Pilates Core Strength Intense Workout 30 Mins, Mat Routine, Stability + Flexibility

[@lihat-lihat3212]

I love your workouts, Caity! As one of the comments here mentioned, not impossibly challenging, but still a solid one. So it works really well with someone like me who had stopped any Pilates exercise or any exercise whatsoever for the last two and a half years post partum, and just started again two months ago, only to stop one month ago due to illness. Now, I'm trying to go back to the routine again, and your videos are the ones I'm looking for. Btw, you are also very beautiful. Thank you for the nice instructions. And since I can't afford gym yet right now, free videos like this are really a blessing. Thank you again.

[@canningtonpilates]

This video is really good, most woman especially Mom at home want to try some exercise that can maintain their figure despite heavy schedule. Good thing good videos like this exists.

[@treydrier3169]

Fantastic video! As a male in my 50's who's worked out his entire life I really like Pilates. Planks can be challenging for those just getting into it. For beginners you may want to first try going down to your elbows (instead of on your hands with arms fully extended) with your arms bend and elbows on the mat. It's less intense but still very effective, and then work your way up to fully extending the arms after your core strengthens. Just a suggestion.

[@dr.ashwinideo8145]

Yes was an amazing.... Workout... Instructions were apt.👍. Keep it up😘

[@michelabianca1268]

I enjoyed all Caitlin's workouts. Instrunctions are very clear and she's easy to follow, but challenging at the same time. Exercises are effective. She is the best! I hope she will male other videos or dvds to have the chance to follow her despite the distance. Thankyou Caitlin.

[@isabelfrancis5642]

Very nice classic mat Pilates with a killer plank sequence at the end. The plank sequence is perhaps more challenging than the rest of the class so it would be nice to offer modifications for beginners. Altogether a great class for those proficient already. Not a criticism, just a suggestion to make it more accessible. Thanks for a lovely class!

[@LoraZayn]

Really the best core Pilates workout I have done so far

[@efit30]

Lora Zayn Thank you so much :)

[@katacharlotta]

This was really good. I like that it doesn't last too long until the next one but yet you can feel it.

[@jonnaleganger6758]

I never get tired of this workout! Fantastic and very effective. 🤸🏼‍♂️🧘🏼‍♀️💪🏽💓

[@karenbalchin4170]

Wow that was a strong core work out. Thank you. Can't wait to have a body like yours. 💪

[@saraalali4221]

I love pilates and your videos helped me so much.. Thank you, 💕💕💕💕

[@navatsaban8209]

Katie - you are the BEST!

[@TheDallasDwayne]

Woo! Nice way to start the morning! I can't wait to check out her other videos. Those core workouts were killer! Thanks so much, You all. =)

[@MyTimche]

I loved it,great!!!Thank you so much,such a great video,I did it 5 or 6 times and did not get tired of this workout.U explained it in the best way possible,once again,thank you so much.Love.

[@jomama457]

Awesome workout!

[@flowers976]

great workout, thank you so much!

[@แงซายส่างปา]

Great vdo at home i like your workout.Thank you for sharing

[@palomalluch8602]

Thank you from Spain, great classes!

[@sradhasaha]

Great workout thanks.

[@efit30]

Glad you liked it!

[@natvelj4022]

Caitlin you are a godsend!! Your workouts are amazing thank you so much!

[@efit30]

You are very welcome, please tell your friends about us :) we have new videos every month but if we can get more people to watch then we can post every week 😊

[@xeniapanchenko6918]

Thank you for this workout!)

[@Tripps2564]

That was challenging and effective. Great workout!

[@markusglaser8303]

great woman, great workout!

[@rapunzelssister3962]

Fantastic work out! Thanks Caity!

[@carlacolour1]

Thank you Katie that was really good and really helped me. I can feel my core working hard in all of those exercises. I feel really relaxed and stretched out too. Carla

[@efit30]

Thanks for the comment, so glad it helped. You may also like to try my other video and these stretches form Trevor who is a Physiotherapist with Cirque du Soleil kzbin.info/aero/PLnciynPp7cyn1JQ3qO6p002RFBdxQ1i0O

[@caitlinoconnor-veth7595]

Thanks Carla, I now have a few more workouts online so please feel to try them out :)

[@RicardasBauza]

Great class for me as a beginner :)

[@meeshdance]

reminded me of why i used to do pilates so much. loved it!

[@caitlinoconnor-veth7595]

Thanks for the lovely feedback and please feel free to check out my other workouts :)

[@tarync7231]

Thanks for providing another great video! I am pretty much exclusively using eFit30 now as it is almost as good as being right in class. I'm just struggling with two things at the moment: 1. Neutral spine - when I follow Caity's advice of 'balancing a cup' I've noticed there is a lot of space under me - I'm not sure if I am doing it right or if my back is just really arched? When I've attended classes in the past they've said you shouldn't be able to fit more than two fingers underneath, but I can easily fit my whole hand. However, if I try to flatten it, then my 'cup' would spill. So a bit confused! 2. My tailbone is killing me. Well, not literally. But I am finding it is hurting increasingly even just lying on my back trying to work out the above. It started off just trying to do 'rolling on a ball' and roll down type exercises, but now it's pretty much everything. Hopefully, you can help as I have made huge progress in few weeks!

[@efit30]

Hi, Taryn, it's hard to comment on your form without seeing you, however. I'm not sure this should hurt your tailbone in any case. What sort of floor are you exercising on? So What I think is maybe your floor is too hard, and this is hurting your tailbone. Do you use a mat? If not or if it is too thin it may be worth rolling a towel up under the part that is sore. This exercise should definately not hurt you, and if so then something is wrong, and you should stop. See if that helps.

[@tarync7231]

eFit30 thanks guys will give that a go. Loving most of these videos, really focused on good form which most youtubers seem to forget.

[@bassimahalsaleh5725]

Thank you👍

[@JoaoPaulo-mn3kc]

Vitor Rosa Lopes parcero fiz agora esse 30 minutinho de Pilates, da hora, deu uma suadeira!

[@ajstat]

Great core ab video . Thanks so much !

[@caitlinoconnor-veth7595]

Thanks Allison, I'm so glad you enjoyed it and please feel free to check out my other workouts :)

[@Floresblancasjazminesverdes]

love from morrocco and spain..

[@clodiatremblay]

perfect!! thank you!!

[@SuleimanDamji]

Great Video.

[@lamparosie]

Really cool workout!

[@efit30]

Thx :)

[@mimimi3440]

katie is gr8 !!

[@caterinald]

Great workout! Just what I needed at 6am :) better than gym!

[@efit30]

Thanks for watching, more next month, hope you have subscribed!

[@efit30]

A pleasure see you again soon!

[@efit30]

Awesome!

[@irisgalvao]

Just finished...amazing!!!

[@efit30]

Thanks for watching, there is another one here 30 Minute Butt and Thigh Dynamic Pilates Workout Challenge

[@caitlinoconnor-veth7595]

Thank you Iris, glad you enjoyed it :)

[@PatrickGuerrisi]

IS this good for herinated disc? I need to strengthen back for that

[@OhhKikka]

Just right!

[@aylakm6652]

This was very easy for me, am I doing it right? I have had experience with Pilates in the past with Blogilates. I do prefer this exercise more as I think Blogilates is way to crazy and I don't like the high reps. Should I continue with this?

[@efit30]

+Ayla KM yes I would say you are doing it right. It may just be easy for you. Katie has more videos you may want to try here kzbin.info/aero/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC. There are also other EFit30 instructors I think it will depend which muscle groups you have been working previously. It's good to vary routines every few weeks to get balanced exercise.

[@treydrier3169]

How is anyone supposed to know if you are "doing it right" since we are not there with you?

[@TamaraNewell]

Great class! Thanks!

[@efit30]

Glad you enjoyed 😊

[@rodriguez1900]

exelent!!!!

[@annan.9000]

is this class easy enough for beginners to Pilates? Thanks!

[@efit30]

+AnnaN. Peoples skill sets vary quite dramatically. We have many different teachers and routines take a look and try some of these. kzbin.info/aero/PLA913715041280DA8

[@shetiboKnottyEwe]

i try to do this every night! i have to say my legs look pretty amazing. i need something for flat tummy and tighter butt now LOL baby steps!

[@SaurabhSharma2804]

Do I need to warm up before this?

[@efit30]

Saurabh Sharma Yes, always do a warm up and cool down, we often don't do this due to time constraints.

[@andreacastro3353]

If i only do the abs part every day is a good workout ?

[@efit30]

Not really unless you are doing other exercise as well.

[@andreacastro3353]

eFit30 thank you !!

[@efit30]

Follow this 6 week program and mix it up a bit. It's not just for weight loss. Getting visible abdominal muscles is mainly achieved by having very low body fat, which we don't necessarily recommend. A health weight using an BMI index is best. There is a calculator on our website. www.efit30.com/slash-excess-pounds-with-this-six-week-bootcamp-program/

[@andreacastro3353]

eFit30 thank you very much !!!

[@helinaslan6577]

Is it for beginners?

[@efit30]

Hard to say as everyone has their own opinion about skill levels. I would suggest you just give it a go and see how far you get :)

[@MissAnna28101]

My back hurts when I'm doing this!

[@efit30]

Best you don't do this exercise and seek proper advice regarding what will be suitable for you.

[@MinNyeAccount]

Hi, is that Australian or south African accent ?

[@efit30]

+MinNyeAccount Australian :)

[@margcain]

Ball pilayes

[@FitzGeraldDuncan-p7i]

White Paul Taylor Charles Hall Mary

[@margcain]

Pilates with small balls

[@yevgeniyaleshchenko849]

Sorry, this is no way ''intense''....

[@catherinemurray2211]

Not good what you are doing with the rolling down in the spine !!!! Do not follow this lady on this - very very wrong abs dangerous for disk

[@Liligutij]

ideo, me gusta mucho, duro pero suave.

[@mbreaslaw9246]

Thank you!