Interval training versus aerobic base training | HITuni

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Bill DeSimone is an author, the owner of Optimal Exercise fitness studio New Jersey, and a personal trainer with 40 years experience. He is also the HITuni instructor behind the course A Biomechanics Approach to Integrating Functional Training with High Intensity Training. Here Bill explains the differences between high effort interval training and aerobic base training and why he recommends the latter in Joint Friendly Fitness.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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[@exercisethoughtsanddiscussions]

I just did a video about comparing 400 meter intervals to a HIT workout. Each exercise is 60-90 seconds, similar to what the average person can run 400 meters.