INTRODUCTION TO AYURVEDA Part 1

[@mamananas7662]

"We become what eat , we become what we think . Make food your medicine , not medicine your food ." Such wise words . Thank you Niomi and Dimple.

[@marii8057]

During this lockdown I want to learn new things that I normally wouldn't. Doing this series is deffo one of the things that I'll be learning during this phase. Thank you x

[@seshat927]

Love the dress Dimple is wearing

[@Bla274]

I really really love both dresses the ladies are wearing, actually! Does anyone know where Niomis dress might be from?

[@neelukaul2582]

P

[@sehranicole9635]

I just did the 5 day online course with Dimple and Meher at Prana and it was so informative and eye opening! I feel I learnt so much about myself and Ayurveda and they were such good and kind teachers✨ This video was such a nice little refresher! 😊

[@EllieHawkes]

how much is the course? so keen to learn more about it :)

[@DorisZhou58]

Love this video ! I’m Chinese , I’m no Chinese medicine expert in any way. But this in many ways sounds very similar to Chinese medicine - the 5 elements , the preventions etc. This makes me want to know more about both and see how they intertwined back 5000 years ago. Amazing !

[@deepblue3682]

It is similar in many ways.. Just the same way as accupuncture points are in TCM there are marma points in ayurveda, just the same way there are energy channels in TCM, there are nadis as energy channels in ayurveda...medicines are in the form of decotions, powders, fermented forms, distilled forms, jams, oils, tablets etc.. Herbs, animals products and minerals are used to make medicines.. Meditation and karma is also beleived to have effect in ayurveda

[@Sathish_12]

Only difference is its mostly plants and herbs unlike tcm

[@gayathrisubbaiah600]

Acupuncture was influenced with the practice of acupressure practised 2000 years before the introduction of acupuncture in China. Also most of India medicine, culture and religion was exported to China by trade etc. Example buddhism, the idea of self healing,the idea of yin and yang influenced by Indian hindu tradition. Though I wouldn't follow Chinese medicine as it has evolved a lot, and I wouldn't really want to indulge in consuming certain items of Chinese medicine. ( frog feet) no way.

[@r.22r]

There are lots of similarities between the two. Just goes to show that both these studies were very accurate. A lot of people these days dismiss this as superstition when these ancient methods were extremely scientific. I dont believe the ayurveda was ever influenced by TCM as ayurveda is based on purely hindu principles. But would be interesting to see if ayurveda ever influenced tcm. Regardless, both are wonderful and we are blessed to have these ancient treasures🙏

[@MilleniumSasquatch]

I am a Pitta type and now I'm down the best rabbit hole of my whole life ever thank you

[@Itschloeanne95]

What an interesting and clever lady. I feel like I could chat to her for hours! You both seem so wholesome 💕

[@cheetaraarjoon4472]

Hii, it’s amazing that you’ve posted this on a Hindu auspicious day that celebrates Hanuman. In the scriptures, Hanuman is the Demi-God who had received the knowledge of life (Ayurveda) from Suraya(the sun God) and passed it on.. I’ve been watching you, Zoe and Tanya for years. It’s so beautiful to see your journey, this video just got me so I had to comment ☺️♥️

[@foziamahmoodali6491]

I would really appreciate if you would explore PCOS, hirsutism and acanthosis nigricans in Ayurvedic terms please 💜

[@stupidlysmart13]

This would be wonderful!!

[@ankit43733]

Do kapalbhati for PCOS

[@nayanisunkireddy6551]

Fozia Mahmood Ali Yes! PCOS please

[@mydearhascome]

Hi Niomi, thank you very much for sharing this video with us, you teacher seems lovely, pity you had to leave the country. Please keep sharing more about natural health! thank you!

[@djpineapple7443]

Really interesting! She's clearly a gifted teacher.

[@ewelina3479]

Doesn't the thumbnail say AVURVEDA? :)

[@tepora1607]

I'm so grateful to have come across this💜🙏🏼🕉️ thank you Dr Dimple Jangda for sharing your knowledge I'm truly grateful to you & grateful that you have made it possible for anyone to test themselves for their own doshsa💜🙏🏼🕉️ Namaste

[@fatinahalgifari4890]

Looking forward to this series. Stay safe.

[@barbarascarlata2946]

Blue is such a great color that absolutely fits you! ✨

[@louisasommer2011]

I love that you explore all these alternative body philosophies! ❤️

[@fawziyya_n]

I've been interested in Ayurveda lately. Interesting & informative video, Looking forward to the remaining parts of the series

[@ambiswaami]

Please check out this channel. Slokas are splitted into parts which helps to pronounce them easily even for beginners. Also a small explanation to slokas are provided. kzbin.info/aero/PLMR1ZkVi6es13LgE-vqKpLr6Pbaf4a1zu

[@shabanakarsan5821]

This is one of my fave videos of yours! Cannot wait for the next two parts ❤️

[@LizOsborne]

Hands down the best series on KZbin! Love this so much!! Thank you for sharing!!

[@paullee8875]

This went straight over my head tbh but i'm going to watch it again till i get it.

[@ArcticSabrina]

I absolutely love this! I feel like this is something that guides introspection and reflection and self-improvement in like a warm hug kind of way so sign me up! looking forward to the rest of the series :)

[@supercalifrenzy]

this is so interesting ! Can't wait to see the rest of this series.

[@irmabronder]

Very easy explanation Dimple and Niomi! Thank you! This makes it very clear for the world!

[@LohitVamaraju]

Impressive and educative talk. Got to learn a lot from this. Thanks for posting

[@ciaramurray2168]

this was so so interesting !! never heard of ayruveda before and definitely going to look into it during quarantine. v excited for parts 2 & 3!!

[@ruthcollett399]

Wow this was so interesting to watch. Thank you Niomi can’t wait to watch the next two 😊

[@aoifesherlock1404]

Loved this video I've wanted to look into ayurveda but was overwhelmed with all the information in book format thanks for making the content easy and digestible ;) scuse the pun .. looking forward to the next video x

[@TheFoxJiu]

Niomi, thank you so much for this video! I've always wanted to learn and know more about Ayurveda, and this was so informative and interesting! Can't wait for the other eps, I'm so thrilled xx

[@chloetucker5211]

Loved this! I've been interested in learning more about ayurveda for a while so this was a wonderful intro. Can't wait for the next videos!

[@lecieltombesurmoi]

i was so excited for this video. Amazing. So interesting, i learned a lot. Thank you! Btw, I've only been to India once, but I cannot wait to go back there one day.

[@tinka9291]

Yeeees. Just started studying Holisitic Therapy, and recently discovered Ayurveda. So very excited about this series, and time is great!

[@lucyames6157]

thank you so much for this! i’ve been really interested in ayurvedic medicine so this was super helpful!!

[@marushkova]

Niomi, thank you so much for this video! I've been studying Deepak Chopra's book on the subject for a while, and the information you provided is so helpful that I was taking notes all the while. Also, in the current circumstances I had a great chance to go through so many recipes of your book and I'm loving it! You are a true inspiration! Thank you for your energy that you share with the world!

[@alessandrodior4914]

I love studying Ayurveda💗Thanks to Niomi💗

[@JohannaNorth]

Great start to the series. It's high time we brought some ayurveda into our lives 🙏

[@laurenpc880]

Love this series! So interesting! Where is the link for the quiz to find out your dosha? I am so curious now!!

[@aanandinigovindu4360]

Yes ... I'm interested in finding mine too!!!

[@Evaalisabeth]

Jasmine Hemsley has a great test on her website

[@dimplejain6805]

Hi everyone.. the dosha quiz is now available on www.pranahealthcarecentre.com

[@poojithar9731]

Dimple Jain Hi Dimple .... Thankyou for the wonderful series ... pls let me know where is the 3rd video on detoxification, saw it yesterday but unable to find today

[@mispaulin]

thank you so much. i’ve been interested in ayurveda and wanted to learn about it more and this video came out at the rightest time. 🙏🏼

[@user-xx5us4kf1h]

This is so informative! Please make more vids like this if you can :) Now is the perfect time to be learning more about various ways to maintain well-being and I for one definitely need the help! Thank you!

[@emilypreston376]

This is so interesting! Looking forward to learning more about Ayurveda!

[@freshretreat3266]

Niomi this is sooo interesting! I had never heard of this before! Thank you!

[@dre.ikram.o.i1038]

Very interesting 🥰 can't wait for the part 2

[@happyhealthyhadlee]

Such a great breakdown of Ayurveda, thank you Niomi and Dimple! I appreciate how you described it based on the elements - makes it a lot easier to understand, rather than just trying to memorize the doshas. Great video!

[@rosedewittbukater5763]

Very good ayurvedic intro! I would recommend that the teacher slow down so that people can digest what she's trying to teach. Having a tough time understanding the message because she's talking way too fast. Good practice to keep your audience in mind

[@chiurosanna5073]

“ Make food your medicine. “ 🧘‍♂️👍

[@juliayvonne5409]

this was soo interesting, you both have such calming voices as well , I hope you get to go back to India soon

[@loravassileva1418]

That was so interesting! I have 3 pages of notes that I took, thank you. Can't wait for the next videos ❤️

[@Manuela-zy9pm]

I've been looking forward to this series! can't wait to learn more about this!

[@Deepika1001]

Omg this video is amazing! I could listen to this for hours and hours....

[@ABTjewl]

Love this!

[@ingridbernar]

yaaasss ! I had been waiting for this for so long ! hehe loved it !! I kinda identified myself with all of them, but I think I´m mostly kapha - even tough I´m 30 ! hehe lots of love from Brazil !!

[@sabryy328]

Really interesting! I found out I am Kapha:) now i would like to know more about it: can someone recommend me a book about it?

[@sevanlloydpack4846]

Nice. You have a very sweet and bubbly temperament - a good example of vatta!

[@Taram1987]

That was fascinating thank you for making that video I look forward too more.

[@thecherryray5041]

I was so sure I was a Kapha based on the video but the test said Vata and when I read the dietery list I get it... All the foods I should be eating is the food I feel best after eating as well. So I am going to take this to heart and change my diet and see how it makes a difference. ^^

[@solenefremont6092]

this was so interesting thank you for sharing that

[@LucyoBailey]

This is really interesting, I look forward to watching the next parts. I suffer daily with digestion issues and vata really sounds like how I am!

[@hbhargavnaidu6025]

Mam really, the video was very informative. Thank You for the video.

[@menchuramallal5234]

Absolutly love this!!!! Would you recommend us a good book that introduce us better into ayurveda??? I would really appreciate it. I found it very interesting!!!

[@jannekedevries6961]

Menchu Ramallal Ayurveda by Sahara Rose, highly recommend it! She also has a podcast 😊

[@laragalan9691]

This was so interesting ! Thank you

[@patriciacobos]

You are amazing Niomi!!🌺 Thank you for sharing🌷 you are helping so much🙏💫

[@sbrose44]

Ive been wanting to learn more about Avurveda! This came at the perfect time thank you 🙏

[@ellenkarlsson9490]

Me: "This is a bunch of hocus pocus." Also me: "I'm such a Kapha!"

[@Annika841]

This is so interesting!!! Xx

[@domydgo1068]

Thank you for sharing Niomi. This is very interesting content. I have to listen to it several times to be sure I correctly understand everything, as my first language is French, but I really like this theme. Keep going and stay safe.

[@EllieHawkes]

i found this soooo interesting! i'm a vatta like you Niomi! would love to be able to do a course on it x

[@missmackify99]

Thanks for sharing this! There’s actually not as much online info on Ayurveda as I thought there would be

[@bcd697]

Hey Niomi!! How are you feeling? I am really sorry for being late to your video and while am not sure if you will get out read/respond to this message, I just wanted to check in with you to see how YOU are holding up and doing during this certainly overwhelming time. I hope it is okay with you, if I shared with you, how I have been and am getting through this... Personally, for me, I have not been feeling quite great and it honestly has been affecting me, my mentality more than I expected!! Even this entire week has been the toughest for me, emotionally speaking. I am trying to get through it though. Anyway, as much as I hope it was okay to tell you all of this about myself, I still do hope you are getting through this okay and you are also staying healthy and well. If you have anything you would like to share with me and you think could help me, please let me know!! I would love to get your perspective, personal feelings, advice on what we are all going through. Until then, I am always sending you much support, lots of love and light to you!! 🖤🤍💛💚💗💞💞💕💘 🙂🥺😇🥺🥰😊🤗

[@gauravgoti5411]

It's not only you but it happens to most of the people......so first of all don't feel alone... everyone is with you 😊 Actually i am from india....on 22nd march lockdown started...i was really happy with the move and actually nothing in mind & even thinking that time that it should extend to 3 months and so on..... But after 2 days....i started feeling panicking & depression and trying my mind to diverted to the good things like watching good movies and videos and all of that but you know internally that it doesn't actually work.....you can't focus on things because back in the mind you think about these tense things and actually it happens too because we never face these kind of situations before... But believe me that it happens because of your body and because of little not well with your body or not having good stomach or anything related to little unwell body.... If you will ignore one meal for a day .....we called UPWAAS (to skip a meal) then it might have chance you will feel good ....apart from that think about the MAMA EARTH is literally healing & many creatures even wild creatures are coming to cities....just make your mind in a way that THIS IS ANIMALS VACATION .....and for that you have to stick your ass to home 😂... So yeah it happens with most of the people...but it stays only 1 or 2 days ....other than this world is never gonna end ....it will move on anyway...you & i can't stop anything....just experience the scenario and enjoy the animal's Vacation....they are also nature ...they have been on the earth before we exists 😅... It's their right before we claims 😅.....we all are one .....i wouldn't say stay powerful because i know you will be Have a good day 👍😊 ...and sorry for these big lecture from me 🤓😅

[@Valtinamea]

Hi Niomi, which book(s) would you recommend to learn about the basic concepts of Ayurveda? thanks! xx

[@devanshibhatt3465]

Was waiting for this!

[@paola2144]

Dimple is so nice!

[@suefox7284]

Fabulous! Have been interesting in this subject for a while

[@bubu030192]

Hi Niomi, thank you for this video. I found it really really interesting and I am looking forward to the next two videos. I hope that you will have a chance to continue with this series despite the current situation. I would be really interesting in learning more about this topic, such as how ayurveda works for couples who have different doshas or how to fix your doshas balance. Thank you again and stay safe :)

[@dimplejain6805]

Dear Petra .. we have a 5 day online Ayurveda course starting April 17th, where you could learn about how to balance your dosha with food and herbs .. more information on our instagram page.

[@jadelauren2269]

Your content is amazing right now Niomi, keep up the good work 💕

[@veritystothard1664]

Thanks Niomi and Dimple - that was super interesting! Look forward to learning more :D

[@TheFlyingReporters]

Great video. Could you please do a food series with receipes based on ayurveda?

[@tcreeses]

This was just wonderful

[@marleneanisha]

I love Ayurveda!! I’m in the beginning stages of learning. Sahara Rose is where I learned it from and I’m so excited you’ve gotten into it. You’re one of my favorite youtubers so this will be such a great way to learn. Thank you for all the info 💕

[@lecieltombesurmoi]

it actually sounds a bit similar to traditional chinese medicine. Since i moved to Hong Kong, I also started to skip iced drinks, and I only drink room tempretaure water. :D Never going back haha

[@r.22r]

There is a lot of similarity ! Both come from ancient cultures and share so much of the same knowledge. Things the modern medicine tells us now, can be found in both ayurveda and TCM that are thousands upon thousands years old.

[@freyab9130]

I was wondering if you had any book recommendations for learning about the basics of Ayurveda? xxx

[@evasyogaclass]

So interesting! I'd love to know how you eat to keep your balance. I'm vata, very skinny, creative and "airy" and I actually really don't like sweet stuff. I always preferred eating salty instead of sweets. Can you make a video about your eating behaviour as a vata? Thank you! Love your videos 🙏❤🙋🏻‍♀️

[@xSimranGuptax]

Wow this was an amazing video and such valuable information. Thanks for sharing🌸

[@luckyhappy2409]

Dimple is amazing ❤️💛💛🍎

[@mgnjrt1583]

Hi Niomi, I find this very interesting and would like to learn more about ayurveda. Can you recommend some literature regarding this subject? Thank you! Looking forward to your next videos.

[@alessandra00]

Mgn Jrt Sahara rose has a podcast called the highest self podcast, a lot of her earlier episodes are on Ayurveda basics. She also wrote the idiots guide to Ayurveda and it is so good at breaking down each concept and applying it to daily life. I hope this helps!

[@danagodfrey2979]

Thanku for giving ur insights to this practise cheers

[@veesvoyages]

Wow! This was incredibly interesting! :D Thanks so much Dimple and Niomi for sharing your knowledge with us!

[@linamilan]

I can‘t find the Dosha Test 😟 can someone help me out? 🍀

[@mahekkalwani4924]

just find one on google

[@mananagorgadze1317]

www.pranahealthcarecentre.com/dosha/index.html

[@linamilan]

Manana Gorgadze thanks 👍🏻

[@linamilan]

Love this 🙌🏻❤️

[@MsBysik]

SO INTERESTING! please tell more!

[@poojithar9731]

Very useful... pls do more

[@colourful_chaos]

Thank you so much for sharing this! :) x

[@Arizoniaa]

Really interesting and informative video! I am between Pitta and Vata and I was wondering if you have any suggestions for people who seem to be dominant in two Dosha. Do I try to find the common dos and don'ts of each Dosha and follow that?

[@swaroopanandasaikia2308]

Very nice 👌👌👌.

[@britishgirl7041]

I believe i am vatta- pitta with vatta become more dominant over the last year. Are there any cookbooks to help? Cookbooks can really help guide you in starting to eat better for your dosha.

[@oneluv201]

Love this. But what if you have to types. How do you deal with that

[@abrilhuizargonzalez6663]

I had no idea that cold drinks were actually bad for the body, so interesting Niomi!

[@cutiewinks88]

Cool, i am totally interesting in the series 😊😊😀 😍😍😍

[@kellykellitsa]

great series!!!

[@Ayurvedicashakti]

The doshas shouldn't be balanced equally. . . they shall be balanced related to your prakruti, you nature, which is a different balance for everyone. . . aside from that, thanks for awesome videos!!:)

[@antoniacorrea6262]

I loved the video Niomi!! Do you know of good books about Ayurveda? I would like to investigate more!

[@jannekedevries6961]

Antonia Correa Ayurveda by Sahara Rose, highly recommend it! Just finished it 😊

[@captainmagmelatoncap6791]

wow, i just witnessed the most beautiful woman in the world or at least the most beautiful that i ever seen