My #1 FAVORITE Kettlebell Exercise (NOT The Swing!) | Coach MANdler

[@CoachMANdler]

Join the Kettlebell Warrior Brotherhood for FREE: ► marchmanstrength.com/join/

[@AnyDayNow360]

Joined, thank you!

[@mikey22355]

Would love to hear you talk a bit about nutrition and supplements you take for guys getting a bit older. Can’t just eat whatever I want any more. I’ve been using some of your KB routines and it’s really helped get me back into training but I’m on the fence about using protein powder and creatine. Thanks

[@thorshiddengym]

Hell yeah brother! Clean, squat, and thrust your way to victory! Always a great combo. Plus, some pull ups thrown in for good measure.

[@andy_in_nh9243]

Kettlebell Deadman to Thrust is my new favorite. TGUs was my favorite for a long time. Love this content - keep it up!

[@RM-nv5kd]

As a 51yo old guy, the TGU for sure. It keeps me mobile if nothing else. And I don't have to worry about smashing my toes wearing flip flops.

[@ferumcastrum4097]

It will smash your head in though

[@frankthomsen2350]

My no 1 exercise is definitely the double clean and press, or with heavier bells the double clean and jerk 💪

[@pemekd6369]

there are 2 combinations I like the most 1) Slow Eccentric Pause Push Up to Clapping Push Up to Snatch and Thruster - I believe it was from a anti-burpee work-out 2) Kneeling Reactive Offset Snatch to Push Press to Overhead Reverse Lunge - this was from M.M.A. Kettlebell Workout, love them

[@edsweeney6843]

Im going to have to incorporate these into my workouts. Thanks again.

[@DB-kq8kp]

Excellent stuff - what sort of shoulder warm do you do ?

[@Ian-yf7uf]

I think this routine is killer. If I were to add anything it would be a high pull and a row. I've been doing a lot of high pull because it's so good at hitting your upper traps, side delts, and is a bit like a swing.

[@rtb7538]

Glad I watched the vid. The clean and squat wasn't mentioned in the description. This routine looks scary good, if that makes sense. 😅

[@DragonsailPuppets]

My kettlebell thrusts have knocked out a few teeth at the gym .... I'd better watch this video again! 😎

[@franko7912]

This is a good one! How often do you do this work out?

[@CoachMANdler]

I usually train about 4x per week with weights.

[@swoosh2835]

Double kettlebell clean and press for me! Although a double clean and push press or thruster is also amazing.

[@justinwou82]

My favourite kettlebell exercise these days would be KB bodybuilders; (a push-up on two kettlebells to a deadlift) I often cap off a routine with a 40/20 AMRAP of bodybuilders for 5-6 rounds to get some extra HIIT work done.

[@onurx95]

I go with a variation of the ABC using Hang Cleans as the starting point, 3 reps each per set. Thrusters test your will to live.

[@mikemcconaughy9030]

Hey Chandler, I just did this workout for the first time and it kinda beat the crap out of me. In a good way.

[@AnyDayNow360]

This would be it! I started out with two exercises in the past - combination of clean press + front squat, though not being offset. Looking forward to this. Time is of the essence, thanks Coach!😁🤙🏽

[@scottburris9842]

looks awesome...I am not ready for the intensity yet

[@ianrhile]

My favorite is definitely the racked double carry.

[@taiquangong9912]

My favorite is the Kettlebell swing.

[@frankignatius2507]

The Kettlebell Manmaker is the complete one for me. It has a Push up, a plank, a Squat, and a Shoulder Press. Very intense, but perfect if pressed for time.

[@davecronce3127]

I love doing snatches, but feel like TGU's are the most beneficial.

[@peterslits5681]

For me , double clean and push press superset with legless rope climb (10 hand over hand up)

[@CAHOP2401]

Snatch to thruster. 1 arm swing to switch hands, repeat on the other side

[@drunknnirish]

Mine is easily the double front squat followed very closely by the double clean and press.

[@yamman33]

I love snatches...100's of them at a time

[@panagiothsstaurou7569]

I prefer the half snatch squat😁

[@blaisemacintyre6674]

Snatch!

[@apexak]

Trainer approved foot gear lol

[@MrTrenttness]

🔥🎸🔥

[@shantanusapru]

💯👍

[@johnshort4421]

Damn, I am worn out watching that shit! Dude…….i’ll be trying but with a minuscule KB!

[@TDR85]

Are you not a fan of get ups?

[@CoachMANdler]

Just think they're overrated...

[@TDR85]

@@CoachMANdler It's funny how people love doing each part of the get up on their own, but when put together, people don't seem to like it haha

[@jakubkoutny]

I would choose half snatch. Yes, you are cheating :))

[@antjohn1397]

I hate the tgu