Intermittent Fasting and Brain Health

Intermittent fasting causes production of beta hydroxybutarate, which in turn helps improve the glymphatic flow of fluids in the brain. This in turn leads to a better clearance of waste products from the brain, helping to improve the cognitive state, memory, and potentially stall the progress of dementia.
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URL list from Friday, Feb. 17 2023 19:11 PM
The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC
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Frontiers | Perivascular Spaces, Glymphatic System and MR
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Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink
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Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System
www.frontiersi...
Neuroglia Lab: Glymphatics and virchow-robin space
visnu528.blogsp...
Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology
n.neurology.or...
Aquaporin-4 - Wikipedia
en.wikipedia.o...
Astrocyte - Wikipedia
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Neurocytology-Astrocytes
neuropathology....
Blood-brain barrier | RIT
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The Blood-Brain Barrier | Morphology of Nervous System
sisu.ut.ee/his...
Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood-brain barrier | Fluids and Barriers of the CNS | Full Text
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The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
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External Carotid Artery: Anatomy & Branches | Study.com
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Cervical Node Mets fron Occult Primary
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

[@joz9201]

Excellent classes. God bless

[@grochef]

You are simply amazing!!

[@LongStoryShortWithDrBeen]

Thank you for watching!

[@novastariha8043]

This is a “SUPERB” tutorial for the average or layman to understand 💯 thank you very much!!!

[@LongStoryShortWithDrBeen]

Thank you so much!!

[@Mau365PP]

I think Dr Been and I are the same conscience linked by the KZbin algorithm. I literally started intermittent fasting for LC and here we are...

[@cosmaracorosu]

great talk and illustrations!

[@luizeduardogutierrez9058]

Very good. Thanks a lot from Brazil

[@LongStoryShortWithDrBeen]

Thank you!

[@TheRitchieLeeShow]

Wow😗

[@novastariha8043]

In the infamous word of “Mr.Spock” “FASCINATING”

[@InquilineKea]

the easiest way to induce intermittent fasting is... ritalin

[@theworldofjuniperthecat1307]

Yes. 😂

[@thelmahenriques6454]

God's amazing creation!!!!!

[@billytheweasel]

Thanks Dr Sayed. I’m a real IFer lol.

[@jayfrieze9277]

This guy either likes to hear himself talk, or doesn’t know how to get to the point. I want to know whether intermittent fasting can improve brain health, without getting a biology lesson on shit I can never retain because of this verbose explanation. I listen to plenty of doctors explain this is in a much more simplified manner. Just skip to 19 minutes, or find a less didactic presenter. Make that 23 minutes. Don’t expect to know learn what is the best windows of fasting work the best.

[@novastariha8043]

Ticket 🎟️ to “Live Long & Prosper”