Intense 5 Minute At Home Oblique Workout

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There are many factors that take part in fat loss, diet being one of the most important. Although, there are ways to help speed up and contribute to the process. Side fat is one of the most stubborn areas of body fat to lose, for some, it's the last area of fat to go. Here's a 5 minute oblique workout to strengthen those obliques and help start to lose those love handles.
Side Plank 30 secs
Side Plank Pulses 30 secs
Side Sit-Ups 30 secs
Side Row Boats 30 secs
Side Suitcases 30 secs
Repeat for the other side
The greatest part about this workout is you can do it at home OR in the gym! This workout requires only your bodyweight, no weights involved. Your obliques will get worked hard, so will the overall core. Make sure to go at your own pace, if you need to take a break, get back at it when you can. Follow along if you want! GET THAT V
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[@AnabolicAliens]

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[@DerkioNoAudio]

For a second I thought the green filter was night vision and you were just doing these in complete darkness 😂

[@jakubonodi4206]

Omg same

[@4thvontrapp16]

just completed today's workout and I wanted to go back to the very first video I saw of you guys. In 5 years I have gained almost 30lbs of lean muscle, I have been with you every single day since I my senior year of high school and now I'm graduating college with my certificate in personal training (pending pandemic) and I wanted to say thank you for being the cornerstone of my fitness journey. I am so proud of you and I want you to know that my whole family and fraternity are using your routines/app during this quarantine!

[@AnabolicAliens]

Brooo I normally don’t get to see comments and reply back on older videos but you commented this right when I was on the app and I’m so frikin happy I saw it. Legit chills reading that. Proud of me? I’m proud of you dude! You earned those gains and huge congrats on your ptc. You motivated tf outta me thank you so much for your continued support!! We always getting to the next level together. Tell your frat to hit up Boston for a workout with me then the clubs and send my best wishes to your fam 👽💪🏻💚

[@lodgeAlloy275]

@@AnabolicAliens this is so wholesome :D

[@haroon1287]

Who else thinks the he should have more subs

[@calvingreene2597]

Last second was my favorite part.

[@AnabolicAliens]

hahahhahaha pumped you watched all the way through for that

[@NarutoUzumaki-mg7wp]

I've started following this channel just this year. And then I realized, I should have discovered ANABOLIC ALIENS "sooner". It was quite regretting but still I'm sooo glad that I found this channel. I've been searching for these kind of workout channels and now finally I'm in the best one: ANABOLIC ALIENS Love from the Philippines

[@memether961]

This is 100% the best oblique workout on youtube🔥🔥

[@samf15h3r]

Dude you have no idea how much you’re helping people with your channel.

[@warioandwaluigishow5449]

This is one of the first Anabolic Aliens 5 minute workouts and this one is painful! Good old days! 😀👍🏻💪

[@legacymeme8746]

After the 10th or so time doing this im pretty confident that I can do these with decent form to get the full burn. Dont pussy out and go to easier exercise, some parts of the muscle are simply harder to hit than others, keep trying!

[@jdavis2921]

I'm 12, and I just did the lower, mid, upper and oblique workout, and I feel like im about to die!!

[@AnabolicAliens]

hell yeah, way to crush it!!

[@divyapant8753]

You guys are a blessing!!!! Love home workouts!!

[@vrajom31]

workout every morning watching your videos thanks a lot one of the best exercise routines

[@AnabolicAliens]

awesome, pumped to hear that Jay!

[@shannonrodriques2901]

loved it did all ur ab workout today tomorrow its the upper body day. Thank you so much for posting such great workouts

[@AnabolicAliens]

Thanks for watching Shannon!

[@luzencizo3741]

I honestly can say your workouts are intense,I've tried the butt workout video you did and it was a killer I really love your workout videos keep it up 💪🏼💪🏼

[@AnabolicAliens]

Eyyyy glad you like them!

[@bingbong6692]

Looks brutal, let's get it!

[@easYi]

Who else is in quarantine doing this at home?! Let's get shredded coming out of it!!! 💪

[@ajvirdi]

Thanks Mike, I'm very limited in workout space this was great!

[@wildmansamurai3663]

Awesome video.

[@betelgeuse4568]

Thanks for this video bro!

[@nickyoung4013]

Great videos bro i watch them all the time keep up the good work

[@AnabolicAliens]

Thank you Nick!!

[@flak1599]

I’m 13 and your workouts got me a chiseled 6 pack

[@guscalca3551]

This video was cool!

[@rc_youtubeaccount1331]

this saves my lower back pain, i will donate some funds after getting work

[@abdullahahmed1645]

Bruh just did your all 4 home 5 min abdominal workout and can still feel the burn. 💪🏻🔥

[@mulletforyou]

Really liked the bottom of the screen text. By the way, I have been rotating through your at home oblique and ab workouts for about a month now and am seeing great results. My six pack is coming back! Thanks, you are making a difference in my life!

[@AnabolicAliens]

truly awesome hearing that, keep up your hard work!

[@billhaesal2101]

I'm gonna be sore after this great workout!

[@stephanievanderwal7261]

Gonna try this wo today Lets do this!!!

[@jhoanmartinezsilva2609]

Finally routine only obliques

[@louveblancheomega799]

It remembered me why I hate side planks so much. Great workout by the way; I loved your poetry fit like : "oooh " "it's so tight" "aaaah" :D

[@fernandodepascual3841]

Genio!!!

[@ASHMAN750]

Loved every min of it lol I don't need no love handles to thrust lpl

[@fitnessspecialist4347]

Great workout. Sexual innuendos LMAO, you really make it entertaining. Cheers

[@AnabolicAliens]

Fitness Specialist We understand that raw learning can get boring at times so we try to keep it fresh and fun for you guys!

[@calotcha108]

Another one for my list. Cool! Thx!

[@AnabolicAliens]

happy to hear it!

[@socrates6118]

Anabolic Aliens how do we get rid of a muffin top?? Its literally the most infuriating part to get rid of? Any advices??

[@randomhuman3007]

The best

[@youssriakari4531]

Thank you man

[@AnabolicAliens]

thanks for watching!

[@kushalkumar6101]

Mike's way of speaking has changed a lot

[@stephanievanderwal7261]

Love this wo💚👍🏻😍

[@prabhnoorsingh7193]

you r awsm bro.....

[@allendesigns1842]

2019 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I cant stop laughing

[@markeilim7758]

I loved the wrkout I think you hot mixed up when you said "start on your weaker side "

[@kikkariitta2722]

Just finished the intense upper ab workout and this...LOL!!! :-) the texts...like "This SHIT hits deep!"...so true! I really feel this in my waistline. The upper ab sequence....phew! I think tomorrow I´ll do arms. Looking forward to that! See u! :-)

[@AnabolicAliens]

love it Kikka, thanks for keeping us updated, you're motivating everyone who reads it!

[@tusharseebarrun533]

It's very very hard but still i won't give up..thank you very much once again Anabolic Aliens..

[@AnabolicAliens]

Keep working hard Tushar!

[@samsunggalaxys7806]

Man my brofessor Kevin sent me here from the gym to do this workout, gonna try it now!

[@samsunggalaxys7806]

I always Knew my brofessor would never lead me down a wrong path

[@samsunggalaxys7806]

It was Intense

[@AnabolicAliens]

hell yeah!

[@Y0UT0NY]

i finished

[@leeshanpillay1253]

hi thanks for the great home workouts. I just want to ask for each workout: ab,shoulder,leg etc how many 5 min sets should I do in a day? Everyday I'm focusing on one muscle group. I am a skinny 18 year old. Thanks looking forward to your feedback.

[@AnabolicAliens]

hey thanks for watching! If you're just doing one muscle group a day, I'd recommend at least 4 sets and possibly more. I personally think you'd see greater results doing 2 muscle groups a day with 3-4 sets of each circuit!

[@ShubhamSingh-tt3kz]

Wether Anabolic You had Created Modified Forms Of Obliques and Its Other Parts I like to start it From #1

[@tony1945tony]

great inspitation...kenethleclair

[@AnabolicAliens]

RAYMOND LECLAIR Thanks for following us over and supporting us!!

[@ongchenxu4811]

Hi, why do you start on the weaker side first for imbalances ? The side plank and the side plank dips work one side but as for the rest , it works the other side of the obliques . Should I face the same way or do it such that one side of the obliques is targetted first ?

[@user-qb2zo9nv1x]

Nice work out! Can i know bgm of this video?

[@AnabolicAliens]

In the description!

[@shubham82]

sir please please please tell me that .which days i will do workout for abs like alternative or on daily basis or on 2 days a week please tell me the schedule in a week

[@AnabolicAliens]

try a 4 day split, upper, oblique, middle, lower, and repeat!

[@themeep1931]

sp vlogs These are very short workouts so you should do all of them in one full gym workout. I actually just did this yesterday and my abs are fully sore now so today I can now work on arms

[@stu_sks]

do this help in gaining oblique side muscles ? coz m skinny... dnt wanna loose fat... wanna gain muscles....nd i used to go gym before months.. bt now i can't afford gym nd all.. will this 5 minute home workout help me out in that?

[@userunknown3652]

can a 15 yr old do your intense 5 min workouts?

[@AnabolicAliens]

it's bodyweight only so most definitely!

[@HidekiOirababy]

Hey guys, since its time based instead of reps.... what if I did more reps on the weak side than the opposite side? So my obliques wont be equal? should I keep track of how many reps ive been doin each or just do as much and not care how many i do till failure or time ends?

[@AnabolicAliens]

since of these exercises are one sided, keep track of your reps to build evenly!

[@MrWerewolf69]

is weaker side the side where 'love handle' is smaller? or the side where my 'love handle' is bigger, lazier, and with that it is weaker? i'm confused :/

[@AnabolicAliens]

love handle is body fat, doesn't necessarily correlate to a weaker or stronger side ... lose overall body fat to lose love handles and do this routine, but make sure you're doing the same amount of reps each side!

[@MrWerewolf69]

yea i understand that, but u say in the video to start on weaker side to fix asymmetries... my right sight is slighty bigger than left one, so should i start on the left one or on the right one? :) btw i've been exercising for over a month with your home workouts routine and i'm starting to see results :) i'm preety skinny so i dont need to lose weight, just to get definition :D i'm doing one set of chest, oblique, shoulder, lower ab, biceps, forearm.. plus i do like 30 regular sit ups, 30 squats and 2-3 min of triceps every day :)

[@gintarasberesnevicius4561]

Song name ???☺

[@elvinthomas6353]

why it is not offline?

[@AnabolicAliens]

what do you mean?

[@roll14tideroll]

These side planks really hurt my elbow

[@userunknown3652]

what does the two aliens say in thw intro? :D

[@AnabolicAliens]

Greetings Girthlings!

[@userunknown3652]

Ohhhh :D

[@degoat8194]

workout was intense but the sexual inuendos got me every time

[@janeshkrishna6817]

buddy who can create 5min workout for belly fat given some selective exercise please.

[@AnabolicAliens]

Cannot target fat loss! But you can build muscle to reduce the bodyfat % in that area! We have tons of ab workouts on here!

[@markeilim7758]

I loved the wrkout I think you hot mixed up when you said "start on your weaker side "