Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

[@aaronpulido968]

Thomas Delauer is such a clean cut type channel to see him get so much instruction and be subjected to so many dirty jokes makes this video extra hilarious

[@Wildkoala1]

He’s also a scammer or at least was…..

[@festaazul]

@@Wildkoala1 why? i have followed him for a couple years and didn't notice any scams. except that people confuse him with vshred.

[@festaazul]

@@Wildkoala1 are you confusing him with vshredz also?

[@Arthur-jz8sm]

​@@festaazulhe used to push a bunch of nonsense for years got rich and now recently has made a switch to evidence based stuff without the nonsense

[@benfontenot9896]

You could tell he was awkward with it all XD Such a nice guy

[@aalonbullard9320]

"Youre really good on your knees" is CRIMINAL WORK

[@BigstickNick]

I don’t think he caught that at the time, but the real ones heard it

[@dontsugarcoat2729]

It's Hany RAM my Rod TWIN BROTHER

[@johnstewart4350]

HOLD THY PEACE AND COME OUT OF HIM THOU UNCLEAN SPIRIT

[@mjwtruth]

"Convincing throat touch every time." Dr. Mike pickup lines

[@XAUCADTrader]

Dr. Mike's Patented Throat Crushers (TM)

[@amalbrsajan276]

I read and he spoke @ same time 😂

[@strahdaddi9822]

Dr. Mike's cue is "always aim for the uvula..."

[@R1CKYB0BbY]

More like talk about motivation to not kill yourself..

[@Nisced]

looks fucking brutal. Mr. Delauer did a great job using all of your cues too. His arms look massive with the pump in the end holy

[@Braxx-Vision]

yeah the difference from the begining to end of the size of his arms def makes this workout very convincing

[@Mgyuh]

That pump is f**king insane! Makes me wanna try out that workout

[@claudrisner]

"Nobody said stop mother f$#&er" Mike and Jared are awesome. You know it is to get your best not hurt your feelings. Thomas is a haus and smart af. Like seeing the collaboration

[@justinriley8651]

no it's to hurt your feelings!

[@zachstennes2569]

Hey Dr. Mike, I’m a beginner (slightly over a month of consistent training) and your videos have been helping me a shit ton. Today I was watching one of the glute workout tips videos where you talked about putting it all out there and giving every set all you’ve got, and it really motivated me so I worked my ass off on leg day (almost puked in the middle of lifetime after Bulgarian split squats). Going to keep that mentality for every set moving forward. I think my biggest takeaway is that less is more if you make the most of it (no cheat reps, no junk volume, full effort on every set, focusing on technique, no ego lifting). I can only bench 14 reps of 85 lbs but I gotta start somewhere! Getting my noob gains going and I’ll put the plates on with time. Thanks.

[@jaqanews]

Hell yeah brother

[@SmoothHandle]

Stay strong, focused, and disciplined, brother. Let every other bro in ur gym ego lift & cheat reps. You make em count, and be proud of that!

[@John.3]

Dont quit, your future self will be proud.

[@kellyhutson8988]

As a beginner, you don't have to push yourself that hard yet. May want to consider keeping in the 3 RIR range until you start to plateau. As long as your weight and/or reps per set are going up each week (and it will for a while as a noobie) there's no reason to push that hard yet. Save those tricks for when gaining gets harder, because eventually it will, and you don't want to desensitize yourself while the gains are easy. Plus pushing that hard as a beginner increases your injury risk for no reason. Just my 2 cents as a MSK doctor that has been training for 20+ years.

[@oaschbeidl]

Love the motivation! But don't forget to take your deloads if you need them. Dr. Mike has some great vids on that too if you don't know what I'm talking about. May Brodin bless you with mighty gains on your whey to swolehalla!

[@jgproductdesign]

"Why does the stretch trigger so much hypertrophy?" "Something, something, Rhonda Patrick." 😂

[@Hinz2005]

I died

[@travv88]

guys exercise is good. eat creatine. 😲😲

[@mann8098]

DeLauer is a humble dude. Dr. Mike is a great trainer 👌

[@1ExplosionsHurt]

Thomas is way more disciplined than most of the guys you ve trained

[@thnkr-jl7hw]

And he loved it lol

[@nero8278]

It’s because of this obscure compound that was tested on untrained Himalayas brown rats that showed a 5000 % increase in testosterone if taken before bed…

[@billybobs1705]

give me some test and i'll show you how disciplined i am

[@charlieross4674]

​@@billybobs1705 are you trying to disparage the achievements of the people in this video just because they use steroids? You could be on the exact same substances and doses as these guys and not look anywhere near as good given sufficient time. Jealousy is unattractive, my friend.

[@MuppetsSh0w]

@@billybobs1705 Keep telling yourself that buddy. Keep deflecting your problems and not taking responsibility. You'd be a king of the world if you only had that one thing.

[@trulakobila3168]

This is probably the best trio for sports, training and nutrition science in the world. Keep up the great work all of You. :D

[@DefaultDadAZ]

Finally a tip about helping the skullcrushers not killing the elbows. Might be able to add them in now

[@heyithae]

This guy's forearm extensors are insane

[@WJHDetroit]

I thought the same thing!!!

[@Mylovelyhus]

You mean the tricep or wrist extensor?

[@rockyevans1584]

​@@Mylovelyhushe probably meant what he said

[@molaakk]

@@rockyevans1584😂

[@Irondragon1945]

@@rockyevans1584 i think the question is valid only* the triceps extends the forearm, never seen "forearm extensors" as substitute unless he meant the muscles _on_ the forearm which do extending, which would be the wrist/finger extensors

[@countdracula4656]

Even got Thomas Delauer on your channel. You get all the cool people on your channel

[@REE-Animation]

Collaboration boosts everyones channels. So it makes totalt sense to do for all.. Even people like Thomas

[@gkj3427]

Please go invite Greg Doucette

[@countdracula4656]

@@REE-Animation I love listening to Thomas. Man is a wealth of knowledge

[@catedoge3206]

yuh

[@OriginalPripp]

And vice versa

[@MarkfromLodiCA]

Awesome to see both of my inspirational, educational favorites kicking it together! 1 year of working out, I am off all meds, including type 2 diabetes. A1C from 7.8 down to 4. 64 y/o 5'8" from 245 to 168lbs 15% bf. Three old shoulder surgeries with a bicep tendinosis and two knee surgeries, acl and meniscus repairs...Thank you both for your videos and knowledge. I watch everything. Lifting weights have changed my life!

[@jaswinderupaul1810]

Golden comment!

[@DM-qd7gw]

My fav quote from a coach was "Why are you looking at the floor, there's no paycheck down there"

[@Liescomefromtheright]

This guy is motivating as shit as a training couch. He spoke my language the entire workout.

[@arrowdepaul1999]

Delauer makes this brutal workout look easy....dude got steel cables for triceps....respect.👍

[@tyrincarnate3854]

I'm so happy that this channel is taking off and getting all the "celeb" collabs and getting the recognition it deserves. I'm just jealous because I've been watching this channel since Mike had hair

[@faithfitmma5781]

Keeping elbows in makes a world of difference

[@SlowDeath718]

Really happy to have come across RP and Dr. Mike. Thanks for the gains

[@jingleskhanaudioproductions]

Dude's arms are totally pumped after this session. it sure does work great!

[@adorkable81]

06:05 "nobody say stop motherf*cker" - gold!!! 😅

[@olivierkubs3706]

Channeling his CT

[@oaschbeidl]

Been following both your channels for a long time and got a lot of great advice from each one of you. Awesome to see you collaborate! I bet there's hella outtakes in this one that Thomas didn't want in the final cut.

[@juanlaracuente3064]

My three Favorite Trainers are together. It's about time someone shows Thomas… I love all three of you guys. Excellent!

[@Mountain_Armory]

Thank you RP you have changed the way I work out and it’s definitely for the better

[@divyanshusingh6473]

1. neck crusher - 3x12 sets, slowww on the way down, touch gently on the neck, then big up move 2. bb overhead extension, elbows slightly front, head dropped a bit, bar goes behind the head superset with close grip push-ups - go down slow, look fwd, elbows glued to sides entire time, drop with knees maybe 3x10 each 3. narrow grip bb curls 3x10, elbow in front of body, try to supinate the bar - force elbows in on way up, slow on the way down, DON'T lose tension when down 4. Myorep curls, normal grip, rest 5 secs, repeat several times - thomas did 4, kinda like drop sets, chest up throughout, don't look down

[@stephdegoede8316]

Look at his arms at the beginning and end of the vid. Holy shit

[@SmootholdGuy]

Thought the same thing.

[@S_W1]

Same here

[@jasonjohnson5408]

His form, balance and weight control is insane. You're seeing why he was on fitness cover magazines. Ridiculously adherent to executing exactly as told to do.

[@lannybackes1053]

Upon bringing myself back into the world of lifting after a near 20 year hiatus, I have subjected myself to hundreds of different channels. The two I subscribe to and watch every episode of is Dr. Mike's RP and Thomas Delauer. It was good to see them working together and it reinforced my confidence in who I've chosen to learn from! And the comic relief of Dr.Mike is always a good laugh! Would love to train with him someday! Thanks to you both for your effort and time to share your k owledge and experience!

[@mybootscamewithoutstraps]

Seems like you've got a good eye for deciphering bullshit. Toss a few Jeff Nipples Nipard in there to round some stuff out and you're getting all the media you can ask for on the latest science.

[@gaelr.s7123]

Oh my heckin sciencerino!!!

[@TooneUntitled]

@@mybootscamewithoutstraps How about Menno?

[@mybootscamewithoutstraps]

@@TooneUntitled oh he's great, I just don't seek out his content at this time.

[@lannybackes1053]

@@TooneUntitled just added Menno a few days ago after seeing him on RP! Good stuff!

[@hjewkes]

1.6M subs guys - damn this growth is really ramping up

[@chris-qm2tq]

That’s ‘cause they go slow on the eccentric

[@gnikdroy]

They were just pausing at the bottom, now they explode to the top.

[@kent1146]

They keep adding subs slow, as if another ...

[@glimonwinnacker]

2.1M

[@mrsxber1916]

2.6M now

[@AgendaUnveiled]

As many already said, his pump is incredible in a short time. He looks way bigger especially in the arms

[@radezzientertainment501]

Thomas killed it~ great collab

[@AhmadKhan-xm1bg]

This is what Mentzer preached. Slow controlled movements

[@hollywood_golf]

Arm day for me....great timing! Best channel on the Tube!!

[@wakjob961]

Tom get beat up on the internet quite a bit, but I really like the dude. He seems like a super nice guy and works very hard at everything he does.... and humble enough to admit when he gets it wrong.

[@tomayto70]

I'll always have a soft spot for him since I watched his guides on intermittent fasting to lose a lot of fat as part of my original lifestyle change into fitness five years ago. Hearing him swear in this video was a treat lmao

[@supersaiyanbino]

Thomas is a good dude, love his channel, he's the one that got me curious about keto.. him and goody beats gave me lots of tips.

[@FitnessSheriff]

Book: 'The NEW HIT" - Ellington Darden - opening excerpt is a bicep work set "if you've never puked from a set of bicep curls, you don't know true intensity"

[@LatimusChadimus]

A lot of the times when I'm doing finishers or supplemental work I just sit there and close my eyes and think of Mike telling me "slow, slow, slow; as if another; slow, slow, slow, slow; as if another"

[@goldenhate6649]

I can now add “no on said stop mfer” yo the list of mike lines

[@grandbuba]

"as if another" has become a voice in my head as well. Works very well indeed.

[@indieluvbug1]

Me too! Caught myself doing that yesterday working quads, slow slow slow, it’s not as easy as you’d think!

[@LatimusChadimus]

@@indieluvbug1 none of us wanna disappoint Dr Mike so it is a must doing hard things 😅 good job 🤜🤛

[@GregPaxson]

Thomas showing his stuff. He crushed it. Arms looking ridiculous

[@danieldavis2292]

4:00 I usually break at the hip for SC'ers but today I stretched the bar to behind my head on an incline bench after Dr Mike said to do that in a previous vid and I've had Elbow pain all night. Going back to this way now.

[@user-bv7jc]

I learn something new from you guys every time you upload. THANK YOU.

[@dominicdo]

This is the best video on how to grow muscle that I have ever seen. Thank you for showing me everything I need to know, and I will use these techniques, as I have not been training hard enough to reach my full potential.

[@grandmajosephine383]

But, they are leaving the drug aspect out of the equation.

[@petrfilinger9205]

I love Tom. So nice to see him on my favorite channel!! You are great together

[@YellowLimp]

fuckk i just remember thomas competed in mens physique in 2014 i believe, hes still a fkin beast 10 years later, natty keto fasting beast

[@19gizzard]

Great tip in the skull crushers! My elbowsl appreciate it!

[@goldenhate6649]

Yess, as I have aged, and due to a nerve issue in my left arm, I have found traditional form hurts like a motherfucker and this is golden tips for me

[@BaconManBruh]

My wrist doesn't appreciate this exercise so much so i just use wrist straps to mitigate it coz this one just nukes my triceps though i think i got my golfers elbow with this exercise coz i was training while stupid coz the dude that called me weak in the gym was there so i slammed 40lbs x 2 on the bar and went to town with it. Good times. Was the injury worth it? Mixed reaction for it coz i loved the look on everyone's faces but i couldn't do proper push movement for a whole 2 months and would i do it again? God i hope not but no promises.

[@baronmeduse]

It was 98% JM Press.

[@ericav3284]

Thomas is so chill and down to earth, even though he's like a walking encyclopedia of nutrition. I've been watching his channel for years ♥️

[@Neophema]

7:00 My elbows always flare out on this exercise. It's physically impossible for me to keep them facing forward.

[@a92pritchard]

Have you tried tying them down with a belt?

[@tamrat_assefa]

The way this channel changed how I work out is insane. And the progress I have made in the last 6 months show it.

[@DILFDylF]

I find dumbbell skullcrushers feel perfectly fine with a neutral grip and basically touching them to my shoulders

[@NiToNi2002]

But do you get the same stretch and activation with a neutral grip?

[@opietaylor411]

My two favorite channels. Thanks to everyone here for helping me change my life

[@johnbelt7676]

Best RP video yet. Good collab.

[@Ngl-v92]

Just did this today and my arms literally feel like they were blasted into another century.

[@derricksimonton2128]

Love it when my favorite channels collaborate together!

[@petrfilinger9205]

Exactly

[@kadamseth3817]

Exactly

[@rumplefuorskin5980]

facts I just started following these guys within the last 2 months awesome sauce

[@matt5742]

Pushups with parallettes is where it's at. I primarily do gymnastics and calisthenics so I use them for lots of floor exercises. The pause at the bottom is key and the stretch is so enjoyable

[@leodegas7731]

I've stopped watching Thomas's channel, but im glad he's doing well. Great to see the effort and listening to the subtleties of the exercises in form. Great video. 👍🙏😊

[@gregorymichael9031]

Same. After buying a lot of shit he was Hawking years ago and seeing his hard pivot, I really don't care to watch his content anymore. I have always been interested in his workouts though since he has a really good physique. Cool to see him. Lay it all out on the table here!

[@slee2695]

They're only 4 years apart in age but look 15 years apart

[@ssaafur]

I’m watching this and I’m thinking of the teenager I see at the gym strutting around, zipping through squats where he’s dropping less than halfway and goes to 455 in like 4 minutes, almost not resting. These little bunny squats and silly fast.Nobody likes when someone tells them they look ridiculous but it was epic to watch. I appreciate these slow and painful routines. Thank you!

[@bradtenbonga]

This is great scientific hardcore.....thank you Brian 65 young from Scotland........

[@axxa5000]

These guest workout sessions always gets me pumped to start my workout!

[@jacobbradsher8246]

Great video! Now I'd like to see Dr. Mike do a Thomas Delauer workout.

[@myextraordinaryordinary]

WOW, what an awesome video! I love Thomas & Dr. Mike. Mad respect for Thomas for making it through that brutal workout! I really loved this video! I’d love to see more videos like this one of either of these guys actively training people targeting different body parts,

[@patrickavondale8653]

Thomas is the man

[@henriquegoodendvoice]

Thomas Delauer is one of my favorites KZbin Channels. Very good quality information in there ✌🏼✌🏼👏🏽👏🏽👏🏽👏🏽👏🏽

[@p7reston777]

My two favorite content creators one video. I love the nutrition discussion too 🔥🔥🔥🔥

[@jhanczaryk5766]

5:51 Thats what she said

[@4GuysOnWatch]

Please do more videos with Thomas. 2 great channels coming together 👍🏼👍🏼

[@DjBacto]

Love this colab ❤

[@JM-pw6kr]

This was the best video thus far I’ve watched with Tom and the other dedicated friends of his. Damn!!! This is a great example of putting in the work to make gains.

[@alexfafoutakis]

Love the JM press

[@MissileGuidance]

Awesome ! 🔥

[@mineofilms]

I love they way the coaching is being done here. The explainations, that are not overly difficult to follow. As in if one was a novice this channel would be one I would tell people to go. Get the advance work in without the brain farting on the math/science parts. I wish I had this in High School.

[@DarthNoshitam]

After seeing Thomas and Jared standing next to each other, I now believe Thomas may actually be natural 😂

[@orboflightning]

Mike’s devious laughter throughout makes this so much more entertaining

[@johnbeard6717]

Today is the day ive realized im gay. Thank you renaissance.

[@streetstangify]

6:58, Mike like a great white lurking after it's wounded prey by giving it a chance for survival

[@Aaron-xk9hs]

Literally nothing better than an arm workout

[@adammiller9179]

🤮

[@rodrigofernandes4360]

Awesome collab guys! I’m a long time follower of Thomas, just recently of yours and would love to see more collabs in the future, Big cheers from Portugal!

[@Andrew-is7rs]

These two are absolutely fabulous. I would have them help me any day of the week. Fantastic channel 👍🇬🇧

[@willlazenby1050]

Right at 1:22, that affirmation "Be athletic.", I like it. I'm going to have to use that.

[@absurdterror9779]

Jared with the lines “you are really good from your knees” 😂😂😂

[@wangshiyao]

1:49 "Magical elves and fairies... Something something Rhonda Patrick" 🤣

[@MamaSwole]

Aka how to get anchor arms

[@yosidas]

Drill music on your videos is such a sick touch. Both cause you’re doing drills and then.. yeah you kno

[@justinkozik415]

Appreciate actually seeing pros go to failure. Thanks Dr. Mike!

[@martinbradley1062]

His arms ballooned from start to finish 💪💪

[@TigerShark316]

I absolutely love the training style and coaching of these two dudes Israetel/Feather 2024 🇺🇸

[@JAREDFEATHERRP]

❤❤❤

[@anastasopoulosnikos]

Coming from a natural guy with SHIT biceps : This cue elbows in HAS HELPED TONS. Ive been supinating a whole lot over the years but elbows in is pretty much the same BUT DIFFERENT. Top quality content guys

[@yamani3882]

My elbow is already hurting watching this, are those really ideal exercises? The main point I learned from this video is to do exercises that give you the most stretch under tension.

[@tomm9493]

On the bicep curls, did I hear that you go to faiure each set or is it what was in that chart 15/8/6/7? Also, I didn't clearly catch how long the rest period is. It was either 45 seconds or 4 to 5 seconds.... which is close to no rest at all. Thanks

[@jarenb2331]

Home growing up was Newbury Park. Went to Westlake and had friends in TO. Kinda wish I had this kinda training back then. Maybe I'll swing back when I do my yearly visit

[@richardtorresmagic]

i would love more videos like this to see Dr. Mike coaching someone in a workout. It's great to see the workouts in action. We all need a coach like Dr. Mike haha

[@reehan1995]

As nice and wholesome as this dude is on his channel, he’s no slouch in the gym

[@WilliamTorres-r8d]

Been a fan of Thimas for years. To see him go this hard…tsss. He’s the real deal!

[@akrorae]

So satisfying to see how well he followed instruction

[@stuartgrant5385]

Crazy how low weight strict slow movements and many off them destroys the muscle. Love it

[@MrBlacksford]

I'm here to 👏Thomas D. More exercises on your channel - that's what we need!

[@kevinpratt7766]

My two favorites combined. Great collab.

[@michaeldc951]

I expect to get cleared to workout next week(bicep tendon repair surgery) with a 25-35lb weight limit so this video is so perfectly timed for me. My right arm has lost so much size the last few months while recovering

[@BossDiabloXIII]

I've been getting back into shape after 5years of inactivity. I'm doing lightweight and the slow controlled release if that's what eccentric means. make the rep count! love it!

[@averydaniels8924]

Hey Dr. Mike, how do you determine rep/set ranges for exercises?

[@escapegulag4317]

Yoooo Thomas on this channel? lets gooo. Didnt expcet this collab. This dude has taught me quite a bit about keto.