Introduction to the Healing in Your Hands Creating Possibilities Protocol with Dr. Kate Truitt

[@brendaspurgeon7207]

Wow! This looks to be extremely helpful. I desire to start practicing this protocol right away! My amygdala gets very active, mostly upon retiring to sleep due to childhood trauma. Dr. Kate, your videos continue to be very helpful. Thank you

[@DrKateTruitt]

Thank you so much for sharing this with me-it means a lot to hear that the videos have been helpful for you. 💗 The Creating Possibilities Protocol can be a powerful way to guide your amygdala back to a sense of safety, especially during those vulnerable moments like bedtime. Starting this practice can be such a meaningful step toward nurturing peace and calm within yourself. ❤

[@TheGrahamisaacson]

Is there an easy morning havening routine I can do each morning? Could I just say peaceful words while havening?

[@DrKateTruitt]

Yes! Here's a video I recorded on how you can set your day up for success: kzbin.info/www/bejne/pZCQmIaCd9treMUsi=Wm70-YBtUVdK9jAs Sending you much warmth and healing ❤️‍🩹❤️❤️‍🩹

[@lovealwaysshalisha]

I absolutely love this! Thank you so much for sharing this with us! You are a blessing. The brain is truly so amazing! 😍🥰🙏🏽💐

[@DrKateTruitt]

Thank you for your beautiful words! 💗 It brings me so much joy to know that this resonated with you. The brain truly is amazing, and I'm so glad we can explore its incredible potential together.

[@rafaelluna5553]

I’m having trouble coming up with a resilience anchor. I’m in such a deep state of anger toward partner right now and I can’t seem to create a distance.

[@DrKateTruitt]

I'm so glad this meditation is helping you! Remember, you're not alone in this, and it’s okay to take it one step at a time. 💗 Keep giving yourself that space to heal-I'm here with you every step of the way. Sending you warmth and healing 💗