Intermittent Fasting -ல எல்லாரும் பண்ற Mistake இதுதான் |

#weightloss #fasting #intermittentfasting
Join Nutritionist Varsha as she reveals the ultimate guide to intermittent fasting for weight loss. Varsha shares practical tips, an extensive list of foods, and effective methods to help you succeed with intermittent fasting specifically aimed at achieving weight loss goals. Whether you're new to fasting or looking to refine your approach, this video has everything you need to know.
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[@SyedaliSyedali-vr8wc]

Neenga sollurathu crct naa one monthla 3 kg kammi panna no exercise only intermittent fasting only 🎉good resul

[@chemistrydemystified9923]

Hi pls talk about the correlation between gallbladder stones and intermittent fasting. Does intermittent fasting causes formation of gall stones??

[@achubala587]

Hi mam I'm 30 years old.and my weight is 118kgs how to initiate my diet intermittent fasting to help my weight loss..and how to start this kindly reply me please

[@deepasaravanan1704]

When can we expect weightloss in this procedure? How long will it take to reduce a decent amount of weight ?

[@nim790]

Hi can I take chia seeds in any sugar free drink during the fasting window in the morning?

[@arun3262]

Nope .. chia seeds has some calories.. black coffee/amla juice/plenty of water are fine .. Also don't take any sugar.. reduce day by day .. sugar is more toxic than alcohol

[@kanimozhisethu8628]

Shall I workout in fasting window ?

[@sushmithaaravinth3435]

Incase if we are planning for the pregnancy after two months may be after October. Till then can we do intermittent fasting 16:8 from 10am to 6pm for the two months??

[@sridevisivakumar3637]

Mam.. If we stop this intermittent fasting after a good results , Will it give an negative impact on our body??

[@Donj1234_abc]

In a week how many days we should follow

[@satheshkumar5521]

Mam Ulcer iruntha panna kudathu??

[@RafikdeenRafikdeen]

Mam one day one tea with suger potu yaddukalama

[@maxell008]

Instead of sugar can take stevia in fasting time

[@pratheepachandran5970]

No

[@devv3006]

Thyroid tablet edukuran na intermittent fasting follow panlama mam

[@devirajesh4260]

Same

[@yuvadharshini2228]

Yes

[@ranjishajima3467]

Pregnancy time la diabeties irunthuchu mam ippo illa.. intermittent fasting eduthukalama

[@sagayajenifer7981]

Intermittent fasting laa abc juice evening aduthukalamaa mam?

[@yuvadharshini2228]

Yes

[@deepikk7432]

Juice always mrng prefer

[@pratheepachandran5970]

Fasting time la yeduka kudadhu

[@preethapanneerselvam2938]

Green tea yedukalama

[@pratheepachandran5970]

Yes without sugar

[@SubhashiniSenthilkumar]

Hi mam I am a diabetic for 7 years and my age is 37. I tried Intermittent fasting during 2020 and did diet along with exercise inreduced from 80 to 64 in 8 months period. I had some.acidity issues that also. After that i gained back weight again as i dint follow proper diet nor exercise so again came to 80. Now from march month i am trying to do IF but i am unable to do as my acidity issue is heavy so i am not trying If and just forllow balanced diet with exercise but i am unable to find result in my weight loss only 5 kgs and right now 75 only is the weight which i have reduced from march till June . Pls let me knoe what should be done🎉

[@Srisiva267]

Evlo naala reduce paniga and enna diet fallow panniga solluga pls

[@SubhashiniSenthilkumar]

@@Srisiva267 7 to 8 months . Low carb diet

[@Srisiva267]

@@SubhashiniSenthilkumar please one day diet solluga pls

[@Srisiva267]

@@SubhashiniSenthilkumar evlo colori 1200 or 1000

[@manoG5639]

ulcer iruntha panalama kudatha dr

[@yuvadharshini2228]

No

[@SharmilaMahendran1106]

Intermittent fasting la baby feeding panalama...my baby ku 4 month

[@SharmilaMahendran1106]

Mam pls reply

[@DilShipna]

Madam aenakka gastric eekira.appa inda fasting panna nlma

[@k.s.venkatesh9298]

Mafam Is Egg white allowed during fasting window?

[@pratheepachandran5970]

No only water ,green tea, black coffee, black tea , herbal tea without sugar

[@BuvanaSuresh-rd2su]

Mam, how to find out protein intake amount for a person. My weight is around 70. How much I have to take?

[@CALLME-hw4pe]

Per kg ku 0.8 gram intake panna nu 56-60 gram for your weight

[@nishaarun2283]

Normal coffee tea kudikalama eating window time la normal ah sapdara food saptukalama 1 spoon curd 500 ml water fasting window time la kudikalama plz reply

[@ambikathiruvenkadamambika5235]

Mam one cup sugar milk tea eduthuklama mam

[@yuvadharshini2228]

No

[@shylaja2804]

One weekla one cup tea sugar pottu edukkalama mam?

[@yuvadharshini2228]

Yes you can

[@pratheepachandran5970]

During eating window only

[@nishaarun2283]

1 spoon curd 500 ml water la less or tomoto juice or cucumber juice romba pasicha fasting time la sapdalama plz solunga

[@yuvadharshini2228]

Curd has some calories you can Take cucumber juice black tea or black coffee without sugar