Introduction to Mindfulness Meditation (6 of 9)

[@jhminer]

Thank you ❤

[@goodvibesonly1273]

Thank you Sir for your help in this way 🙏

[@kasuganosora2098]

i keep watching your videos over and over again ..its amazing how much it has helped me

[@reginahart]

Thank you for sharing this teaching. It is very freeing to experience thought in this way. It’s an especially valuable insight to recognize that an unattended emotion may underlie recurring or intense thoughts.

[@FionaHansen729]

Thank you dear Gil. :)))

[@sureshdan]

🙏

[@kids3place]

Awesome Gil! Thank you so helpful.

[@nervends]

Thank you. Ayubowan.

[@ghth]

10:40 for the meditation

[@iaincunningham4073]

That was hard, hope it gets easier. I do find it hard to think without drifting off and totally lose concentration. All the thought seem to be clouded by emotions.

[@sumitsilentstorm]

There were only two bells !

[@Ishana_Intuitive]

No. I heard 3.