Introduction to Mindfulness Meditation (5 of 9)

[@jamesritter]

These 9 videos are phenomenal! Thank you so much for creating them.

[@angievanwyk8161]

Thank you so much

[@jhminer]

Thank you ❤

[@PeteBarters]

Thank you so much Gil. This course is so helpful! 🙏

[@allisonmuench4218]

Gil, I have really benefitted from your videos so far. Thank you. I wanted an intro into Insight Meditation before linking up with my local group and found your videos. Your approach to mindfulness has really hit the mark for me, especially the acknowledgements you make of common challenges we have with meditating as beginners. Thank you!

[@fvillahermosaf]

Settle to check in with ourselves and see clearly. 🧘🏼‍♀️🇨🇷

[@ghth]

19:40 for the meditation

[@nervends]

Thank you for your insight and guidance. Ayubowan.

[@keithtanner2653]

Thanks again for the teaching and your time and commitment. RAFT is a very useful model and meditation focus.

[@reginahart]

Such a lovely gift. Thank you so much for sharing this wisdom. Rest assured that the room is not as empty as it looks. I am so grateful that I can listen and learn all the way over here in Pennsylvania, and yet be “in the room.”

[@qullman]

Thank you. Im so gratefull for your teachings. It helped me a lot. It is good idea to record your talks because of Time change in my country I cant watch you live. Best from Poland

[@joeys2171]

I am just loving these meditations thank you for them. I am wanting to do the raft meditation of emotions you spoke about but am not able to find them anywhere, can you guide me to them ?!

[@MCConfuz]

11:43 R.A.F.T.

[@MCConfuz]

Recognize. Allow emotional life. Feel the physical aspect of the emotions. T = notice your attitude Toward the emotion.