INTENSE Single Kettlebell Swing Routine [90 Rep Fat Burning GRIND!] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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~THE ROUTINE~
(a) Coil Swing (10 - 8 - 6 - 4 - 2 reps)
(b) Single Arm Swing (5 - 4 - 3 - 2 - 1 reps/arm)
(c) Double Hand Swing (10 - 8 - 6 - 4 - 2 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell**
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Be about it,
Coach MANdler (Chandler Marchman)
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[@CoachMANdler]

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[@nickconte1526]

I love being an early liker of your videos coach mandler! Thanks for the advice, insight, and guidance. I just did 88lb push presses for 2 weeks straight now i can do strict shoulder presses with the 70 lb bell and i can do snatches with the 70 too never felt confident over 50lbs before so thanks for the constant motivation.

[@akiuliano]

That is a fun one. Thx

[@stevefowler2112]

i am 68 now and in decent shape but not quite to do the following routine that used a kettlebell swing (I personally like using dumbbells better and just grip them along the weight heads)...it was as follows: 1/4 sprint on the treadmill (I would do mine at 8 mph and finish up as fast as I could go, typically 15 mph or whatever my top speed was that day), then with no rest walk over to the dumbbell (I would typically use 40's but some times 35's or 50's) and do twenty between the legs and over the head swings, then immediately do a set of max pullups/chin-ups...take a slow walk back to the treadmill and when you have your breath back start all over...if I could do 5 sets it meant I was in top shape...typically i would strive for 3 or 4 depending on my fitness level I may stop at 2.

[@johandeniaud7841]

💪🏋‍♂️thank you coach

[@dugzink]

Been using kettlebells for awhile now and I gotta admit I have never seen or used a coil swing.

[@johandeniaud7841]

🔝coach

[@stevenswift929]

Is the goal with this 90 rep Kettlebell workout to use a heavy kettlebell, ie 50lb +?