2. விரத முறை - Intermittent fasting plans - எப்படி எடுப்பது | How to follow? | Dr. Arunkumar

[@doctorarunkumar]

1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன. 2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும். 3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன். 4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும். நன்றி.

[@sasidharanrani2888]

Doctor Arunkumar sir., will over all calories affect this method.., even i cant eat that much in 2 meals but it’s a doubt

[@Indian-wz8pr]

Cancer , heart attack , pcod, stroke, fits, related video blog upload

[@anands2709]

Break past etkklna type 2 diaptse varuma

[@chithradevi369]

Buttermilk yaduthukalama

[@christinaallen5896]

Hello...sir... For first type of fasting....like having late breakfast at 12.....what can we start with....can we have bread toast tea...or idli dosa...then lunch and dinner...can we have normally...

[@rahmathmiyaz5894]

நீயா நானா வில் நீங்கள் பேசியது அருமை சார்.நா ன் உங்கள் வீடியோ க்களைஎல்லாம் அதிகம் பார்ப்பேன் .நல்ல தெளிவு கிடைச்சிருக்கு சார்.உங்கள் நகைச்சுவை பேச்சு super.. thanks sir

[@jeevithasrinivasan7173]

உங்களுடைய நகைச்சுவை உணர்வு அருமை ஐயா .....

[@harvesterfarmer3782]

மிக்க நன்றி விரத முரை பற்றிய எளிய தெளிவான விளக்கம். இது போன்ற பதிவுகள் தங்கள் கானொலியை பார்க்க தூண்டுகின்றது.

[@ashoks726]

வணக்கம் நண்பர்களே , கேட்பதுக்கே இனிமையாக உள்ளது.,,, உங்கள் இனிய ஈரோடு தமிழ் தான் உங்கள் விளக்கங்களை அனைவரிடமும் சென்று சேர்த்துள்ளது. ஜப்பான் கொரியா ஜெர்மனி அணைத்து ஐரோபிய நாடுகளும் சிறந்து விளங்க காரணம் அவர்களது டெக்னாலஜி தாய் மொழியில் இருப்பது தான். நன்றி...

[@pounraj8670]

Very useful information I got every video... இன்னும் நிறைய videos போடுங்க சார் ..... இதன் மூலம் மக்களுக்கு விழி்புணர்வு கிடைக்கிறது..,..... நன்றிகள்

[@nandhoka.n2664]

Nalla pesunga nallathaiye pesunga nu oru dialog iruku la athu ungaluku than set agum pola sir.. romba arumaiya solringa... thank u so mch..

[@sweetdreams2026]

நாங்கள் நோன்பு நோற்பதாக இருந்தால் அதிகாலை 3லிருந்து 4 மணிக்குள் உணவு சாப்பிட்டு முடித்து மீண்டும் மாலை 6:35,45 மணியளவில் தான் மீண்டும் உணவு எடுப்போம். இதுதான் இஸ்லாமிய வழிபாடுகளில் உள்ள முறையும்....சட்டங்களும். இதுபோன்று நான் மூன்றாம் வகுப்பு படிக்கும் காலத்திலிருந்து பயிற்சி எடுத்து வந்து இருக்கிறோம்.

[@rathnavel09]

சார், அருமையான விளக்கம் மற்றும் பேச்சாற்றல், தயவு செய்து மனநலம் பற்றிய வீடியோ பதிவிடுங்கள், நன்றி

[@manosamson6521]

I have been doing intermittent fasting from July 1st. In Jus 13 days I lost 3 kg.. I never know loosing weight is such a easy task. From 67kg, I became 64 kg. My goal is 58 kg.. Let's see how long it will take to reach my goal..😊Thank you doctor. Thank you for all the KZbinrs who guided me in this.. 🙏🙏

[@sivashankaran4232]

At what time u take foods? Im also doing intermittent fasting It would be helpful if u tell the food time that u follow

[@manosamson6521]

@@sivashankaran4232 sure.. I have my breakfast by 11 am. Lunch by 2.30 or 3 pm n dinner at 7 pm. By 9 pm I'll drink turmeric tea. Sometimes I work in nite shift, that time it will be completely different. My work shift hrs is evening 5.30 to 2.30 am, that time I wake up at 12 noon. Have food at 2 pm, n lunch at 6.30 n dinner at 10 pm.

[@sivashankaran4232]

@@manosamson6521 ohh ok sis Thanks for the reply 😊

[@Fathima-ud3dp]

@@manosamson6521 pls sollunga tiffen lunch dinner normal food sapdalama

[@HINT123]

Mano can drink water ahhh while fasting

[@mluckman7]

Hi bro..... Thanks a lot for this tips.... Myself started this fasting plan and continuing.... Today is my 11th day.... On the 1st day my weight was 90kg... Today my weight reduced to 85kg... Really it works....... Great method..... I can able to manage only because of lock down..... On the first 4 days it made me so tired.... From the 5th day it gets ok and managed...... And I have completely cut down sugar and oil......

[@rohanmars5602]

Timing sollunga broo

[@mluckman7]

@@rohanmars5602 3pm to 11pm

[@sumadiaries1536]

3 pm to 11 pm na ena window bro

[@immaculatemary1489]

With paleo , keto diet or normal diet

[@Priya-be4zi]

Tamil la sonnigana nalla ah erukku bro

[@sugashiniganesh7017]

Doctor your plan is so crystal clear for everyone who is with diabetes and non diabetes... Thank u so much 👏keep up ur social awareness as a doctor

[@samuvel4356]

அருமையான.. தேவையான பதிவு நன்றி சார். உங்கள் உரையின் போக்கு நல்லா இருக்குங்க சார்

[@sarathyrp2912]

Thank you very much Doctor. Very nice that you decided to share the information free of charge for our betterment. When I cross Erode next time would like to come and consult you with specific questions. Please continue your service

[@kokilap6800]

Thank you sir.. It's really worked well.. the way of your explanation is veryclearly.. and within a week i have reduced 1kg.. there is no too much of hungry while fasting..i believe that I can able to continue this method...

[@vsspreethi5571]

Kokila P fasting n feeding time Neenga follow pannatha sollunga sister...

[@vignesh378]

Ippo yeppadi iruku weight and health

[@senthamilkumar8806]

நன்றி மருத்துவர் அய்யா. சிறப்பான பணி தொடரட்டும்

[@divyasam9707]

அருமை டாக்டர் அவர்களே மிகத் தெளிவான பதிவு புரியாதவர்களுக்கு தெளிவாக புரிய வைக்கிறது இந்த பதிவு மிக்க நன்றி......🙏🙏🙏🙏

[@VinothKumar-wh5ms]

ரொம்ப நன்றி டாக்டர், மிகவும் பயனுள்ள தகவல்

[@virginiekichenaradj2589]

super docteur neenga migathelivaaaga sirapaaga irukirathu unga aloosanai migavum nandri docteur unga videos anaithum ennudaya whats app stutut la poduven ellorum paarthu payan adaivaargal endru thodarnthu unga aloosanai makkalukku kidaikattum vaazhthukkal ungalukku 💐💐💐💐💐💐

[@manojrajendran2260]

Sir following your diet pattern and some exercise i have reduced 4kg in a month, Recently i have undergone surgery for testicular torsion, Now i am totally confused to get back to my exercise because of the issue. Kindly help me.. to continue my journey,. Thanks.

[@rubavathirubavathi7560]

Thanks doctor. I was eagerly waiting for this. Simple explanation. Really good

[@SathishKumar-tv4mc]

Please suggest some Intermittent fasting plans for night shift office workers sir , 8pm to next day 8am , we will in sleeping in day, I hope majority of people will be needing this advice, thanks for your awesome videos

[@balajig2624]

Yes Its Perfectly working. Startingla 85 kg irundhen. One week'a Intermittent diet irukken (16 : 8 hours). Now 81.5 kg iruken. 1 weekla 3.5kg kuranji irukken. Thank you Doctor.

[@annamammu7554]

Ena diet sollunga sir

[@kamalasrisai625]

@@annamammu7554 same enna diet sollunka

[@ushakavi745]

epti irunthinka bro

[@bythelines1435]

Neenga exercise um pannineengala

[@indumathyk]

​

[@shaliniShalini-iq4xu]

Romba thanks romba naal enakku doubt irunchu I got idea for your video

[@radharavi3038]

Thanks Doctor. Very much informative. Appreciate your humourous talks

[@miyaanchingchuchi5175]

You r a gift for us from god

[@krish6729]

Thank you for another interesting video. For a very long time, people were told to *eat on time.* They were warned that untimely eating would result in ulcers. This, they were told, was due to the body clock which *switched on* the secretion of Hydrochloric acid in the stomach at regular intervals; and if we did not supply food at that time, the acid would begin eating the stomach itself. Could you please clarify in the context of Intermittent fasting. Thank you.

[@doctorarunkumar]

Will explain in next part

[@marystella1320]

Nice question.. waiting for next vedio doctor

[@kesavraj648]

மிக அருமை டாக்டர்

[@S.D.K916]

கலக்கலான ஒளிப்பதிவு அருமையான விளக்கம்

[@bharathkumar.s4445]

Sir Night shift work pandravanga follow Panna vendiya diet pathi sollunga Please...

[@bestlife3997]

எத்தனை நாள் 16:8விரதம் மேற்கொள்ள வேண்டும்

[@Tamilwoods1]

Everyday

[@Risabhkumr10938]

Ungaluku evlo weight kuranumo avlo naal

[@kannan-pk8en]

Fasting after food oru video podunga sir

[@mathesvaranchinnathambi9110]

Thank you very much doctor. Please keep posted us more videos like this

[@jamest1812]

நன்றி சார்.. தெளிவான விளக்கம்

[@vanitha6781]

நன்றி சார் உங்களுடைய வீடியோ ரொம்ப யூஷாயிருக்கு சார்...

[@PScharity]

In what to eat in paleo video , you said not to eat sundal. In this video you are recommending sundal. Please give clarity. Thanks

[@sundaris.4870]

4 months munnadi ennoda weight 76 , intermittent fasting panni nadhu Nala now ennoda weight 65 innum oru 8 kg ennaku koraikanum,obese la irundhu normaloda edge weight ku vandiruken.this method gives good result.

[@manjuvenkatesan6810]

For that, what are the foods u have taken sister....?

[@Mufeez7548]

Endha fasting eduthutinga mam and weekly ethna days fasting irundhinga

[@devisuren5674]

Exercise paningala mam illa fasting mattum thana

[@_Joonnurizz_97]

Which time do u follow

[@kannang7890]

என் தொப்பையை பார்த்து கேலி கிண்டல் செய்யாதீர்கள் இல்லை இது நீங்க சொன்னது மிக மகிழ்ச்சியாக இருக்கிறது எனக்கு

[@priyasaravanan6138]

இளநரை பற்றியும் அதற்கான தீர்வுகள் பற்றியும் ஒரு பதிவு வேண்டுகிறேன்...

[@sundartamizh4883]

ஆமாங்க எனக்கும் இருக்கு

[@rajeshdevi6605]

take curry leaf boil with coconut oil ...apply daily....

[@jeevistr118]

Morning empty stomach la nelikai juice kudinga. One month la result kedaikum.

[@priyathamizh9322]

Super doctor..Neenga tha idha pathi clear uh explain panirkinga..but one doubt doctor ideal time to eat and fast matum solunga..reply plz dr😟

[@nandhakarmegam4782]

Doctor, You explained so well and so cool! Just love it😉🙏 Thank you so much

[@manitnds3336]

waiting for next video sir...hats off arivu thandhavan aasanku samam...aandavanuku samam..

[@aparnaponnivalavan3619]

Thank u very much sir. I m your big fan sir👍👍.We are waiting for your vedios.

[@hrasiddique]

நன்றி என்னென்ன சாப்பாடு சாப்பிட வேண்டும் list இடவும் நன்றி.

[@priyajeyandran6227]

Sir 11am to 7pm intermittent fasting irukken. Idhula 1.30lunch ku normal meal,&dinner chappathi (or)idly thosai sapduren morng 11manikku natural cows milk sugar illama 100ml kudikkalama illa edhum fruits sapdalama pls sollunga

[@lourduthangagnanamicheal.T]

SIR ethuvumae saptama irukkanuma illa...Sugar add pannama Lunch and breakfast ku pathila Vegitable juice kudikkalama..? pls reply pannuinka sir

[@kforkokila5408]

Naangallam inniki virundunnna yesterday fasting start panniduvom😂🤣

[@bakkiyaraj6359]

Sir..intermediate fasting time la badam/mundri eduthukalamaa?

[@hafeezulal-quranic6700]

சாப்பிட்டு விட்டு உறங்கலாமா

[@swathisakthivel1049]

Thank you very much for the content, doctor. What is the best food to break the fast?

[@tharinisuresh2306]

I am sleeping more sleepy during my intermittent fasting. I don't feel much hungry or tired but i am feeling sleepy. Kindly explain. How sleep pattern changes during fasting or this is initial stage of fasting effect.

[@thendralc703]

L

[@hussainaseela4953]

நன்றி சார் ரொம்ப பயனுள்ள தகவல் மிகவும் மிகவும் அருமை

[@gunathanish355]

Thank you sir . very useful for me . I am in erode . Sir enakku thyroid irukku nan follow pannalama sir pls reply me

[@keerthisana5957]

Sir it is a very useful video and very informative.I have doubt ,can I have tender coconut in the fasting window in order to get vitamins and minerals?

[@Bakthavatchalam1]

Detailed and excellent explanatios. Thank you Doctor.

[@vinoth4268]

Super ah explain panreenga Sir 😊

[@sahasrakesavan23]

Sir I have disc slip since two years plz suggest a workout routine n diet for fasting..for weight loss

[@VijayKumar-gi1wk]

1 மாதம் தொடர்ந்து 20:4 விரதம் செய்யலாமா?

[@saravanans8826]

Periods timela walking Pannalama Dr one day 2 hours 30mts house laya walking pannran

[@risvanasanthu3002]

Thanks doctor. Ninga porumaiya eduththu solriga

[@marikarthi6067]

Sir yenakku 2u c secsen 6 years aachu ippo 65 kg irukke ippo na ithu maathiri panna whait loos aaguma pls reply pannunga sir

[@rajamurugan1571]

அருமை அருமை

[@santhaanam007]

Thanks for your information Dr . In 24hrs fasting can we sleep in afternoon. Thank you sir

[@harikrishnan9713]

Why not ? Since you’re on fasting, a short nap in the afternoon may not do any harm to your intermittent fasting .

[@gokulalkshmi4591]

Yours words gives us boosting and the biological explanation is so beautiful thank you doctor

[@joannasamuel5729]

Thank you for the video🤗I’m starting intermittent fasting 16:8 from Monday😀

[@bhavsmohan6824]

Results?

[@rajbarath1495]

@@bhavsmohan6824 I'm following IMF for past 15 days I reduced 3kg.

[@kamalasrisai625]

@@rajbarath1495 epdi sollunka

[@rajbarath1495]

@@kamalasrisai625 IMF and daily minimum 1 hours cardio workout

[@kamalasrisai625]

@@rajbarath1495 details ohhh sollunka enna saptinga...,

[@DIMS2005]

Sir ur way of talking seems like thenkasi swaminathan mari irruku dr... Am going to start 16:8 fasting method thank u

[@kalpanakkalpanak3547]

Sir! Kannadalli video explanation kodi sir! Ennaku tamil theriyum. Ana en frnds ku theriyadu. Avaggalum parkatum

[@sakthisakthi-br7zb]

thankyou sir. very useful video and nice for this way of teaching

[@nila5120]

Hlo sir ..imf edukumpothu enaku headache varuthu ..ena panalam

[@ruqayathajudeen1943]

Hello Sir, wonderful explanation, cant thank you enough.... best simple and understandable explanation ever... thanks again

[@rudhrasartworld]

Sir,please give a diet chart for intermittent fasting 16:4 ,so that we will not have carbohydrate or calories deficiency.

[@mahesgiri5441]

Well said doctor...i hve a doubt..16:8 fasting type la munadi nal nyt 8 maniku saptutu next day afternoon oru maniku sapdum pothu rice with veggies eduthukalama? Ila chapathi dha edukanuma?

[@kandasamyrajan]

I have a doubt Doctor. Suppose a person is having his 1st meal of the day at 12noon after that he is having his 2nd meal at the same day at 9pm. Next day after 16 hours of fasting he is having his 1st meal at 1.00 pm. Notice that here it is 16/9. Will it work?

[@Kumar-kv3pe]

It was quite common for my mom to have her breakfast at 12 or 1. After seeing lot of gastritis videos, I asked her to have something in the mornings. Now I feel she was doing correctly and I simply spoiled her pattern.

[@smarudhu]

we are expecting knee pain treatment advise videos, please

[@vgomathi80]

Sir vanakkam🙏 Breakfast oots Lunch. Meal Dinner. Sapathi or atta dosa Intha diet plan yedukalama sir Illa na only ooats diet mattum one week yedukalama sir konjam sollunga sir pls guide me sir🙏🙏🙏🙏🙏🙏🙏🙏

[@rajanp3982]

I have the habit of eating at 6 PM and don't eat anything till next day 8 AM break fast... Is it intermittent fasting? If yes, all our family members does this for years without knowing these ... My grandma had this habbit and slowly we all followed... Happy to see that health Industry has given a term to this habbit..

[@rajanp3982]

Lol

[@stormgirlss]

You should take first meal at 10am If you ate last meal at 6pm, than only it’s intermittent fasting...

[@nageshwari3986]

Skipping breakfast is not bad?

[@smarudhu]

please explain about "solid food and liquid food like soup" to balance the health like chinese food culture.

[@jayalakshmik8155]

Shall we take fruits during eating window ?

[@flowerking2624]

How many kg i loss to follow this intermittent fasting??

[@sewing_25]

Na 25 days la 5 kg koranjuduchu

[@ramyar6649]

@@sewing_25 diet mattum irundongala workoutm panningala? Your diet please

[@sankarankanchana]

Hello Doctor Does pazhaya soru water increases the weight ( just the water, not with the rice)? Can I consume pazhaya soru water while trying to lose weight? Appreciate if you could post a video about pazhaya soru thanni with and without rice separately with its benefits and calories. Thanks.

[@manitnds3336]

sema sir...simple and effective

[@dsmplaypullingo9496]

Thank you sir very useful video nanum edhai follow pandren.

[@manitnds3336]

romba panivaa and romba elimaiya soldreenga sir

[@Test1Test-p9h]

Sir give me a tip to avoid morning coffee. Bcoz of that I can’t keep do my intermittent fasting

[@rishivanth2435]

Sir Paleo diet follow panna ethachum side effect varuma video podunga sir

[@mohamedwasim7858]

Sir unga watcha pakkama .... Engalukkaga innum konja neram extra Pesunga sir pls....

[@doctorarunkumar]

தேவையான தகவல்கள் அனைத்தும் இதிலேயே உள்ளன , அடுத்த பாகத்தில் இன்னும் விளக்கம் காத்திருக்கின்றது

[@giribabu8781]

Is it normal to get dizziness after eating the food on 16th hour in 8:16 hours fasting ?

[@manosamson6521]

Sometimes.. But try to eat low carb food after fasting. That way u can avoid dizziness

[@vivekajan5339]

@@manosamson6521 16:8 diet, Do I need to skip the dinner also?

[@njsrinivasan8447]

Yes. It is possible to feel weak or tired but divert your attention from it to something else.. it will go away

[@suganthidhamotharan1480]

Shall we take rice during lunch?

[@srekhasaravananrekha621]

Sir now I'm 36 age weight 75kg himoclobin level low erukku. Nan Indha murai kadadipidikalama.

[@divyabeautytips4435]

சீக்கிரம் பல்லு வௌக்குன்னா சீக்கிரம் பசிக்குது சார்.. பசியை கண்ட்ரோல் பண்ண முடில சார்.... வாய் மட்டும் கொப்பளிச்சிட்டு விரதம் இருக்கலாமா

[@lally6879]

😄😃😀

[@kavitasvideodiaries2484]

😂😂😂😂Sathama sirichutten sis

[@duke9300]

Starting apditan irukum,control pannunga

[@vijayanandvenkatesan1096]

😂😂🤣🤣🤣

[@kulandaitherese2577]

Super sir

[@mohamedwasim7858]

Neenga pesum phothu innum konjam pesi irukkalaam entru Manasu unga viratha muraikku yenkuthu..,ok...sir super....itha follow panninaal wight loss kanttippa aakalaam..... thank u sir..

[@vanithakaruppusamy7022]

Ulcer patient intermediate fasting follow pannalama?

[@doctorarunkumar]

explanation in next video

[@abianutwins3908]

நல்ல பதிவு....தண்ணீர் தவிர எதுவும் விரத்தப்ப எடுக்க கூடாது.....நல்ல புல்லா கட்டிட்டு விரதம் இருக்கிற ஆள்கள் பாத்திருக்கிறேன்......பயறு , கீரை , பொரியல் , கொஞ்சம் சாதம் , முட்டை , மோர் இப்படி எடுக்கலாம்....முகபாவமே காட்டாம நகைச்சுவை பண்றீங்க....

[@ipadmom6564]

Do 20:4 can be followed in morning 9am -12pm eat window , 1pm-9 pmfasting window

[@Michael-cg3wn]

16:8 best bro 20:4 compare pannum bothu

[@Michael-cg3wn]

Lost 6 kgs in 30 days

[@ganesans1607]

நன்றி டாக்டர் 🙏🙏🙏

[@bhuvanababu7385]

Doctor, first of all thank you for all your videos. It's very informative and the way you explain is simply superb. About this video if we choose 16:8 fasting, then for female/male how much calories we can take in that period and any interval while taking food (say 1/2 hr gap???) for reducing weight??

[@doctorarunkumar]

At least 1500

[@manjus.m6249]

Dr.intha Intermittent fastingla ennala sapdalama oru video podunga

[@ebinajames1538]

Dr morng and evening coffee kudikkalaama

[@senthilkumaranramachandran5592]

Can but without sugar and milk

[@Eswrn]

Sir Small request Introduction music change pannunga. Kids videos tone Mari iruku.