Introduction to Mindfulness Meditation (7 of 9)

[@jhminer]

Thank you ❤

[@pablonarcisi3059]

Hello everyone i really enjoy his teachings and practices and just want to share this feeling with anyone reading this. Have a nice one

[@blas.raventos]

When referring to a maybe too busy mind that goes back to comparing, min 52:20, the image of a heart being broken (and letting it get broken) was indeed freeing. Thank you Gil.

[@davidgreen1036]

Love your teachings

[@nervends]

Thank you. Ayubowan.

[@bryanliu5531]

I find that if I am actively watching my thoughts, thoughts do not appear. I become aware of my thinking only after my thought. I feel my brain is unable to observe a thought as the thought is happening. Is this considered being mindful of thinking?

[@pablonarcisi3059]

Pure awareness