Intense 5 Minute At Home Bicep Workout #2

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2JaJJI1 Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@RavinderSingh-xb6ug]

Thanks of u dude

[@kennedyfrancis5875]

Hi I'm a android developer I can make a workout app for u in no time Contact me if ur interested to do it I'm a professional developer

[@Ifarmplasma]

*I don't get it, so you push your arm down and curl the arm you're pushing at the same time?*

[@brunelian87]

Brilliant. I was sweating bro. Thanks

[@thebluek1ller627]

Does gain weight are good for 14 kid 🤔

[@jimbartley2202]

Don't understand how Mike Rosa of Anabolic Aliens isn't very famous yet, only due time. Your workouts are top notch effective and clearly unique. You are going far in life my man

[@ahmedashfaq7983]

Jim Bartley agreed !

[@vatsaakhil]

Most humble guy out there!

[@AnabolicAliens]

thank you so much everyone! Truly appreciate all the support, it means the world! Promise you there's so much more to come :D

[@amoghpratapsingh4938]

Yes it's true

[@TheKubbas]

I feel the same!!!!!! I've been searching the whole youtube and honestly this channel is THE ONE for me

[@resk3626]

I cant believe it these simple workouts is getting me strong like this isnt bullshit. And if you just watch the video and think its worthless. Try them yourselves. You'll see or feel the tention on your mucles. This is awesome!!!

[@floridaman4268]

Angel Mata how man repetitions do you do

[@floridaman4268]

Air Pods & Wavez i have been doing this for a while but I don’t if I should do it more than once since I do many of these workouts but for chest, triceps, etc.

[@yoyoking866]

Tell me routine of workouts

[@willgiveafact]

your reps wouldn't grow much because the more your muscles develop, the more force you'll exert😊

[@AnabolicAliens]

If you do not feel the workout, that truly means that YOU are not pushing hard enough. Think about it, you are generating the force by pushing against the curl. Not only do you control how hard you push and how much focus you place on the bicep, but you're making your body work against itself. It's a constant challenge and you should feel it right from the start! No limits!!

[@geoffdowdall8247]

Anabolic Aliens will my biceps actually get bigger from this???

[@dipyamandebnath]

I am a beginner What do you suggest me to do first ????

[@AnabolicAliens]

Yes Geoff, just have to make sure to follow proper frequency, push as hard as you can, and progress. Here is our frequency recommendation video - kzbin.info/www/bejne/gHmzn4eqZcqIlc0 Here is our recommended weekly schedules of the intense workouts for optimal result - www.anabolicaliens.com/programs/

[@AnabolicAliens]

I've been using a new timer app called "Tabata" A future update for our app Exerprise though will have a specific timer option built in for you to customize!

[@AnabolicAliens]

the intense workouts are for all experience levels. The point is to go as hard as you can, rest when needed, then get back at it and do better the next time. All about that hard work and progression!

[@ingridf.5374]

its really hard to find no equipment biceps workouts and this one is great to your body and self-dicipline, you need to know that youll only get results if YOU get hard on yourself

[@junenaya2736]

Hmm the last statement sounds weird lol

[@matthew3914]

@@junenaya2736 😂😂😂

[@gavinburns9516]

I always get hard on myself

[@SubzeroCage]

Too true i've been getting hard for 6 months so far, and I feel like I can see the veins in my arms finally,

[@osenglish]

I've never thought about this, this is actually genius. Thank you. Biceps and back are the hardest to train with 0 equipment. Thanks corona

[@apexsom5954]

Back is relatively easy I find but you are right about biceps.

[@Jadeddoxy]

Yup

[@unique9010]

​@@apexsom5954how do you exercise back without equiqments?

[@tareemcutler9257]

I'm someone who's at least tried every single intense workout on this channel; at home (bodyweight), dumbbell, resistance band, advanced gym workouts, tabata ones, etc and if you push yourself, there is not one workout that isn't amazing and effective and allows you the ability to constantly progress. This is the only channel I strongly support because Mike offers the best content you could ever need if you just give it a try. It seriously is much harder than it looks. Always. I hope you all can relate to my experiences with these workouts and Anabolic Aliens. Just the best out there

[@AnabolicAliens]

As always, thank you for your support Tareem! Keep killing it man and making them gains. Many more videos on their way, no limits!!

[@codyfreyburger232]

Hi

[@ajaykanda4910]

Anabolic Aliens how often do we do these

[@twistedmind1843]

I am here not because of CORONA..I am here cause I can’t afford gym membership.

[@tylerchristensen7480]

Bruh the gyms aren’t even open ur here cuz of corona

[@twistedmind1843]

Tyler Christensen well,I am from Nepal & most of people like me can’t afford gym members here.For me, Gym is rich people thing.

[@tylerchristensen7480]

Twisted Mind yes but the gyms aren’t even open right now lol. If you could afford it you still wouldn’t be able to go to the gym bcuz of corona

[@twistedmind1843]

Tyler Christensen,for poor people like me who can’t afford gym membership,Gym is always closed.Whereas,for rich people like you Gym is closed due to Corona.

[@tylerchristensen7480]

Twisted Mind Ok that makes sense. And I wouldn’t say I’m rich I would say I’m fortunate. Because if you were in my society you may be “rich”. But the economy where you are may not be as strong which wouldn’t allow you to be as successful. So even tho we might work the same, we would have different results, which is unfortunate. I wish you the best

[@nobledarkness8886]

Actually,The Hand Who Is Pushing works the triceps too

[@shridasuresh3389]

He said that

[@justsquaro1989]

Ye at the end he mentioned that

[@jodenmintoor]

It's a 2 for 1

[@code_adonis]

It's a great workout

[@ΜαριοςΜπομπαι]

I thought I was doing it wrong

[@swiftfps5116]

5 year old video but it’s absolutely amazing. My social anxiety is too much to go into the gym and I’m also a poor student so these videos really help and I’m seeing a real difference over the past 2 months. It’s not just the workoits though the motivation throughout the video is so so helpful it makes it easier in a way. And seeing you also struggle with it and need to “shake it out” makes me feel better and shows it’s a tough workout. I really appreciate you guys thank you < 3

[@reijiokada3295]

Mike's motivational voice alone makes me wanna do 100 push-ups, 100 sit-ups, 100 squats and 10KM run

[@beverlyshorts]

Then lose my hair

[@clarabryant1229]

So you want to do the Murph workout

[@mynameiseric2091]

You make exercising fun

[@AnabolicAliens]

happy to hear it :D

[@paparyderthethird2195]

You what mate?

[@caralho5237]

Quain s u w0t m8 ?

[@nera6665]

Ikr

[@mastersadokios9541]

MyNameIsEric yep i always try to beat him and thats fun XD

[@billygetro3401]

anyone who dislikes this video is just too lazy to push hard. This is incredible

[@AnabolicAliens]

for all the intense workouts, you are the one who sets the true pace and overall intensity. Always gotta push yourself. And the routines are always way harder than they look! Here is our recommended weekly schedules for the intense 5 minute workouts for optimal result - www.anabolicaliens.com/programs/ Here is our frequency recommendation video - kzbin.info/www/bejne/gHmzn4eqZcqIlc0

[@michaelle4031]

Society Is Misguided your not suppose to do this for five minutes your suppose to do this multiple times he already explained in a video

[@michaelle4031]

If you can do this for 4 times in a row without feeling tired then your probably doing it wrong. And I'm pretty sure your just hear to bash this video because it says 5 minutes and yet you probably didn't even do it yourself

[@michaelle4031]

Society Is Misguided never know until you try. Tbh none of his 5 minute workout seem intense but when you do them with little rest time it's the real deal.

[@AnabolicAliens]

@Society Is Misguided you're actually incorrect so stop spreading false info. Lifting weights definitely speeds up the process but you can 100% gain size through bodyweight training which is explained how here - kzbin.info/www/bejne/immQo4Oja5eil9U

[@itsjosephhenry]

2:00 when you’re tryna avoid snacks but your reaching for the cookies

[@danielm9974]

😂

[@gowthamkrishnans8869]

😂 true af...just happened today

[@profchaos7289]

me: a 2 years gym/workout person and this "nah, it's easy looking shit" burns me like hell

[@HasibYouTube]

Who is here because gyms are closed because of Corona virus Thanks for 1k likes I have a full 6 pack now Lost all the belly fat Do curls, squats, pushups 4 times a week Don’t eat unhealthy food

[@mohamednasr1361]

Hasib KZbin BAHAHAHAH exactlyyyy !!!

[@oussamafadile2371]

xD

[@HasibYouTube]

Mohamed Nasr that sucks man

[@Leo-L974]

🙋‍♂️🇫🇷

[@wangkenhong]

yo! that's me BAHAHAHA!!!

[@evaz950]

5:25 it was so intense his voice went back to when he was 14.

[@woahglass49]

Chaotic0 lowkey sounded like morty 💀

[@russellperdomo4972]

Lmaooo

[@cygnex5527]

Holy what noises are he making?

[@Anthony-nx9yb]

LMFAO

[@gavinburns9516]

Why did this comment make my Willy stiff

[@carloscedrano7974]

HOLY CRAP! My biceps are on fire. Going for set 2 in a few. By the way, just followed your instagram and love your page there too guys!

[@AnabolicAliens]

hell yeah, way to kill it Carlos! thanks for the love on the gram!

[@inaz5422]

Carlos Cedrano When did you start and when did your biceps start to form? Lol this info gives me the hype haha

[@mate7255]

@@inaz5422 he is probably a begginer becouse after few bicep workouts your body gets used to the pain and you feel less pain after workouts

[@noname-xf9kh]

I dont feel the burn

[@smokerx6291]

@@noname-xf9kh ur not pushing

[@enzoverde9623]

I have been doing your suggested routines for a long while.. turning myself into the machine I was supposed to be, results come fast when you work for it. In and out the gym, your home workouts are crazy effective

[@dragonballtv5550]

Can you give me the routine?

[@kingeliii9011]

When I first saw this workout I was like oh! this will be too easy, then when I tried it, I was begging and burning for those 5 minutes to be up. This workout was magical. Thanks for sharing.

[@milanjovanovic4744]

I sweat more doing this than being in gym for 2 hours nicely done!

[@samdobie6748]

You're doing something wrong then, lol

[@daltonpratt8861]

Dude I've been wanting to push myself for years, I tried your forearm video and this one, man theese are the best this is no joke. If you need to work out do theese videos

[@MarcioMenna9]

I've seen a bunch of "no equipment" biceps training videos, over a few months, and never got a single one that was actually efective. This video is incredible. Amazing content. Really works, so simple. Thank you, man.

[@brycehostetler2522]

Just wanna say that since I’ve had to stay home, these workouts have been by far the best I’ve seen on KZbin. All the workouts these guys post kill my muscles.

[@dineshsharma-yy4xz]

I am not here bcoz of quarentine I was here years ago And will be here years to come Thanks

[@parthshah7420]

Same here man

[@tysonazure6168]

Did it work?

[@dineshsharma-yy4xz]

@@tysonazure6168 it takes time to build a rethym but if you are consistent, it absolutely does work effectively

[@ZpZpZm]

Where is your old comment?

[@parthshah7420]

Akhil Sharma he prob means that he was watching the vids for a long time regardless of commenting

[@yolkfinggers262]

Quick tip: Put cloth/rag around the wrists for anti-slippery skin Interlock your fingers together and push with the bottom of your palm

[@randomthings7046]

cuz of this dude i actually noticed a diference on day 2 (for a dif workout) imma start doing this and keep track day 1 - complete day 2 - skipped it day 3 - comeplete Day 4 - complete Day 5 - Tommorow

[@shubhasapkota555]

seeing gains ?

[@Hao_1]

They just get better and better! Loving it! 💪💪

[@AnabolicAliens]

pumped you think so !!

[@Jimamazing]

Dude! You are just amazing! I was at work when i first saw your video, and I had to run it on mute...with no voice, but just the directions, I started seeing the difference in my arms from the first day itself! Tried your Biceps and Forearm workout without any equipment, and trust me its amazing! Thank you so much mate! (From India)

[@ijam1729]

No one: That one dude in every comment section: *who's here because of corona?*

[@ManLikeEddy]

hate those dudes

[@jacknewton3546]

😂😂

[@rkolif6909]

lmao it's no just one dude who says that

[@onPoint00]

his comment his right above yours lmao

[@rameshsharma-do2ul]

• iJam lol

[@shelbistatzi4768]

trying this to finish off my next bicep workout! Even if I don't use these as my full workout, they work as amazing finishers. More please :)

[@AnabolicAliens]

most definitely, keep killing it Shelbi!

[@madushanrandima9853]

Nice butt though

[@aymanali8013]

What about the butt ..

[@vape80]

U niggas are weird as shit^^^

[@ethan15744]

wow bro. I have been doing this twice per day for one month now and I have huge gains!! thank you sm I can finally impress the ladies!!

[@rohinesh]

Bro have u done daily for a month?

[@ethan15744]

Rohinesh Raja yes bro I have enormous gains now

[@rohinesh]

@@ethan15744 but doing daily how can the muscle recover? Pls explain me bro

[@sessario982]

@@rohinesh muscle regenerate after 24 hours, if you do today at 8pm and you do tommorow at 8pm, technically you have rested for 24 hours

[@eyespikes843]

Bro, do NOT underestimate this! My biceps felt like they were going to pop LOL Edit: My biceps and forearms were sore for 2 days LOL

[@aashritbillakanti3224]

yeah bro

[@lucassimas2004]

I wonder if that really means it works in terms of hypertrophy

[@Nick-hm9rh]

Do it x4 for a total triceps workout

[@juanmunoz4245]

Update you had to decapitate your arm

[@martinjugolin2087]

@@lucassimas2004 It does, no pain no gain

[@brettsticks6835]

I was sick for a few days, I tried my best to eat to not lose weight. still I lost quite a bit in my legs especially from laying all day. I did this with a leg workout and next day I feel amazing thanks so much I’m gonna show my friends this video

[@wamanwell-being2470]

I was thinking to join a Gym.... But when I saw I hv started. these exercises at home.. ... It's incredible... Keep it up...

[@amazingthings3516]

Best bicep workout! It is amazing! Whenever I do this, I get a killer pump! Keep up the great work!

[@ashishshekhawat624]

I used to see your 2 videos daily and they really helped me a lot

[@yt4l1f37]

It’s so funny watching such a huge ripped dude sweating and all from this 😂😂😂👍👍👍 great exercises though

[@Shaquanhhm]

Great isometric workout.

[@blahblah24681357]

these types of videos are really great for me as a person with no muscle mass and who is too self-conscious to go to a gym

[@degr8andre]

I felt the same. But honestly people genuinely don't care, unless you're a walking twig

[@anthonygeorge4458]

I literally never thought it was possible to train biceps using body weight without a pull up bar. This video changed that

[@Nirvighnpatidar]

Owsome sir This workout at home is provide the Middel level family parson take at home without join anywhere costly gym . Thankyou for making video sir , please please some make videos For complete excersize at home , Fully series provide . Thankyou

[@4gags]

Wow I really underestimated this, def doing this multiple times per week as a supplement to training

[@vinayakaggarwal4147]

I never comment but this guy is a genius. This is for life. You will see those gains. Point blank.

[@louisw709]

my favourite channel on the internet!

[@lennposthumus9630]

Thank you so much for all the work and effort you've put into this workouts and the app. Keep up the good work brother💪

[@MrPalaad]

Great vid, I can use this while operating my trains at cruise speed. Always looking for ways to exercise while driving my commuter trains in straite track or on recovery time. It keeps me focused on what is ahead.

[@briansimon1869]

I LOVE THESE WORKOUTS!!!! I'm a skinny 15 year old and ever since the quarantine i started working and 7 days in with this workout and my arms got a lot bigger and also i recommend the forearm one's these workouts actually work!!! I got way bigger in 7 days imagine in 2 month's

[@bog2311]

Yes, it's works. But pump and muscle mass are two different things. Let's do our best)

[@oswaldshoe1193]

this guy is really into it, you see other fitness channels and they just don't push themselves, this is what sets this channel apart.

[@robertsimon6674]

this is the answer for folks like myself dealing with trigger finger problems !!!! You just gave me hope to save my biceps /triceps ... huge thanks for that !!

[@abhinaskumar1839]

I just love this exercise best pump feel ever.

[@jatinkamboj7074]

Bro is exercises se faida mila kya???kitni biceps grow hue abhi tak??reply bro???????

[@AnkitRajput-bp7tc]

No need for any gym membership.get ready on ur office seat and start. First like the video than continue to watch. :))

[@AnabolicAliens]

haha get after it Ankit!! 🤗

[@shreyashpanchal5272]

Can u guys upload 5 min workouts of separate parts of legs like quads glutes etc...that would be awesome....btw big fan

[@stathiszero5550]

I agree!

[@AnabolicAliens]

we can definitely try to make a more specific quad and hamstring routine! Here is our intense 5 minute glute workout - kzbin.info/www/bejne/h3LRfoisbd1pl9k

[@shreyashpanchal5272]

Anabolic Aliens that would be awesome.....btw i am a hude fan of ur 5 min tabata style workouts nd ply make more such videos including body parts that are usually ignored or left underdeveloped during workouts...thanks for the reply tho

[@shreyashpanchal5272]

Anabolic Aliens will be waiting for these 5 min videos✌

[@AnabolicAliens]

just keep in mind that all our workouts hit every muscle of the designated muscle group! we can definitely do even more specific routines though. Many more workouts to come!!

[@thebull6662]

You are extremely underrated and people are finally realising how great you channel is with corona virus.

[@juggjuan4869]

Man I love ur videos. can't believe this worked so Good !!! 💪💪💪

[@AnabolicAliens]

Awesome, pumped to hear it!

[@SwiftArrowMCSGPvP]

Does the last one work anyone else's chest as well as biceps?

[@Gabriel_-js4kc]

Sinny Yes i felt my chest too

[@ismaelosman8325]

Yes

[@hassanaskari2852]

Yes I felt that

[@prelmarku1783]

Yip

[@sethsmith5713]

Yes

[@rahulruvik1936]

Fantastic...........Awesom..............i feel my hands pain a lot while sleeping at night ...........but its suitable this exercise for 17 years old boy??

[@AnabolicAliens]

yes you can definitely do these exercises Rahul

[@TheEduCater]

Great one!!!

[@juggleman5]

Your app is absolutely fire bro I use it on every off day 🔥

[@OMG-zn5xm]

2 minute silence for those who haven't seen this...

[@yallavlogs5571]

Waited for this One for A Long Time! Its Time To Excel🔥 And Pump These Biceps💯🔥🔥💙 Thnx Anabolic Aliens💙

[@AnabolicAliens]

hell yeah, chase that pump !!

[@jameslowman1355]

I feel like he's talking to me i was pushing it thank you

[@shockershivamknown5755]

This exercise is very useful i am doing this exercise for 2 weeks.and i feel big changes in my biceps thanks man love from INDIA 💞

[@ninjachip3942]

Thank you so much I love this and will be doing it from now on during my workout

[@boxsurf]

I have to give it up. No way this exercise is effective i thought. Shit, this worked. Well done fam

[@wild4267]

Is it true man

[@_prestonmarx]

Maad Wolf all of his shit works you, just try it it’s literally 5 minutes

[@wild4267]

@@_prestonmarx late reply but bro, I already worked out for 3 months and damn I'm seeing results, this is absolutely no damn joke 💯💯💯

[@asurprisetobesurebutawelco6617]

@@wild4267 how often did u do it

[@CK-ec8kz]

@@wild4267 how often do u do it lol

[@Kymoqo]

it may look easy but holy shit this is brutal

[@AnabolicAliens]

It's always way harder than it looks!

[@gameon285]

Wow m on to this biceps exercise great results however, how many set needs to be done in one session.

[@smithsmithen]

Henry Terhuja i do 3 in 1 session imo enough

[@gameon285]

@@smithsmithen thanks 🙏

[@potatoheaded1648]

Been doing this for a month at first it was hard to push and know how to workout like this but i got used to it and it is actually really effective my biceps grew big time

[@michaeljohn6357]

Did you do it everyday? And how many times a day did you do it, Don’t we need to rest to make the muscel recover?

[@Captain-Sum.Ting-Wong]

This workout is actually really good, best home bicep workout I've found. Especially since the difficulty will basically always be the same as you get stronger you'll be able to put more force.

[@oatmanbecauseilikeoatmeal]

Just did this in my kitchen while cookin up those pizza pockets 👌

[@visionofficial5512]

With that last one, I'm pushing so hard to the point where I can also feel it in my chest. Anyone else feel it?

[@adithps3127]

Same

[@streetsurvivalsecrets]

I feel it in my lats a lot.

[@Owen5221]

never thought that method u r a genius

[@melissalucy6842]

I have been doing this for four days and it works thanks

[@Mahluhkai]

Damn at first i thought these were easy guess you wasn’t kidding “intense” workout.

[@youraveragejoe6335]

It's more tough when done multiple times, as it is said no pain ,no gain

[@MrAgentsmith555]

I love all your workouts guy, you do an amazing job, you can be proud for this. Exercises are awesome, makes me go back to sport, thanks a million times, big like every vid, keep up the good stuff. Oh and please, make a Android app asap, I'm ready to pay for this! Cheers from France, bless you

[@AnabolicAliens]

Thank you for your support Nicolas!! many more videos to come :) Also, so excited to let you know that the android version of Exerprise has officially started being developed today!!! Make sure to follow #exerprise on Instagram for all app updates!

[@Swejish]

*Karate chops the air* "WHAT IS GOING ON YOU GUYS!!!?"

[@bandithiei5497]

😂

[@David-rz4yv]

By far the best home workout channel. Really appreciate the videos

[@TheParthB]

This was actually solid. Fair play. Love the 5 min workout series, I use them as a finisher

[@asekhosiwisa32]

999999ĺĺlll9mmmmmmm99999m99m9mll99ll9l9lllll9l9llllllllmomlmìlllmĺmllllmlll

[@lonewolf.1751]

Nice workout there, i swear every time i see you and Eric in a video, you both are getting bigger, nice going.

[@AnabolicAliens]

glad you like the workout and thank you, we're grinding!

[@carbongamingff9527]

Can we do this Daily!?

[@karanchavda446]

Try alternative muscle groups daily. Do give 2 days rest after intense workout. You can do this same with 2-3 sets in same day. However, you should train abs daily.

[@hemantprakashroll.2564]

This only looks so easy Now i know what hell feels like😂

[@Ananayguptaa]

This man is the real king of homeworkouts.... Hats off sir

[@tildengold7513]

i got best results from this guys workout i got pain sore etc. and it created mucles growth

[@kaaanerturk4928]

Coronavirus got me like

[@shubham12345_]

Same here

[@siddharthahunjan]

DOWNLOAD THE iSWEAT APP

[@bennybellante8340]

Is it supposed to feel like imma break my wrist

[@chancestiles3456]

I was laughing so hard for how bad to hurt it was worse than anyone can ever imagine.

[@avkicksurs4769]

I'VE BEEN DOING THIS SINCE A MONTH AND I'VE GOT A LIL BIT OF BICEP BUFFED , THANKS A LOT!

[@MH-xk2nt]

Thank you, i love your teaching.

[@karthikaprashanth6037]

Can you make tricep body weight workout at home#3

[@AnabolicAliens]

gotta finish #2s first but will definitely be coming out with more and more routines!

[@mdaf6937]

amazing

[@diide349]

I'm a girl, not skinny, but not fat. I don't expect to see any progress, but I hope it will help me anyways. I am really trying to get the pull ups down, but right now I can only do a half, but when I started i couldn't do none so I guess i'm progressing. This is what I hate about being a girl...

[@justscrollingthru2404]

Well i guess a progress is a progress. A step forward is better than nothing. Keep at it!👍

[@Surya-wd8gc]

What should we do after finishing exercise I am for India

[@AnabolicAliens]

when you finish exercising, I highly recommend static stretching to cool down. Here is my static stretching cool down video - kzbin.info/www/bejne/q6LNoqmFacyhbs0

[@RaahulSawant]

This is end of 4th week for me, and today I beat you. For the first time I did it without any breaks.

[@justinhart2831]

Thanks so much. Gym's closed cause of the stupid apocalypse and I gotta keep the workouts going! This really helps.

[@ayub9782]

I’m here because the gym has closed due to corona virus🦠

[@wasiabbas306]

@XavierUrSavior yo really? 😂

[@CK-ec8kz]

K

[@pthiago_s5075]

Lmao none of my arms moved as I as doing the same intensity in both

[@AnabolicAliens]

lol place more mental focus on the resistance aspect so the curl against the push!

[@yahyamalk7421]

That means you have same power in biceps and triceps lol

[@matthew3948]

Or just let off your force a little bit so it is still tough to lift it

[@nachocor]

Thiago Silva i laughed my face off

[@noirrevolv5728]

🤣🤣🤣

[@Easydrawyt]

Plz give me advice for chest

[@AnabolicAliens]

here's a whole playlist of my chest videos! - kzbin.info/aero/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx

[@akhilaayli6933]

Hi sir I am a boy , I liked urban video , the way u gave us an easy and effective exercise which is equivalent with lifting dumbbells is so amazing ....thank you for this video , now I started doing this and I can feel my 14 inch biceps bulging

[@TheThedemonator]

Lowkey been away from the gym for a week due to a second job I just got but this this gives me a nice pump I feel the burn and it makes me feel comfortable on knowing I’m not going to be loosing muscle if I stick to this when I can’t go to the gym!

[@luxx2822]

Has enyone seen any progress doing this exercise? I've been doing this for a couple of days and I don't feel my arms.

[@ayopac]

What's up man? Was it effective enough?

[@walidyeh2565]

Do you have Big arm now ??

[@gavinburns9516]

Couple days 😂😂 try couple months then you should start to see some progress

[@onfoum2629]

I don't know why but does anyone else feel your working your chest when doing the push upright curl?

[@CK-ec8kz]

You are.