Introduction to your Pilates Power Gym machine

  Рет қаралды 8,663

Simply Pilates

Simply Pilates

Күн бұрын

Here’s a quick introduction to your Pilates power gym machine. The only thing that I forgot to mention is the fact that this machine is able to be set at an incline. Looking underneath your machine you’ll see notches if you wanted to take the machine to an incline position. Hope this helps.
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Пікірлер: 31
@sturkfeld
@sturkfeld 26 күн бұрын
Hello. That was an excellent demo! Thank you!
@dawn2daylightmadness
@dawn2daylightmadness Ай бұрын
Thank you so much for these videos!! I just bought this machine and these videos are helpful
@audreanna2007
@audreanna2007 Жыл бұрын
Thanks for this video I got one these from a auction for 50 dollars. This video was very helpful
@anafabbri5922
@anafabbri5922 Жыл бұрын
Mil gracias ☺️☺️ soy fan
@carmenascheid144
@carmenascheid144 6 ай бұрын
Thank you, you were very thorough.
@SimplyPilates
@SimplyPilates 6 ай бұрын
Glad it was helpful!
@kellysaranich7498
@kellysaranich7498 6 ай бұрын
So helpful and I liked your exercise video. I just got one used. Have you ever changed the resistance cables? Mine seem to be worn. Also do you recommend lubricating any parts? Thank you for your helpful videos!
@SimplyPilates
@SimplyPilates 6 ай бұрын
I’ve had mine for many years and never lubricated any parts. As far as resistance cords, the only one for me, that seems to be overly stretched is the lightest of the cords, so I tend to not use it for resistance, it’s just always attached. I would go online to research that. Glad the video was helpful. Enjoy your new machine.
@lindafriedman4148
@lindafriedman4148 7 ай бұрын
I thonk this is a good replacement for my aero pilates stamina i had to get rid of. Need smaller for a nyc apt
@lindafriedman4148
@lindafriedman4148 6 ай бұрын
How smooth is the machine. Since im coming from wider seat i heard this one is very narrow. That concerns me. I have cords that were each 25 lbs 3 ... aero pilates stamina. Too big gave it away after years. Im intermediate ..
@abelharainha5173
@abelharainha5173 2 жыл бұрын
Obrigada, tenho uma máquina desta e não sei usar. Tenho problema na coluna e quero muito usá-la.
@SimplyPilates
@SimplyPilates 2 жыл бұрын
Good luck. Take it slow but strengthening your core is a great place to start to build spinal health
@Ja_tu_sabe
@Ja_tu_sabe 7 ай бұрын
Can you share how long and where you can buy the extension cable for the ankles please.
@SimplyPilates
@SimplyPilates 7 ай бұрын
Of course, mine had come with another Pilates product that I already had. But if you go on Amazon and look up foot strap for reformer, they are very inexpensive. Good luck.
@lindafriedman4148
@lindafriedman4148 7 ай бұрын
No power cords. I had aero pilates reformer. Nerd smaller unit for an apt
@katischmidt1033
@katischmidt1033 Жыл бұрын
Would you consider the power gym to be a substitute for a reformer?
@SimplyPilates
@SimplyPilates Жыл бұрын
It does not have the full diversity of a reformer but for the price, it’s the best out there to duplicate similar Pilates movements.
@lindafriedman4148
@lindafriedman4148 7 ай бұрын
Please show how you folded it up for storage and how to set up for use
@MsTakiH
@MsTakiH 2 ай бұрын
It doesnt fold she just picked it up and walked it to the wall where it can stand.
@karinarousselle5436
@karinarousselle5436 9 ай бұрын
Hi! How do you incline the machine?
@SimplyPilates
@SimplyPilates 9 ай бұрын
The incline notches are underneath where the headrest is.
@terrydarden7441
@terrydarden7441 4 ай бұрын
Just bought from someone and it does not have the leg cables. Where would suggest ordering the correct ones, please?
@terrydarden7441
@terrydarden7441 4 ай бұрын
Length as well. Please
@SimplyPilates
@SimplyPilates 4 ай бұрын
I’m not sure where you would get the cables to replace them. I would suggest looking on Amazon or eBay. They are however 24 inches long. Good luck.
@terrydarden7441
@terrydarden7441 4 ай бұрын
@@SimplyPilates Thank you!!
@lindafriedman4148
@lindafriedman4148 6 ай бұрын
Is this the newer version. Pro or plus
@SimplyPilates
@SimplyPilates 6 ай бұрын
This is just the pro. I have had it for at least six years.
@user-qb9gc2rt4p
@user-qb9gc2rt4p 21 күн бұрын
Is this good for short ppl? I am 5’1
@SimplyPilates
@SimplyPilates 21 күн бұрын
I’m 5’4” and it’s perfect. It actually works better if you’re shorter than if you’re very tall.
@user-qb9gc2rt4p
@user-qb9gc2rt4p 20 күн бұрын
Thank you
@lindafriedman4148
@lindafriedman4148 7 ай бұрын
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