Intense 5 Minute At Home Forearm Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout #2.
Give this intense 5 minute at home forearm workout a try! You get a full forearms workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Fingers Spread Swing Backs - 0:48
Switch Squeezes - 1:48
Fingers Spread Rocker Rotations - 2:48
Behind Squeeze Circles - 3:48
Fingers Spread Front Twists - 4:48
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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[@AnabolicAliens]

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[@liudas1099]

Do more barbell or ketle because when you will have all muscle group workouts i will start to do with te barbell

[@liudas1099]

Anabolic Aliens or you could just make shoulder workout because im getting use to that workout and i dont have heavier dumbells

[@tiffanysullivan5021]

i love exerprise so much!!

[@269-vijaykumardhanuk9]

Perfect my forarms are burning like hell

[@shubham82]

Is it true that after a workout, if we allow the sweat to dry off naturally rather than wiping it or washing it away with a quick shower, then the nutrients released by the body (in the sweat) get reabsorbed?

[@immachen6390]

The content of this video: 0% talking 100% exercise Straight to the point and no bullshit, I like that. Keep it up bro😉😉😉

[@kevinflores3141]

Same

[@spencertuckwell6627]

*video starts at 0:48

[@julianmancera1964]

💯

[@tamilkkodiv5107]

@@spencertuckwell6627 its nothing compared to the time taken by other fitness videos

[@spencertuckwell6627]

Tamil Arasu yeh true

[@DanielESeo]

Did this in the toilet.. couldn't wipe after.. thanks

[@poopascoopa8810]

soupystyle good too know 😂😂

[@matthewflynn2164]

Sounds like your doing right! 👍🏻

[@AlexanderMacleod]

😂😂😂😂

[@aeksinsang932]

You don’t need to dive into your toilet to do it

[@yuvi517]

soupystyle same

[@billygetro3401]

you're an exercise genius man

[@YM-ww3bj]

Ker Yuh Skunt Boy.

[@AnabolicAliens]

thank you so much!! Always trying to do my best 👽

[@saltysinner1577]

What’s the name of the outro song?

[@Tusoldn]

Anabolic Aliens yo I know it’s been awhile but which one would you choose for us to do the first one or this one

[@HuhHe]

@@Tusoldn do both

[@ravig1819]

My favorite part of this video is where he goes "Do better than me, come on!" because then I'm like "Ok I will!" Thanks for making this video.

[@AnabolicAliens]

You've been asking for it for a while and here it is! Make sure to leave a comment whether you like #1 or #2 better!!! It's always way harder than it looks so make sure to give it a try. Get massive forearms, no weights needed!!!

[@thomasrodriguez2183]

Anabolic Aliens awesome workout again man . I felt it. Too just now. Crazy pump.

[@shreyashpanchal5272]

Anabolic Aliens with dumbbell 5 min forearms 2 would be 🔥🔥

[@thomasrodriguez2183]

SHREYASH PANCHAL yes

[@Dark-po2ri]

#2 better :D

[@mrinmoy5105]

2

[@gideonmunyaradzi]

Who else has been using the other one for a while now and is excited to see a new one here?😰

[@AnabolicAliens]

awww yeahhh bring on even more forearm gains!!

[@smolbuns8108]

me

[@sankalpabhattarai8616]

Which one is more effective?

[@kimjongunvevo]

Me

[@gideonmunyaradzi]

Sankalpa Bhattarai both, but if i had to choose one, it would have to be the first one

[@pigeonwhite9146]

Found out why this is a home workout... did this in the gym and after i finished i turned around and there were like 4 people staring at me. Good workout though xd

[@sriharivarma1139]

Lol

[@dynatwenty]

Or maybe you´re just goddarn HOT!

[@jayb4401]

@@dynatwenty lol wow

[@tlou2ej157]

@@dynatwenty or maybe he's lookin god darn weird still very good workout

[@gangstashots3298]

This is for those unable to access a gym but at least you got Anabolic Aliens with you there! 💪

[@Username.1995]

I literally cannot thank you enough! Been doing your exercises for arms for a few weeks and today I finally see the results on my forearms!!! This is crazy, man!

[@1c3_cdex9]

6:26 HOW DOES HE KNOW?!!!!!

[@simplyahmed9856]

He has a brain

[@vishaldongare8493]

Yes

[@gladetoothbrush9276]

Yes

[@ASHAR240]

Did 2 sets and i feel proud Thank you man May Allah bless you

[@livaja27]

kzbin.info07IO5-d-1N4?feature=share JESUS I GOD IM NOT A BOT HERE IS PROOF ❤

[@rudrakshvlogs7359]

Jai shree ram

[@SonOfIrak]

keep going

[@unforg1ven_girls]

yes

[@unforg1ven_girls]

​@@rudrakshvlogs7359 please stop, this is so disrespectful

[@stephenminamina9505]

Me before the video: "This is a joke" Me after the video: "I can't feel my arms"

[@paintingcalls3853]

lol

[@reverbr733]

Ok

[@CrypticArtist]

Been using these as finishers at the gym while deployed. A few of my buddies have tried them with me and were shocked on how much 10 lbs dumbbells could destroy their arms. Thanks for the series!

[@AnabolicAliens]

Awesome, pumped to hear it. They are always way harder than they look, more routines to come!

[@carloscedrano7974]

holy crap this works even better than the first one!!

[@AnabolicAliens]

awesome, pumped you think so Carlos!

[@aamusic7778]

Anabolic Aliens which one is more effective this one or the first one?

[@n1k0n_]

BOTH! 2 sets ;)

[@aamusic7778]

Clint Burgamy ok thnx but when i do tthe first one my forearms are giving me more pain and theres a bigger cramp than when i do the second one

[@maurithemarauder446]

Super Saiyan God XXX that means they are growing

[@NoOne-uk4or]

I was actually doing the exercise than I heard, “I know this looks dumb” 1:08 and I just cracked up

[@mordecaifiy6540]

Same lol

[@TacticalKush]

Ima bird cawcaw cawcaw

[@Joshwilder1]

I did the first workout followed by the 2nd one no stops, AMAZING amounts of pain. only took ten minutes of my day too. good stuff man thanks.

[@ghodload8021]

Did it really help you get those forearms?

[@bloodruststaples]

You know what I really like about your videos? The fact that not only do you demonstrate them, but you do them in time of how long the exercise is intended.

[@bennytwos4225]

This is legit! No joke. My forearms are on fire. Steppin out of quarantine like Popeye. Thanks bro

[@Nondevilworshiper]

How’d it go any results

[@soban__k14]

@@Nondevilworshiper it takes a little time but results defo show, i wasnt as consistent as i wanted to be yet it did the work.i do the first version of this exercise before my body workout and this version after my body workout and it does wonders. You should try this format and see the results🤙

[@Nondevilworshiper]

@@soban__k14 Thanks i might just do that

[@Dhdhdhjsj]

@@soban__k14 do you think if I don’t this everyday by the end of august would there be a difference

[@DutchGotAPlan]

@@Dhdhdhjsj obviously if u do exercises everyday for a month there are gonna be results

[@emilycarr8694]

My hands literally can’t stop shaking as I write this after doing two rounds! Thanks!

[@mikethelegend1101]

I do your old dumbbell forearm workout so many times I memorized the exercises. My veins are popping out more from that too and I got my bicep vein!

[@AnabolicAliens]

ayyy that's awesome, keep it up!!

[@chelseablue8049]

send me link of that workout please man and ps; this workout also is great

[@mikethelegend1101]

Here: kzbin.info/www/bejne/pmOWpoFrh8iVjbM

[@chelseablue8049]

MikeTheLegend ty bro can i do this every day after workout monday to saturday and how many kg each dumbell

[@aminatmani7978]

chelsea blue it depends on your strength. Take something decent something that fits you perfectly

[@shivamshubham7884]

Ohh man ..your 5min exercises are so very effective.. you are an absolute genius with the workouts! thanks a lot

[@brandyhambrick8775]

Thank you for this video. This helps a lot. Stroke recovery.

[@jonchappell7975]

I've been doing this forearm routine for almost 3 years now and my forearms are getting pretty nice.

[@user-cg2gk1yw7w]

So I know this is a year-old comment but what was your routine may I ask? In term of number of sets

[@jonchappell7975]

@user-cg2gk1yw7w Hi Bud 👋 I do it exactly as he does it on the video, but with a 5-second break at the end of each minute. So the full 5 minutes, non-stop. I do the workout once a week. There is also weighted version aswel, which I do once a week - and a resistance band one - these are all on the channel. These 3 combined every week.

[@jonchappell7975]

@@user-cg2gk1yw7w h

[@user-cg2gk1yw7w]

@jonchappell7975 Thanks for your detailed answer! Mmmmh, alright, I'll try the other two with weights and band as well. I've been doing the classic bodyweight ones only so far and I feel like I've hit a ceiling

[@jrranch9712]

Best exercise videos on KZbin. Period.

[@banana-ep8bv]

Bro i love this excercise, its the only 1 that didnt feel hard to do but actually gave me a competition, really felt good man ive been bullied for my small arms for a while and im gonna show them now >:)

[@Enderknight1024]

I remember when I first found this channel a bit back and I was like hmm this sounds like a good way to work out when I’m not at the gym, some time later I do this whether I’m at the gym or not as it helps either way and I find it more enjoyable to do with the videos because of how you’re always so encouraging and helpful. Thank you for making these.

[@Kuffkuff62]

Great moves, you're very motivational and supportive as well, definitely saving this

[@tareemcutler9257]

#2 workouts have been even better. Keep coming out with more bro, you're the best on youtube!

[@AnabolicAliens]

pumped you are liking them more Tareem, I will keep them coming!

[@paradiselost9293]

I tried both of these forearms exercises (this video and the first part) IT WORKED:) but it makes me tired so quickly 😭 thank you dude👍

[@cadby7463]

Man what i like about this guy is he encourage you to do it despite being hard

[@AnabolicAliens]

always Nicol, no limits!

[@mubbashirgear]

I tried it, It's been 1 week now, and am seeing some difference in my forearms. Must say this man rocks really.

[@studmilton]

hows it been 1 year later?

[@mubbashirgear]

@@studmilton @Headless I left that exercise after the day I wrote that comment because of stomach tumor and other diseases, but this exercise is for making your hands veiney and ripped, not to grow muscle size.

[@studmilton]

@@mubbashirgear Ah alr thanks, also I hope you are doing fine with your stomach tumor and other diseases, praying for you brother

[@mubbashirgear]

@@studmilton What is your religion brother?

[@studmilton]

@@mubbashirgear I don't really follow any religions at the moment, what about you though?

[@levimasivesi8548]

I'm happy that he's shouting saying 'Come on Guys' keeps me motivated✌🏽

[@Hao_1]

Always so motivated and pumped, love you guys :-)

[@AnabolicAliens]

thank you for your support!!

[@galacticblueprint-1]

YAY! I can wank better! thx

[@acevrng]

wo bu xi huan. wo de qian bi hen tong

[@Saint-FX12]

man ...... that is like a magic... I did this first time with you by watching this video .... I tried full of it in real time with the video..... Man!! this is really hard.... Thanks Bro........

[@tinamlarson6382]

This is GREAT! Can feel all those muscles I'm looking to develop. Looking forward to how it will feel after a week or more. Fun to do during Covid-19 sequestering!

[@harshavardhanreddy2191]

How many times in a day we should do

[@aytrka]

@@harshavardhanreddy2191 Hey, kind of a late comment, but apparently a lot of people use this as finishers, one guy said he uses the first video before working out and this one after, so just two forearm exercises overall but this one only once.

[@jihadmohammad6214]

This is the most effective and intense forearm workout 2. This guy is a genius with using weights.

[@esmeraldaherrera6608]

You're so motivating! Thanks for the awesome, to-the-point videos!

[@AnabolicAliens]

I'm happy I can help!!

[@Austin_La_Flame]

I’ve been doing this workout for a little over a year now and I have to say I am very content with the journey that I’ve had from when I first started using this video, to my now-result

[@pyrof1lth]

Your forearms get bigger ?

[@Austin_La_Flame]

Of course. You don’t think that his forearms just came like that

[@Austin_La_Flame]

Yo I’ve been doing both the #1 and #2 videos at least 4 times a week but I aim to get full body work out 6 days a week so I can rest one day (sabbath)

[@Austin_La_Flame]

I do both videos once. That’s all it takes for me

[@birgerbaert6175]

I did this as a break between studying... now I can't read what I wrote. RIP exams

[@h4z4rd28]

We all have been there, believe me

[@Filipek-zv9zb]

How can it grow bigger with no weights? Explain

[@ameygade1977]

​@@Filipek-zv9zb Pressure points. It is like tissues trying to lift their own weight

[@anupamkhatiwada1559]

You guys are bloody awesome! I cannot believe how effective and strenuous these routines are and that too without any equipment. TYSM. LOVE YOU PEOPLE!

[@lucaboscia5443]

Dude your routines are amazing keep it up💪🏼👍🏼

[@AnabolicAliens]

glad you like them Luca, many more coming!

[@EMZI-Topic]

Wow . I know its late after 3 years . But i did this workout for a month and as im writing right now i feel my forearms got bigger than my biceps 😄 thank you so much for the video

[@hema2715]

How many times you should do it a week?

[@EMZI-Topic]

@@hema2715 did like 3 times a week . 1 year passed and still the best forearm workout out there

[@PsychokoreUndergroundRap]

wow.. just perfect.. i feel a good burn. This is nice!

[@AnabolicAliens]

awesome, glad you like it!

[@Celtos14]

I've been doing this workout for 40 days, ,what can I say is that you should not expect amazing results ,but it is enough for having your forearm stronger and to see your veins easier. Overall I think this 5 minute workout is worth it. Thanks !

[@mubbashirgear]

How much you do in a week

[@pirateofthesus8255]

It really Works! thankyou Sir!

[@AnabolicAliens]

awesome, glad you like it!

[@CamoSquid]

With no gym or equipment access, these types of workouts really help me

[@maximilliankenastarmidi]

I do this while moving my feet to reduce the Pain 😂

[@ratster777]

, excellent wrist and forearm exercise. Thank you.. oh yeah, I forgot to mention, the first five minute exercise is best but I will incorporate both and call it my full forearm, wrist exercise. They're definitely a lot harder than they look. Thanks again Mike

[@jamesjameboid5976]

nobody: Absolutely nobody: Him: "ohh ik u guys are gonna comment abt fapping ik it"

[@colinhansen9135]

You’re right

[@giornogiovanna4932]

Can you time stamp?

[@tentacion.8387]

This guy is useful i thought that would be a normal yt workout with no actual results but my forearms (which was the only part of my body, i didnt like at all...) are now the biggest and most shredded muscles i have..i am glad i found him and i hope i ill find more videos like this nn his channel

[@diactionza5864]

Ok i tried it - Observation -my fingers are tembling as i write this. I must say they are really difficult. But not effective as the 1st forearm workout.and plz make i video for thiegs

[@AnabolicAliens]

trembling fingers sounds like you killed it to me! now you have even more forearm training variety! I have multiple workouts that hit the legs (thighs) hard, you can find them all in my legs playlist - kzbin.info/aero/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5

[@ForbiddenFlameStudios]

I do them one after another, I suggest you do both for the real pump

[@carlosmantilla4018]

the knowledge you bring here is the real deal.These rutines make the truly heavy lifting all that sweeter,a great mix of absolute honest concentration(the effort in the mind without external resistance),and massive bench,squat and lift( exogenous,bone crushing reality)

[@idontknowthis74]

Thanks man am 13 years Old and My forearms just got the muscler i Wanted thanks again ima gonna begin with bicep and tricep now and am just gonna WATCH them fr.o.m. You

[@christiangarizio7587]

My bro by the time you're in college you gonna be buff af.

[@AnabolicAliens]

Hell yeah bro!! keep up the hard work and staying ahead of the game !!

[@timsmall2622]

Hey bro. Are there any improvement with your wrists.

[@aamusic7778]

Christian Garizio lol:-)

[@jwhoareyouu]

Did your arm get bigger?

[@anandhari5059]

Initially thought it was stupid.... But it really is effective!! Kudos man!

[@alexanaya3087]

This is some awesome shtuff no lie it works for sure

[@AnabolicAliens]

glad you like it Alex!

[@jpetersenart]

I've been doing the other forearm workouts as a finisher after upper body day, and this one specifically really got the back of my forearms pumped which I have a really hard time doing. Thanks alot, these have helped my overall strength and sports performance immensely!

[@ibizapower6886]

At first I thought this is a joke but when I tryed I was like wtf I feel my forearms are pumped !💪

[@ahamedaashis3971]

How much days it took bro

[@amlc4626]

Ahamed aashis 1st day ur hands should feel bigger

[@adam.3252]

You are nice guy. I have big bicep but my forearm is slim I found this video. This video is helping me to workout

[@karimfrancescoazzeddine3730]

Hi! I want really thank you becouse before my hands and fingers were thin, delicate, fine, girly! But now that I’m doing your exercises every singol day I got so massive, rough, strong, thick hands💪🏼💪🏼💪🏼thank you bro, do you know other exercises to strengthen hands?

[@nemesissybarite7403]

Karim Francesco Azzeddine how long ?

[@karimfrancescoazzeddine3730]

blingtexnone what do you mean?

[@karimfrancescoazzeddine3730]

Zekarias Fikre I’m doing 20 minutes of this exercises every single day from for two monts and my hands are completely transformed. COMPLETELY

[@Thechannel11113]

I'm just a skinny kid trying to get shredded and these workouts really help. thanks!

[@casanovaaaxx9176]

Every time he says cmon I lol ☺️

[@MrNiroshan01]

Just did both part 1 and part 2 exercises back to back. Now I am struggling to type this. Awesome work man

[@kibimperial8911]

im trying this at home and its so lit🔥 damn and its effective🤘✨

[@Roy_1112]

Thank you so much u help me a lot these exercises are so efective🎉

[@aayankhan942]

Please made video on , 5 minutes at home forearms workout #3

[@AnabolicAliens]

haha more to come for sure!

[@dre7876]

Anabolic Aliens please do I’m generally really skinny looking to get bigger arms

[@twatmere9726]

i did the fore arm training with the cherry pickers twice and this once...it hurts alot but my fore arms are harder now so thanks

[@UnLarmin]

From japan N i following ur videos about 1 year But i just can do what u doing on ur video That means its difficult to understand what u Explaining in english Anyway i just wanna know Why did u keep your arms brhind u at 4th Exercise Can u tell me about it in Easier wnglish ?

[@jackorox8140]

I love this guy's motivation! I'll start doing this exercise and I'll report results back in a few weeks.

[@Theron-ff7cr]

Thanks, I've been waiting for another one of these. , / :) Lol~!

[@AnabolicAliens]

awesome, happy to hear it!

[@fenty28]

your home workouts are by far the best ones, love this channel !

[@steb3323]

Will this help my forearms get bigger

[@AnabolicAliens]

yes!

[@nomercy4186]

So glad I found this channel. Working out at home has become so much easier and effective !! Thank you bro

[@EricEvolving]

Awesome!!! I did it!

[@AnabolicAliens]

hell yeah!!

[@yankaiteo1686]

Ur awesome Sir. I got damn strong forearm after doing 1 months . Tq

[@nobodycares6693]

So quick question.. do I do both forearm workout #1 and #2 in the same day or just #2 or #1 once a day?

[@AnabolicAliens]

you can definitely do both in the same day to get your total forearm frequency! Or do this one of the days you hit forearms and the other one on the other forearm workout day. I have recommended weekly schedules for optimal result on my website for the intense workouts here too - www.anabolicaliens.com/programs/

[@nobodycares6693]

Anabolic Aliens Oh alright thanks man!

[@CesarAugusto-ub7xj]

Can I do this everyday?

[@anelhodzic7166]

I did this for 3 series i cant feel my forearms now thx man i love you

[@pulkit21]

Will these workout increase my forearm's strength?

[@jwslyb6208]

yes

[@theshadowl4]

yes

[@t28mcd]

Mike you messed up my kitchen bad, come and help me clean up. Tomato soup for lunch after this workout, my grip was so fatigued I dropped the pepper grinder in the soup. Splat, all over the table, the floor, even the walls.

[@ezorist]

LoL 😂

[@plumz3096]

POV: your getting that back to school body

[@exclusivelymadeforthat]

Same bruh

[@pranavjagtap3026]

One of the earliest yayyyy❤️❤️. The best part of your videos is 5 mins forearm workouts. Damn love ya people ❤️

[@AnabolicAliens]

aww yeahhh .. glad you like the forearm workouts!!

[@TheFutureGuyGaming]

This one is more intense!!!!!!!!!!

[@AnabolicAliens]

pumped you think so Aneesh!

[@TheFutureGuyGaming]

Forearm popped up !💪💪💪🔭👽

[@vysakhambadan2827]

Will this help to pop my veins out?

[@TheFutureGuyGaming]

- Ambo- Yes I think it will work for u

[@vysakhambadan2827]

Aneesh Mamgain did your veins pop by doin this?

[@Bonkbork]

All your videos help me stay fit before i leave for the Marines!! Thanks for doing these for us!!

[@Neeraj-fw7ck]

Chest work out home 😅😅 please

[@neilguira7010]

Neeraj kumar Do different types of pishups

[@AnabolicAliens]

I already have multiple on the channel! You can find them all in my chest playlist - kzbin.info/aero/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx

[@aumpatnaik]

PRECIOUSDIAMOND GAMING do 5 min at home fat loss exercise

[@sivatejaaddala6186]

Really these workouts are burning..I am surprised to see my gains without weights.Started these home based and the pumps were awesome...You rock it up bro.Love this channel

[@sidrjacqui15]

Nice one miky ..

[@AnabolicAliens]

glad you like it!

[@sammybeck4855]

Both videos were great and really helpful. I've got skinny forearms but now I've found something really good and I can't wait to get started

[@shreeshpoddar9679]

Can u make a neck workout

[@morganoneill1107]

Shreesh Poddar Neck workouts must be done carefully, i would recommend that you look on youtube for beginner excercises for neck.

[@YM-ww3bj]

Real thing

[@gideonmunyaradzi]

Shreesh Poddar lol

[@folkpbg7852]

Twist your head all the way around and whiplash your head back and forth

[@AnabolicAliens]

Here is the neck exercise video! - kzbin.info/www/bejne/gqSTn6pjmdSGo9E I plan to make a neck specific workout soon!

[@Son0fEL]

this is the best forearm workout i have done, typing this afterwards was an effort. Great stuff.

[@mohamedanas3570]

in just 30 seconds i was going to fail way too hard

[@Madsdross]

Bro i did ur previous forearm workout and I started seeing result but man just started this and Damn it's killing my forearms. I think I will do both ur routines simultaneously. Cuz it's a killer workout tnx man u r a genius ✌👍

[@riteshpandey2875]

Indian Attendance here? 🙋🙋

[@powerrr001]

💪

[@R.Manthan]

🙏

[@banachappa997]

🙋

[@Broh7]

Yo

[@deagongamu6884]

no way this can be better than the last. i LOVED the last one

[@deagongamu6884]

HAHAAA I LOVE THIS GUY. defenently putting this in with the last one. thanks to you im looking vascular

[@mohamedahmad8167]

IM REPORTING THIS FOR ATEMPTED MURDER MY FOREARMS ARE LITTERLY ON FIRE 😡

[@SumitGaming-]

Islam = 💩

[@jameshowlett3550]

Nice work on all of theses videos. Just did forearm 1 and 2 back to back. Totally pumped.

[@kony1technoboy101]

bruh, i wasnt able to tipe anymore after this workout xd

[@mubbashirgear]

hhhhhhhhh

[@michaellim4125]

Hey, Mike, thanks for all your videos man. These workouts definitely work. I was very diligent with these workouts during January til about June this year. And MAN the results shows it for me. I did a mix of your workouts I try to do at least 4 and usually 6 I'm really happy with, which took less than an hour usually even when I'm goofing off in between workouts. I love it man. Unfortunately I started an internship last summer which was quite tiring long hours(paid off course), kinda kept me from working out. But every now and then i try to do at least one 5min workout. I STILL LOOK GOOD BRO, it's already October, I'm kinda getting motivated to workout again. Mike, again, really thanks for these videos!! Keep it up man! I post snap chats sometimes back when I looked best people always asks "how?" Lol

[@aiman7282]

Michael Lim hey! Congratulations on your gainz! But just wondering, how was your routine? How many times a day and how long does it take to see results?

[@michaellim4125]

Taeyeon Snsd I did it everyday, unless I’m really tired. 4 to 6 of his workout as one session. consistency is definitely key. I suggest really rep out each time, sometimes rest in between just to get more reps in.

[@Ayush-cc4ye]

Mike please help My shoulders aren’t responding to training I do 2 sets intense 5 min dumbbell 2 sets dumbbell tabata With 5 KG and i cant lift more than that with shoulders I burn them out during exercise but they are never sore and i think have stopped growing I wanna change the workout as i’v been following your’s since a while For all muscle groups, i want to get a new workout Please can you help?? Maybe just give me random one on instagram? Tried EXERPRISE and its amazing but I think isn’t working for me I want a workout which has lower reps as i will then use 10kg dumbbell for shoulders Help :(

[@AliYassinToma]

I had ur problem .. u just need to fix ur diet and eat more protien food ... also push ur self even more. use weights with the five minutes workouts.. and be carful of fucking ur self up .. dont forget to warm up

[@jacobybtw4819]

I'm no gym expert but if you do about 50-100 push-ups a day for a while you'll get bigger/more defined shoulders.

[@mickeydees5859]

Ayush u got some strongly add shoulders!!!! lol. For real though, I think you should do bodyweight shoulder workouts because weights don't target every part of that specific body part

[@AnabolicAliens]

Hey Ayush, sorry I'm just responding now. Finally almost fully caught up with comments!!! Have you tried the bigger stronger dumbbell shoulder workout yet - kzbin.info/www/bejne/h5jMoXygnM9nsLM The thing with the intense workouts is they are designed so you can always progress whether it be more weight, more reps, or less excess rest. In order to do so, you have to track that progression in order to keep moving up in some fashion. If you feel as if your muscles adapt to the exercises, that is why I have so many different workout version on the channel so you always have variety to change things up. Also, you can change frequency or just what muscle groups you're working out together. I have weekly schedules available on my website for the intense workouts to maximize result here - www.anabolicaliens.com/programs/ I do 1on1 training where I can make you as custom plan as well as skype consultations here - www.anabolicaliens.com/personal-training/ You definitely have to make sure you are eating enough in order to add mass! Here is my full shoulders playlist of all the videos that target them - kzbin.info/aero/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8 I also plan to make more heavier workouts and for exerprise, the set/rep feature is still in the works to be added! Don't get discouraged, everyone has a stubborn muscle group. It may be as simple as you need to up the volume of your shoulder training!

[@Ayush-cc4ye]

Anabolic Aliens i really really appreciate you take out so much time for your followers and write a good length replies Thank you , i’ll see to it Also, when i do the shoulder workout , the next day, the only part where i’m sore is the front delt I don’t even know if its the full front delt, when you lift your arm straight ahead upto your face level and get a shoulder line, thats where i feel sore What’s the matter here?

[@Syrr7777]

Geez man you keep reminding me that i NEED to find myself a hype man!! Like fr hearing you saying “CMON 10 more seconds man finish with me!”

[@sharpking157]

After this workout doing for 3 weeks my vains are poping off from arme and look osam

[@yasharote1602]

Really?? 😅

[@1pyro256]

How many time you did this a day?

[@Diemofoxx]

For some reason this guy is great for making you endure whilst doing the workout.