Intermittent Fasting / Weight Lost / Food Choices.

[@michaelskriker6763]

How much VISCERAL fat was lost.Empiric assessment of visceral fat loss is an objective assessment of benefit from intermittent fasting. The rest is all anecdotal

[@jerrymboweni9343]

Hi Micheal. Thank you for your feedback. I didn't check at the beginning of my journey the visceral fat. Because at the time that wasn't my focus. However I do have a Tania scale which going forward I will start checking. I will give you an update. Thank you