5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

[@Caribbean_migo]

My chest flat af I needed this😂✈️

[@BullyJuice]

Savage Josh lol haha no doubt fam!

[@michealphifer5250]

@@BullyJuice like want to see your hot wet stuff like your pictures

[@innikkac]

😂😂😂

[@deondrec4941]

😂😂this came outaa nowea

[@innikkac]

@@deondrec4941 lol....

[@kamikira5454]

For those wondering if this works, it does but it’ll take time. I’ve been doing these since February and now it’s May. My chest has gotten noticeably bigger and I’ve gotten stronger. The only way to feel and get results is to be consistent. Since starting I haven’t made an excuse or missed a day to work out. It’s boosted my confidence a ton, and most importantly my self esteem is at an all time high. I recommend doing these if you’re just starting to build up strength. I can’t really diet to get the fit look but it’s under all this fat man😂 but I’ve gotten stronger so when I can go all out I know I can push myself to a physical limit I never had before. Keep pushing, you got this💪🏾💪🏾

[@bodhirobertson7186]

Aight, I haven’t hit puberty fully yet so will it still work?

[@brazyalex1993]

Bodhi Robertson It should while you’re going through puberty your testosterone goes up so that should help but also make sure to eat proteins to help recovery and build up the muscle.

[@Jose-vu8oq]

You've been doing the same routine for three months?

[@kamikira5454]

Jose 1323 no not really, I change it up every month so I won’t plateau. I still do these but I do them twice over.

[@charlierichardson223]

I couldn’t tell if he was doing military or normal press ups what did u do

[@deezel3176]

Great work fam, I needed this after breaking my neck back in July. Now in recovery and starting all over. Can't lift weights over 25lbs for about 3 months and it's going to take up to a year for the new bone to grow back in. I needed some body weighted exercises I can do at home. I salute! Grace, peace, peace, peace, blessings and prosperity to you and everyone who reads this message, I love ya'll, let's go!

[@imnotblindbutiloveblindfol8449]

Hopefully you have a great recovery!!

[@FitnessAtHomewithClintGrimes]

I’m a 60 year old fitness KZbinr and a veteran as well. I can’t tell you how much I enjoy your videos, especially this one. It’s a great chest pump in a short period of time. I really like your 5 minute abs video as well! Keep putting out that great content!

[@prod_revo]

Thank you for your service sir, lots of respect.

[@FitnessAtHomewithClintGrimes]

@@prod_revo You’re welcome

[@alan1take676]

Thankyou for your service sir and btw for a 60 year old u look very young good job W health

[@cjtheterrible2238]

Thank you for your service sir. I also want to point out how clint grimes is the dopest name ive heard in a long time

[@FitnessAtHomewithClintGrimes]

@@cjtheterrible2238 Thanks!

[@chazc4116]

This is saving me from depression....thank you for motivation

[@stonecoldprose]

ME: 5 mins? How hard could it be? I'll shave afterwards. ME 6 MINS LATER: I can't lift my hands to my face.

[@juankin9703]

🤣🤣🤣

[@kineki8870]

Ur profile pic is showing how u getting strong keep going bro

[@nenhatsu]

Get my 100th like

[@LennInDepth]

0:30

[@kurleys]

😭😭😭

[@minjcjr]

Hey my brother, I am 62 years old and I just did you push up workout...my chest is on FIRE!!!! Thanks

[@Ken-xw1lm]

This video won’t stop getting views. We come back everyday

[@bodhirobertson7186]

You’re 100% right

[@al7412]

Wow! So accurate bro

[@ethanl1107]

He will never stop getting money from each of his videos so smart.

[@princesixth8134]

LMAOAO DEADASS

[@killerchwechweche2631]

Fr

[@TheHouseAgain]

I’m a 16 year old with a heart defect and a pacemaker and I’m not saying it ain’t hard cause it is lol but if I can do it then you can to best of luck to ya!

[@christianspectro4048]

May God and Jesus help you and save you. 🙏👍❤️✝️

[@TheHouseAgain]

@@christianspectro4048 thank you! He surely has healed me in multiple ways :) stay safe and have a blessed day. 🙏👍❤️✝️

[@PWYSY]

@@TheHouseAgain I know this comment was 6 months ago, but how are you doing, hope your good and are you still doing this workout

[@TheHouseAgain]

@@PWYSY omg thank you!! I am doing well but I haven’t been doing the workout lol I had my pacemaker replaced back in October and couldn’t do the workout in recovery and I completely got off my schedule hoping to start back soon though how are you??

[@PWYSY]

@@TheHouseAgain yea I’ve been working out, stay strong man

[@NewLGND]

COVID has people working out more than they ever did lol

[@kalebflorence1715]

VIBES4FREE fr doe lmao

[@MELLOHEARTS]

They can see time for them selves brother

[@dhercules45]

Facts

[@nr8547]

Also eating a lot

[@ahmedlubidzieci44]

@@nr8547 nah man, i didnt eat anythong sugary for a month i wanna go back to normal life as a better person

[@KevinMinnaar]

Still here in 2025 >>>>>>>

[@HersheyGoHard]

Been here since 2022

[@hennessyhaole]

Same

[@muharremmsarikaya]

I've been in some many gyms in so many years, but i never felt my chest is so pumped like that after that workout, its amazing

[@lorshyne2768]

I am responsible for at least 500k of these views 😂 lol

[@garrettbankss]

How

[@dustinemauricio516]

@@garrettbankss cuz he been watchin it everyday

[@anticringezone1778]

@@saccount8009 the dude was joking bro

[@anticringezone1778]

@@saccount8009 then ignore it

[@anticringezone1778]

@@saccount8009 k?

[@exile8272]

I’ve been doing it this and his ab workout, so far started keeping this to see how long we can continue and until the benefits come in💪🏾 Day 1 Definitely hard✅ Day 2 Little bit sore in my chest✅ Day 3 Rest❎ Day 4 Rest❎ Day 5 Gotten easier✅ Day 6 Much easier✅ Day 7 I can get through most of them for much longer✅ Day 8 Same as day 7✅ Day 9 Rest❎ Day 10 I feel like I’m a a lot more stronger now✅ Day 11 I got a lot of reps done today✅ Day 12 I felt really unmotivated today but I pushed through not gonna stop once I’m this far✅ Day 13 Great day it felt awesome doing it✅ Day 14 Rest❎ Day 15 Not too different✅ Day 16 Starting to see and feel more gains in my chest‼️though it’s not a lot something is definitely there✅ Day 17 Only did half today because my chest felt really sore☑️ Day 18 Much better today felt easier and more worth it✅ Day 19 Pretty good day my chest feels like it keeps on getting bigger✅ Day 20 So far the workout has been very effective my chest looks more swole and defined so if your paranoid about starting this just do it and quit wasting time‼️✅ Day 21 Rest day❎ Day 22 Coming back from rest my chest looked more bigger and defined and workout went smooth✅ Day 23 Not much of a difference✅ Day 24 Chest feels overall bigger✅ Day 25 I got so many reps done today it was crazy✅ Day 26 My chest is noticeably bigger✅ Day 27 Rest day❎ Day 28 My Chest honestly feels more toned✅ Day 29 Not bad today felt like I got more reps in✅ 🔥Day 30 ( 1 Month!!) This workout has been really effective for the last 30 days, at first its going to be very difficult and you might cramp a bit, but I promise if you stick through that you are going to see results.✅ Day 31 I'm gonna continue doing this until I return back to school, today- Felt great and my chest feels much lighter today (Lighter as in the workout was much easier) so I got a whole lot more reps in✅ Day 32 Rest day❎ Update - Im done with this workout for now as I think doing any more of this wont change my chest too much from what it looks right now. Review - This will start and feel hard asf at first but as you continue it gets increasingly much easier, the gains are great it will defenitely make your chest bigger/swoler and your chest will be much stronger than it was before. I recommend doing this once per day as doing anymore will destroy your chest so there wont be as good of gains, rest every 4-6 days or so and I didnt rlly do any diet for this but you know eat healthy food. Thanks for the time guys and good luck on your chest gain journey.

[@duarteantunes6244]

How many sets you did per day?

[@exile8272]

Duarte Antunes I only did once per day, you can try twice but I don’t think the gains would be sufficient by doing it twice a day

[@Ia-wp3bu]

Astral wudnt doing more sets of it make ur gains better?

[@exile8272]

Ia You can try it as everyone is different but normally your chest muscles don’t heal as fast as your other muscles so you would need more time to heal up. Therefore doing it twice wouldn’t be as sufficient but you can try it out as I’m also pretty curious about what doing it twice a day would do for gains.

[@exile8272]

Aden Sayyidina sorry I did not think about taking pics before because at first even I was hesitant about this

[@niteshgautam6906]

Just tried this workout today. The hardest and longest 5 minutes of my life. My chest is burning and so pumped up. It was so hard but it's the sweetest pain I've ever felt. Will be doing it on a regular basis. Can't wait for tomorrow.

[@777tillinfinity]

How's it going now?

[@nottoofast]

@@777tillinfinity he died in a car crash and could never reply 😔

[@777tillinfinity]

@@nottoofast you're serious?

[@nottoofast]

@@777tillinfinity yes, I’m his uncle’s brother’s father 😔

[@777tillinfinity]

@@nottoofast RIP to the brother 😔

[@vegalee8955]

Bro I really really appreciate this video so much and it also kind of got me emotional because the same routine that you are doing in this video is the same routine that my granfather taught me when I was a little child.He passed away in 2012 at age 87 but he was a beast and ripped as hell🙏great video big bro and im glad you are bouncing back from the hand injury 💪

[@Brianbravo2000]

He lives in you and he watching over

[@nowthatsalotofdamage8607]

He’s like god

[@travieknight3533]

🙏 💪

[@mariomaro7]

@@Brianbravo2000 dude people aren't mufasa

[@kazuko6585]

My name is Ahmed

[@shawncassidy6843]

I'm into week 5 of doing this and your ab workout everyday and no matter what those negatives and standards never get easier lol I love that you added in at the end that even you still always feel the pain after this workout. Makes me feel confident in myself that even if this doesn't get easier on me, I'm still going to continue to consistently follow through with your workouts no matter what. You're a life saver during these lockdowns BullyJuice

[@antholoh2412]

Isometric hold been killing me every single time

[@user-bg2bd4nn1o]

Love that pfp, Law

[@Thelostsoul556]

Ongg

[@Znation437]

FEELS GOOD! GET ALL OF IT!

[@DeezyDesoto96]

He said it’ll be tough haha consider yourself a tough one 💪🏽💥

[@DAGoat-c4y]

nice profile

4 years later and it's still a challenge. Thanks Bro!

[@აბგდევზთ-ღ1გ]

The most important workout of my life. Made me begin a healthy and fitness lifestyle. Thumbs up.

[@jtothet9693]

This workout has been an absolute game changer for me. Always working on improving. Thank you Bully!

[@haninditabudhi6574]

I edit this comment so it doesnt look relevant to the video 🤪🤪. Just kidding please support this guy hes good 👍👍

[@BullyJuice]

Appreciate you!

[@marcobahena1859]

😂😂😂

[@thekifantasy]

😂😂😂😂

[@mr.filipinonoodle5116]

Copied

[@naisFR]

Lmbao 😂😂🤣

[@jlm3336]

Great way to blast the chest at home . Covid 19 has a lot of us doing home workouts Stay focused and strong Be safe out there

[@claudethforbin7727]

Thank you Bully Juice. I started a 21 day challenge with a twist. Have to do it 21 times. I am 8 days before the end of my 6th cycle. For this and the next 2 cycles, I added push ups. Been following you. Couldn't do a push up. Now I go window sill, desk top, then floor. On the window sill I can go all the way to the sill, I used to do 5 reps. Today I did 15 on normal and wide. whoop whoop. Thanks so much for being such a good coach. P.S. I'm 60. And I am rebuilding my tris, bis and pecs.

[@fluk9149]

thanks for this! used this video back when i started working out and coming back nearly a year later i can do so much more than i could! i was getting like 10-15 pushups in the first section when i started out in multiple sets, and now i'm doing 28-30 in that first 30 one set. thanks for starting out my journey man, keep the videos up!

[@ItsShayn3_]

Starting the 30 days challenge with this, did this 3 sets back to back. My chest was dead within the first set. Total 15 minutes. Literally feels much better than my gym workouts 😂😂Thank you bullyjuice!👍🏾🔥 Day 16: did 15 minutes paired with 10 minute back workout. Feeling the gains 💪🏾

[@aleksanderdema3433]

Dont do it every day your body needs rest to grow muscle tissue so do it once in two days . And get a lot of sleep 😉

[@denso1123]

i’ve been doing 2-3 of these everyday for almost 2 weeks now and i’m seeing great results fast!! thank you so much bullyjuice !!

[@Fake-zk2yo]

Normal push ups Bullyjuice: casually starts doing fist pushups

[@bloss031ng]

That's how ⵊ do mine as well, ⵊ think ⵊ have weak palms 😓

[@bwdrives]

He can’t do regular pushups due to a wrist injury I think

[@everythingdee3677]

fist pushups help strengthen your wrist

[@jivin5170]

It’s easier on a yoga mat

[@mathewantony8114]

i find fist easier

[@loganloganloganable]

Just did it, the gyms have been closed now for two weeks and you inspired me to get a workout in and I'm feeling it brother!

[@woodythompson1165]

I use to do 4 sets of 50 pushups. I don't even do those anymore after doing this 5min chest workout. It hurts every time and I love it!!! Those staggered pushups are serious!!! Thanks man your workouts keep me goin 💪🏽💯

[@fxlxpxk]

Dude i cant belive this... i started this workout a month ago, i was flat as Heathrow airport and now my chest is noticably bigger and i can do this workout with so much more ease now... i couldnt do shit but now i do it no problem... going to your lvl 2 in next couple of weeks... ty you a legend honestly

[@AlonzoWilliams-bo8be]

Bully workouts are my go to almost every time I get on here’d to workout. His workouts push you to get stronger, faster and improve over all health. As a father with three young boys I need that extra edge.

[@shadowcloudgaming-x6o]

Day 4 getting it IN!!! LETS GO!!!!!! Im coming down from 305 lbs and these workouts are literally EVERYTHING! THANKS BRO!

[@mezmurlyrics909]

I can only do the 30-second rest that's the best part

[@syethembacyeh3982]

Loooooools

[@davisoshee]

Lmfao 😂

[@allanarmstrong9581]

Oh yes

[@quataylor1058]

😂

[@jemwellmicolob5408]

better for you because you have chest because mine is breast 😂👌

[@Mote7856]

Ever since i watched this video about a month and some days ago my chest has been pumping up a bit, it's crazy. Also my back has weird muscle now too.

[@stargrazer2770]

The weird muscle in your back does it looks like some sorta wings or smth poking out bcuz thts what I see in my back and idk if its bcuz I'm skinny or some shit🤨

[@Muzikrazy213]

Nah. Your back gets a slight workout too cuz of the back muscles being squeezed whenever you do any pushup. I'm hoping for a nice back too

[@jacobomariatrabadasanchezd5718]

'no matter how many times i do this workout, it hurts every time' has to be one of the most accurate description of this vid. Ive been working out with youtube videos for about 10 years now and this one workout is among my favorites. Thank you

[@pixelplays935]

him: 30 sec rest me: 300 sec rest dont judge me

[@sibalkhuludlamini7047]

🤣😄😁

[@marquisethomas5611]

As loong as you finish

[@anthonyhoward7007]

😂😂

[@fmnetworking8533]

Hhhh I'm also

[@pennyhardaway7491]

Take as much rest as you need then continue when ready. Try to complete the workout. Overtime it gets easier and the rest periods shorter. Great objective way to measure performance increase.

[@ksboi29]

I went into this confident. Left humble! Chest and tri on fire

[@pook3525]

I’ve been doing this since quarantine started and my chest is noticeable bigger and stronger thanks a lot man 👌🏻

[@thiaago7413]

Im 12 and cant do proper push ups with good form not even a single one I want a big chest

[@attrennux0000]

@@thiaago7413 if you cant I'd advise watch a pushup tutorial for beginner's

[@thiaago7413]

@@attrennux0000 that was 3 months ago now I can do 10 pushups with good form in one rep

[@bigbird4481]

​@@thiaago7413good to see younger people wanting to get fit, more power to man

[@cyborgmemoirs]

This routine is sooo simple and I don't even do it everyday, but it has already built muscle and alleviated some upper body pain issues I've been having. Really appreciate how straight to the point it is. Thank you!!!

[@sammybravosgk]

“Now matter how many times I do that workout, it hurts every time” I feel that. 😅

[@tyshonnwilson4635]

Facts

[@Rtmmms]

Juljan Peshtani It’s tiring but yes it feels good. It shows that we worked hard and also it makes our body feel alive.

[@lil_trill__2131]

So im watchin the video and i stumble across this comment right as he sayin it

[@deleted7159]

Lol

[@mercermercemercero8207]

I did the exercises exactly as shown in this video and my chest got lit up! My chest was sore even days afterwards! Thanks!

[@swauvv2287]

Merce Mercero so yu got mad changes and your chest is way better ?

[@fogkapitany414]

After being lazy and not workout for years, i decided to change my life and start to do something with my body. I found this video and was like "ohh, looks pretty easy, im gonna do it." And holy sh*t. I died in 5 minutes. I was laying on the floor like a sweaty sponge screaming for help. The funny thing is, i wasnt even able to do 30 seconds normally like in the video, LOL! But hey! Thats not important. The important thing is, everyone starts somewhere. Thanks for the video man!

[@stonecoldprose]

Been doing this for 2 weeks. Took yesterday off to rest. Today stronger on all x5 exercises. Bully to you Bully Juice!

[@razzgaminghd8072]

I've tried this obviously I couldn't do the push ups for 30 seconds but after I was done oh my my arms were numb and felt it real good in my chest great video man keep up the good work. Btw I subbed.

[@saudiprince6532]

RazzGamingHD nice job man keep up the good work!

[@razzgaminghd8072]

@@saudiprince6532 thanks man stay safe brother

[@razzgaminghd8072]

@Maggiee yeah I guess your right

[@frnc2461]

Yo bully! Really happy you're still making videos it was a real bummer you had to back away from military related videos, but this is the shit! Much love

[@BullyJuice]

Thanks a lot fam! The grind don’t stop!

[@StudiosAdVanced]

this helped a lot. currently no gym and I never got the same chest pump doing push-ups. I tried this once, gave about 5min rest and did it again and my chest is pumped

[@qhdevon43]

Doing the 30 days challenge ..how is it that after 4 days my body is changing so much!!! These workouts are hard but so quick!!! Love it!!

[@777tillinfinity]

How's it going now bro?? I'm starting today!

[@lltvz]

Update?

[@MrChayanne93]

When your “rest” your stretching your lower back which is great and also posturing up now with better stance and pushing the shoulders back while cutting the stomach.

[@hossrendricks1716]

MrChayanne93 That’s crazy, but did I ask?

[@MrChayanne93]

Ross_HendricksPS4 im telling you

[@oldskoolempire6314]

Will definitely try this out, no equipment is no excuse for not keeping fit!

[@billionaireboy2085]

Don't understand why someone would thumbs down a workout video: if you don't agree with the technique, just keep it moving. Damn there are some haters out here

[@whyucaremindyours9016]

Billionaire Boy right

[@lawlahtoowah1660]

My guy, I wanted to thank you, around 1-2 months ago, I could barely do 10 - 20 push up because of my fat ass, since then I’ve been doing your video workout for about 2 weeks to a month, now I’m doing my own set of push up, similar to yours, Rn, doing 220 push up daily, huge growth on the chest, I can now do 70+ push ups in a row. Finally have the motivation to do other workout on the abs and legs, and seeing huge progress. Gonna do back and arm soon, cause I don’t have proper equipments to target those muscle group. Once again, thanks man, although you won’t see this, I just wanted to show my appreciation🤙

[@mrkskk]

Day 3 done with raised legs just a little above the ground not absolutely inclined to increase the resistance level. PERSISTANCE IS THE KEY

[@meine.wenigkeit]

Who else is resorting to this because of the coronavirus shutting their gyms down? ;-)

[@ethanmoore7985]

me

[@devinkeigley9245]

I’m literally stuck with a 45 lb dumbbell and a pair of 5 & 10 lb plates. I’m desperately trying to find ways to not lose all my gains due to the Rona shutting down my gym. 😂

[@domsobie9809]

Duuuude Ik

[@MrDunkam2]

Bruh. You know it

[@Maddog-qm9ct]

Yup

[@RattlerPiratesMusic]

Aye man. Been a min. This is perfect for chest ! So all these exercises tones the body and the weight and meals grow the muscle.... Sum like that.

[@BullyJuice]

Maly_Mal what’s good fam! Haha and yeah, it’s something like that 💯🙏

[@TheHales]

Have to eat quality meals

[@samueldiaz97]

Maly_Mal vi

[@TheIcyK232]

I have had MS since I was 13 years old and me being able to exercise let alone put on definition or weight had been next to impossible with all of my symptoms and medications. Since I have found your 5-minute exercises, the progress and change has been amazing! I feel and look better everyday!

[@gamma3563]

0:35 (Starts) For the people who are rewatching this video.

[@officialsubzero3252]

Thx man

[@gamma3563]

@@officialsubzero3252 no problem 👌

[@woodylindo8694]

Legend bro!

[@sseagle4173]

Thx

[@chroniclesstatements]

Had my son on my back for the last one. Still needed a break but I am minimizing the breaks as time go on with consistency.

[@lukereed4801]

hey everyone, gonna try and perform this routine everyday for a month straight also gonna be pairing this with a fairly healthy diet and other workouts as well will update as frequently as i can day 1: challenging no doubt, but i felt good after. also really felt it in my arms too which i guess isn’t a bad thing to get some arm exercise in too day 2: none of my body is really too sore. again, felt it in the arms a lot. had to drop down to the knees on a few reps. also, there’s no way in hell i can push back up as fast as this guy is doing day 3: none of my body is all that sore today, i’m already seeing some pecs outlines (most especially above) the exercise seems to be getting a little bit easier but it’s still tough. feeling good though day 4: today was a rest day for everything day 5: went skiing and messed up my wrist so i decided to take another day off day 6: finally back at it, it was actually a lot easier than i remembered it. i didn’t have to go cheat any at all! my arms felt really sore after it all though day 7: i’m incredibly surprised at the results that i’m getting from just a week of this 5 minute workout. my arms always hurt after but the result is so worth it day 8: today was a pretty lazy day for me can’t lie. didn’t eat very good and layed around for most of the day so i had to do this routine later at night. and wow it’s surprisingly more challenging to do it at night as opposed to during the day day 9: honestly just forgot to do it lol day 10: i think i’m gonna update this every few days now instead of every day. feeling good about it thought and i’m really liking how things are coming along okay it’s been a minute since i last updated this but we back. i went back to school and it’s a little harder to complete it with having my friends back and more distractions. i still know i gotta stick to it and it’s coming along real well. it’s definitely working though because before i left my brother said even he was impressed with my chest gains (keep in mind i didn’t even tell him about this). just some motivation to keep going forward i’m feeling super good

[@acecreations7290]

Keep us updated bro! Or have you given up🤔

[@lukereed4801]

Ace C. hahah just forgot to update it

[@jlgjr291]

@@lukereed4801 so tell me how is it goin? I may get started myself

[@lukereed4801]

OverlordZeilos it’s going good! i highly recommend it because it’s literally just 5 minutes of your day. it helps strengthen not only your chest, but also your arms. if you really want to start seeing definition you gotta get to a low enough bf % so that means diet!! but good luck and just remember it’ll be worth it in the end

[@RamonMcNally]

I wonder what kind of changes you will see. I also wonder if weight lost would be one.

[@tjovaughn]

Really great workout--been doing for a month and I see results :) If your shoulders hurt, your hands are too far forward. Get them in line with your chest and you'll feel it much more

[@nemiyahscott7004]

I came in like yeah let's do it then he started doing the pushups fast as hell and I was like...wait wait wait..

[@thetoughgroup]

😂 same.

[@gabrielaprado7436]

Same 😂😂

[@funnypeoplefail19]

And not passed the 3the excercise, chest was burned like hell lol

[@kamikira5454]

Nemiyah Scott man I’ve been doing these since February every other day, I went from not being able to barely do 10 to now almost matching the speed and number of his pushups, it works trust me bro keep pushing💪🏾

[@omanduhuislife3367]

🤣🤣🤣

[@MrBombSTI]

Love this workout, really motivates me seeing Bully do these, already seeing results

[@brandonreed7356]

Getting back in athletic shape . This one is a burner forreal .

[@alexiv250]

How you doing 4 months later?

[@MusicSpeaks]

I can't help but narrate this entire video word for word every time I do this workout. "Gotta love it" 💪

[@Jkataya]

Day 8 Video 2: Here's how following up his 30 minute chest workout with this went: Normal push: Did one solid one and couldn't get back up Wide Push: Started from high position. As soon as I put a slight bend in my arm, collapsed, couldn't push back up Staggered: I started high, fell to my right. Reset back up high, fell to the left Negative: Turns out my arms don't know the meaning of slow, they only know how to collapse Isometric: He claims I'd feel it in my chest but I only felt it in my face this time Thanks for helping me destroy my body, thanks BullyJuice! Day 15 Video 2: Just destroyed between the two, simple as that. Also, huge shout out to my wife for typing my comments for me! Day 17 Video 2: I don't know if it's because I can push myself more but I swear this video gets harder and harder

[@carloseduardocorreiagatell610]

hahah I'm on day 15 my dude... same rutine... it gets better!! keep going!!

[@joshuamoran7902]

I haven’t worked out in years but I really needed to start and this is killing it!!!👍🏾👍🏾

[@inamurali2277]

Normal pushups (30sec) Rest(30sec) Wide pushups (30sec) Rest(30sec) Staggered (30sec) Rest(30sec) Negative(30sec) Rest(30sec) Isometric (30sec) Rest(30sec)

[@mohamedthashreef2247]

Omg finally i felt satisfied with pushup thanks bro😎

[@davidlitwin7735]

Was struggling and I normally do 200 push-ups with about 2 minute breaks. This was way more difficult. Can’t wait to keep it going. Thank you!

[@FnattTheOne]

I am a beginner and I think 2 Minutes is way to long rest.

[@rezabayat7384]

Done this workout so many times during quarantine that I’ve memorised everything he says 😂

[@GADDERZ30]

“Next up it’s going to be wiiiiiiiiide”

[@supergamered7581]

Imagine going back to school and everyone is jacked, good vid too 😃

[@aswinkanilkumar8410]

👍👍

[@blue-hl8gy]

Doing this alone wont even get you CLOSE to being jacked trust me. People think doing pushups daily for 5-10 minutes will get them jacked smh.

[@alephnull423]

@@blue-hl8gy captain obvious strikes again

[@notebook1148]

@@blue-hl8gy well I think it will🙄

[@blue-hl8gy]

@@notebook1148 i mean you can get shredded ig, but thats mostly diet. Because im assuming people doint push ups as a primary workout are mainly seeking abs.

[@REFR3SH]

Workouts like this feel SO GOOD afterwards.

[@derikcruiz5940]

I started working out when i was 19, i rarely did any physical activity or was just a slim kid back then. This was one of early videos that i used to workout, i would struggle to finish this workout in one go back then but now so many things changed i have good amount of muscle and endurance but i thing stayed constant the pump after i get from these workouts. Thankyou bully

[@maythuwin1684]

4:28 He rhymed perfectly with the background music and it's satisfying.

[@joshuahenkle6758]

Writing these in my book and hitting these workouts while I’m in jail. God bless, appreciate you !💪🏾📈

[@thiaago7413]

Okay

[@spidermcgavenport]

Thank you, Staff Sergeant Juice, much appreciated push-up techniques & exercises.

[@BullyJuice]

Thanks a lot for the support!

[@malachiarmstrong400]

I started doing this since my freshmen year and I still do it I just graduated last year… i appreciate you fr because everybody ask me how did I get like this and all I can say is push-ups man yu turned me into a str8 upper body demon💯

[@Sbgjawoo]

Remember everyone do your push ups everymorning cause theres someone out their waiting to test you 👊💯

[@kikosmith2088]

😂👍

[@orickjamez]

Oh word 🤔😂

[@MADDLION247]

That's some real life shit!! 👊

[@looneytoones502]

@Dashing_Davey Haha 😂🤣

[@clos_blends]

Dashing_Davey test you on a push ups challenge no with your buddies there’s none of that???!!!!

[@MaleckeVision]

Thanks for taking the time to make this video!!

[@BullyJuice]

Thanks for taking the time to watch and comment!

[@andretaylor2501]

I also love that he was doing most of his pushups on his fists. A couple years ago for some unknown reason my wrists hurt to bend back so I couldn’t do a traditional push up anymore. I was so depressed and after a month of searching I read I could do them on my fists. So it was cool to see him doing that.

[@amalio2265]

This is quite a good workout for people between beginner and intermediate who are starting to work out. Thank you for making this 😀

[@haun18]

Juice lets go I swear you’re my online personal trainer

[@BullyJuice]

You know it!

[@zavenpapyan426]

haun18 by any chance did you see results after doing it?

[@luizfx8249]

@@BullyJuice sir, can u make a video on a good diet plan? seen the video on 10 muscle building foods tho, but i dont know to make a diet plan.

[@tyjohnson1550]

That's my new night regiment! Protein shake afterwards then fast through the night til 12pm the next day. BullyNation Standup!!!

[@BullyJuice]

Oh man! Every night! Let me know how it goes!

[@shamalsanders889]

This is killer my guy! adding to the routine for sure 💪🏾

[@BullyJuice]

Here is level 2!: kzbin.info/www/bejne/pouYoXiJqLOir7M

[@PointViewPictures]

I saw this video around Oct last year and because of this my chest has doubled in size, my strength has increased and I look freaking good, if you were once struggling with self image start exercising

[@stephenmcd85]

Anyone else here cos of covid-19 😂

[@wilchitejeancharles5310]

Day off

[@hungryirfan7333]

Hahaha

[@brittnymturk9338]

yup! no equipment!

[@andreoliver9226]

Having no gym will not stop us from gainz.

[@rmoore6858]

Yep, gym is closed and need some workout-at-home options.

[@esbshadow8303]

Day 11 “ if it was easy everyone would do it, but it’s hard that’s why I’m challenging you to do it”

[@adamaquino8]

Let’s do some math-> 1% of 24 hours = 15min 0.3333% of 24 hours = 5 min We don’t have any excuse not to be improving ourselves. Let’s GOOOOOOOO💪🏻💪🏼💪🏽💪🏾💪🏿 One Love ☝️

[@BullyJuice]

Let’s get iiitttttttttt 💯🙏

[@adamaquino8]

BullyJuice Bro peep 👀 the Judo/seesaw pushups. I know you prolly done em before

[@adamaquino8]

Gotchu on the gram brother 💪😤 LEVELING 🆙

[@nikeair3333]

Facts

[@spirosanalitis443]

Bro, do it one time and you will find a lot😂😂

[@danielmolnar4081]

I do my first training in the first 30 days plan. I started it today, I want to do all your plans! Thank you, you are the best trainer and motivator! Salute you - as an ex soldier and policeman.

[@andretaylor2501]

I love this though because it’s about the time not always rep if you can do high intensity and a lower time it’s a more effective workout

[@warhob7695]

Him: starts doing push-ups Me: looks at the timer and falls over💀

[@AndreePhoenix87]

As a parent it is hard to find the time to get a decent workout in. Thank you for this one.

[@Blamejames78]

I’m 44 20+ years training on and off. Body weight has personally gave me the best shape and strength I’ve had in my life. That’s me personally but I use gyms as well.

[@mrouw]

Day 4: Since I'm too weak to do this on my toes (also have a bad back), I've to get on my knees to follow along. I feel this more in my arms and shoulders than my chest, but i think thats because of the posture. Short break and off to the next vid. again, thanks for this challenge!

[@mrouw]

Day 8: again did these on my knees, but i certanly feel this now more in my chest rather than my shoulders and arms. It's only been 4 days in between, but I'm able now to do at least 2 regular push ups with proper form, so can see the benefits of this workout-challenge already!

[@Hotboytrue]

Its gonna feel like your arms but trust me chest is being worked i think arms just hurt more.

[@afifrabbani2667]

Man how tf 30 seconds on the rest time feels 3 seconds, and 30 seconds on the workout feels like 3 hours

[@luisdesantiago9934]

Im weak🤣

[@SBG_Arseny]

Finally completed the first 5 minutes. I couldn’t at first 😆

[@kangeunjang1740]

Me and my coworkers have been doing this exercise for the past year every 3pm and it has been the most routinized and the most helpful video ever, we use this video for 5 min legs workout too! Just as a timer

[@jayillest6318]

Man bro I thought I was good at doing push ups till I ran into your video good stuff👍🏻

[@intoxicviii]

This a part of my morning cardio every day routine💪💪💯

[@MikeJohnson-pw8dc]

💯💯💯 im feeling so good off this one. I powered up off of fruits and veggies and it made the work out eazyyy

[@BullyJuice]

Aaayyyy good stufff! Straight beast

[@tiwalatte]

such a beautiful thing to realize you now *need* two rounds of these to feel sumn is crazy cool