Intense Shoulder Destruction Workout w/ Johnnie O. Jackson

Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try the shoulder workout for yourself!
Get GASP Here:
www.muscleands...
Muscle & Strength:
Website: www.muscleands...
Newsletter: www.muscleands...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #bodybuilding #shoulderworkout

[@bibeksunar5120]

Yeah is definitely a shoulder destruction but in a negative way

[@muscleandstrength]

Yea, you can build loads of shoulder muscle utilizing heavy negatives. Good point! 💪

[@ClassicGainz]

I like Johnny he's cool, his training is so stupid tho 😂

[@muscleandstrength]

Too each their own

[@akuma2892]

Dare you to say that to his face 😂

[@ClassicGainz]

@@akuma2892 no hate, I met him before in person, nice guy. Not a big fan of the training, this is a training video

[@kabilan]

job07100 😂😂😂

[@_rahulsharma_]

Lol, sissy won't like these type of training!

[@doubanjiang]

With this guy it is impossible to determine whether it is really the training or the massive amounts of gear.

[@WhyTheHorseface]

I mean, it’s always both. You can’t have gigantic mass without both.

[@bozhidarpetrov]

Definitely listen this guy. You dont see many bodybuilders training as heavy as he does. If I ll take diet plan and workout plan I ll stick with this guy for my trainer. Very good workout for a man at his age. Well done Mr. Jackson. Nice gym by the way

[@spchandan6269]

Always get some unique info in every workout video through M&S. Keep the content coming 🙏

[@muscleandstrength]

💪💪💪

[@cwillie1492]

M&S is the best. I have learned so much from you guys.

[@muscleandstrength]

Thank you bro! 💪💪💪

[@wrigleys321]

boondocks Great channel!

[@muscleandstrength]

@@wrigleys321 😎💪🤙

[@mauricecooper9763]

Johnnie Jackson is the best! Amazing tips for growing the shoulders!💪👍

[@muscleandstrength]

Thanks for watching, Maurice!

[@anmedia7747]

Wow learned a lot thank you so much greetings from England!

[@muscleandstrength]

Thank you for watching from England! Appreciate your constant support!

[@TarunSingh-ku7nj]

Even though it looks like he is just throwing weights around , he got a really strong MM connection , so he can feel it where it is supposed to be felt . So as long as it works for him i don't think there's need for bros criticizing his technique ?

[@muscleandstrength]

💪💪💪

[@romeoarts3242]

@@muscleandstrength your so right this is the way i do it and i feel it more and better on that one part

[@muscleandstrength]

@@romeoarts3242 Right on!

[@julsab9]

yup. amazes me how many people just talk smack. guess thats what the keyboard is for..

[@johncornaro2142]

gonna try these workouts let's see the gains yeah!

[@muscleandstrength]

💪💪💪

[@victoriasollienmoe7386]

Loving this! Love from Norway 🇳🇴

[@muscleandstrength]

Thank you for watching, Victoria!

[@ZaneT531]

Mad Respect from India 👊

[@muscleandstrength]

😎💪🤙

[@irvinkubat6178]

well yearh.. just dont train like this guy... for your joints sake.

[@muscleandstrength]

To each their own

[@jeffstahl1318]

JOJ is my favorite BB his training is straight forward and no bullshit just bust ass heavy lifting

[@muscleandstrength]

💪💪💪

[@Strongaholic]

Shoulder destruction! 😂😂😂

[@muscleandstrength]

💪💪💪

[@alexjoneswasright1274]

Strongaholic you have no life

[@birdman4birdlegs]

@@muscleandstrength I don't think that's what was meant. I think she meant literal destruction of the shoulder haha

[@muscleandstrength]

@@birdman4birdlegs idgi? He's destroying his shoulders with a heavy workout

[@birdman4birdlegs]

@@muscleandstrength heavy at the expense of any resemblance of good form. Dude needs that much momentum on isolation movements and that short a range of motion on compound to keep calling himself " the world strongest bodybuilder ". I like the dudes personality , but I guarantee him and branch have put some people watching them in operating rooms

[@Steffffe]

Let me put on my +5 hat of weapon smithing

[@NaturalChampGym]

Stefan lmfao good one 😂

[@muscleandstrength]

I don't really get the joke, but it seems like a good one

[@9867149974]

Wow the rear dealt trick!!! It’s 100% thank you

[@muscleandstrength]

Thank YOU for watching!

[@CustomJ]

Imagine if Heath had Johnnie's personality.

[@muscleandstrength]

Why?

[@davidselawsky6620]

A lot of weak people commenting negatively here. JoJ has taken overload principals, forced reps , partial reps, constant tension reps and build one of the thickest physiques ever. This guy gives it all. He challenges himself and isnt afraid to push limits. Lots of respect for Johnny. God Bless!

[@muscleandstrength]

Well said!

[@AspireWu]

Sheeeesh. That's a lot of gains.

[@muscleandstrength]

💪

[@ArgonEygovsson]

M&S is the new BB.com, you guys are great!

[@muscleandstrength]

Thanks Argon! Appreciate the support! But we simply want to be known as THE M&S 😉💪

[@ArgonEygovsson]

@@muscleandstrength well I certainly do not excpect you to change name, that would be pointless and absurd!

[@muscleandstrength]

@@ArgonEygovsson 😎💪🤙

[@HugoGSamuraiHg]

Did like that Upright variation "A must try for sure " Once again great tips

[@Bariom_dome]

Training not for the faint of heart. 💪🏼

[@muscleandstrength]

Well said 💪💪

[@alialiraqi2762]

Awosome bro 🔥

[@neerajpalliyath2711]

Be like Johnnie O Jackson🏋️🏋️🏋️

[@muscleandstrength]

💯💪💪

[@neerajpalliyath2711]

@@muscleandstrength 🏋️🏋️🏋️❤️❤️💪💪

[@eduardovaldes4074]

Thank God he wears that belt every single time he trains, otherwise his lower back muscles will be overtake his entire body, with all that work he puts onto them

[@muscleandstrength]

Nah, he'd be fine

[@eduardovaldes4074]

@@muscleandstrength he's the strongest ifbb pro, of course he'd be fine😂😂

[@muscleandstrength]

@@eduardovaldes4074 🤣🤣

[@cortion730]

I incorporate my shoulder workout in arm day

[@muscleandstrength]

💪💪💪

[@krishnasamirdash3969]

M&S is Amazing

[@muscleandstrength]

YOU"RE Amazing 💪💪💪

[@katsudon928]

My gym doesnt have a rear delt machine(or whatever its called) so the pec dec machine for rear delts seem good tho need to give it a try, probably target more on the rhomboids vs rear delts hehe

[@muscleandstrength]

💪💪💪

[@griffinfiveonethree5612]

*KZbin PUBLIC SERVICE ANNOUNCEMENT* Warning: This video contains dangerous amounts of Broscience. Please proceed with caution.

[@muscleandstrength]

😱😱😱

[@vktesla]

throwin' blood

[@muscleandstrength]

Wut?

[@vsonic86]

Damn this guy is crazy. Side lateral with 50 lbs???? I don’t see that many often.

[@muscleandstrength]

He can go up to 110s. Super strong dude!

[@JUSTINLAX13]

Light weight baby!!

[@muscleandstrength]

💪💪💪

[@Golden_Girl7123]

Good morning coach

[@muscleandstrength]

Good morning!

[@mzulfi3839]

Title of the video should be how to snap your shoulders up,

[@muscleandstrength]

Nah

[@edcarrillo7534]

All this negative comments if it dont work for you dont do it.. most people dont even know how old he is to look like that at his age is amazing

[@Polandsyndromebodybuilding]

It’s like a church in there bro

[@muscleandstrength]

💪💪💪

[@chetangavit5371]

Thanks sir love form India 😄✌️

[@muscleandstrength]

Thank you for watching from India! 💪

[@satadrumukherjee6174]

Thank me also.. I am also from India

[@satadrumukherjee6174]

Muscle & Strength do it now.. Otherwise i will sue you.

[@muscleandstrength]

@@satadrumukherjee6174 I'm late, plz don't sue

[@theinoaksein3119]

Don't get all the hate, you can see the dude is legit strong.

[@muscleandstrength]

Legit 💪💪💪

[@wadechrisman]

💉

[@DJFaNaTiiC]

Thanks Captain Obvious

[@muscleandstrength]

@@DJFaNaTiiC MY fav captain

[@muscleandstrength]

Along with Crunch and Sparrow

[@kevinthomas3539]

Like I said, " keep grinding with Johnnie", preciate you M&S... That's good English I'm speaking too

[@muscleandstrength]

Pretty good English indeed! Thank you for watching!

[@aurangzaib3442]

Jonny Jackson great competent personality

[@muscleandstrength]

💪💪💪

[@TheReturnOfStephan1]

How does he still have functioning joints?!!

[@muscleandstrength]

Takes some good glucosamine and wears GASP wraps: www.muscleandstrength.com/store/brands/gasp

[@Iceman-xe7jo]

That’s it Johnnie swing that weight!

[@muscleandstrength]

💪

[@drewsky1008]

Johnnie is a crazy weightlifter...🤣😎💯💪

[@muscleandstrength]

💪💪💪

[@HardImpactInc]

Just finished my shoulder workout! Not quite as intense as his lol

[@muscleandstrength]

Hope it was a great workout bro 💪

[@GatuajMeBinin]

Okeeeej... now I understand that bodybuilding consists of 80% gear💉 and 20 training, and can anyone Please show him the documentary about Ronnie Coleman!!

[@ZODAGAWD]

His beard matches his shirt!

[@muscleandstrength]

🤣🤣🤣

[@nawec8484]

Sorry. Not trying to destroy my shoulders 😂

[@muscleandstrength]

🤨

[@TheMystyle89]

shake it baby

[@muscleandstrength]

Huh?

[@Donnegro1]

Johnny O. aka Trap King!

[@muscleandstrength]

💪💪💪

[@davidandrews281]

Mate, is Johnnie trying to snap his shoulders into pieces with that style of working out?

[@muscleandstrength]

He's got a unique style for sure, but he's been making gains for years, so?

[@davidandrews281]

@@muscleandstrength Nobody is hating on Johnnie that's good for him, it seems to work in his favor. However, the shoulder muscles are not that big and any wrong move could snap it. And besides, you cannot keep doing those things when you get older such as the mid-50s or 60s. Everyone has their unique ways of doing things so hats off to him.

[@muscleandstrength]

@@davidandrews281 Those are all fair and valid points

[@ulisesarroyo9353]

Subtitles in spanish pleeeeeaaaaase...!!! Sick video. !!!

[@muscleandstrength]

Thank you for the suggestion and for watching! We don't currently have the manpower to create subtitles in multi-language. As we continue to grow, we'll certainly look into adding those in though! Appreciate your support! 💪💪💪

[@CAL1984]

5:47 New dance?💉🎶✌😂

[@jefedonn2988]

My man j o j

[@muscleandstrength]

💪💪💪

[@sareenasohail128]

MR JONNIE GOOD DAY AND GOD BLEE U . I WANT TO ASK U MY AGE IS 44 CAN I CONTINUE MY GYM I WANT TO MAKE MY SHOULDER AND CHEST KINDLY GUIDE ME SOHAIL FROM PAK

[@muscleandstrength]

Absolutely - you can make gains at any age!

[@stevenvo517]

watching this vid makes my shouiders hurt

[@broad405]

Those dumbbell weights being used for front raises sounded really fake when he threw them on the floor 🤔🤔🤔

[@muscleandstrength]

Go to JoJ Fitness and Dallas and pick them up for yourself

[@HyperInvest210]

Yesterday was Fouad and today Jackson....✋🏻💨💦

[@muscleandstrength]

Bruh, keep it PG 😂

[@HyperInvest210]

Muscle & Strength 😭

[@kidbrown2010]

Not a fan of the swinging of weights TBH (with all due respect to Johnnie). He is more experienced so he knows how to still concentrate on the muscle, but if a new guy emulates this I think there is a better chance he just does it completely wrong and gets no contraction.

[@muscleandstrength]

That's fair - Johnnie is a Pro, beginners shouldn't train like Johnnie.

[@nastyyoda5673]

more like joint destruction

[@muscleandstrength]

I dont get it?

[@hd_rider_97]

A lot of hate about how he trains. Everybody has an individual way of training and isn't on a one plan suits all. Remember when everyone made jokes about Rich Piana's 8 hour arm workout and feeder workouts. That shit worked especially the feeders for shoulders. If you know what you're doing 100% in the gym then it's all good.

[@muscleandstrength]

Well said bro

[@ClickClack_Bam]

If you think 8 hours of working out your biceps benefited you you're part of the problem lol. Sure they'll be hurt because they're not used to being stressed for 8 hours but you're totally nuts if you think that would develop big arms on you. It would build more of an aesthetic look if you continued to do 8 fuckin hours of just biceps but doing it once it's useless and a joke.

[@muscleandstrength]

@@ClickClack_Bam lol

[@justlift4031]

The people talking shit on my boy right here r the ones who will never b on his level..

[@bozhidarpetrov]

American stereotypes! "Destruction workout" ,"Call ambulance", "Joints killer ..." And more stupid things. Nowadays boys are so weak. At his age his attitude and personality is as a grown mature man and its a respect for doing this workout. He lifts heavy. Ronnie lifts heavy, Dan Kolov lifts heavy, Brian show lifts heavy, Eddie Hall lifts heavy and they are men. My opinion is that he lives calmly in Texas and lifting very good weights. Respect from me. Most of the comments here are from skinny guys in pictures but they cant turn on their brain the fact he is much older than them and he lifts heavy and he is muuuch better shape then them. Maaaaybe its not destruction workout he is alive still, he is in a good condition and he got the power.

[@arshsingh72]

His beard and is camo too

[@muscleandstrength]

🤣

[@Driving4bangers]

Mr johnny lifting weits

[@muscleandstrength]

💪

[@Driving4bangers]

Love u

[@matttalks81mw]

One day I will get big shoulders lol

[@mauricecooper9763]

Same here, buddy.👍

[@muscleandstrength]

Keep grinding bro 💪😎🤙

[@muscleandstrength]

@@mauricecooper9763 💪💪💪

[@Soochy_]

315....? Skullcrushers...

[@muscleandstrength]

💪💪💪

[@thanhduy6968]

People just don't realize, he's doing things...in his own ways ≥﹏≤

[@muscleandstrength]

Preach brah!

[@saqlainrocky9294]

he has a tyre in his gut

[@muscleandstrength]

No he doesnt

[@justicewarrior9187]

Last one FAKE weights!

[@muscleandstrength]

Good one...

[@arshadsoamber5810]

He is really getting old. And i see that his forearms and biceps are getting smaller. Is he sick or injured?

[@gummybear41283]

shut up dumbass!!! he looks great!!!

[@gummybear41283]

@@flextefitness4954 ya he's 49 and looks incredible with huge muscles and these dumbasses are talking shit? HAHAHAHA he would beat their ass :o)

[@muscleandstrength]

He looks great, and yes - he's getting older.

[@arshadsoamber5810]

@@gummybear41283 lol. Dexter looks great at 48. If you call what you see in this video great then u r the dumb ass with a piece of twat for a brain. And for your info...ive asked if he is sick or injured not if old age is affecting him...you piece of shit. Go treat your eyes and go back to school.

[@farajmoussa9127]

Muscle & Strength he has great genetics and insertions except for his triceps which unfortunately sit very high on his arm. Amazing physique tho nobody’s got it all

[@ashleyg2610]

Anyone else think it was Big Lenny when they saw the picture in the thumbnail? 😂

[@muscleandstrength]

Just you, fam lol 💪

[@steveafanador6441]

What in the holy hell? Is he a human to lift those for front delts?

[@vickkydude]

If i lift so much weight i ll have to visit Hospital

[@muscleandstrength]

Definitely not everyone is as strong as JoJ

[@aniksaha9169]

Intense joint destruction

[@muscleandstrength]

Uh oh

[@merkava5373]

Johnnie O. Jackson ok he trains hard. But when you think there are guys who do not have any muscles that use 26Ibs for the shoulders and throw them on the ground like the IBFF pro, There are horns anyway ...

[@muscleandstrength]

Gotta slam the weights ... Jk

[@harleyrider9166]

He has a great upper body but his forearms appear to be disproportionate. Reminds me of the late Ray McNiel's shape.

[@TheStreetballdude]

Very bad for joints and tendons, i guess he'll have to learn the hard way in a few years.

[@muscleandstrength]

He's been training like this for years. I think he'll be alright.

[@calwhitfield6011]

He should have won the Olympia by now.

[@muscleandstrength]

Maybe he'll try for a comeback

[@DRDR3ADSA]

What is form lmao

[@muscleandstrength]

🤷‍♂️

[@AndyMcGinnis]

Excellent lower back workout. But seriously though, no natural lifter should watch this video. Unless of course they want to tear a RC, trap, or wreck they're lower back. But I suppose everyone should know this stuff isn't for naturals...

[@shuarma0]

why is he doing front raises with 100s lol wtf

[@muscleandstrength]

Because he is strong enough to do it lol

[@shuarma0]

@@muscleandstrength yeah but his ligaments aren't. that's ridiculous.

[@muscleandstrength]

@@shuarma0 He's seemed to remain injury free for most of his career tho

[@shuarma0]

@@muscleandstrength so was ronnie coleman

[@muscleandstrength]

@@shuarma0 Fair enough, you don't have to train this way. It works for JoJ and he likes it tho

[@spacejam3133]

Do I take the steroids before or after the workout?

[@deak911]

How many grams of roids per meal? xD

[@candleankle1805]

When ur this roided u don’t need proper form

[@angelocadena7094]

I'm a fan of the man. But not his workouts. "The world's strongest bodybuilder" tagline is no longer used eh. Hehe.

[@muscleandstrength]

He's definitely still up there!

[@realnatural5546]

Here we go again with this jabroni

[@muscleandstrength]

We like the guy 🤷‍♂️

[@uditsolanki4837]

Forearms are not proportional to rest of body size.👎

[@muscleandstrength]

Guess he's gunna need to add in a forearm day

[@entitiessoul]

Whatever works for him that would never work for me. My shoulders blow up with high reps high volume high protein. And presses to me are stupid for the shoulders I prefer raises all kinds of different raises.

[@muscleandstrength]

Gotta find what works for you! 💪

[@entitiessoul]

And that is the secret reason why no one makes muscle legit gains (minus the bulk) find out what works for you enough following everyone like a flock of sheep.

[@gendale6681]

Your shoulders blew up because of celltech

[@muscleandstrength]

@@entitiessoul 💪💪💪

[@rovaz]

Entertaining video. Horrible shoulders and even worse advice

[@muscleandstrength]

Glad you were entertained!

[@AlexJimenez-bd1ms]

Rick ross on steroids

[@fixxmyhead]

Without drugs u will never be this big 😒

[@farajmoussa9127]

jeff salgado even with drugs you will never be this big