Introduction to Meditation: Session 4 - Overcoming obstacles + guided meditation | Ajahn Brahmali

[@rosierosie62]

It is such a privilege to learn from the best. I have been meditating on and off for years but thought it might be best to go back to basics as I wanted to make this a daily practice again. Tusen hjertelig takk!

[@philly5452]

Me too that's why I'm here 😊

[@dimitrisjim1216]

Me too. He is The real deal.

[@jojolouis]

The "let the breath comes to you" instruction is so valuable! The instructions often given to "sit, close your eyes and focus on your NATURAL breath (very) rarely worked for me. My breath was always forced and unnatural by jumping straight to the breath. I have a better way now , at least for me, thanks to the teaching given here. Many thanks!🙂

[@dennishuynh2921]

sadhu sadhuu sadhuuu! Your video really made the meditation practice a lot more easier. May you be heathly, happy & peace, bhante!

[@jgturner29]

I really love this channel.

[@upekshasiriwardena4611]

🙏

[@thenighttimecook8377]

Thank you

[@MemoryGray]

🙏🏼🙏🏼🙏🏼

[@elceliaw8606]

🙏🏻🙏🏻🙏🏻😊