Intermediate Pilates Routine, Mat Routine, Attain Core Strength, Stability + Flexibility

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This Pilates 40 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body.

[@alicerenacco2466]

I am a Pilates instructor and found this workout complete, balanced, very well explained with a beautiful soft voice. Loved the reminders about SCOOPI IN the belly. I will do it again for sure. If you have similar video to show me, pls tell me and I will look for them. Best wishes and tks so so much, Alice.

[@efit30]

+Alice Renacco We can do that, here is a list of Caity's videos also follow her on Instagram @dynamicpilateswa kzbin.info/aero/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC

[@juliansydney9819]

Thanks Alice

[@juliansydney9819]

One if the better Pilates sessions online - thank you

[@rositsarusenova5872]

Brilliant! I love all of her workouts. Perfect balance between time, pressure, stretch and style.

[@christosgolobias5886]

I've been doing this workout for months now, and I have really seen a great improvement. Plus Katie is a great instructor, really motivates me not to give up at the hard parts (planks mostly)! Thanks a lot!

[@ampp3692]

Best workout! Thank you, this one was my first time with you, I'm pleased with your instructions, I love pilates

[@myaccount99006]

My first pilates class. I loved it!

[@figenoncu4552]

I have tried many pilates routines on you tube and this is one of best ones. I had lower back pain, at the end of the routine it disappeared. Thanks a lot...

[@palomalluch8602]

Thank you very much from Valencia, Spain! I will surely do my workout with you!

[@bohobeautiful]

great full body workout! love the detailed instructions

[@caitlinoconnor-veth4803]

Thank you Boho beautiful! I love your workouts and mission, you guys are inspiring

[@islandgirlxx3465]

I love this video. She's a really great instructor!

[@vanessawiltshire6813]

Thanks Caity, it's a great workout for me. I appreciate the time you took to make and share this video.

[@Werr04]

I've been doing this workout and the other full body workout for 2,5 months, 3 times a week now (in combination with yoga workouts). I'm definitely losing weight and getting stronger. Everyday I'm feeling more comfortable in my body and for the first time in my life I love working out. Thank you so much Caity!

[@TheJmd11]

Such an amazing workout! well explained!!

[@dariakhaltourina9438]

Thanks you! This one is quite intense and involves the arms, which some workouts like this do not

[@Peak-Astro74]

Great classes, Thank you!

[@enigmath]

This is sooo good. I haven't done pilates in over a year, just yoga and tai chi, and I've missed it! I used to go to class with the beds and everything, and I hadn't realized that the exercises are the same, only without the bands attached to the bed. I loved those exercises, but with your abs doing all the work instead of the bands, it's really hard! I'm super tired, but I will be using this video more often :) thank you

[@larissamaceachern1174]

really liked this! nice to have someone with a genuine voice to follow! will do again! thx!

[@gabbypb2]

Wonderful workout!!! I will definately try this more often! Thanks

[@ShirinDelsooz]

Great! I just need three more variations of these 45 minutes pilates work outs to do every other day!

[@deboradort]

Such a great video! Loved it! Thx!!

[@kelss1]

great practice ..,thank you!

[@amyjane7220]

This was amazzinngg!! Thankyou.

[@PeitaPan]

Thanks for another great and really well-explained pilates video Caity - love your work.

[@orchidenica763]

Loved this workout, my body feels great now, stretched and relaxed but I know I got s good glute workout too. Thankyou!

[@minheekim4610]

I'm done. Thank you!!!

[@flowers976]

that was great! thank you so much!

[@gracelagrue4327]

I really enjoyed this workout. Thank you!!

[@zeenath5830]

gr8 instructions and well paced out. Thankyou so much. enjoyed it.

[@deborahmuston4069]

Great workout. Really loved the instruction.

[@patrycjanataliagron1895]

love your trainings!

[@jenniferfeliu1346]

This is a really great pilates workout. It has just the right amount of difficulty yet is not extra, super hard. Thank you for a wonderful workout!

[@mbreaslaw9246]

Really enjoyed! Thank you Caity!!

[@mariaangelakopoulou4596]

Katie, thank you for this video, it's fantastic for home practice

[@efit30]

+Maria Angelakopoulou Glad you enjoyed it :)

[@cindydurdan455]

That was great ! Thanks !

[@garlicgirl3149]

I like the instruction on how to breath. That was really helpful.

[@BK-cp7sq]

Yeh. As its so imp too

[@jsagazio]

I follow you throughout this sequence one time per week. You're a great instructor. I'm so thankful to you.

[@efit30]

+jsagazio So glad you enjoy it here is the full list of Caity's videos and there will be more next month. kzbin.info/aero/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC

[@sidereospace]

I really appreciate the demonstration of the exercises even if I don't understand your language well

[@armadillo7171]

Congratulations. I do a lot of online workouts. You are the real deal.

[@navatsaban8209]

Great workout. I can't get to do the side planks right. I keep falling... You are amazing!

[@CookingLessonsforDad]

Thanks for the nice workout!

[@user-dv2mv7ni1u]

good WORKOUT !! had a lot of fun.... katie you are great!

[@WellnessStudioM]

Awesome workout!

[@nathanberkley6992]

Thank you so much! I was no way near as fit as you though!

[@TheDolphin666]

Thank you for your video! I did enjoy :)

[@flowstardash]

That was so very great, many thanks!!!

[@irmarios3514]

This is my 3rd day of Pilates never had I done it before, I love it. I love the way you teach. Do you have new Pilates work outs?

[@monaburnham9421]

Thanx stunning class.x

[@00Mindi00]

LOL - 8:47 keeping a smile during your hundreds. They never get easier! Really well taught sequence, nice job!

[@lancelotlink3907]

I watched her while eating a double Whataburger with fries jumbo sized. Very enjoyable. I could watch her doing this all day long.

[@dabneydwyer6301]

Really enjoyed today, during snow in Dallas!

[@hewittham1154]

I think this one is my favorite.

[@anna7121]

that's really working!!!

[@zeak166]

Probably the best work out video on KZbin!

[@alliekat619]

Awesome pilates workout! I feel like it was a perfect balance of abdominal and glute work; thank you!

[@CarinaKrohn]

Hi eFit30! Thanks for the amazing routine! I'll be doing this the next many Mondays and Wednesdays :-)

[@efit30]

Carina Elmelund Sounds like a plan, you can mix it up a bit with 48 more Pilates routines here kzbin.info/aero/PLA913715041280DA8 We have some more great video shoots lined up for this year starting back in February. Enjoy!

[@jack-xz7px]

Thanks Katie great class 😉🙏

[@jacare1966]

Absolutely great Found this video today as I’m home and need to workout and was a pleasure to exercise with such a gorgeous lady. Thank you

[@ninaschifferdecker9701]

very nice workout :) perfect pace as well !!

[@menemaja]

First time i´ve done it i died a couple of times and sometimes had to break up. i´ve done it 5 times now and i can do the full Routine without pauses, it is still challenging, but i feel so much better afterwards. Thank you so much :-)

[@preventivfitnesz]

I am a Pilates trainer from Hungary. I think your videos are great! Big Like : 4,1

[@magalhaeslima]

Great workout! Loved it

[@markdeverell9550]

Been doing this, and other workouts by Katie, since March 2020!! Love it. Very good

[@cultmember69]

what is Katie's last name? I'd like to find more videos featuring her

[@user-ej1zw9pi3j]

Great video i like your workout

[@danielkrutikov2009]

I've tore a muscle in my lower back, my doctor advised me to do some pelatis. As a 93 kg male gym rat.... I can only say how amazed I am. It looks so simple when you do it, but when it's my turn... oh noes. :)

[@efit30]

Yeah it's harder than it looks.

[@silambre]

Thanks! Just the perfect pace, not to slow not too fast!

[@efit30]

Silvia Ambrosini :)

[@OurAwesomeAdventures]

Awesome workout routine!

[@datstick6987]

Thank youuuu

[@actohand8248]

Thanks!

[@cosmiclove8264]

great workout! make more full body pilates please!

[@pragyababbar2701]

Amazing workout 😍

[@SuleimanDamji]

Great Video

[@emilydale990]

#Lancelot Link really liked this! nice to have someone with a genuine voice to follow! will do again! thx! @WilL SinN thumbs up!

[@prizprazpruz]

just finished the 45 minute workout. Thank you!!! Im sweating and my muscles are shaking a bit just cooling out now, taking a shower to continue through the day! Cheers from Paraguay (the heart of South America) :)

[@Anitaclappison]

You are great!

[@TrinityFieldsDental1]

really enjoyed this as I could get to a class this week

[@efit30]

Selina Sufraz Good to hear glad you enjoyed. There are over 200 videos from us on our channel.

[@zencoqui]

Nice WORKOUT!

[@louisetaube]

Awesome video. :)

[@palomach6021]

This is a awesome rutine. I tried it for escape from "Greasy" Christmas! ;)

[@efit30]

PALOMA CABERO Yes totally, I think it is the worst time of the year to try to stay in shape. Happy Christmas.

[@angiesrecipes]

Love this workout!

[@efit30]

Thanks :) there's more

[@chantal293]

Very good!

[@efit30]

Do try this at home!

[@emilydale990]

#karen I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh @eFit30 amazing!

[@marie-ftronstad4895]

eFit30

[@leanns3322]

winsor pilates exact workout i have on vas

[@florindasznol4276]

Very nice. Thanks!! Florinda from Argentina

[@caitlinoconnor-veth7595]

Thank you Florinda :)

[@NasikaSakura]

It may be helpful when starting a video where there will be a lot of exercises where the limbs swing outwards in all directions, that you may let the audience know ahead of time, so we can try to accommodate a space or try a different video. Not everyone has a home which can allow such full-range motion, myself being one. I did my best however. I really liked the clams and other leggy exercises. They make me feel elegant, even when my glutes feel like they're being branded with a red hot iron. haha Thank you.

[@OnixPao]

GRACIAS EXCELENTE RUTINA :)

[@efit30]

Gracias por ver y comentar :)

[@rileymurdock999]

this was an awesome workout! Thank you :)

[@HaddyAppleAday]

This is great, thank you!!

[@efit30]

Glad you enjoyed it!

[@caitlinoconnor-veth7595]

I'm so glad you enjoyed this, and please feel free to try our other online workouts :)

[@freakoutjoshi]

I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh

[@vanesamartin2535]

Me encantó el video! Saludos desde España😀

[@efit30]

Thank you glad you enjoyed it!

[@jelenajurkovic5307]

excellent

[@hayleyjohnson5689]

Nice workout !

[@efit30]

Thanks for watching, here is our full Pilates playlist kzbin.info/aero/PLA913715041280DA8 Also I see from your hover card you like music this is a channel friend or our Lizzy Spit, check her channel here kzbin.info

[@honeybonbonnie]

Do you have any mat review vid ? Subscribed your channel today 🥰

[@ajafrei2442]

that was good, i liked that

[@hebince44]

I can't like this video enough

[@andreaharangi2446]

nice workout. a bit more warm up, cool down and stretching through the body at the end would be nice. Anyways thank you for sharing!

[@konstantinoskatsoulas8882]

I cannot see any exercises for lower back (dorsal) strengthening. For abs there are too many. Is it normal for the body balance?? In this video with which exercises you can strengthen lower back?

[@snekiuk]

Should have for the back after many abs excersize.. Agree

[@diannelight396]

Caity do you have an interim or substitute exercise for the roll overs? I really struggle with this one...

[@BK-cp7sq]

Could u please do a workout to ease/cure a bloated stomach

[@mertsenur256]

very nice

[@kayan041974]

Hi Cailin, Really like your workout and your instructions. Can you direct me to your other videos? Thanks. How about a workout with the physio ball or one with the Pilates Ring? : ) Thanks again Daisy

[@efit30]

Hi Daisy, Here is the full playlist kzbin.info/aero/PLA913715041280DA8 and there are workouts with balls here kzbin.info/aero/PLnciynPp7cymit4vxsmthLA7mUQsNwMox

[@caitlinoconnor-veth7595]

Hi Dasiy - Thank you for the feedback, I'll definitely try and film a workout with the Pilates Ring shortly :)