Intense 5 Minute At Home Oblique Workout

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2kxirg9 Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@4thvontrapp16]

just completed today's workout and I wanted to go back to the very first video I saw of you guys. In 5 years I have gained almost 30lbs of lean muscle, I have been with you every single day since I my senior year of high school and now I'm graduating college with my certificate in personal training (pending pandemic) and I wanted to say thank you for being the cornerstone of my fitness journey. I am so proud of you and I want you to know that my whole family and fraternity are using your routines/app during this quarantine!

[@AnabolicAliens]

Brooo I normally don’t get to see comments and reply back on older videos but you commented this right when I was on the app and I’m so frikin happy I saw it. Legit chills reading that. Proud of me? I’m proud of you dude! You earned those gains and huge congrats on your ptc. You motivated tf outta me thank you so much for your continued support!! We always getting to the next level together. Tell your frat to hit up Boston for a workout with me then the clubs and send my best wishes to your fam 👽💪🏻💚

[@lodgeAlloy275]

@@AnabolicAliens this is so wholesome :D

[@DerkioNoAudio]

For a second I thought the green filter was night vision and you were just doing these in complete darkness 😂

[@jakubonodi4206]

Omg same

[@haroon1287]

Who else thinks the he should have more subs

[@andy_chipper]

Dude you have no idea how much you’re helping people with your channel.

[@legacymeme8746]

After the 10th or so time doing this im pretty confident that I can do these with decent form to get the full burn. Dont pussy out and go to easier exercise, some parts of the muscle are simply harder to hit than others, keep trying!

[@NarutoUzumaki-mg7wp]

I've started following this channel just this year. And then I realized, I should have discovered ANABOLIC ALIENS "sooner". It was quite regretting but still I'm sooo glad that I found this channel. I've been searching for these kind of workout channels and now finally I'm in the best one: ANABOLIC ALIENS Love from the Philippines

[@calvingreene2597]

Last second was my favorite part.

[@AnabolicAliens]

hahahhahaha pumped you watched all the way through for that

[@memether961]

This is 100% the best oblique workout on youtube🔥🔥

[@Spillmesometea]

loved it did all ur ab workout today tomorrow its the upper body day. Thank you so much for posting such great workouts

[@AnabolicAliens]

Thanks for watching Shannon!

[@luzencizo3741]

I honestly can say your workouts are intense,I've tried the butt workout video you did and it was a killer I really love your workout videos keep it up 💪🏼💪🏼

[@AnabolicAliens]

Eyyyy glad you like them!

[@vrajom31]

workout every morning watching your videos thanks a lot one of the best exercise routines

[@AnabolicAliens]

awesome, pumped to hear that Jay!

[@mulletforyou]

Really liked the bottom of the screen text. By the way, I have been rotating through your at home oblique and ab workouts for about a month now and am seeing great results. My six pack is coming back! Thanks, you are making a difference in my life!

[@AnabolicAliens]

truly awesome hearing that, keep up your hard work!

[@warioandwaluigishow5449]

This is one of the first Anabolic Aliens 5 minute workouts and this one is painful! Good old days! 😀👍🏻💪

[@nickyoung4013]

Great videos bro i watch them all the time keep up the good work

[@AnabolicAliens]

Thank you Nick!!

[@divyapant8753]

You guys are a blessing!!!! Love home workouts!!

[@bingbong6692]

Looks brutal, let's get it!

[@rc_youtubeaccount1331]

this saves my lower back pain, i will donate some funds after getting work

[@easYi]

Who else is in quarantine doing this at home?! Let's get shredded coming out of it!!! 💪

[@calotcha108]

Another one for my list. Cool! Thx!

[@AnabolicAliens]

happy to hear it!

[@socrates6118]

Anabolic Aliens how do we get rid of a muffin top?? Its literally the most infuriating part to get rid of? Any advices??

[@wildmansamurai3663]

Awesome video.

[@abdullahahmed1645]

Bruh just did your all 4 home 5 min abdominal workout and can still feel the burn. 💪🏻🔥

[@ajvirdi]

Thanks Mike, I'm very limited in workout space this was great!

[@louveblancheomega799]

It remembered me why I hate side planks so much. Great workout by the way; I loved your poetry fit like : "oooh " "it's so tight" "aaaah" :D

[@guscalca3551]

This video was cool!

[@jdavis2921]

I'm 12, and I just did the lower, mid, upper and oblique workout, and I feel like im about to die!!

[@AnabolicAliens]

hell yeah, way to crush it!!

[@flak1599]

I’m 13 and your workouts got me a chiseled 6 pack

[@stephanievanderwal7261]

Gonna try this wo today Lets do this!!!

[@billhaesal2101]

I'm gonna be sore after this great workout!

[@betelgeuse4568]

Thanks for this video bro!

[@jhoanmartinezsilva2609]

Finally routine only obliques

[@samsunggalaxys7806]

Man my brofessor Kevin sent me here from the gym to do this workout, gonna try it now!

[@samsunggalaxys7806]

I always Knew my brofessor would never lead me down a wrong path

[@samsunggalaxys7806]

It was Intense

[@AnabolicAliens]

hell yeah!

[@kushalkumar6101]

Mike's way of speaking has changed a lot

[@tusharseebarrun533]

It's very very hard but still i won't give up..thank you very much once again Anabolic Aliens..

[@AnabolicAliens]

Keep working hard Tushar!

[@youssriakari4531]

Thank you man

[@AnabolicAliens]

thanks for watching!

[@ASHMAN750]

Loved every min of it lol I don't need no love handles to thrust lpl

[@stephanievanderwal7261]

Love this wo💚👍🏻😍

[@randomhuman3007]

The best

[@fitnessspecialist4347]

Great workout. Sexual innuendos LMAO, you really make it entertaining. Cheers

[@AnabolicAliens]

Fitness Specialist We understand that raw learning can get boring at times so we try to keep it fresh and fun for you guys!

[@allendesigns1842]

2019 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I cant stop laughing

[@ongchenxu4811]

Hi, why do you start on the weaker side first for imbalances ? The side plank and the side plank dips work one side but as for the rest , it works the other side of the obliques . Should I face the same way or do it such that one side of the obliques is targetted first ?

[@fernandodepascual3841]

Genio!!!

[@kikkariitta2722]

Just finished the intense upper ab workout and this...LOL!!! :-) the texts...like "This SHIT hits deep!"...so true! I really feel this in my waistline. The upper ab sequence....phew! I think tomorrow I´ll do arms. Looking forward to that! See u! :-)

[@AnabolicAliens]

love it Kikka, thanks for keeping us updated, you're motivating everyone who reads it!

[@shubham82]

sir please please please tell me that .which days i will do workout for abs like alternative or on daily basis or on 2 days a week please tell me the schedule in a week

[@AnabolicAliens]

try a 4 day split, upper, oblique, middle, lower, and repeat!

[@Cloud9Celebs]

sp vlogs These are very short workouts so you should do all of them in one full gym workout. I actually just did this yesterday and my abs are fully sore now so today I can now work on arms

[@prabhnoorsingh7193]

you r awsm bro.....

[@곽민수-o7p]

Nice work out! Can i know bgm of this video?

[@AnabolicAliens]

In the description!

[@leeshanpillay1253]

hi thanks for the great home workouts. I just want to ask for each workout: ab,shoulder,leg etc how many 5 min sets should I do in a day? Everyday I'm focusing on one muscle group. I am a skinny 18 year old. Thanks looking forward to your feedback.

[@AnabolicAliens]

hey thanks for watching! If you're just doing one muscle group a day, I'd recommend at least 4 sets and possibly more. I personally think you'd see greater results doing 2 muscle groups a day with 3-4 sets of each circuit!

[@HidekiOirababy]

Hey guys, since its time based instead of reps.... what if I did more reps on the weak side than the opposite side? So my obliques wont be equal? should I keep track of how many reps ive been doin each or just do as much and not care how many i do till failure or time ends?

[@AnabolicAliens]

since of these exercises are one sided, keep track of your reps to build evenly!

[@MrWerewolf69]

is weaker side the side where 'love handle' is smaller? or the side where my 'love handle' is bigger, lazier, and with that it is weaker? i'm confused :/

[@AnabolicAliens]

love handle is body fat, doesn't necessarily correlate to a weaker or stronger side ... lose overall body fat to lose love handles and do this routine, but make sure you're doing the same amount of reps each side!

[@MrWerewolf69]

yea i understand that, but u say in the video to start on weaker side to fix asymmetries... my right sight is slighty bigger than left one, so should i start on the left one or on the right one? :) btw i've been exercising for over a month with your home workouts routine and i'm starting to see results :) i'm preety skinny so i dont need to lose weight, just to get definition :D i'm doing one set of chest, oblique, shoulder, lower ab, biceps, forearm.. plus i do like 30 regular sit ups, 30 squats and 2-3 min of triceps every day :)

[@stu_sks]

do this help in gaining oblique side muscles ? coz m skinny... dnt wanna loose fat... wanna gain muscles....nd i used to go gym before months.. bt now i can't afford gym nd all.. will this 5 minute home workout help me out in that?

[@Y0UT0NY]

i finished

[@gintarasberesnevicius4561]

Song name ???☺

[@markeilim7758]

I loved the wrkout I think you hot mixed up when you said "start on your weaker side "

[@ShubhamSingh-tt3kz]

Wether Anabolic You had Created Modified Forms Of Obliques and Its Other Parts I like to start it From #1

[@ShubhamSingh-tt3kz]

Boy I started it 5 years ago. Then I suffered a lot from mental and physical problems. But starting it again!

[@elvinthomas6353]

why it is not offline?

[@AnabolicAliens]

what do you mean?

[@tony1945tony]

great inspitation...kenethleclair

[@AnabolicAliens]

RAYMOND LECLAIR Thanks for following us over and supporting us!!

[@userunknown3652]

can a 15 yr old do your intense 5 min workouts?

[@AnabolicAliens]

it's bodyweight only so most definitely!

[@userunknown3652]

what does the two aliens say in thw intro? :D

[@AnabolicAliens]

Greetings Girthlings!

[@userunknown3652]

Ohhhh :D

[@degoat8194]

workout was intense but the sexual inuendos got me every time

[@roll14tideroll]

These side planks really hurt my elbow

[@janeshkrishna6817]

buddy who can create 5min workout for belly fat given some selective exercise please.

[@AnabolicAliens]

Cannot target fat loss! But you can build muscle to reduce the bodyfat % in that area! We have tons of ab workouts on here!

[@markeilim7758]

I loved the wrkout I think you hot mixed up when you said "start on your weaker side "