Intermittent Fasting: இடைக்கால விரதத்தால் எத்தனை நன்மைகள் ஏற்படும் தெரியுமா?

[@DrDeepthiJammi]

Hello everyone :), I receive a lot of messages regarding women's health, pregnancy-related queries. I really really try as much as I can to answer individually, through videos, blogs or live sessions. Kindly do bear with me if I miss out on answering some queries. In case you would like to consult in person regarding pregnancy and/or scans, please contact 7338771733 / 7904513421 / 044-43594620 or google for Jammi Scans (located in T.Nagar, Chennai). I would be really happy to help you further personally.

[@paalarfinancialservices5881]

Thank you doctor even i am also done lchf diet with inteemitent fasting and loss my weight 20 kgs within 100 days i am so happy

[@sharojavasavan6524]

Well explained I'm on intermittent fasting I'm 70 years old I was a bit on the chubby sized coz I'm a short person around 5 feet I was 67 kg now I have lost 10 kg I'm feeling better coz I have blood pressure and diabetic I was feeling lethargic after lunch now I can understand why I'm from Malaysia thank you

[@gnanasekarang1291]

டாக்டர் Deepthi Jammi மேடம், இனிய மாலை வணக்கம், மேடம். இந்த நாள், உங்களுக்கு மகிழ்ச்சியாய் அமைய வாழ்த்துக்கள், மேடம். Intermittent Fasting என்றால் என்ன?, அதன் வகைகள், அதன் பயன்கள், Fasting Window, Feeding window, யாருக்கெல்லாம் அதிக பலன் தரும் என்று பல பயனுள்ள தகவல்களை பகிர்ந்தீர்கள். மிக்க நன்றி, மேடம். உங்கள் பொதுநல சேவை தொடர வாழ்த்துக்கள், மேடம். மேடம், நீங்கள் கையை அசைத்து, முக பாவனையோடு சொல்லும் விதம் மிக அழகு, மேடம். உங்கள் குழுவுக்கும் மிக்க நன்றி.

[@ganesananthamganes5220]

புரியாதோருக்கும் புரியும் நன்றி doctor.

[@YummySpicyTamilKitchen]

தெளிவான விளக்கம் 🌷🌷🌷 நன்றி டாக்டர் 👍

[@andalvaradharaj1127]

அருமையான விளக்கம்.மிக்க நன்றி 🙏🏻.60 வயது மற்றும் அதற்கு மேற்பட்டவர்கள் இந்த விரதமுறையை பின்பற்றலாமா என்பதை தெரியப்படுத்த அன்புடன் கேட்டுக் கொள்கிறேன்.🙏🏻

[@AbinayaVivek-ox2fj]

மிக்க நன்றி எனக்கு ரொம்ப நல்ல புரிஞ்சுச்சு நன்றி நன்றி நன்றி நன்றி

[@s9686w]

மிகச்சிறந்த விளக்கம் Thankyou mam

[@Novena.Anternet]

You have just answered all of my questions in one single video. So much of background work and knowledge can visibly be seen in the outcome of this video. Thank you so much for all the effort❤️ God Bless

[@sandysandyma291]

Mam thanks a lot mam .....neenga Sona matum than enaku detail ah puriyithu mam...mind yepaiyum nikuthu mam... ungaluku evaloo thanks Sonalum pathathu tqq mam

[@premasundari7629]

Fantastic explanation. Thank you so much doctor. Very informative.

[@poornimaps124]

Hi Dr.Deepthi... I am following your videos since 3 years. I got pregnant and during my pregnancy i feltbvery positive by following your videos. Now my son js 2 years old. I am searching for ny weightloss tips and again ended up here. I will definitely follow this

[@elizabethnancyjones1187]

Crisp and clear. Mam wanted to know if we can start with 12:12 window?

[@johnbritto6517]

Thanks doctor. You explained clearly. please make a video on " whether eating rice or its subcategories like Dosa,idly is responsible for creating Diabetes condition and whether these two have any inter linkages". Although our ancestors have been eating rice for hundreds of years why many haven been diagnosed with diabetes nowadays. Thanks in advance

[@gangaarunkumar9900]

Thanks a lot for the wonderful video on intermittent fasting.. I would like to know how long we should do the intermittent fasting and how to stop it..

[@karthiknadar8380]

Very detailed view on intermitten fasting ! We r lucky to have such a doctor

[@Munees354]

அருமையான விளக்கம் 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🙏🙏🏆🙏🙏🙏🙏🏆🏆🏆🏆🙏🙏🙏🙏🙏🏆🏆🏆🏆🙏

[@umamaheswarib3187]

Mam intermitted ffast yenndral yenna yendru yennku no idea. Very clean explanation.tqe ❤️❤️

[@padmavathya9413]

Well done, doctor. No other person has explained this so clearly and so elaborately. Thank you very much, doctor.

[@vimalas5582]

Romba clear ahh sonninga . thankyou mam

[@sassxccgh9450]

Intermittent fasting get rid of excessive unwanted cells that's excellent. Fasting is a process of health conscious factors.

[@kandadhapesuvom5397]

Doc. Very informative about health. U not only take us through what is food and fasting, u clearly showed the internal organs their time and work too. Thanks for the clear and neat info about health. Keep going doc. All the best👍

[@sriramuppuli669]

Thanks for the clear explanation. Can intermittent fasting and exercise can be done together? Mam - Kindly clarify my doubt.

[@nathiyap5254]

Mam really you are superb .what a clear explanation...love you for your efforts.thank u Dr

[@Meadow1010]

Thank you for the in-detailed explanation mdm. I agreed with you. After I choosed IF plan 2 years back, reduced 12kg from 80kg. Did somework with light exercise. Literally, My face skin goes better. When I checked my blood test before and after provide very good results. IF plan provides healthy lifestyle!

[@dilshadameen5296]

I ma'am, i suffer from thyroid will this intermittent fasting be helpful. if yes, any tip to followed. Kindly advise. Anticipating your response

[@elavarasanrajakumaran5538]

Very usefull and informative vedio for today's situation where people suffer and undergo lot of disease like diabetis because of sedentary life style ...it really helps .....one question madam..person having diabetis but he is already losing weight ? Can he follow this fasting ?

[@shinelevisamuel3051]

Thank you so much for lot of information Doctor. One question. whether intermittent fasting helps in BP patients to reduce the blood pressure? Please advise.

[@thanikachalamr2894]

Thanks doctor. Very very important message, excellent.

[@asokanp948]

Super Explanation Dr mam. Beautiful Explanation. I hope you your advice mam. Congrats. Thanks

[@banurajamani5801]

Thank you so much Doctor 🙏 vaazhgha valamudan 🌹

[@saranyapalanivelu9810]

What a clear explanation...hats of Mam...

[@sridharanas4292]

Thank you Doctor for your detailed presentation. I will start practicing intermittent fasting.

[@sangeetham6844]

Excellent explanations, Thank you Dr.

[@mohanjabamani6259]

Dr. Now a days, younger people like 20 to 25 yrs are having diabetes. For them, you can give guidance on intermittent fasting.

[@manjunathe5083]

Hi Mam. During fasting regularly can we get chances of get gastric trouble??

[@rajt1202]

Awesome, you deserve a million salute

[@selvakumar5597]

அருமையான தகவல் 🙏🙏🙏

[@jaisathguru9885]

Excellent. Thanks Mam for your explaining with full clarity.

[@shanthimurugan4130]

Thank you so much mam.What a crystal clear explanation .This is my first day of intermittent fasting.I hope this tips will helpful for me.Once again thanks a lot mam.

[@saravanakumar536]

Thankyou mam for clear explanation.

[@priyadharshini-xr7kz]

Mam can u please suggest any good diet plan to follow for people with acid reflux and still wanted to do weight loss?

[@asokang]

அருமையான உரை.

[@viniragu4872]

Thanks mam, very useful information, God bless you.

[@ganeshkps2865]

Ragi dosai, dinner ok va mam

[@ParthibanTR]

Thank You Doctor. Tons of information and kudos to your unparalleled effort to explain selflessly. Thank You.

[@dancewithkanmani7480]

Ulcer problem varaatha?

[@geethasudhakar8511]

Great informative video Dr. Thanks. Can intermittent fasting cause acidity due to not eating for long hours. Does research throw light on this issue. Please give your expert advice. Thanks in advance. 🙏

[@vinithaa7682]

Thank u so much mam.. It is very useful information..

[@gomathikrishnamoorthy8484]

Thanks Dr.for your advice and useful tips about Intermittent Fast.👍👏👏🙏🙏

[@narayananshiba7177]

Video starts from 3.23

[@shamilishankar1309]

High level info. Thanks lot!

[@dhavamani4810]

Very cleared explain for the my doubts intermitted fasting thank you so much madam ☺☺

[@kalaivanikalaivani8070]

Fungal infection sollungamam

[@sharmilamohan2365]

Mam Thank u so much yr wonderful and clear explanation for intermittent fasting ,lot of thanks,

[@sankarapriya7175]

Your videos are very useful madam. Very well explained. Thanks a lot

[@krishnas9909]

Wonderfully explained.

[@evangelinstephani1314]

Mam ipo ta clear a purinchu mam fast losss matum ilama namma whole body ku useful nu thank u so much mam for your info🤩💜

[@sailor_indiannavy]

Yarachu solunga intermedtent fasting stop panna aprm weight gain ahuma

[@vijayalakshmirajaraman7333]

Thank you so much for your clear explanation

[@anuars319]

Romba thanks madam nalla puriyumbadya sonninga 😊

[@poongothaithirumalaikumar4584]

Thanks a lot mam 🤝🤝🤝very clear explain mam👍👍

[@sureshm2888]

Thank you so much mam your telling in very clear

[@seshadridevanathan4751]

Hi .. nice explanation on intermittent fasting... Thanks Can I have a medical process for eradication of bad breathe

[@ramanisundaram7748]

Thanks doctor This is the best video I have ever seen about intermittent fasting

[@praveenamanoharan5739]

Hi doctor. Thank you very much for this informative video. Kindly do a video for Inflammation bowl disease.

[@13sSenthil]

Very useful video mam...thanks a lot for the initiative..

[@vikramjayanth2289]

Very detailed explanation for intermittent fasting in Tamil. Congratulation !

[@kalaimanikaavya2079]

Thanks Doctor.. You have covered all areas of Intermittent fasting in simple terms... I am sure that this is very useful to all 🙏🙏🙏

[@arunitha82]

Thank your very much. Very much clear, useful and informative

[@jasrka9952]

Actually we dont know about this fasting but enga aathula chinna vayasulendhu ipdi dha sapduvom

[@MuthuSamy-gn6kb]

Thanks mam My age is 48 But a am always active I do the provision shop busines So My body weight is 105kg Height is 5.5 Now I start I'm fasting last 4 days That's 16/8 option Last four days no change mam I don't have sugar pp nothing How to reduce my fat loss mam And then how many day ofter to change my body little bit changes l am very interesting do this work and continue the fasting Thank u mam

[@nishkaladarshini823]

Hi mam... I was recently diagnosed with GERD which you have explained clearly in the previous video also i was asked to follow intermittent fasting for thyroid... Please suggest what to do 🙏

[@vidhiyab2298]

Thank u so much for the clarity of intermittent fasting mam..I have PCOD problem...can I take intermittent fasting mam?

[@DrDeepthiJammi]

Hi,Join us for KZbin LIVE Q&A session regarding women's health and pregnancy Dr Deepthi Jammi will be answering your all queries TODAY @ 6:30 pm . Thank you !

[@arunmozhiveera92]

Love the way she explained ❤️

[@archananagaraj2468]

Shall we drink butter milk during fasting?

[@venkatachalamsekar6184]

Wonderful Dr. I was looking after this subject recently and very seriously. Fortunately by God's grace you released this video. You took much pain and efforts to explain things in a simple and clear. Hope I can reduce my blood sugar shortly with your suggestions and wishes !!!

[@kidstime3038]

Can we exercise during fasting window?

[@anandhishantharaj7258]

Wow detailed and more infórmative thank u Dr

[@MMMSusmitha]

Mam...Can we take fruit juice without sugar for breaking the fast...???

[@narayanaswamy136]

🙏 Doctor, I am male Diabetic patient (type -2) age of 62 years,which intermittent fasting is good kindly advise me

[@sbmeenachisundaram5307]

Doctor 12 hrs fasting possible ????

[@sakthiveld890]

Thank you so much doctor.It is really simple and detailed explanation.All the important informations bave been collected and given in an episode Once again thank you so.much.

[@NarayanaSarathy]

Thanks for the video and very useful! During non-feeding time, hope there is no risk of acidity, when you are not eating and you are hungry?

[@vijayananbarasi7841]

. Thank you doctor, Autoimmune disorder ullavarkel fasting erukkalama

[@mackdalinjenifa5162]

Is it okay to skip breakfast?

[@ranginisivaprakasam9662]

Thank you so much doctor for very informative video....can I take coffee as a first thing in the morning after 12hrs intermittent fasting?!also pl give more info about white sugar. It is good or bad?

[@gowthamirajamani1738]

Can a ulcer patient do intermittent fasting?

[@Lakshmidevikrupa]

thank uuuuuu for educating how to break the fast 🙏🙏🙏🙏🙏

[@sathyanarayananmeena4017]

Can we take lime juice with salt during fast? Or please suggest some low cal drinks/food during fast.

[@mrazeedmtharick5401]

Dear loving doctor daughter. I'm 69 yrs and retired SL Ay WO 1 as a heart disease patient I have finished our religious fasting today 27 day in this year 2024. I got my medicine in after fasting hours and meals. Let me know is it good or bad for my health in future that I'm attend in fasting in this age and as a heart disease patient. Also near future next year is it better to involve in fasting please. Your advice very very important to me. Please reply. God bless you at all....

[@Aynkaran02]

It's very useful video Madam and learn more about intermittent fasting. Thanks 👍

[@thileepan5036]

Thanks alot for these tips . 👍❤️

[@svganesann]

Hi Dr, can we eat supplements, like vitamin C and so on , during this fasting period.

[@jecinthakishokumar770]

Very well explained

[@reelsboss6]

Hello doctor : please explain fat loss and weight loss.

[@shalinipaulraj6041]

Explain abt workouts during intermittent fasting ma’am

[@balasubramanik4163]

Fantastic explanation doctor 👏 👌 👍

[@preethiviravindran3764]

Mam can we do intermittent fasting while having thyroid pills ?what time is best for me ?

[@DrDeepthiJammi]

Hi,Join us for KZbin LIVE Q&A session regarding women's health and pregnancy Dr Deepthi Jammi will be answering your all queries TODAY @ 6:30 pm . Thank you !