INTERVAL WORKOUT Total Body WORKOUT - Barlates Body Blitz Endurance 70 Up and Down

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Welcome to the Endurance 70 Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to build your endurance and strength to a higher level. Having the longer intervals gives you time to focus on form and getting each move perfect to maximise your results. This is a great introduction to my more advanced Endurance workouts. Your balance and coordination will be challenged and your muscles will feel the burn!
In Endurance 70 Up and Down you will start with 2 warm up rounds, then do 8 rounds on one side, 2 upper body core rounds, then repeat the 8 rounds on the other side. There are front and back leg raises, plie hops to plank walk ins, diagonal knees and kicks, crouching knee pulls, down dog leg raises, in and out circle kicks, all fours leg circles, rotation kicks, pretzel sweeps, a triceps push up to down dog push up combo and a spider press to extended leg triceps dip combo. There is a lengthening stretch at the end.
Fitness level: intermediate/advanced
Equipment: light hand weights (optional)
Length: 33 mins
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MUSIC:
Song: NOWË - Burning (Vlog No Copyright Music)
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Video Link: • NOWË - Burning (Vlog N...

[@eldalazaj7240]

I have been a youtube workout addicted but I have never been able to see any real results with the other channels. I have tried them all: Tracy Anderson methods, which I find to be boring with all those strange moves, JIllian Michaels I would bulk, with Hit exercise I would feel exhausted and unable to have energy for the rest of the day. So I would be bored with all of them and at a certain point quitting. I am pear shape and I have been able to change in a hour glass just by working out with you. With you I have found out that its the way you combine the workout that bring result. Not only the results are amazing, but I feel energized for the rest of the days. I cant say how much I appreciate your work! Thank you!

[@barlatesbodyblitz]

Thank you for sharing! I found exactly the same as you and that is what led me to these fusion style workouts, which are also perfect for my body shape. As I got older I just wanted to enjoy my workouts and feel lengthened and energized and not sore all the time. I am glad that they are a good fit for you too! Would you mind if I posted your message on the testimonials page of my website? 😄

[@eldalazaj7240]

@@barlatesbodyblitz I would be glad if you post the comment as a testimonial. Greetings from Albania😊

[@CoramDeo1977]

You deserve a million subscribers!

[@barlatesbodyblitz]

thanks so much, that's really kind 😊

[@JasmeetKLamba]

Yes!! Completely agree

[@soumire]

Totally agree.

[@eldalazaj7240]

She deserves them all. She is the best 😊

[@avrilquadros]

Hi Linda, Im brand new to your channel and I love your workouts! They are balanced, challenging and i can feel my muscles strengthening and elongating . And they have a nice cardio element to them which is not the same old boring HIIT stuff. You do deserve a million + subscribers. Can we have some more express rebounder workouts please? They are killer!

[@barlatesbodyblitz]

welcome to my channel! I'm so happy you found me and are enjoying my workouts. There will definitely be more rebounder workouts coming soon! I have 3 different rebounder series on youtube as well as a non-youtube series where the cardio and toning segments are separate so you can do just the cardio if you wanted to. You can check those out here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bounce-total-body-4-downloads/ 😁

[@melaniekelly3672]

I love your motivating comments when I am struggling with my last reps!!

[@barlatesbodyblitz]

Glad to hear I could help with the torture!

[@paulocoelho558]

I have to mention that it was for me very funny to watch Linda hopping like a bunny. I liked this workout it was challenging but not exhausting I am lazy today. Nevertheless I am curious to try endurance above 90 secs. 😉🐰👍😄

[@barlatesbodyblitz]

haha, yes, hopping is super fun. I have non-KZbin series which are endurance 100, 110 and 120 seconds so you can work your way up to those 😊

[@paulocoelho558]

@@barlatesbodyblitz I will take a look. Thank you for the nice reply! 😉

[@tatianatwin5717]

Paired this one with your Endurance 70 Cardio Box Sculpt and it was pretty intense to have an hour long workout of 70 second intervals 😊. Trully enjoyed it even though I was wobbling throughout the workout 😁. Thank you, Linda!

[@tatianatwin5717]

I was going to try this one today but I'd had a super busy day and went to sleep at around 2 a.m. and did nothing but making coffee in the morning (shame on me). Gonna try this one and one more tomorrow and, no doubt, I'll love them. 😊

[@kasiakg2457]

Oh God! It must be a killer with ankle weights! Have to check it next time!

[@tatianatwin5717]

I'm a good girl today and started my morning with this one😊! As I thought it's a great workout! Thank you, Linda!

[@tatianatwin5717]

Combined this one with your Body Weight Basics Stretch Sculpt. They just made a perfect match 😊😊😊 and I got a full hour of 70 seconds intervals workout 😊😊😊. Thank you, Linda!

[@barlatesbodyblitz]

this one is definitely an energetic one so you must have woken up by the time you got to it 😊

[@mond207]

Thank you again for a hard workout 🏋🏽‍♀️ this morning 😊

[@barlatesbodyblitz]

You're welcome 😊

[@غريب-ج9ت]

Wonderful exercises. I want to translate in Arabic to understand what you say

[@gabyszabo9615]

I did this today: it was really hard but fun and challenging. I dropped the weights about halfway through, so I could focus more on my balance. Also, I was pleasantly surprised that it didn’t trigger my hip flexors (mine like to take over); instead, it was very glute-intensive. Thank u!!

[@barlatesbodyblitz]

Awesome, I'm happy you enjoyed it. You definitely don't need the weights in this to get a good workout 😊

[@beckyschulke6561]

Another fantastic workout 🏋️‍♀️ Thank you so much 👍🏻👍🏻⭐️⭐️ I appreciate the arms being included as well as excellent flexible leg movements 👌🏻 Great job as always !! 🧡

[@barlatesbodyblitz]

Thanks! I'm happy you liked it 😃

[@beckyschulke6561]

I forgot Linda how cardio- fun these are! My heart rate was 140! THANK YOU so much!!!

[@barlatesbodyblitz]

yes, these up and down ones really get the heart rate up 😁

[@beckyschulke6561]

Best thirty minute sweat Linda 💪🏻💪🏻💪🏻 thank you so much for the challenge 👍🏻 I enjoyed every minute of it 😊😊😊😊

[@barlatesbodyblitz]

Awesome, I'm happy you liked it! 😊

[@anitainterpreter824]

Another great series! Thank you Linda ❤️❤️❤️

[@jenniferlamparelli2928]

Love your endurance series!! This was great!

[@barlatesbodyblitz]

Thanks! There's lots more where this came from 😊

[@hollycarletti496]

Great leg and glute burner! This required a lot of balance and coordination as well as endurance. Thank you, Linda!

[@barlatesbodyblitz]

Yes, there was a big wobble factor on this one 😂

[@brookeg827]

Fun and flew by in a flash! I loved the balance aspect. The two upper body rounds were my favorite 😊 But I loved all of the new variations!!! Thanks so much

[@barlatesbodyblitz]

It's amazing how short 70 seconds feels now right? 😊

[@brookeg827]

😂 I know! I used to think 60 seconds was long

[@이정황-f5c]

High five~ Thanks a lot

[@myfamily9524]

Thanks 🌺🌺🌺💕😊

[@alannaboatright]

I loved this challenge! This was one of those workouts where I just had to accept the fact that I’m not at your fitness level and just modify so that I can still complete the moves and have the cardio and the burn. 😅 But, from training with you for over the past two months now, I know that as long as I put in the effort, it doesn’t matter if I can’t keep up, I will still get the desired results! That is another thing I love about your workouts! Thank you so much for this challenge...your workouts definitely bring to light those areas I need work on. And I definitely need to work on my balance! That was my main struggle with this one...but I made it through! Woot! 💖🔥💪🏽

[@barlatesbodyblitz]

yes, it's all about challenging yourself where YOU are at. Balance is a weak point for so many people. You will find A LOT of balance challenges in this calendar 🙂

[@EVGworkouts]

oh MY.... oh my thighs... Thank you!

[@barlatesbodyblitz]

You're welcome for the positive torture 😊

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼🙏🏻