Intense 5 Minute At Home Abs & Obliques Workout

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2kQXmxu Subscribe to Reggie - bit.ly/2pO0L2N | Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@sukhmansingh1604]

Nice bro

[@sukhmansingh1604]

Anabolic Aliens I have a question that skipping helps in reducing fat pls reply

[@sukhmansingh1604]

Belly fat

[@dineshkumar-bc6ub]

Any workout for low back

[@jimbartley2202]

You android people are going to love Exerprise. Best workout app I've ever seen and used

[@dokqii]

two extremely fit men taking breaks really needed to see this it boost my confidence so much when they aren’t cut out shows that we are all human

[@dankmoonman6298]

@@Facelessman254 he’s proud of what he worked for, who cares

[@om-qg7ju]

@@Facelessman254 that's nice

[@om-qg7ju]

@@Facelessman254 thanks for sharing

[@taylorandersen7216]

Nice pfp change

[@reflect916]

try it yourself it kinda hard

[@KJOB]

I just like how we are all lying down on the floor after this.

[@mohamedkamil851]

I'm really sorry for thinking that your comment was a bit "too much". I just tried this routine and You are absolutely right!!

[@omalone1169]

@@mohamedkamil851 did their ting

[@levimccluskey580]

I get up after every time I watch this video because of this comment 💪

[@levimccluskey580]

Got up again dawg, take that

[@levimccluskey580]

Look at who stood up again. If you guessed me you’d be right

[@tareemcutler9257]

your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world

[@gauravrajput5487]

Guys you are awesome

[@AnabolicAliens]

thank you so much! It really motivates the hell outta me having such a supportive awesome community behind me. We are in this together! No limits 👽

[@jy4283]

Anabolic Aliens no limits

[@musedits5442]

Same comment here

[@RickyRegal.]

Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.

[@T31N41C3]

For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽

[@kxngs4f35]

Your evil for suggesting this 😂

[@T31N41C3]

@@kxngs4f35 I mean well I promise😇😈

[@Rachelderuijter]

I do this workout every day 2x since 3 days and now I did what you suggest, killing! so good though 🙏🏼

[@affterparty5234]

Lol that’s what I did too at the last one

[@MrCoxon777]

I had to run to the toilet for a poo straight after this. Unfortunately I didn’t make it 😳

[@Didida8BP]

For mobile users 0:52 - Rising Flutters 1:22 - Rockers 1:52 - Toe Touchers 2:22 - Penguins 2:52 - Leg Extended Crunches 3:22 - Touch & Go's 3:52 - Hip Thrusts 4:22 - Bikes 4:52 - Leg Crunches 5:22 - Busters

[@aqua4382]

Lol what is this gonna be for its a follow up

[@jakehayun7466]

Mad respect

[@hussamazzabi7911]

Didnt workout since decembre due to depression, been kicking its butt with him since the confinement, LETS GO!

[@IStMl]

congrats on beating depression

[@josh9425]

@@mohammadqasim1974 y

[@tigerboy4516]

Continue, it will bring health and clarity of mind

[@lifenote1725]

Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯

[@Jadeddoxy]

LET'S GO IM SO PROUD OF YOU

[@jackdotwmv]

This has been my go-to ab workout for almost 4 years now, and my abs still get absolutely rocked every time!

[@kent0488]

Did you see progress or results in your abs and core strength?

[@DarkShadow-yl5qi]

@@kent0488​​⁠i’ve been doing for like half a year and i have pretty visible abs, but like i was also rlly fat b4 so it took a bit longer for me

[@vizzkumar6181]

do you do just this 5 minute workout everyday or more too?

[@jimbartley2202]

will be taking at least 30 more breaks than you but all about getting better. Thanks Mike!

[@AnabolicAliens]

that's right Jim, stay consistent and work hard and you will keep getting better and better! No limits 👽

[@taylorandersen7216]

How are you doing now Jim

[@lvl35mafiaboss61]

wassup jim

[@dinosaur5]

Hey Jim whats going on

[@agustinpeters3745]

jim are you going to the gym 🥶

[@rustyghost3141]

Here's the *time stamp* in case you're dedicated enough to come back. 0:49

[@marksaylon5971]

thanks

[@snowflakebomber9303]

thanks

[@avianthrone]

Thanks

[@shelbistatzi4768]

I LOVE Anabolic Aliens!! Mike never lets us get bored with workouts, so many!!

[@AnabolicAliens]

I appreciate your support Shelbi! Many more workouts to come 👽

[@jerryhernandez1895]

Shelbi Statzi He does the best 5 minutes workout videos on KZbin in my opinion! Perfect when your a high school freshman!👽📚

[@pilot4910]

Jerry Hernandez I’m One too 😎💪🏾

[@AliveFire123]

@@AnabolicAliens hey Mike why do I also feel this on my back a lot, I still feel it in my abs but back as well 🤔

[@0clu4]

@@AliveFire123 dude me too i thought i was the only one

[@reactionwithese9931]

I just really love the sincerity in this workout. It goes to show that no matter how perfect we are, at the end we are still human. such a nice video

[@philipauken5391]

First time working out abs directly, this absolutely killed me. I can't even flex them. Thanks, Mike!

[@tastyhealth8966]

This was awesome, easy with this cbd boost, watch our video .....

[@sior9630]

@@tastyhealth8966 No

[@tiffanysullivan5021]

you are the best workout channel on youtube

[@metalheadking9020]

Tiffany Sullivan fuck yeah 👍🏻👍🏻 the best workout channel

[@AnabolicAliens]

thank you so much, I'm pumped you think so!!

[@famousdeq]

Facts

[@chazmanly]

I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!

[@kingshattah9236]

This workout literally killed my abs. Honestly, the best ab workout I’ve ever done

[@ShakuenC]

Same!

[@MsShubham05]

Does these help you gets packs

[@abdullahzahoor2615]

@@MsShubham05 if you have less then 15 percent body fat theyll start showing

[@lifenote1725]

@@abdullahzahoor2615 have you seen good results? Also how long have you been doing it for?

[@sora5982]

@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.

[@ReggieBFitness]

BRO WE WENT BEAST ON THE ABS IN THIS VIDEO. BRO WE HAVE SO MUCH MORE INSTORED...THIS IS JUST THE BEGINNING

[@AnabolicAliens]

hell yeah bro, 100% !

[@yamato3294]

please!

[@MrBeafyYT]

Good job guys!!!!

[@LilPGKing]

Yes bro. Keep at it my dude! The expert in everything was once a beginner

[@ravedragneel1266]

my god it hurts this hit my abs really hard man it hurts but very effective

[@Mozzaaaaaaa]

Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊

[@AnabolicAliens]

Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!

[@jimbartley2202]

very happy to hear that about the barbell workouts, they are awesome!

[@AnabolicAliens]

glad you like them Jim, expect the next one Monday!

[@jorjplunga7049]

Anabolic Aliens d

[@AjSoSway]

How often should i do these?

[@Dingo_JS19]

Do u have to diet

[@kendrick1410]

Who has come here to stay fit during quarantine Edit: who got near six pack abs?? I can see mine coming guys :) what about y’all’s??

[@andrewgarfield9898]

Supreme Dihyat me!

[@k_dubzviii5037]

Me

[@omalone1169]

One at the end was sweet

[@malvinscamera]

i did this once and forgot abt it lmaooo

[@mohammadqasim1974]

I can't see them can some one help

[@Respect2theFallen]

I can finally do this without stopping as many times as they do. I'm improving, thanks for this routine

[@jesusjimenez6755]

Do you see any muscle gain from when you first started?

[@Respect2theFallen]

@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9

[@jesusjimenez6755]

@@Respect2theFallen I see, thanks for the suggestion!

[@Respect2theFallen]

@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises

[@jesusjimenez6755]

@@Respect2theFallen thanks! I'll look into it!

[@ayushsharma913]

Bro's intro is always hilarious no matter how many times I see it

[@jessicabarylski6827]

Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!

[@allysonquintanilla214]

It’s been my second day doing this and my abs are killing me bro this is a good workout

[@brettsmith3095]

I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.

[@ridhuan9106]

Don't do this shirtless, the friction is real.

[@adamgulley1399]

😂😂😂

[@jeromemccalla9520]

🤣 get a mat.

[@XLEZZY_REUPLOADS]

I do these on my bed lmao

[@brianweaver1503]

Too late

[@fridge9308]

@@XLEZZY_REUPLOADS can't really work on a soft surface mate

[@flyingbug9841]

Best ab video I ever done on KZbin

[@joey-if7zq]

It feels like training to beat Goku😅, thanks guys!!

[@krishpatel1895]

U super saiyan yet 😂

[@joey-if7zq]

@@krishpatel1895 not even close man, Im still stuck at Yamcha hahahahaha.

[@jrranch9712]

ABSOLUTELY THE BEST EXERCISE VIDEOS ON THE INTERNET

[@greenwarrior5929]

This man is the reason I decided to get huge in quarantine

[@stonewesson]

update broski!

[@sebastiannock942]

I’ve been doing this routine for about 3 months now, every day/second day. First time I tried it it was hell and I was pausing after only a few reps each exercise. Now I’m able to get about 1/2 before I need to take any breaks and even then it’s only for a second or two. It’s still hell, but now it’s a hell I feel I can conquer. Also subbed to a lot more of his 5 min workouts because they’re great for finishers after a workout or on days when the time just isn’t there but you want to do something. Awesome channel and I love your energy and positivity! Thank you Alien

[@Peaceful_Vegan_Warrior]

I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!

[@Subscribe2Sakrofy]

Glad to hear that! Everyone wishes the best for you both :)

[@navers87]

By far my favourite abs exercise to kickstart the rest of your workout. Absolutely rocking every time, and it is almost impossible to go through 5 minutes without a single rest. I keep coming back to this every time.

[@lenzo2158]

POV: you're scrolling through the comments after the workout while laying on the floor out of breath

[@NoMercy-lg8eo]

I'm standing still can't catch the breath

[@taylorandersen7216]

Love being a distance runner and hardly breathing

[@japple2929]

LMFAOOO, THAT IS SO TRUE

[@lennyball3885]

Facts

[@PurpleBRBLX]

Yes

[@rexsullivan530]

I've been using your workouts for a while now and I have to say, these are some of the best workouts I have ever done. Only 5 minutes and very effective, keep it up.

[@matthewbenitez7804]

I’ve been doing this for a while now..and I barely realized...how is he talking through this entire thing 😅💀

[@joaquimpacer]

Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪

[@birdiepie5345]

MAN YOUR SO UNDERRATED IT HURTS!!! I HOPE YOU CAN GET MORE RECOGNIZED SOON AND GET TO ONE MIL!! NEVER GIVE UP BROOOO

[@zeemonica9462]

Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!

[@alyssajones4368]

I just finished the workout with you two and omg my abs & legs are on fire!! 🔥 I'm anticipating for more killer workouts bro. Thank you! 👍🏼

[@unslimshady2787]

I'VE NEVER TRAINED MY ABS THIS HARD. CRAZY WORKOUT. THANK YOU!

[@xXFUEGIxX]

Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated

[@مدرسهپزشکی]

Very very good workout, I have been watching this and doing it for 3 months, thanks guys

[@connordamico3395]

I am going to have to report you for murder. You have murdered my abs!!!🤣🤣🤣 Great workout and video, keep up the hardwork!

[@jacobbarnes1453]

I know right haha

[@sixfigureleads3697]

Lol corny but true

[@f4t.qu0kk4]

hey buddy i'm about to do it, it's been a hole year since you commented this so pls tell me: does that really worked 4 u?

[@connordamico3395]

@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.

[@crappytourguide226]

Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.

[@matusmaca8005]

This is the best ab workout I have ever tried

[@matthewwilliams5445]

I never thanked you for all of your at home videos, they kept me sane through lockdown and I still use your ab ones now, so thanks bro❤

[@camilarey13]

Just here in 24 to say this is a staple

[@charliew5445]

Him: breath it’s important Me: 🥵🥵

[@basicchriss6974]

Been using this video as one of my many Ab workouts from his channels for the last 2-3 years and this shit never gets easy

[@akhilchhetri7615]

Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.

[@AnabolicAliens]

thank you very much Akhil, I appreciate your support. Keep up your hard work and making them gains! Many more vids to come 👽

[@mikemehlman6945]

Getting my wife and I through coronavirus shelter in place! Thank you!

[@amraevers2797]

By far the most effective ab workout I've done! Love this video!

[@jrod3108]

This was intense woof😫. Thanks for letting me feel the burn

[@milenaschmidt5893]

I Love this so much!! Im doing this workout for 2 months and 3 Times a day and i Can see results!

[@treywojtalewicz6256]

I’m the .2 in the 2.2 million views.... love this workout!

[@treywojtalewicz6256]

I think your shadow banned. Nobody likes what you have to say.

[@ditc2103]

My favorite fitness channel..thanks guys for what u do..really been seeing results from your workouts

[@ananth218Canada]

Yess!! I want my core to be shredded. I do all my workouts from ur channel. Thanks brother!

[@AnabolicAliens]

Awesome Ananth. Keep killing it and making them gains!!

[@860rondo]

Best one I’ve done so far

[@davidb7212]

Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽‍♂️ 1st Day ✅ 2nd Day✅ 3rd Day ✅ 4th Day ✅ 5th Day ✅ 6th Day ✅ 7th Day ✅ (Abs are stronger and can see a little bit of my abs) 8th Day ✅ 9th Day ✅ 10th Day ✅ 11th day✅ 12th day ✅ 13th day ✅ 14th day✅ 15th day✅ 16th day ✅ 17th day✅ 18th day ✅ Found an app and am working out an hour a day now.

[@Juzproo]

Hi David any updates

[@davidb7212]

@@Juzproo Not that much other than it is getting easier to do the exercises.

[@LearnGreatness]

@@davidb7212 update?

[@davidb7212]

@@LearnGreatness stopped doing it because I got sick. but gains are more than before

[@kizplays9915]

How many sets do you do?

[@lukasdehaen4276]

I’ve done countless ab workouts over the past couple months. This is the best one I’ve found so far

[@suziecowan625]

Bring back Reggie !!!

[@usabox]

One of the best ab workouts

[@3ch056]

KZbin: Are you still there? Me: Dying

[@aniketborhade2124]

This is just really insane abdominal workout !! Your videos are up to the mark and the best workout routines for each muscle... Thank you !thanks alot...

[@danielg5354]

0:52-1:52 2:22-3:22 4:22-5:22 replace 4:52 for side to side legs in case anybody sees this, this is just to help me keep track of my own personal workout ima do

[@chloechloe6513]

seeing 2 grown men struggle is a motivation boost, and the way I start my day 😅

[@ftwjoseph7660]

This is the most fun & difficult abs workout I’ve done , My core is ROCK and I have solid abs. I loved this👍🏽

[@esraswan6501]

Wow. I have been watching loads of videos and I am on weight loss journey. 309.8lbs down to 248.2lbs.i use OMAD. Started a jump rope dudes workout and. Ow I have just come across you and you are amazing. Sweating buckets. Everyday I am doing one of your workouts. I am following you now for my at home routines. Amazing. Wooooo

[@AdamFrancisco]

I would say I’m at 60% of this. Extremely difficult to finish.

[@AdamFrancisco]

I lied. 40%.

[@generaldarmith2506]

well how about now?is it 100%?

[@bogdan690]

100 now? 😂

[@johns7421]

Maybe 100 now

[@AthleticHunger]

Love that workout, it's super effective! We've done it multiple times. Thank you!

[@seanfatzinger]

I"ve been doing this video every day for the past 2 months! Thank you guys!

[@phoenix-king779]

What the results looking like?

[@seanfatzinger]

@@phoenix-king779 Definitely stronger core and slimmed down. But I didn't change my diet any.

[@cloovie5331]

I love how you encourage the viewers really made me finish 2 videos today bicept and abs thanks alot

[@matthewhouston1855]

Holy shit!!! I absolutely loved it great job anabolic aliens! Woah

[@elijahstockden919]

By far the best abb workout I have ever had. KEEP IT UP!!

[@Lilqueesh]

Best ab workout!

[@kitioneturaganivalu5038]

4 years later, this still HIITTS!!

[@mcee6906]

I just did it again after 4 years and I’m still getting back at it.

[@Corm-qp9gj]

This channel saved my life. Thank you!

[@bidza5059]

This is the video i was waiting for😀😀

[@AnabolicAliens]

Awesome, pumped to hear it!

[@f_smith3534]

These guys make working out seem so easy - in a great way. They are ripped guys and I am managing their workouts. They are manageable but still difficult. It makes me feel accomplished

[@rohinraj7020]

Oh my god you are so so underrated. But you will reach your heights.

[@g10nibblets]

I love the energy fellas! That was fun

[@Myactivechannel]

This one was the best one

[@AnabolicAliens]

awesome, happy you think so!

[@robbielifts0903]

I just started workin out with weights a couple years ago. But before that I was super skinny, so I came here to do some body weight training and got my weight up, then I started using weights and training for baseball and football. Thank you for helping me man

[@BlGMANTINGS]

This killed me but hey, no pain, no gain!

[@TheJ3llyboy]

Feeling the burn every day, less breaks, more reps. Booyah!

[@tiesvandersnee4395]

Okay so i could use some advice, This is my timetable Monday abs Tuesday legs Wednesday back Thursday chest Friday arms Saturday rest Sunday a mix of everything I do all your corresponding videos on every day about 3 to 4 times spread out over the day. Is this a good method or should I switch it up?

[@wealthforthecommoners3146]

Late asf but do each muscle twice if you have the time

[@joyhill5933]

Bjvi

[@jonhherbertjuliemarie8962]

Bro wut tf is ur bodytype

[@jakobsletten624]

@@jonhherbertjuliemarie8962 your skeletal composition has nothing to do with your metabolism.

[@SlideHulud]

Sometimes if you bust out all you can for a chest day and the next day is arms you won't nearly be able to crank out as much. Make sure to recognize which muscles you're working out with each exercise. Every pushup works your shoulders, chest and triceps whilst you can expect a pullup to work your upper back and biceps.

[@yourappan]

One day in my lifetime, I'll be able to finish this. Best AB workout ever!!!

[@Itsyourmandavedavis]

Your the best bro really love your all videos very helpful! ❤keep it up..

[@AnabolicAliens]

I'm very happy I can help! Much more to come 👽

[@Itsyourmandavedavis]

Sure bro! Your the best fitness youtuber for me...! thanks bro your the best...💪lots of love and support bro!❤

[@AnabolicAliens]

I really appreciate that, thank you!

[@shawnmccarthy8158]

Thanks for putting all this out there! Killer workouts!!

[@UncleM682]

Thanks guys ! 5 minutes a day is awsome ! Every morning.

[@coolbreeze756]

LIKE THAT? YEA? GOOD. DAMN!

[@cawleykilden5748]

Best ab workout everrrr

[@Escaperatrace8]

I still love it❤️

[@ShakuenC]

Ive done a LOT of varied abs workouts in the last decade and this one kills me the fastest without being too hard. Its awesome~ Thank you!

[@queeniebarrie5371]

I’ve always loved this one but from today I’m doing a challenge 5 of this one a day for a month imma send yall the before nd after pics this one is a realer

[@paologennati9437]

How Was it?

[@India_first-k6n]

Hey! One month is over. If u r ready to show pics then tell us ur insta or Facebook account. We will follow u and see.

[@kizplays9915]

Been doing this for a week now. I could say I improved, I can finish 1 set with no stopping. I bet mike is only taking breaks because he is talking during the workout. Can't imagine doing that

[@MrCharliecronin]

My abs are absolutely rocked at this point guys

[@MrCharliecronin]

My abs are absolutely rocked again

[@MrCharliecronin]

And again with the rocked abs🤙💪

[@MrCharliecronin]

Abs are absolutely rickety rickety wrecked son!

[@MrCharliecronin]

Omg never guess what. My abs are absolutely rocked at this point

[@MrCharliecronin]

Noooooooooo! Not again! My abs are absolutely rocked

[@samf15h3r]

I’ve been doing this three times a week and definitely getting better at it each time!

[@tyronefromwiisports5643]

This “special guest” has the most awkward introduction for himself

[@benayasdebela1164]

Facts

[@elvis9518]

Not really

[@realaust]

tell me about it

[@matttheman9740]

You just didn't like that he flexed lol

[@overalldubs3463]

i think its really energizing tho