotten so much muscle from this and man I can finally sit back without any back issues including my spine popping back out like it use to! Thank you every much for this!

[@lucaszz8262]

So it helps with forming a nice back with muscles?

[@deleted9637]

@@lucaszz8262 yeah, it helps everything back in place basically

[@ok-pv7fw]

@@deleted9637 so how many times a day should i do it?

[@deleted9637]

@@ok-pv7fw i wouldn't know exactly, but it's important to have aproximetly 3-4 rest days each week. So with that in mind, you could calculate how many times it's needed to do according to your workout plans and goals.

[@ok-pv7fw]

@@deleted9637 so twice a week? And when i hit back should i do it only once on that day or should I increase it with time?

[@chamidanny1808]

Today was back day and I couldn't go to the gym so I tried your workout and I really felt some shit in my lats,lower back and traps...Thank you guys I wish you the best and keep up the good work!!!

[@AnabolicAliens]

Thank you sir! Stay tuned for more good ones and try the others!

[@silentobserver9418]

Chami Danny progress?

[@leonshtotland8782]

Same and this shit's actually good

[@chamidanny1808]

@@silentobserver9418 Definitely made some progress,sorry for the late response tho.

[@silentobserver9418]

@@chamidanny1808 i forgot about this video

[@mohammedy.alkurdi8990]

Ok.. I don't know about the others, but i have had this back pain for about 4 months. I did these exercises, and it is like magic, the pain is gone and i feel that there is some new support muscles in my lower back. This is my 3rd day, am doing them every day and huge difference. If you have back pain,try it, it could help you as it did to me.

[@krabbykrabby8818]

Nice, you do it once or multiple times per day?

[@mohammedy.alkurdi8990]

@@krabbykrabby8818 once.. But yesterday i did it twice. It helped a lot

[@krabbykrabby8818]

@@mohammedy.alkurdi8990 Thanks

[@ahmedababneh7089]

how it's going with you bro after one-week. I hope you still doing it.

[@mohammedy.alkurdi8990]

hey.. Yes still doing it, but not every day.. I visited the physiotherapist and he gave me another easier one. Anyway, in my case it helps but still having the pain in some postures

[@bodakklack6014]

very intense, been doing this for a couple of weeks every day and im starting to see big changes. Can't thank you enough!

[@AnabolicAliens]

awesome, we're pumped to hear that!

[@rorig4630]

Me: First time when I saw 5 minutes workout.. - Meh.. easy Me: 3 minutes into it - Damn WHEN DOES IT FINISH!!!

[@Your.Majest.y]

After 5 mins😆 don't stop 😂

[@Juan-gb7gz]

i was sent to the hospital after 30 seconds

[@Chocol8chan]

@@Juan-gb7gz 😂 🤣

[@zayfn6406]

For real those reachers get you

[@kallensmith3989]

Anyone else’s nuts getting crushed by these exercises?

[@sebastiandunn-krahn9520]

i like how he says "give it a try" at the end because he knows we just watched it without doing it lmao

[@xiteed4388]

Nope, I done it

[@khalidKJuve]

😂😊

[@thatonezeldafan5275]

bro fr

[@vusalseyidhuseynli6268]

İ do it every week

[@roadtoroidz8130]

Vusal Seyidhuseynli Any results?

[@eitak12334]

i fuck with this channel. no promos, no scams, no bullshit. props

[@AnabolicAliens]

Thank you! Somehow missed this comment

[@soberhobbit7395]

fake comment why did you say it twice bro?

[@jzmn4676]

I always struggle with training back coz I find it hard to really feel it but I could definitely feel this thanks man great workout!

[@AnabolicAliens]

pumped to hear it!!

[@kamalnayan4793]

j man I agree mate. I never really felt fatigue while training back. But these exercises are a killer. I knew aliens had better stuff than humans. Good work.

[@D4Deyo]

Have u ever tried not using ur index finger and thumb for back exercises such as lat pulldowns cable rows etc? I had the same problem with that I didn't feel my back workouts but when my trainer suggested this it worked pretty well. It had something to do with releasing ur index finger and thumb helped your body focus more on your lats doing the exercise rather than your biceps, hope this helps

[@Vale65ntin]

Thanks for this. Gotta try it out, I’m really having trouble feeling mid back workouts.

[@imjnny]

This is how you make 5 minutes longer

[@Alex-yr8iy]

5 enjoyable minutes

[@axyboo]

@@Alex-yr8iy I swear

[@Alex-yr8iy]

@@axyboo sorry

[@axyboo]

@@Alex-yr8iy what???

[@Alex-yr8iy]

@@axyboo non I mean the 5 enjoyable mins Who Doesn't love an intense workout

[@mewong5283]

he has an 8 pack on his back

[@martianstop5857]

lol

[@Alex-yr8iy]

That's how ripped he is

[@jeffreeepstein1175]

10 pack

[@user-uq1fq6gs3i]

Alex / He is strong but not ripped. He has too much body fat to be considered ripped

[@Alex-yr8iy]

@@user-uq1fq6gs3i damn I learn more everyday

[@toxic8513]

I started working out first time ever, thanks to your videos, i work 3 type of muscle each day 3 series. I feel so good, looking forward each day to do it. Im skinny and it's so hard, but won't give up. Wish me luck. And thanks again for videos (Y)

[@krabbykrabby8818]

Nice. Also I'm not super experience or anything but I think if you want to see more definition from strength... you should use dumbbells too. I use 10 pounds and a bit of muscle has come in. Gonna keep going though

[@anasajnan6079]

Toxic good luck buddy

[@Matthew-pm5ic]

You can do it Toxic. Everybody should do 30 mins of cardio a day, it takes 24-48 hours for muscles to fix their microtears they get by working out, stretch, go for extension and rotation in your lifting exercises, and you can't outexercise a bad diet :) I'm still on my journey, but these helped me. Check out Athlen X on youtube as well. Cheers

[@adammejia2488]

Just keep it up lil gangsta

[@harrisongreenfield5061]

Rodrigo Cisneros the abs will show soon mate, I’m tall and fairly skinny and have been going at ab exercises properly for a month or so, starting to see big advancements over the past week along with an good diet they should show soon mate, I follow Frazer Wilson’s exercises

[@agnego]

Quick, effective and exhausting. No equipment. Perfect. This is my fav back workout and I’m a girl! Thank you

[@abheetnigam]

Not only their channel is super helpful but apart from that they have a very raw and real vibe to them, Keep it up guys!

[@eljay1934]

I asked my friend for some back exercises, because I do Archery, and back muscles is one of the most important thing when drawing back the bow. They suggested this video, tried all 5 of these, and damn, i got exhausted after 3rd minute 😂 My favorite gotta be the seal push-up and Pulse Rows 💪🏼 The Reachers and Superman was too hard for me. Makes your head dizzy and heart racing 100% 😂🔥 Now gotta stay consistent and do these at least once a day 💪🏼 Thank you for the workout!

[@dabbermanxd883]

ElJay do it 3x a week, every other day. You don’t build muscle while working out, you break it down and it grows and rebuilds with rest. You don’t want to over work your muscles.

[@kalavatibenr.tandel3929]

May you get a huge succes in your archery career

[@eljay1934]

@@dabbermanxd883 Thank you for the info! 💪🏼

[@eljay1934]

@@kalavatibenr.tandel3929 Thank you for the kind words! Consistent trainings and believing it is the key! 👌🏼🏹

[@gogolopmomolop7214]

Go hit that bull's eye 🔥🔥🔥

[@elviradeleo1928]

This workout was a lifesaver when I used to study 10hrs a day and my posture was so bad throughout the day!

[@diyadabhi4741]

Did this give you a muscular back??

[@gggf4766]

​@@diyadabhi4741no it just helps posture for sure and make the back more strenght not many mass

[@Travthechav123]

Doctor: you have 5 minutes to live Me: starts doing the back workout Doctor: what are you doing? Me: making this 5 minutes feel like a lifetime

[@syedraihan1519]

Dude you deserve more likes😂👍👍👍

[@Travthechav123]

@@syedraihan1519 thanks mate 😂👍🏻

[@hehe-cr3ml]

@@syedraihan1519 yes agreed 😂😂

[@ja_nyc0796]

Lol 😂😂😂

[@kingkingking317]

na thats torturing yourself lmao

[@swaraajchadha8907]

It may not seem like much, but these workouts are Insainly good. Nice video!

[@Verifiability]

I ALWAYS come back here whenever I get such terrible back pains. It's amazing how it works every time. Thank you so much for this!

[@diyadabhi4741]

Did this give you a muscular back??

[@tymarscott6548]

now this is the type of videos i need. my back is super tense. GOOD JOB! this teenage body will finally have a back to match the front

[@AnabolicAliens]

glad to help out!

[@mehrankhan7885]

OMG....! One of the craziest feelings I have ever had after a short workout. Awesome work keep it up 👍👍

[@yomixbgm1101]

It's worked ???

[@queuedkvn3770]

Funter baaz yes it does my back looks ripped

[@krabbykrabby8818]

@@queuedkvn3770 How many sets pr day and how many times per week?

[@naodtesema5392]

@@krabbykrabby8818 I do it twice and I do it twice a week BUT I also do the push and pull workout split search it up

[@gregbroadway6768]

My G, I remember watching these vids years ago and thinking there was nothing else like it out there and now look how far you have come alhamdulillah brother 💯

[@dudewhy6311]

Who is here because of corona?

[@livewyouss8276]

Leiqaa HAHAHAHAHHAHAHAHAHHAHA

[@devongrey1237]

Hey bro!

[@thelatino5812]

Leiqaa already know

[@minecraftbed8960]

He got us

[@starlord3709]

why would that bring y'all here?

[@ukwezi]

Immediate results! Saw and tried very first time. My back is saved, thank you!!!

[@morroxify]

Thanks a million. I've been having sharp pain on my back when I take a deep breath after lying for many hrs. I've seen orthopedics, done x-rays, seen chiropractor, done exercises, but this is by far the best. I couldn't sleep on a soft matress without waking up with the sharp pains, but yesterday we slept in a hotel, afrer driving 6 hrs and the matress was super soft. After doing the exercises I slept like a baby, no pain, no nothing. Thank you so much.

[@matthew-ox5zx]

This guy is a genius. No one else can make 5 minute workout so intense.

[@mtsmashgamer0759]

" doesn't look so cool but very effective " * does it* Me: damn.... he wasn't wrong * huff huff* it's ....... SUPER EFFECTIVE

[@AnabolicAliens]

glad you like the routine!

[@aeonbloodchild6742]

Lol 👏

[@jasminebegay4832]

Been doing this for 2 weeks and notice my back is becoming toned again. Update: June 28, 2021, I’ve got rid of fatty areas that I wanted gone. (Back, armpit, and under arm fat) ❤️

[@Sultanoftheseas]

how is it now

[@albanermitcbd1646]

how is itttt

[@jimmybond4172]

How is it now

[@ikasando]

How is it now??

[@starless1444]

I really needed this because I suffer from muscle spasms. I was in a car accident and I started gaining weight (not much but my skin is loose because of the spasms). I appreciate this a lot. My back has been in pain for four years. I just really need a simple routine like this.

[@luisgallardo9645]

i love the intense 5 minute workouts because they are challenging and very effective

[@AnabolicAliens]

hell yeah Luis!

[@williams_]

each exercise 0:46 1:50 2:46 3:50 4:50

[@sisenor6539]

z

[@randomname1392]

He always puts a timeline for each exercise in his description, by the way.

[@TIMEBUKS]

Thnkx man

[@heatherhutton1117]

I did this for a few months. My back no longer is boney and I got some muscle. It's slow and hard for me to gain muscle and this worked thanks 🤙

[@solumefood]

man that was awesome i just got done working a double today and it was back day and i didnt feel like getting out of bed and i didnt have to very effective!

[@AnabolicAliens]

happy to hear it! :)

[@fluflecake]

I’ve been doing this for weeks, and now I finally can keep up and go all the way through the whole time of the workout! 🙌💪goal achieved.

[@verygoodsandwich7591]

I come back to this video each time I workout now! Very good find, especially in these times.

[@colorfulcodes]

Dang. Your back is shiney. Love this workout. I do it 3x a week.

[@TheThedemonator]

Colorful Codes what are the results ?

[@aarongonzalez4458]

@@TheThedemonator what do you think are the results

[@seangallagher4610]

Wild G4MING Probably gains, most likely!?

[@OAdult_content]

Did u get any success

[@muhamedd]

Anabolic aliens has definitely the best and most effective no equipment workouts in the whole internet

[@Cuntdestroyer69c]

🤟🤟🤟

[@yassineaboutahir8362]

I had pain on my back but after this exercices i have no pain any more Thx guys 👍

[@kaylabrooke7376]

I'm a girl & im doing this lol ! Absolutely love it

[@AnabolicAliens]

Glad to have you in our little community Kayla!

[@carvernationproductions9533]

Frantic The mad 😱

[@aliimran2422]

You can come over to may place to workout.... I have been a trainer at my local gym for about 5 years so just give me your number and we can knock some ankles loose.

[@theraggedymochi]

why are you fuckers so creepy

[@punson2220]

Kayla Brooke so what?? I'm sure plenty of other girls do it.. OMG I'm a girl and I'm writting... Woww!!!!

[@perlacaraveopc]

This is amazing! I do this 3x a week! Watch this video every time!! Keeps me going pushing myself

[@SPY_Terminator]

I've been doing this workout for almost three years now, trust me, it's worth it and it pays off.

[@maheshnair8399]

How is the result 🔥?

[@SPY_Terminator]

@@maheshnair8399 it gave me an incredibly defined back, it made my back very strong for just a 5-minute workout, I have been doing it three times (15 minutes) for the past three years and it has given me very good results, especially since I can do it anytime, anywhere definitely worth it.

[@maheshnair8399]

@@SPY_Terminator 🔥

[@iRazz0r1]

nice bro, do you only workout at home or also go to the gym?

[@SPY_Terminator]

@@iRazz0r1 I have a full at home gym in my garage so I don't really go to the gym. What about you?

[@mohammadadnan5988]

This is improving my back really... The progress is slow but it is better than nothing without a gym

[@lybiwinzenz2880]

This is really helping with my low back pain. Thank so much guys!

[@1998natan]

Done them for a week now i can say my back is thanking me everyday when i dont do them. I feel good with my back tho, no pain for now. I had often pain on my back that had me on my knees.

[@vijayachhani3402]

This looks easy .. hold my beer .. Me,doing it give me back my beer

[@sheesh3583]

I have felt nothing, i think i do it wrong, i have the impression that my triceps have work much more than my back

[@krabbykrabby8818]

@@sheesh3583 Someone else was saying to squeeze your back to get good reps and have muscle connection. Also maybe do it 2/ 3 times as sets. What I'm going to do

[@thatonezeldafan5275]

@@sheesh3583 i felt nothing doing the reacher idk why everything else was hard

[@lucaslucas191202]

Krabby Krabby Idk I have a hard time knowing what exactly this means. I don’t know when I’m doing right

[@jamesvalkenburg3025]

ThatOne ZeldaFan keep ur chest off of the ground when ur doing it

[@breanna8049]

Did this circuit 3 times last week, noticing an improvement already this week! Stick w it

[@TheNutritionCoach1]

wow that looks very intense after seeing how sweaty you guys were after the workout!

[@AnabolicAliens]

So intense! Definitely switches things up!

[@robertrse]

Yeah it is,i was very sweaty too after this

[@elijah-he975]

Anabolic Aliens Do a 10-15 minutes workout like this but, of course, longer

[@RyanlovesTh]

the smell

[@hannahleaha_]

I'm late I know, but it's never too late to change my body. Out of all the back exercises I've done growing up, this is the most effective. I feel it throughout my whole back.💪🏾🔥🔥🔥

[@user-cq9tz2vn2c]

When I first started working out, I did this as my only back workout, and it gave me the SMALLEST waist and a SNATCHED back. It’s 2 years later and I still do it as a burnout at the end of my workout. 10/10 recommend!

[@dineshsharma-yy4xz]

Thanks for these life changing Anywhere anytime Workout Mike Love u

[@kikkariitta2722]

How come I didn´t notice this great back workout earlier! Tabata back I did earlier as well as Dumbbell back. Now I happily did this after 5 min Bicep, Shoulders and Triceps. Thank you for dragging me into workouts even in my lazy days!

[@raber.8]

This is actually the best back exercise video I’ve ever seen! Thank u so much man!

[@DmcDelorean42]

Just did it for I wanna say the 5th time, and with doing pull ups with this I can notice a large difference in back muscle and my ability to do this workout. Thank you !!

[@marcusson1983]

Five times in row??

[@ericm.argueta2746]

You deserve more subs , your workouts work so well , been seeing results in after 2 weeks

[@AnabolicAliens]

thank you Eric! pumped you're already seeing results

[@rosulep5281]

Thanks man. This video helped alot. Keep it up!

[@LorenoMayerTV]

Definitely amazing workout, great job guys!

[@AnabolicAliens]

Thanks Loreno! Appreciate that!

[@frescobrando]

4 years later still doesn't get old💪

[@denizhankaraoz6012]

Exactly man, how many sets btw?

[@frescobrando]

@@denizhankaraoz6012 I would shoot for 4 sets and keep the resting time under a min per round.

[@denizhankaraoz6012]

@@frescobrando thanks bro

[@AbcAbc-rt1go]

Guys I'm addicted yo your 5 min no equipment home workouts. I love the variety and the vibe! Please keep on making content like this ❤

[@atozbodyfitness6311]

Making sure to contract on every movement is important. You could pick any exercise, as not one is really better than the other as they all have their ways of shaping you back. The same goes for any muscle. It's how you perform it and the methods you implement that help you grow your back over time.

[@maried9383]

Love this work out, seen results in just a week

[@GraciaADios]

Thanks for this I’ve been doing this for 2 years now and it’s great

[@TreEh]

That feeling when you stand up when the 5 minuets is over... HEAVENLY

[@granttekell3939]

Nobody: Mike: “Keep breathing!”

[@Dieccast]

Grant the Great best comment ever dude

[@WerewolfofEpicness]

he cured my phobia of veins by saying "FEEL YOUR VASCULARITY INCREASING"

[@xbookx]

It's important.

[@Ankit-zu2kp]

He says "Keep Pushing".

[@PERU_VIP_007]

Grant the Great “keep pushing guys “

[@DavidCossJazz]

Doing this in place of the gym but will most def include this in my back workout when the gym opens up! Great workout!

[@yunggleeshhh3833]

I have a bunch of back fat😔. I will try this every second day and hope for results!

[@AnabolicAliens]

Build some muscle in that area and then check the diet!

[@elsamp]

This won't make your fat go away it will just push it out. You can't target burn fat. If you want to lose back fat you have to do full body weight loss

[@dankhnw8]

Thanks guys, my back needs some strengthning!

[@adamruiz215]

My lower and mid back we’re starting to hurt after doing long hours of driving and I wanted to try something for my back. After a couple of sessions of watching this video and working along with it, my back was back to normal. Thanks.

[@i7583]

Watch your TONE,boy.

[@vrushabhmudda2216]

Reachers looked the easiest, but it's the hardest, lol

[@gulshananeja9886]

My back had been made but i had left the gym. Hope these exercises help me maintain my back at home

[@feistylilthang9453]

So is it maintaining it?

[@DKFBETHEROCKET]

@@feistylilthang9453 That's what I want to know.

[@apexsom5954]

I did this workout for 3 months. Had my bones poking out before. The results sre gigantic. Thank you senor Anabolic.

[@diyadabhi4741]

Did this give you a muscular back??

[@apexsom5954]

@@diyadabhi4741 yes

[@wassilygradovsky3296]

i must admit, these are the whackiest looking excercises I've ever seen, but I do feel my back burn and I LOVE IT! Thanks :)

[@dazeen9591]

Had a really bad posture, constant back problems and my shoulder and elbow joints keep cracking. Never worked out, but I've gotten motivated because of a hobby I have which requires back muscles. I'm thankful for these handy workout tutorials, really make me feel a burn 😅 been out of shape so long I finally decided to do something about it, progress is slow and my muscles get really sore and I tire out before I can even finish one set of 10 even with stretching. Hopefully I'll be in a lot better shape in a couple years 🤣 I.e I can't even do a single chin up when I barely weight 65 kg and I'm 18, that's a yikes for me and kind of get embarrassed when we have workouts during P.E and sometimes I just have to stand idle because I can't do some exercises.

[@parthsehgal4023]

Good luck!

[@J0sho495]

Start eating more if you're going to workout consistently.

[@claudiu_npd]

Stop stretching before the workout. Do this in the evening, before you go to bed. It's a lot better.

[@thefirstcastisthedeepest1825]

I love your 5 min intense workouts! Hit it right and hit it hard! Thanks guys for sharing!!

[@benmcbeth959]

Who came here because their gym closed due to Corona🤮🤢

[@fttofficialdazzy1586]

Me

[@angkhoapham8209]

Gyms in my town just closed today

[@kirangude4376]

Me

[@angel22677]

Me

[@Aiden214]

Yep back day 💪

[@davidbasethompson6809]

You’re the freaking man. Love these workouts

[@karthyarosewood6495]

I’ve been doing this for probably about three weeks to a month?? And I’d say it works well! I can’t really see results, as I don’t really gain muscle that easy, but I feel it! I occasionally get stabs of pain in my lower back, and going this seems to have helped! I recommend you take rest days though- I go two days on one day off normally.

[@delizahmartinez1268]

I do this most every day. This boys not lie snout this they work and dam feels good afterwards

[@robertcharles2344]

use resistance band set for all your workout its great i got my from trainhome.shop you can get there or from some other shop

[@SP-mu5ki]

i got it to and its amazing during this period

[@benjackson2284]

@@SP-mu5ki bots

[@SP-mu5ki]

Ben Jackson ???

[@krabbykrabby8818]

Yall deliver rn?

[@robertcharles2344]

@@krabbykrabby8818 i got it after 15 days

[@BaoTran-ey4pz]

I just want to say thank you! This workout has helped my back so much. Thanks again!

[@ironman-nu8zz]

Hey lads love the 5 min routines do them after I train at home I know this one would be difficult but could you try doing one for traps

[@AnabolicAliens]

Good idea!

[@hasyb7374]

She ignored me like you did the other guy in this video

[@AnabolicAliens]

gotta focus on the gains! lol

[@electrotrout87]

Same dude

[@parul2271]

Hahah

[@-adnankamal1]

Epic Dude 😂

[@Akasha303]

this is such an effective workout! I do this one always together with you in my routine.

[@brandonmbugua]

The reachers to supermans are intense!!!!

[@AnabolicAliens]

brutal!!

[@illuminati10yearsago80]

Very cool, I'll be adding this to my routine

[@jawadbenmhaya1252]

2022: doing this workout! Quick and effective, this guy is proof of doing things simply but efficiently!! 🙏🏿🙏🏿👏🏿👏🏿

[@diyadabhi4741]

Did this give you a muscular back??

[@GabrielRoguljić]

God bless you!

[@AnabolicAliens]

back at you :)

[@RoncaBaixo]

My backs are frying of just watching. Today is back day and I'm going to attempt this set later in the gym session for sure.

[@celebratethelife364]

Did thrice....superb sweat. Great. Thanks Bro👍

[@g3t-tr1ggerd25]

I did this on my bed, yes on it because i didn't have much room for myself and wasn't home alone.. lol so yeah is that a bad thing?

[@kljcjbslp8023]

YouGotMyEngineRolling depends on the... it may have made it harder/easier

[@owenstroube5521]

As long as there is tension on the back it really doesn’t matter

[@mrbyun7135]

sweaty bed... you gon sleep on that?

[@ronaldfrank1442]

I'm gonna do this on my mom's bed XD btw...just asking did u gain v shape body? juz wanna know..

[@SA-sz4gc]

If only ur family were home and u dont have enought room in ur room then just be a man and go do it in the living room. The more u do it in front of ur family the less theyll care and the less u feel embarsed