Introduction to the Size Principle

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Jayson Gifford Exercise Physiology

Jayson Gifford Exercise Physiology

Күн бұрын

Пікірлер: 2
@kjeldbontenbal1772
@kjeldbontenbal1772 2 жыл бұрын
Great explainer! Is there any research on what percentage of max power is delivered by the various fiber types? Coggin's power zones stage
@cliffkwok
@cliffkwok 3 жыл бұрын
Is it more rep can develop more type 2x? So the muscle is more endure ?
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