what I eat in a day

What's good, my beautiful family. In today’s video, I am showing you what I eat in a day while keeping it realistic, healthy, but also balanced!
It is so important to have a healthy relationship with food, and that's why I like to follow the 80/20 rule. These meals help me stay satisfied and on track with my goals.
I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!
Meals…
•warm water with Himalayan salt and lemon
*coffee
Pre workout snack: bloom protein bar
•Breakfast : 3 eggs + sour dough & yogurt bowl with cocoa nibs, flax seeds, granola, honey, blueberries + bloom greens
•Lunch: ginger sesame tofu bowl with carrots, rice, avocado, and green onions
•Snack : pb& j protein shake with blueberries, strawberries, peanut butter, vanilla whey protein, almond milk (add dates for more fiber)
•Dinner: buffalo cauliflower bites, cilantro lime grilled chicken, watermelon mint feta salad.
•Chai Tea + dark chocolate
Hope you enjoy & let me know if you are gonna try remaking any ❤️
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Produced by Genflow

[@onestroploin]

I love how she’s helping out other people with her experiences. She probably doesn’t know how many people she has helped. Truly inspiring, love you Leana❤️

[@chaimalem4408]

im the one of this

[@hebawahba6529]

yes yes yes

[@azfarsyed7082]

Combination of foods necessary? Some foods together harmful for health Need Deep resea. Good lady .thanks .

[@jsbooyah2]

The most life changing thing I’ve learnt from Leana is when she said: don’t rely on your feelings to a point where you let your feelings dictate what you do in the day- if you don’t feel like going to the gym- GO if you don’t feel like doing a task -DO IT. The more you do the closer you get to being the person you want to be. I felt that in my spirit so hard and now I follow it and it’s changing my life. Thank you xx

[@nouha14jb]

It is a truly a blessing that I found your channel Leana ! And who else is voting for longer videos 🙋‍♀️

[@amandamenezes5617]

Yes please

[@nunanunia5594]

I mean more vids but not longer .. I’m kinda into not longer than 15 min videos 😅… love you Leana ❤

[@ismaelahmadjalloh7805]

Yes

[@helenvilla7115]

beautiful, I'm glad to know that God is blessing you, that with your discipline, charisma you came a long way, thank you for motivating me to get ahead and I will continue to support you ❤️✨ greetings from Tlaxcala Mexico....

[@carolsejdija8630]

Alhamdulillah. As a revert I’m glad to see someone I can follow for fitness tips.

[@nuraam463]

you're such an inspiration! your videos and the words you say motivate me and push me to do my best and keep trying. thank you 🥺💕💕💕

[@Theabbassi]

I just found your channel and I'm so glad that I found it, love your way of talking and your wholly uplifting explanation. Keep it up, we still need more content. You've got a new subscriber. THANK YOU SO MUCH Leana

[@kayariemusic24]

You honestly motivate me and inspire me to be better for myself, I’ve struggled a lot with eating and maintains a ‘good’ diet but watching you always reminds me to not be so hard on myself and to enjoy the process!! You literally make me want to always to better when I watch your videos!! THANKYOU ❤

[@laumnzz]

YOU ARE AMAING LEANAAAA, such an inspiration. Your soul is full of greatness.

[@shenelledias]

Leana your food is so realistic and I personally find it really appetizing. Thank u for sharing 🥺💗 God Bless you Leana ❤️🫂 have a great rest of your week! ☺️💕

[@jannahattia917]

You're soul is full of so much goodness; thank you for being an ongoing inspiration to many youngsters who are trying to navigate through the many challenges of this generation. So beautiful and inspiring ❤

[@Reclusive_Butterfly]

Saw a suggested short of your meal prep, everything looked so good. I'm aspiring to get my eating and fitness on track for my health, and improve my mental health. Like to see more of your journey. 🦋

[@meriemkhattabi9451]

The moment i received the notification i instantly smiled, i love your content and i really hope you do realise how helpful and amaziiing what you do is to all of us, thank you soo much leana keep grinding my love ❤❤❤❤

[@khouloud6762]

You inspired me a lot.. I m in the journey of trying hard to be more pious and to make a routine of knowing more about our creator and my self. Keep going sister!

[@nihadch6296]

I know you recently and I just wanna say that I'm really proud of you you are such an amazing person and God choice you to be in the right religion that's not normal thing at all you have to be grateful always for this thing and say Alhamdulillah. I really loved you soooo much keep going ♥️

[@revcindawg]

You’re such a kindred spirit, dude. 🩵

[@user-gu2to9ih2w]

Omg. Leana! I am in loooooove with your attitude. Your videos are pure inspiration 😍

[@tiffaniegrier4628]

Thank you for inspiring us all to lead healthier lifestyles! I used to meal prep and have totally fallen off track. Your videos are so motivating. I’d also love to see your skincare products. ❤ Thank you again.

[@magalybetancio]

No pares de hacer videos eres una verdadera inspiración, me encanta todo lo qué haces ❤

[@jester954]

Ive been watching your vids for years!! ❤❤❤ they always give me motivation on my own journey.

[@amansidhu9167]

Hii Leana, I would say you don't know how much your shorts and videos influenced me since I've started watching your videos. Now I more disciplined, more consistent, taking my health seriously. Bless you ❤️ Love from India 🇮🇳

[@aboobackersidheeq7826]

I only recently came to know about you, and I must say, your recent journey towards modest fitness and embracing the hijab has left me truly inspired. Your strength, authenticity, and dedication shine through in this beautiful transformation. You are a queen in every sense, and your message of self-love and modesty is both powerful and important. Keep shining and motivating us all with your incredible journey!

[@kassandraayalaa]

Thank you for being my inspiration and being so real🫶🏼

[@Shen_Aen]

Sis, you are such an inspiration, love you with my whole ❤️ thank you for the video!!

[@malenicisneros-damaso2023]

God bless you! I enjoy all of your content, especially meal inspo videos! 🥰🫂❤

[@mainaz775]

❤ so grateful to have come across your channel, a true inspiration ❤ please share your journey to fitness and evening/bedtime routine 😊

[@G.Waithe-Arts]

Everything about this video is just, BEAUTIFUL! admire everything said and done to create this.

[@alexandrianicolel]

as a new revert, I definitely love watching your videos for inspiration! Highlight of my day is definitely watching your videos. Your videos make me feel more motivated to post my first video here on KZbin🤍

[@silvanacontreras6643]

Gracias Leana!!! Te escribo desde Argentina, sos mi motivación e inspiración de superación día a día. Seguí así, no tienes una idea de la cantidad de vidas que cambias con tu forma de ser y de vida. Te lo agradezco ❤

[@rifsad1238]

I smiled when I saw your video. I can watch you all day !!!

[@erikarodriguez5460]

Love all you do. I need more consistency on my food intake. I started working out again but nothing compared to yours. Thanks for motivating

[@hannajamel2141]

I never comment on anyone’s KZbin videos lol. I just wanted to take a moment to say that it’s not easy to begin observing the hijab later in life, especially when the internet is following your every move. I remember keeping up with content of you on Pinterest and thinking to myself that you are literally the most beautiful person I have ever seen MashaAllah. And for you to have taken the path that you did is a beautiful blessing from God. May Allah reward you for your efforts and ease this process for you. You’re in my duaas🩷

[@artisthusnatalal3099]

And you're beautiful too. Please pray for me😊

[@bahaa_alsawalhi]

Always good vibes, positive energy with Leana 🤍

[@karlagranados5908]

I love your videos!!! ❤ THANK YOU!

[@Deemah_alotaibi]

Thank you leana, you are inspiring ❤

[@zalonas6426]

Your cats are adorable! So much personality :)

[@raniamohammed1437]

Now we need a Sunday reset video with things you do to get ready for the week

[@Tebark2023]

I love you and love your channel. I like how you improve yourself from all sides, not just physical but spiritual. Seeing you going to gym wearing hijab encourage me to go to gym because I feel shy to go there with my hijab. ❤❤

[@bazinga489]

I literally watch this video for Chai, again and again 😻 thank you Leana you are so inspiring. Today I woke up at 5.30 am and prayed. And then I did full body work out. I took shower and came to watch your video. 🌸💓

[@tallahkhalifa4087]

you give me a positive energy ❤❤

[@shanemckeon1593]

Sad to see you haven’t uploaded to KZbin in a while. I would download tik tok, but I won’t do that. Ur such a massive inspiration to young people all across the globe. Keep kicking ass.

[@noo928]

I found your channel by chance, and I really liked it. You are a wonderful person. I love you 💓💓

[@karenmendoza7056]

You’re amazing and your cats too ❤️

[@CoachZeej]

I’m definitely going to try the lemon salt in the morning. Thank you so much❤

[@Faizza77]

I absolutely loved this video!!! ❤

[@chegamaisLA]

I'm obsessed with your cats. Love them

[@fitcamparabia]

I love your content......so motivational Leana....Keep it up!

[@Stardusk380]

Allahumma barik. You are an inspiration.

[@Yousef-yt6xl]

Leana, I'm from Egypt and i love your videos so much, thanks 😊

[@FumnanyaNketa]

That was really lovely to watch. Thanks for sharing ❤

[@k_sciberras]

That smile is what we all need to gain motivated to go on 🖤

[@yuliavedisheva1777]

Thank u for being so honest!!!

[@Cools780]

Love this❤ such motivation. Jazakallah

[@AbdulHadi-gj4ii]

I just acme to know u today I saw ur shorts for morning routine with quran and inspired me I wish being a Muslim I can spend a life like u but scrolling down I saw yr previous videos and ur journey to the right path touched my soul and made me cry so hard and pray that may Allah bring me and my next gen on the right path like he planned ur ways lots of lives and needs prayers stay blessed will meet u in Jannah inshaAllah

[@ImMerryKia]

Your cats are such a little beauty 🥺❤

[@ps-nb4uy]

I don’t drink coffee but watching your machine make it is always so satisfying😆

[@mashaimmalik8718]

Your videos are truely inspiring 👏 ✨

[@mrjooj07]

you're inspiring and motivating literally got me to the gym today الله يوفقك

[@sanahhhhaftab]

As soon as my university begins im gonna start my day like her

[@serenagolis8434]

your videos have helped me enormously. Thank you for sharing

[@DexterMag-aso]

A delightful journey through your daily eats, I also love your stussy jackeett it suits you wellllll love it! Your conscious approach to nutrition echoes the mindful practices I learned from my lifecoach, Lisa Haisha, during an enlightening retreat in the Philippines. Both your culinary wisdom and her transformative teachings inspire me on a path of mindful nourishment and personal growth!

[@elainey9948]

Love you leana!!!💕💕

[@zahramailady5808]

Love you Leana, I enjoyed your video ❤❤

[@ysaor]

Love everything about you Leana, you’re such an inspiration MashaAllah! Can you please share links to your kitchen items? The glass mug, espresso machine, meal prep containers🙏🏻

[@toniwilliams6484]

I absolutely love your videos! Is it possible for you to do a video on the types of food you purchase for meal prepping and how you store your fruits and veggies so they don’t spoil so quickly. I want to begin healing my gut and change my current diet to a healthier one but Im having a hard time doing this.

[@alinaboyarentseva8545]

Hi, Leana! Please make the video about meal prepping, add different recipes which you cook

[@apeacefulworld9095]

OMG.. I really enjoyed watching this video so much💜 +helps me with meal ideas 💡 😋 thank you Leana 😊

[@YouTubeMaario]

I am amazed and love the fact that you eat so much in a day where as I cant even get 50-60 grams protein a day lol. Also your food recipes are awesome ❤️

[@Kriselle868]

Your videos are so refreshing for me you have no idea. Plus you and your sisters are twins woahhh

[@user-dv7sc5tc7x]

انتي تمتلكين قوة شخصية رهيبة ..وقرار الحجاب يليق عليكي جداً ...ثابري متابعك من سوريا 💖💞

[@Musclepie]

Nutritionist approved 👌 🙌 great and very accurate content.

[@ConversewithmunirahPodcast]

Thank you , this is beautiful.

[@lcriveralcr1627]

Mashallah leana love your videos ❤️🙏🏻 we need more of your recipe videos 🔥 greetings from the Bay Area love you 😅

[@ibtehajhashmi5567]

I really like your new change in life ❤

[@Gioalford]

That watermelon salad was life changing🔥🔥🔥

[@hikaruu28]

My first time in your channel and loved it, subscribed right away! I think what I enjoyed watching is that you look real and sincere! Please keep it up! One request though: can you use a device or a specific mode to reduce the tilts from phone camera?

[@habibrahim88]

Thank you sister for dressing appropriately ❤❤❤

[@vicnh1863]

I love you Leana! ❤

[@emilysanchezrodriguez9819]

Leanaaa i love youuu eres mi inspiración a seguir en el gym cuando me quiero dar por vencida 🥺

[@dimana1004]

I love you❤ such an inspiration ❤

[@miromaby1214]

Yaaaay🎉!!.. new viiideo I'm so happy now ❤❤❤

[@terrorifica679]

I wonder where you get the creativity to choose the right music for each video, everything fits perfectly!

[@AdayseMartins]

Wow that smile is no joke! 😮‍💨💘That smile right there can easily save lives, end wars and violence. lol Girl, you are powerful! 😍💯❤‍🔥

[@amberfarhanali3354]

Salam sister since I discovered your videos i can juste say this is this kinf of life i've been working for so thanks your motivation. From France 😊

[@arianazayn958]

My dear leana sis This is coming from one of your little sister..I just want to say Thank you for everything. You are truly an inspiration for me..I have learned a lot from you and i love you so much.now i just want to ask you something.. If you can then pls make a video about how to be regular at prayer and study also workout.. And what to do when i Don't have any motivation.. Pls make a video about this topic sister Lot of love for you..

[@Amira-ro4pw]

I’ve been eating healthier and going to the gym for the past 6 months. It’s nice to find a hijabi Muslim content creator that I can relate to. Thank you!

[@glorias.2930]

Love you girl! ❤✨

[@amelamel2590]

I am so proud of you 🥹💗

[@meliswrld]

Early!!! I was looking forward to your upload!! Love your videos 🫶🏼

[@amchaaryassine7322]

😊ماشاء الله تبارك الله ❤

[@GoOd-ck5zo]

I love your videos so much ❤

[@ambieea4841]

You seem perfect in every way ❤

[@daanielalara]

i love you so much Leana thank u for inspiring me

[@aaliyahhhhhhh335]

Please do an updated morning and evening routine

[@Carlithos-wn6ue3xm]

Amo lo qué haces ❤

[@vivylia]

I love how you dress up, Leana. I also love how discipline you are. Workout. Prays. You giving me positive energy and inspiring me. ❤❤❤

[@ps-nb4uy]

looking forward for Thursday’s video 😊

[@1997Soraya]

Let me just say this. Girl… blue looks amazing on you. And your teeth are so pretty!!!! Loveeee!

[@fatimahraoof2349]

هلو ليانا هله بالحب.You encouraged me to start my journey with healthy food. As for daily writing, I started a while ago because of what you mentioned about the benefits of writing. I love sports clothes when I go to gym. I am proud to wear hijab.

[@indianasouza6612]

Falta investir na legenda em Português (Brasil), você é uma inspiração pra nós brasileiras ❤

[@amandamenezes5617]

E mesmo! 🙌🏻

[@MmmM-zr2jt]

اول شي ترجمه بدون ترجمه تلقائيًا بس