intense lower body workout | with sets and reps

[@strasdove6214]

I am 61 years old, and as a father, I say that Allah bless you my daughter!

[@sj8516]

I started exercising again and started on the beginner 1.0 lift on the Uplift You App and have lost 18 pounds so far. You have given me the drive and love to look after myself again and enjoy the gym. Thank you. I am in my late 30's and I want you to know that you are a true inspiration.

[@niazhaneef9288]

Your relentless dedication to inspire is unbelievable and I thank you for the motivation ❤❤❤❤❤

[@harisahmed5413]

Inspiration you are ma'am. May Allah bless you and all of us trying to do better. Amen

[@LameesAbu-Baker]

Leana you are my inspiration and I look up to you thank you so much for everything you do! ❤

[@leanadeeb]

Thank you so much for your support 🫂 grateful to be a part of your journey 🫶🏼

[@LameesAbu-Baker]

@@leanadeeb Thank you for always being there for me ❤

[@Baneen-fatima]

I just can't express how helpful your videos have been 😭😭

[@leanadeeb]

Makes me so happy to hear, thank you for the feedback 🤍

[@hlaahmed2889]

I've been working with you for more than a year now through your app and this is my first time watching your YT video(as I remember), this is like coming home to me. I can't thank you enough for the time and effort that elevated my workout

[@اسماء-د1ر]

Is it for beginners ? I want to start and i don't know from where

[@ANRA-x2x]

Thank you Leana, you are a great inspiration to me, blessings to you

[@leanadeeb]

Sending you so many blessings!!!

[@tbboymaster]

I've been into calisthenic for almost a decade, I thought I was strong until I tried your lower body workout...😅😅😅 Like Kendrick would say: "Be humble and seat down " 🔥🔥🔥 I can't walk at the end and I love it! Thank you Leana

[@ishaqmartinez301]

I love who you are as a person you inspire me so much

[@evelynrazo4236]

LEANA you inspire me so much thank you for everything you do, you deserve the best in this world 🌎 you are amazing! LOVE YOU ❤️

[@anadvillegas]

I love and admire your mentality, your exercise routine is incredible and your content is great. 🫂✨

[@leanadeeb]

thank you so much my love 🫂🫂🤍

[@annah7699]

You are always inspiring sis, may Allah always protect you and bless you sis , inshaaAllah 🤲🏻

[@Maicaviaja]

Loved the video!! All the explanation was very helpful 🥰. Only thing is that it would be nice to see all movements from the side too, just to make sure I have the right posture. Thanks!

[@Ya-Aish209]

Mashaallah you are such a inspiration for a lot of people like me. I love these videos too But please make more like what I do in a day or like day routine night routines they are literally so helpful.

[@Belal-jc3ek]

Mash Allah. You are so inspiring.

[@Hahahahalollmfao]

Love the mental and physical workout present in this video

[@LylesAvery]

you are such an inspiration. 🤍

[@leanadeeb]

Thank you so much ❤️

[@Ria_2025]

Such an amazing inspiration ❤❤❤❤❤ love u

[@leanadeeb]

🤍🤍🤍

[@nadhrahathirahjohan8333]

i'm gonna try this although I had a massive leg pain last week from practicing beginner home workouts from Uplift You The pain was gone after 3 days so I'm getting back up!

[@leanadeeb]

Rest is so important!! Listen to your body 🤍 I hope you enjoy this workout love

[@abdullaalmaruf5698]

Can't sleep 3 am guess what KZbin😂...

[@leanadeeb]

omg 3AM go to bed

[@nicolemendez3736]

me right now

[@ramewong1849]

4 am

[@NejatJemal-v7d]

May Allah help You sis I swear you just changed my life ❤

[@firaabdhamid]

Leana, you're so inspiring. keep a good work and take care

[@bahaa_alsawalhi]

An inspiration, as always 🤍

[@hassanafzal4778]

First Keep doing what you’re doing 🔥

[@DK_Thenics]

you workout in great progressions💪🏼🔥💙

[@FaizaQadir-j9q]

Assalamoalaikum. its faiza here from pakistan. i really appreciate your passion and the way you dress. keep going on. your motivation takes me to the gym. love you sister❤️❤️❤️

[@cintiaacendejas]

I love your videos !!❤

[@leanadeeb]

Thank you so much🤍

[@94megashark]

Mashallah May Allah bless you and your family with endless blessings

[@leanadeeb]

Ameen, you as well. Thank you so much

[@aishahhisham9771]

Long time waiting for this video...hope more video coming up next❤❤❤

[@shaheenYousf]

❤You are really creative. Thank you for this beautiful video.

[@zehatfar]

Thanks for this video. I’m looking to get into working out but training and toning but…. I have no idea where to start. Can you do a beginner video tutorial? For arms, shoulders and back? Love your channel ❤

[@firdawsa5415]

Same for upper body please! Love this new format😊

[@leanadeeb]

Got you love!! ❤️

[@tinaferr]

Love the workout vids! I love all your content and especially the workout vids where you talk about the mental (and spiritual, ofc) along with the physical. So if you needed feedback to keep up with the workout vids 🙏🙏❤❤

[@rcane93]

Lol yooo your mind must be a war zone, but good job. The Grey and black look fyye 🔥🔥

[@safiyyakamel9606]

Hi Leana! Saw you at epic last Ramadan and was so happy! Can you please do some videos on mindset, and goal/ intention setting. How you turned your dreams to reality

[@allisoncuello6612]

Great Job! Loved it ❤💪🏻🌷

[@Demolitron9000]

When she cussed that had me dying 😆

[@GVDstore]

I feel this work out 🔥

[@mmatselacatherine7849]

Yeah u changing you life one rep @ a time

[@ZRozz0722]

5:11 the music edit here made it so funny lol 🤣🤣🤣♥️

[@MareamMmohamed]

yeah 😂😂😂

[@professionalaadilchauhan]

Thanks Miss. Deeb for this video.

[@saburwolf2792]

Very Impressive workout, you are inspiring. Thank you for sharing this with me🥰🥰🥰🥰🖤🖤🖤🖤❤❤❤❤💪💪💪💪💪💪

[@Khan313Master]

Great work maam 👍

[@AgustinaMorales-gf3ju]

Holaa, te admiro mucho, amo tus videos. Podrías hacer un video dando consejos sobre cómo organizarse mejor y para escribir un diario? profundizando más sobre despertar temprano ❤

[@EtherealStar1]

You’re very strong. Masha’Allah ❤

[@MeeksLp]

I actually am scared to do this but I will, thank you so much xx

[@leanadeeb]

YOUVE GOT THIS 🤍

[@nesrine-e6m]

More of these love it

[@basmaabbass2585]

انا فخوره اوي بيكي. ربي يحفظك يارب❤

[@luvn.kisses]

mashallah, tyyy leana🙌 but how did you first get into the gym? esp as a hijabi i always get sm anxiety, your an inspiration wlh, keep it up💕

[@tinaferr]

Just wanna say as a non-muslim I would totally have respect for anyone wearing a hijab in the gym! I would admire it and it would inspire me to stay true to myself and to God, to continue to be modest (in my own way). Granted I live in a very liberal area so idk if your anxiety is about safety or something more dangerous than judgment. But my point is you never know when you're inspiring others and if you stay true to yourself and good values you can never go wrong.

[@estrellitapaivarivera930]

Me encantan tus vídeos 😍

[@ChulakshaniKasunika]

I love you so much ❤wow you challenge yourself 🥰

[@ishaqmartinez301]

May Allah bless you and make you progress in life

[@ZRozz0722]

3:37 omggg me at the gym and in life🥹

[@giulianograssino4070]

I'm Improve my workouts thanks to you!💪🏋‍♂😍🤍

[@amoumazzz]

Girlyyy I need an upper body workout or idk workout split

[@imaneakdim9082]

Blaaast🔥🔥🔥🔥

[@JanTawfii]

Very nice keep it up❤️

[@mabelpm]

Hello Leana! Please do more videos like this. ❤

[@achwakboumediene]

love u 🎀💗

[@ELDRAGON-fj1lm]

I always like Your intensity

[@karlaguti3553]

With Romanian deadlift I feel it on my lower back and lunges my knees any tips ?

[@leanadeeb]

try some preventative knee pain exercises before you train! (Banded knee bends) , also maybe lower the weight so it’s not putting too much stress on your knee - regarding to lunges. As for the RDL, it’s not about “how low you can go” you don’t need to bend all the way to the floor, once you feel the stretch in your hamstrings and glutes come right back. Also start with lower weight and increase from there as well.

[@karlaguti3553]

@@leanadeeb lol just on time I’m about to hit leg day thank you so much 💖💖💖

[@Torrence-u2z]

You should be sponsored by BPN!

[@alondrarodriguez4647]

Goddess 🫶🏻🙌🏻 you inspire me every day 🥹I love you !!!!

[@leanadeeb]

I love you more 🥹🥹❤️

[@atraveleronapath]

​@@leanadeebpls don't use such words as "goddess" sister ,you know what I mean video is very motivational Allahuma Barik ✨️🤍

[@aqeelah.davids]

Could you include some core workouts too?

[@AngelGeovanny-l7p]

My ídol 🙌🤍

[@shireenseif5644]

Leana why don't you do creatine supplement? I wanna know your opinion in this ❤

[@neosdeceasteam8605]

*DISCIPLINA CONSTANCIA Y ACTITUD* 🏋🏻‍♂️💯🏋🏻‍♀️✌🏻🇲🇽💘🙏🏻

[@pulokahmed4584]

I watch your videos all the time. As a Muslim the modesty of your clothes is very beautiful. Because Islam recognizes people as the most beautiful people. Prayers and love for you always🤍🇧🇩

[@PharmaDina]

Is there arest between the last for exercise or even between 4 sets of four exercise

[@sassa92sa]

make full home workout for us staying at home women especially to gain some weight

[@Dallpao]

Thanks 🙏🏼 ❤Lena

[@Zethu_Jali]

My Fav Leana❤❤

[@benjieansah4431]

God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🪘🥺🪘🥺🪘🪘

[@AbCd-ur2ks]

Sis, please upload videos of exercise that can be done at home!!!!!!!!!!!! JazakAllah Khayr!

[@ELDRAGON-fj1lm]

5:15 Another day, maybe...

[@mohamedelkeib5168]

As man i would say watching your channel before and now its completely different in your character and mentality, much respect 💪🏽💪🏽🤲🏽🙌🏽🙌🏽 In this immoral world , you decided to wear hijab and cover yourself , well done to you, you won 🏆🏆

[@syeda.humera]

5:30 Assalamu alaikum! You're an inspiration as a hijabi sister and I love your content on Instagram and KZbin. I want to help with captioning your videos, as I've noticed they don't have subtitles. I'm looking for a part-time opportunity besides studying. If you're open to it, please let me know how I can assist. Jazakillahu khairan!

[@cuppen6940]

May Allah bless you, and have mercy on you. So much ❤❤❤

[@this.0293]

Can someone tell me the shoes brand she’s wearing? 😅😢

[@leanadeeb]

Hokas!

[@this.0293]

@@leanadeeb thank you leana! 💓❤️

[@eduardosousa2577]

I waiting for " what is up KZbin" hahaha

[@paolamm1]

me desmayo nomas de pensar en usar ese outfit😩

[@lovedeep3163]

Need to know where those T-shirt are from

[@AsifAhmed-238]

Assalamualaikum sister from Bangladesh 🇧🇩🇧🇩

[@thaitea5399]

amazing

[@magdarociopinzon1053]

¿¿¿¿Hay alguien vivo despues de esta rutina??!!!😁😍

[@ramonordaz6422]

Thanks you ❤🥵🥵😘😘😘👍💯

[@mohamadzamany3555]

Love you queen ❤❤❤❤❤❤❤❤

[@MaribelCarrasco-k4j]

Chica fit❤❤

[@ranaawad4259]

love you, Allah bless you lele

[@ahmadalraeesi3949]

أنتي بطله 🧕💪🖤🫶🥰😍

[@davidlemus5507]

❤❤❤🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻

[@quran-shorts6128]

Join me in the challenge to memorize the Holy Qur’an on my channel. The challenge is simple: We will hear the verses approximately two or three verses, in the form of shorts, one minute, and may be less repeated often. After we complete the page, we move on to the long videos, which consist of each page repeated 5 times for installation. An excellent way to start memorizing with minimal effort, but with accumulated results, God willing, and as they say, a constant little is better than a discontinuous lot.

[@ghulammustafa9289]

ماشاءاللّٰه

[@lifeisjourney_9959]

Im 19 , what is your advice for me ?

[@priestergirl9910]

would love to know what books she’s been reading! ❤

[@Morgan-d6j]

❤❤❤

[@El.Senousi]

Is it your own gym, why no one there!

[@sofianeydz9685]

❤❤❤❤❤❤

[@MurguiaSonia]

❤