INTENSE Kickboxing Workout with KillaCole!

[@mtfavorites5503]

This was amazing. True full 45 minutes of kickboxing without any waste of time. The 30 minutes aren't enough, please keep posting new sessions very much appreciated

[@Intensityx3]

Super glad you liked it! & sure thing, will do!

[@pamchap8854]

Love love love! I’ve never had any use for my husband’s punching bag until I found this. Thank you!

[@peggymcdowell4498]

Thank you for making a heavy bag workout that is so amazing. The combos, the queuing AMAZING!

[@rifaeerasheedh5166]

This is why I love Killa Cole videos. She seems to be an amazing tutor ☺️

[@abernard2695]

KillaCole is the BEST kickboxing coach I've found on KZbin yet - thank you!!

[@ModaCute-mt4tr]

First time finishing the 45 min. and wow thank you, you’re the best kickboxing coach❤️

[@Karen-jm7mk]

Great workout, KillaCole! Loved the longer workout and variety of stretches.

[@Intensityx3]

Glad you liked it!! & Noted, we will work on getting longer videos up soon! Thanks !

[@truemncube4606]

Thank you ,so glad I found you,been looking for this forever 🥊

[@stacyauslander1785]

KillaCole: I was afraid to do any of your workouts…not sure why. Maybe because of your nickname?! Anyway, it was AWESOME and I am a HUGE fans of yours now. Love how you explain everything!

[@southatnorthpole]

Yo. Low key, she’s the best kickboxing trainer. Good work 🤙

[@michelledecoste4852]

KillaCole is my hero! These workouts are saving me right now! Thank you!!!!

[@Intensityx3]

We love to hear that, Michelle! Thanks for joining us and keep it up! 🙌

[@cam23417]

I used to kickbox 5 days a week. Just did this workout . Wow! 🙌 ❤ Would you be uploading more 45 min workouts?

[@rohiniaero]

Really nice kickboxing workout.

[@abbys3642]

This has been my favorite one by far! I love that we switch from left and right with each combo instead of doing all of one side and the switching to the other once we’re already starting to die out. It feels like an overall more even work out.

[@Intensityx3]

Thanks for your feedback Abby! We'll make sure to note that for future workouts. Thanks for joining & glad you enjoyed it 💪

[@nay_ha1]

I really loved that last combo!!! It was super fun! Thank you for the workout! 🙏🏽

[@catalinareyes365]

This one is by far my most favorite work out!!!! I felt so badass during the last combo. Thank you so much KillaCole!

[@pebbles377]

Adding this into my rotation! Thank you Cole for such an awesome, challenging workout. I can't wait to complete it. :)

[@stephanielitz5102]

Awesome workout!!! Loved it!

[@Intensityx3]

Thanks so much!!

[@andreahall1108]

OMG this was THE BEST one yet!! ❤️❤️❤️ love all the moves and the length was perfect! Thank you🤗

[@Intensityx3]

Yay! Thank you so much for sharing your experience & we're so glad you enjoyed it!

[@SusanvonThun]

That back fist to roundhouse combo was epic! 🥊💥

[@adriannatowers]

Great video, thank you!

[@nadiaalam7380]

Love IntensityX3. KillaCole and Vanessa are my favorites. This workout just kicked my butt. I wish there was something like this in my area!

[@FloresVanessa1]

LOVED this workout + cool down stretches! Adding to my video library, thank you!

[@emilypomykala3399]

MORE LIKE THIS PLZ!!!

[@cherylirizarry5530]

One of the best workouts that I have had in awhile! Thank you 🙏🏻

[@catherinehoffman1431]

This was great!

[@kanndyer]

This was great!!! She is an awesome instructor. Thank you my friend for these amazing workouts. We are not just working out but learning how to defend ourselves. Appreciate how hard she works and how she keeps us going at a good pace. I was out of breath but loving it. :)

[@Intensityx3]

You're so welcome!

[@charlene5423]

I liked this one too! The backfists into roundhouse kicks = fun!

[@Intensityx3]

One of my favorites!

[@tarascott7751]

That was a good one!! Thank you!!!

[@msjackson4611]

Soo far my favorite! 🤍 will do everyday

[@Intensityx3]

Love to hear it!

[@sarahmurray9974]

Just what I needed after a tough week. Excellent, motivating instruction. Thank you!

[@Intensityx3]

Glad to hear! Thanks for joining us, Sarah! Looking forwards to you joining us on more workouts 💪

[@rose-eddiebravo8988]

Please please 🙏🏻60 minutes kickboxing Love your routines

[@manuelfurber3127]

Woow Killa, you're one of the few trainers that I have seen doing all excercises by yourself, the most of trainers gather a group and they just do the excercise sample, but not the complete routine. Congrats for your videos, and keep on trainig like you do it!! My like is yours, also my admiration cutie. 🤩🤩

[@wwl1464]

Amazing!

[@davidsewell3367]

Best one yet,absolutely sweaty and tired after that,as always Killa makes it hard work but fun loved the backlist routines can we have more please?🙏

[@Intensityx3]

Glad you liked it!! We will make sure to make more 💪

[@spinmom27]

Awesome

[@Oscar40694]

Wow! She’s awesome!

[@catherinehoffman1431]

I like the longer ones!

[@Intensityx3]

Noted!

[@canadisghirl]

Good workout! Thank you

[@toriaandrews4644]

#tomatoface this was a whooper. Loved it! Support from Orlando. Thanks KillaCole

[@fjg985]

This class was amazing! I loved the back hand combo. Do you have any virtual live classes?

[@TheBunkerbunny5]

Repeat 🔁 workout completed 2/6/21 🤙

[@Intensityx3]

Nice!

[@MariaM-in1vf]

Fabworkout

[@kodabear2127]

Can I do this workout without the punchbag?

[@agahyunushanoglu6557]

super

[@konpoy]

Pretty good on straight punches. Your hook needs work (scooping with it too much). Kicks got good snap. Not sure if you adding power by swinging your hand back when snapping a kick as opposed to thai style:) When throwing that jab to the body you dont just want to drop down but you also put some intent throwing it through the target a bit (little step in as you throw it :)). Goes well to the heart (George Foreman's favorite)... That 'backfist' with no spin would nt hurt a fly with those gloves on. Might as well spin with it :) as you throw spinning backfist turn more otherwise looks sloppy and no.leverage. for that step with the lead foot 45 degrees forward to gain leverage :)... with that said keep your chin down especially on the inside. Great job!!! You obviously got some formal training. Stay fit and beautiful!! Cheers! PS would love to see some other kicks from you and knees (side, front, low, spin???). Cheers

[@1x1HealthyEnergybyAndrew]

So who trained this woman and where is this gym? I need access ♥╣[-_-]╠♥

[@wonderpaul5000]

👍

[@mmareviewer.2372]

lol

[@deepakdagar8993]

Awesome