A 3 Minute Neck Drill That Will Change Your Life

[@sarcasmo57]

Now I can reach up to eat leaves on the higher branches.

[@meadowlane637]

Me too! I feel special! And my neck feels better after doing this one time. Daily exercise now.

[@melaniemiller6424]

Lol

[@psuedoanonymous]

lost it 😂😂😂

[@LouiesLog]

*crack* oooh yeah

[@s.amudha5452]

Giraffe.

[@kenwilliams8067]

This is how all videos SHOULD be- concise, informative, straight to the point, not rushed nor self indulgent, with just a touch of levity that doesn’t break the flow of essential information. Masterful! Very much appreciated! Content is great too!

[@dr0n3droid]

Agreed. He didn't even try to sell us anything.

[@Crystal-ge9gh]

YES

[@SharonBenson2674]

Agree! Great video

[@woodiethompson526]

So glad he didnt say I'll I'm going to tell you in just a minute

[@Float4Fun]

Exactly my thoughts! 👍

[@MS-nk7eh]

Hi, I just wanted to say that this drill genuinely HAS changed my life. About 7 months ago, I found this video, downloaded an interval timer and started doing the three minutes every morning while I was making my coffee. Within about 3 weeks I noticed a massive difference in my range of motion. But that wasn't where it ended. From that three minutes I have built a whole morning mobility and yoga drill that mobilises all of my joints and my thoracic spine and from there, I've started a daily inversion practice and from there, I started following up my mobility/yoga with a daily seated meditation. So, from your 3 minute drill I have changed my life for the better. It all starts with the neck. Thank you so much!

[@warriorharj79]

That's amazing! How did you build your routine, as in where did you look for exercises? If you could point me in the right direction I would really appreciate it. Thank You.

[@Harry00020]

@@warriorharj79 looks like maybe someone was paid for the review, that's why no answer

[@warriorharj79]

@@Harry00020 I hope that's not true lol but sounds right

[@DaddyBmusic]

@@Harry00020 I almost never look back to see comments or responses to the comments I made. I just happened today because I wanted to share this video with someone else. With all due respect, I think it’s unfair to assume that no response equals a paid review. After all, he’s not selling anything, and he already has many viewers and followers.

[@DaddyBmusic]

@@warriorharj79 ​ I almost never look back to see comments or responses to the comments I made. I just happened today because I wanted to share this video with someone else. With all due respect, I think it’s unfair to assume that no response equals a paid review. After all, he’s not selling anything, and he already has many viewers and followers.

[@hexusziggurat]

0:34 1) Left to Right (keep eyes on same plane, don't overextend just go till you meet resistance, one side is likely dominant) 1:01 2) Look up-Look down (hand on chest to focus the neck muscles going up muscle-stretch felt in front, pivot from top of skull keeping neck high tucking in chin) 1:41 3) Tilt ears up and up (lower ear doesn't dip to shoulder, but rather upper ears rises straight up, muscle-stretch felt on sides of neck) 2:08 4) Cell-phone Drill (hands on chest, pull chin back "fat-face" or "double chin", forward will feel muscle-stretch at back of neck) 2:37 5) Janet Jakson, head slides side-to-side (Eyes are to remain level all the time and chin should not tilt) 3:06 6) Front half-circle (lift ear up, then roll chin to chest, then lift other ear up) * Always keep spine vertical Variation L1) start standing (legs 180) L2) then sit on a chair or stairs (legs at 90 degrees) L3) then be on stairs with feet on step just lower than where you sit, or a low stool. Goal is to have knees above hips (less than 90) L4 last level is a ground crouch while on back poised straight (butt almost touching or touching heels, legs fully bent closed and knees higher than hips)

[@Bender-x1u]

Thanks a lot for the summary

[@StoicGore]

Thank you for this. Now I can write them in my workout journal.

[@angeladlane]

Ok

[@Epke1174]

Hero

[@maggiep9893]

I just came across this channel and this is great, really appreciate you sharing the summary, thank you!!!!

[@Bountynuma]

Here are all the exercises in the video: 1 - Turn head left to right - 0:34 2 - Place two hands on your chest and look up and down, still keep the neck upright when looking down - 1:00 3 - Lift ear to the sky, make neck longer, not shorter - 1:40 4 - "The Cellphone Drill" Drive your head forward and back - 2:07 5 - "The Janet Jackson" Slide head from left to right, keep two hands on the chest - 2:36 6 - Front half head circle; Lift right ear to the sky, chin to chest, lift left ear to the sky - 3:01 Try to do each exercise every day for at least 30 seconds - comes out to exactly 3 minutes. You can alternate doing the exercises standing and sitting from one day to the other. When sitting, try to get your hips lower than your knees, similar to when you're in a squat position. Good luck to all of you! I'll also try to do these every day from now on!

[@obiwan5999]

Thanks so much or this, makes it easier.

[@Bountynuma]

@@obiwan5999 Glad to hear that, Master Obi Wan!

[@obiwan5999]

@@Bountynuma : )

[@melcadore5581]

Thank you!

[@juliekadams]

The only thing he seemed to forget was to fold his hands on his chest for the first move. He does so and mentions it for every other move. I see no mechanical reason why he would intentionally not do so on the first move, so I plan to do so for all the moves.

[@RockyStonester1]

0:34 looking left to right to the point of discomfort 1:00 looking up then down, pivot from top ofskull 1:40 ears straight up, stretch in neck 2:08 jutting chin forward, sucking chin in. get that double chin 2:36 "janet jackson", sliding head from side to side, keeping eyes level 3:01 frontal semi-circle; ear up, chin to chest, next ear up, repeat

[@LO-fm9dc]

Lol silly person

[@RockyStonester1]

your profile pic is a vaginor

[@GffHll]

this is what I wanted-- a summary!

[@cliftut]

Might add the final note: Do the exercises standing, seated with thighs horizontal, or seated with legs up as if in a squatting position, using a different method each day.

[@HeavenSoundsLikeThis]

Wow is there some reason I can't do the 'Janet Jackson' one? lol

[@joebelle3487]

Mark, I am 69 years of age and going through various neck issues (some arthritis, slightly bulging discs) and recently started experiencing limited mobility. I started doing your neck exercises about a month ago and the results are showing significant improvement. Pain and movement issues are disappearing more each day. Thank you so much for posting this video.

[@MoonLightCatz]

God bless

[@tracievasseur7705]

😊

[@AleksandarKamburov]

Do you still continue with the exercise or only while you had a problem?

[@Fucklifedeadshit]

69

[@avinashchettri9069]

Same here, it's improving drastically. ❤

[@beoz658]

64 years old 6 concussions playing 10 years of football...I needed this big time.....thank you Mark

[@Linda-sw8sk]

The best 5 min of my day was to click on your channel, I am 63 years old and have neck troubles, but you were so clear, pleasant and direct with instructions, if you had told me to walk up the stairs backwards I would have, thank you. Australia.

[@IDVDalot]

since you are in Australia you have to walk them on your hands

[@ollieoneill5961]

Shut up you lala

[@djabthrash]

I walk the stairs up and down a little bit each day haha :)

[@jessicalt4121]

I appreciate this. It felt great. You speak clearly, calmly, not loud, and you do not ramble on and talk too much. Clear and to the point. Thank you!!

[@christopherboatmun8262]

These exercises probably help with rhetorical style too.

[@trombonemunroe]

This!

[@kripa23]

Yuppp sooooo difficult to get a video like this

[@rr7firefly]

Yep -- too many airheads yakking on and on about what they were doing before, what they ate for breakfast, what they were thinking about earlier, how their last bowel movement went, etc.

[@imofwiw]

And no irritating, distracting background music-yea!

[@ddgreen4913]

I am 70. I messed up my neck and shoulder doing yard work. I went to a chiropractor every week for 2 months. It would help for a couple of days. Then I found this neck drill! I do them every morning. I also like the one for the shoulders. I haven't been to the chiropractor at all in the month of July. Thanks, Mark

[@TeamBitTalent]

This is so wholesome.

[@GrapeDrank001]

Chiropractors are bs try physical therapy

[@jojodroid31]

Yeah don't go to the chiropractor, they are not doctors and you might die...

[@unscentednapalm8547]

Chiropractors hate him...

[@jc4evur661]

@@unscentednapalm8547 Chiros are like doctors...there's good and bad.

[@daroniousmaximus]

When I was a teenager I used to make people laugh doing that Janet Jackson kneck movement. I'm 42 now and CAN'T even get my kneck to move that way AT ALL! I'm going to start doing these ever day, along with a Yoga routine. Thank you.

[@jimhowaniec]

Mark, I'm 62 years old, I started following your three minute drill about 4-5 months ago. It has had amazing results for me. Outstanding!

[@hyperreal]

Could you tell me more about your results? What did you get out of it?

[@agonf]

What kind of results?

[@svenwald9199]

@@agonf he is a millionaire now

[@notgonnalie1846]

Lmao

[@thejournalist8091]

@@agonf He died

[@witchypoo1663]

head slide can be hard to learn (ex belly dancer). stand with back & back of head touching a wall. for some reason the touch of the wall on the back of the head made it possible for every person who had been unable to master this movement. once movement is learned you no longer need the wall. be gentle & patient. you have probably never moved you neck like this in your life. if you feel no movement still try every day because there is stuff happening inside you just cant feel it. dont push it. 1 day when it is ready it will surprise you & start to move. once again dont push it be gentle

[@gardenlover9663]

Thanks. I was not doing Janet proud. Now I can!

[@futrosleep1096]

Thanks very much for this tip!

[@tinaprice4948]

i can hear little popping doing this motion, doesnt hurt though lol

[@AFarrell]

Thanks, can’t do Janet yet..will use this to help get there.

[@cherylanne6549]

I really can't do it. Am I just stupid or could it be because my neck is fused? My neck doesn't move this way at all!

[@jimjimmyjames59]

Raise the ear! Wow - that change of intent makes a real difference. Thanks.

[@lovesgoodfood1491]

Yes, people usually do "bend down". Raise the ear actually better.

[@RevSandi]

I agree! 😊

[@5353erock]

Agreed 💯

[@brendabasson1083]

I love how you don't play games and get to the point. Just what I needed. Thanks from South Africa

[@curtlizzi3167]

My 89 yr old mother with arthritis in her neck started doing this routine and thinks your a miracle worker! She has had zero neck pain since the day she started! Thank you Mark!

[@MarkWildman]

I lead every session with this. Helps no matter the age group

[@levondarratt787]

Bless her!!! 89 is the new 45!!!

[@tao5898]

I was doing the Janet Jackson and my wife looked at me and said; “what have you done for me lately?” ... now seriously, these exercises helped me A LOT! After suffering from stiff neck for decades, I started to feel great after doing the exercises. HUGE thanks!!

[@OldWizard-tt5lt]

🤣🤣🤣🤣

[@janicecondron194]

.....woooo ooooh oooooh yeah.....

[@KTF_7]

@@janicecondron194 🤣🤣🤣👏👏👏👏

[@michelemiletich7540]

oh brother!

[@lucpoitras6241]

Now THAT was very funny!!! Lolllll :D

[@purpleice7277]

Honestly, at 58 years old and chronic neck issues, these movements stretched my necks muscles in ways I never knew. Amazing. 👏🏻👏🏻👏🏻👏🏻

[@michelegrice4938]

My neck is fused and l can never do the ear to shoulder, but the ear pullups this guy did , helps heaps. Its bloody great feeling hay.

[@Lobzik67]

HAve you been by doctor? They will find so many chronic issues in your body ,that your valet will lose 100% weight.Don't listen to those assholes.in 80% cases they are businessmen ,,,,,,

[@matoko123]

I'm your age and I can hear some really weird noises coming from my neck when I do these exercises, but I'll persevere :)

[@damonm3]

Hope you’re still at it!! And if not here’s your reminder 🍻🍻

[@marymm.kwilliamson9638]

77 yr old female

[@PedroPlckle]

Hi Mark. After watching your video about 20 months ago, I started. It took about 8 months to be able to achieve max neck flexibility of looking to the right. I had to take the drastic step of moving my head by gently forcing my head to the right by holding my chin and back of head because I simply could not get the movement using neck muscle. It was simply too painful. After about a year of doing this, very very gradually increasing the movement, the cracking stopped and now I can move my head freely to the right without hands. Sleeping in max right position every night helped massively and was pivotal to my recovery. This injury was caused by 30 years of sleeping on one side only, perpetuated by the pain I had every time I tried sleeping on the other side. Now I sleep on front or back but head firmly in the extended far right position. The comfort I now get from this is permanent and pain-free. You indeed changed my life and I sincerely thank you. I can look both ways now when crossing the road! 😃

[@don220486]

That’s great but you shouldn’t sleep on your front especially with a turned head. It’s loads of stress on the nerves and joints. Bob and Brad talk about this.

[@lindalysdal2745]

Wow, well done!! 👌

[@brywalker7199]

Seriously, how incredible. I did it once and feel wonderful and I am so happy to continue it. Praise God for people willing to share such wonderful information to improve people's lives around the world

[@johngionis7388]

Well done to you Bry for having the nous to give it a go. I looks like your own actions have made you well.

[@helenveasey7318]

Excellent presentation and very helpful. I needed this and seeing the example to understand and follow.

[@tammychristinerager]

Amen ❤

[@lovesgoodfood1491]

Same here!

[@jaywill1978]

AMEN 🙌🏼👆🏼

[@kimtaylor649]

The universe works in miraculous ways. I’ve been having issues with my neck recently. Then this pops up. Thank you!

[@garyc9908]

Me to I'll give it a go

[@Sadoruro]

This is basic neck warm-up in many martial arts / sports but that's very good you're delivering it to other publics. Everyone should learn a basic martial art warm-up routine, it's incredibly good for healt, joints and longevity.

[@GregR-f7d]

This has to be one of most useful 3min clips ever, so grateful for the upload Mark

[@annes7948]

Thank you so much for the “ear up” pointer. what a difference that makes in noticing the stretch.

[@kerrynwood729]

Omg right!!!!! Why am I just learning this now? Feels SO much more effective!

[@rosalindriley5893]

Revelation!

[@valovelightg7795]

Yes any chiropractor that ever recommended this Did not explain like that..just said tilt head from side to side

[@brendangallagher8087]

totally, have been trying neck stuff for a long time and that one simple trick has helped heaps

[@kayecastleman6353]

It also helps to think of the same thing - elongating the neck - when tilting the head straight back. Many people "crunch" the neck vertebrae when stretching in this direction, which can cause major problems. Making sure to lift the head vertically at the same time as tilting back gives a better stretch and avoids damaging the cervical vertebrae.

[@cb9369]

I suffer from arthritis in my neck due to whiplash 30 years ago. It has been difficult to turn my head to view blindspot driving. This is exactly what I need. After just a few days of doing these exercises, my neck doesn't feel tight to move as it usually does. Thank you so much.

[@UKbeats]

Update?

[@marcellkovacs5452]

Quality content, straight to the point and not trying to sell me anything

[@arsenhere7020]

writing this for myself but u can use it too: -looking side to side -looking up and down (hold down chest) -raise ear (make your neck 'longer'. don't drop one side) -make double chin, and go forward. -moving your neck side to side. the hard dance thing -lift ear, chin to chest, flip. half circle type shit.

[@lainey3946]

I've had neck issues all my life due to many childhood operations. I've been doing these exercises for 3 months every day and the difference they've made is unbelievable. 😀

[@MarkWildman]

Glad they help

[@lorilaw2604]

Oh my gosh I I'm so blessed to have found this. I have suffered from daily headaches for 47 years. I know it sounds crazy I just turned 62 and I'm so tired of my headaches. I've been to all kinds of doctors... I quit looking about 30 years ago.. I'm going to try this every day see what happens.

[@lorilaw2604]

@@nashk.9163 not good my headache was very bad the next day. I have not done it since. I'm afraid.. what do you think I did wrong.?

[@overtherainbow6074]

@@lorilaw2604 I have a very significant neck injury, and suffer with life long headaches. My thoughts about your response after doing these exercises myself. If you are not used to exercising your neck and or have injury or knots etc., move very slowly, and do not over stretch, particularly until you get the hang of things. I must add an adjunct should you take the peppermint essential oil( e.o) recommendation. Peppermint e.o. is excellent for pain, but never apply directly to the skin without a carrier oil (jojoba, olive oil etc), and particularly if you are applying near the face such as temples, use a very low dilution..a drop or two of organic peppermint e.o in a tsp. (5 ml). You may use a bit higher dilution of it is on your neck, knee etc, but peppermint is very strong and effective, a little goes a long way. Best to you❣

[@JohnMoseley]

@@lorilaw2604 I'm not a Christian, but Judy's thing about a spirit of fear may have some truth to it. The therapy known as EMDR is often used to treat people who've suffered serious physical trauma such as neck injury, and it often turns out that the persistent physical symptoms are really a psychological response to the trauma. EMDR often brings relief very quickly in instances like this, so I'm told. If Judy's approach isn't your kind of thing, you could try this instead. Good luck.

[@deborahpalmer1021]

Clear and concise - articulate and intelligent delivery. What a breath of fresh air on the exercise front ! Thank you 🇬🇧

[@Yumo999]

Wow! I use a sleep app that listens to sounds to determine my depth and quality of my sleep. It also records how many minutes I snore. Since using these exercises at night - no snoring! Skipped exercises one night and snoring was back again. Thanks Mark.

[@Yumo999]

@Kanu Amin Sleep Cycle

[@MarkWildman]

Fascinating

[@JonHowardPhotos]

Cecil, consider doing “mewing” exercises. Gently, over time, it can tone muscles that can reduce snoring.

[@ashishnehra5481]

@@Yumo999 is it free? How does it work?

[@krepd1]

@@JonHowardPhotos mewing?

[@hiddencabbage559]

Placing the hands on the chest to prevent it from pushing forward is the part I was missing. I think I can finally get the spot that's been bugging me in my mid traps. Such a simple thing but I really feel the difference. Thank you :)

[@daveypb24]

I had a trapped nerve that was the most excruciating pain I've felt for years, these exercises gently released the pressure, also made my neck click and feel 100 times better. Thanks.

[@janty68]

Where you getting pains in your head?

[@IdolEyes84]

How do you test? Glad it's helping, my neck clicks too, especially when I do the chin tuck. I get headaches and pains in my neck and shoulder, and ear popping/fullness.

[@KoKo-kf4nt]

@@janty68 I went for a thai massage due to neck and shoulder pain. The therapist said to me most complain of headaches.

[@janty68]

@@KoKo-kf4nt I get what feels like a quick burst of elictricity on the left side of my head, i have been doing these exercises and they have definitely helped, i also find that if i stay stationary for too long my neck and back stiffen so i try to keep busy

[@daneetalorettajackson]

A few years back, my neck locked up and my doc gave me a three of these. I did them religiously three times a day and I was "cured" in 6 weeks. I still do those exercises to keep up. These extra exercises motivate me to keep them going. Thanks!

[@quincycurlz]

Which 3 were they?

[@dhx7749]

After painful shoulder surgery I've suffered for ages with severe neck pain. Literally every day...Did your simple neck exercises and for the first time in a long, long time it's gone. Thank you so much👌

[@WafflesInTheRain]

Gotta say, right from the first try I could tell that these stretches were engaging my neck is ways that I didn’t know how to do myself. Now it’s up to myself to incorporate this into my life.

[@ChrisHansonCanada]

These exercises have eliminated my dizziness and vertigo. Thanks! I do them twice a day.

[@RyanVecchi]

im suffering with pinched nerve (clean neck mri) on left side and left arm. Did these really cure the pinched nerve? or was in time and combo of stuff

[@matthewbell1968]

​@@RyanVecchiI had this, look up Dr Rowe and his 'armpit sniffer', it'll help you.

[@MidwestPyro55]

Cervical vertigo?

[@rmkpilates]

It is not a cheap trick. It is mobility stretching. Your whole body needs it. You did a great job explaining and demoing. I am 68 and teach Pilates and incorporate most of these moves. Strength and flexibility will give you long lean muscles. Start slow and build up. Good health to all.

[@Marie.b]

You don't get it! He calls it a cheap trick because you are getting in other exercises while you are doing neck exercises. That's the trick, cheap is saying it doesn't cost you any more(effort etc). lol. Do you actually think he actually thinks for one minute it's an actual trick!

[@tilnei]

can i do it while lying down ?

[@Fenomenality]

The fuck does "long lean muscles" mean? You can't permanently make your muscles any "longer" by exercising. Your muscle insertion points and tendons remain in the same place throughout adulthood. Lean muscles? Intra-muscular fat is lost by losing fat in general, not by doing any specific type of exercising. That's a lot of pseudo-science you're sharing with the world, Rana. Don't misinform people.

[@joanndaprile9076]

@@Fenomenality Look at ballet dancers. They have long and lean muscles, which comes from continually stretching the belly of the muscle. So yes, it prevents the muscle from shortening and contracting, which is tends to do especially with age. Pilates is not "pseudoscience"

[@daithiocinnsealach1982]

The body is a machine. It will seize up if not moved.

[@debrawalters9746]

If you continue doing the exercises while he's talking it comes to just about three minutes. When he starts to talk about knees, you are done!. This is the best neck exercises I've seen. Thank you!

[@amiehaas8181]

I just want to say thank you I found this by accident on KZbin and started this two weeks ago and I have never felt better. I’m sleeping more comfortably I’m working more comfortably and I have a very physical job , and I can’t say thank you enough!

[@zotta1]

These exercises changed my life. At first I thought, nah to simple. Got rid of 95 percent of pinched nerve problem.

[@oppothumbs1]

Best exercise program ever from KZbin imo. You are quick to demonstrate and so easy to listen to, informative; you keep moving, you don't make us wait 10 mins for the exercises, and you don't go into all the boring anatomy (to me) stuff. You are the gold standard.

[@tomiskalmar]

30 seconds each 1. Look left and right 2. Look up and down (tuck chin) 3. Head tilt (make the neck longer) 4. Cellphone drill (forward and back) 5. Janet Jackson (slide from side to side with eyes level) 6. Half rotations (lift your ear, chin to chest)

[@Kavlotic]

I found it easier to just count 20 reps, 10 each side. That way you're not trying to look down at your watch / phone and just focus on keeping correct posture. It takes like a minute longer.

[@pamelacharbonneau3115]

I just did this. Thanks!

[@razorsharp9850]

I was wondering how many movements. But this is a good direction. Did I miss him say 30 seconds?

[@tomiskalmar]

​@@razorsharp9850at 4:40, don't get too hung up on the time. do 5-10 reps of all exercises in both directions and you are good to go.

[@ecclairmayo4153]

Thank you!

[@KeeganOBrien-rp6ok]

I have been doing this for a week and there is a drastic difference. I really needed this bud. Thank you.

[@jc4evur661]

How did it make you feel differently?

[@jonathandiack2898]

These exercises resolved for me a long, painful series of neck, shoulder and arm problems arising from a change of pillows and mattress. I am extremely grateful to you. A thousand thanks !

[@franciscooctavius5957]

My wife taught me the “front back fat face” move from her neck surgery physical therapy about a year and an half ago and I’ve been doing it ever since. my neck has never felt better. Will happily incorporate all these other great stretches in the daily routine. Thank you!

[@TheBelrick]

Let me grab your message spot to add another vital tip. If you spend a lot of time in front of a computer screen. Get the height of the monitors correct! Eyes directly forward should be at the top of the monitor. If your monitor is too low or too high you will stress your neck craning to view!

[@franciscooctavius5957]

@@TheBelrick great advice. Thank you.

[@ashishnehra5481]

@@TheBelrick what about for laptop users?

[@IdolEyes84]

@@ashishnehra5481 Do the same, it's about screen height inline with eyes, any device you look at.

[@IdolEyes84]

@@ashishnehra5481 Yes, you can use a stand or a block of A4 copy paper,or a large book.

[@carlford5287]

WOW!! I have to thank you again!! This is the first day I have been doing this and I have cut my pain meds in half. Life is 100 times more enjoyable without CONSTANT PAIN!!!

[@kingchurchill2535]

I'm 61 and my neck has been getting noticeably stiffer with less movement over the last few months after working in the building trade for years. I've been doing these exercises for a week now and am noticing improvement already. I didn't have a timer so instead I just count 30 movements for each of the six exercises and sometimes do a few extra as well. Thanks very much for this video Mark. 👍

[@JudahMaccabee_]

This really helped my chronic neck pain. 1 month in. THANK YOU MARK !!!

[@Marinette007]

MarK!! what a great set of exercises for the neck. Two years ago, suddently one morning my neck felt so stiff -much stiffer than normal- i went to a doctor who took X rays and told me I had a neck bone spur. Gave me pain killers and that was it. I live here in Japan, and older doctors dont explain you anything... just come back for more pain killers. Went to another doctor -younger and I liked him- who told me that I didnt have a bone spur but a straight neck. Eventually, this year the pain went away but my neck continued somewhat stiff, but at least now I can turn my neck to the right when I am driving in reverse - we drive here on the left, like in England. Now, I KNOW that these exercises will help me to improve the movment of my neck. Thank you so much, and stay safe. November 15, 2020

[@mintymushrooms8025]

I’ve been having some neck issues recently due to training so this has been a God-send. Everyone should do this. I am constantly aware of keeping my neck in a neutral position. Great stuff

[@MrWestdayable]

Problems, not "issues."

[@theUroshman]

Thank you, Mark, for the great advice on what to watch out for when performing these exercises. People may be unaware that these exercises are beneficial not only for neck mobility, but also for blood pressure, eye sight, and brain functioning, to name a few advantages.

[@lindalysdal2745]

Wow, thank you for mentioning that!

[@XRP1968]

From a training perspective, I don't believe your explanation and demonstration could be any better. Well done and I, for one, am starting this to see how it helps my neck. Thanks.

[@aaaa1953]

I do these exercises by habit now and they saved me from a stiff painful neck and nerve pinch. These movements really work, thank you

[@RyanVecchi]

im suffering with pinched nerve (clean neck mri) on left side and left arm. Did these really cure the pinched nerve? or was in time and combo of stuff

[@Pilph1966]

OMG, I have had neck issues for a long time. I have been given pt advice several times on things to do. None of them were these movements. I just did these while sitting at my desk and it already made a huge difference. Thank you so much for this.

[@dempa3]

Trying to be more in the "double chin position" while working at the desk (instead of chin forward) has been great for my neck! May I ask what your PT suggested?

[@raph5402]

Perfect, no pitch no sponsor, straight to the point. Easy to understand guide. 👍

[@tempesnyder6243]

I had an opposite response. Because of my age, I am almost 60, and because I was not putting my hands on my chest the way Mark says, after a month my neck started hurting. Often when I was sleeping, at night and then in the morning my neck was hurting. And so I watched his video again and I realized that I was overextending myself. And I followed him as closely as I could how he said to put your hands on your chest. And I made it a real effort not to try to hard to extend in any direction. And now, after doing that this morning, my neck feels much better already! Thank you, this is a lesson for me.

[@anotherlover6954]

Yeah the body work stuff is always a bit of a voyage. If something hurts then it's definitely not where you want to be, regardless of what you were trying to do or are hoping to achieve.

[@damonm3]

Yep. You can overdo anything. Listen to your body 🍻

[@hanspeter-du5bx]

How do you feel now old man :)?

[@getAliKhan]

Holy Shit! Immediate relief. I could feel the tension in the back of my head dissipate while I was doing it. Thank you!

[@SImonDeLikaeble]

How come what Mark says is clear and easy to remember? I’ve been instructed in similar exercises before, but it never sunk in. But when Mark says it - bam! Total clarity and easy to recall.

[@traininggrounds9450]

It's a gift

[@roxannemaggiacomo1462]

He's stairing at you.

[@lakdflkdjf]

I just did this routine, with the timer. My neck, shoulders and upper back feel incredibly different after just once. I foam rolled and stretched afterwards and i was popping and cracking all over the place. You dont realize how much of a key player your neck is. Ive been struggling with my neck, shoulders and upper back for months due to anxiety and this video by far has done the most for me. To anyone dealing with any of these issues I have, I HIGHLY recommend this routine. Thank you so much to the poster.

[@vikj1255]

As someone that has been sitting for the last 32 years of my life this is brilliant. Love this.

[@donnaleehart4585]

Please get up!

[@stevoplex]

Excellent! I had a 2 level spinal fusion surgery that failed when the screws wiggled loose, eventually requiring a 4 level fusion, having 8 screws and titanium rebar keeping my head attached to my body. Fifteen years of pain that I could never have imagined, despite years of massive amounts of morphine (which was profoundly horrific to wean off of). By comparison, during this time, a broken leg and a root canal was uncomfortable and inconvenient, but nowhere near as debilitating as my neck pain. I often thought that death would be my only respite. I've begun to feel significant relief in a short period of time, and I hope it continues, (although I'm wary of getting my hopes up, having been disappointed many times before). For the first time, I can imagine finally getting off of disability and returning to work before getting too old and decrepit. Perhaps even able to indulge in my passion for skiing, after decades of being unable to. 😀

[@rickmatlock5421]

I am at the 2 level neck fusion and 2 level lumbar fusion. I have one screw backing out in the titanium plate in my neck. I am 57. I am done with surgeons. I want off the Morphine Sulfate. Been on it for over 10 years. Yet that is all they will do now. Want to find a new doctor, forget it, they want nothing to do with you. Even my dentist told me he was uncomfortable working on me because of the neck and the morphine. he pulled 2 teeth at once with minimal numbing and sent me out the door a bloody mess. I am doing this exercise although I have been advised not to. My neck does feel better.

[@stevoplex]

@@rickmatlock5421 Sorry to hear about your condition. Thank you for sharing. For what it's worth, it helps me take the focus off myself and to be more compassionate. I wish you all the best.

[@ljjackson7106]

🙏 you can do all you wish to do!

[@stevoplex]

@@ljjackson7106 Some days, the best I can do is get up out of bed and shower. Some days are much better.

[@garyegeberg2102]

Best wishes to you, Stephen!

[@marcusbjorkqvist6955]

I've been doing this exercise every morning as the second thing I do in the morning (after drinking water) for two weeks now, and the results are frankly astonishing. My lower back pain has all but disappeared, my shoulders are less stiff, and my energy levels in early morning are way up. I work a desk job from home, which means I'm sitting down a lot - if you do too, this exercise will vastly improve your day. (And I came across this from actively searching for a way to relieve back pain.) Thank you Mr. Wildman, you really improved my everyday life.

[@tokus9006]

I have been doing these exercises for about a week now. I suffer from high muscle tension which makes it hard for my body to relax itself. This together with numbness has made my life pretty miserable at times. I am slowly starting to feel improvements in how much tension I constantly have and also my body is in a more relaxed stance when I'm sitting or lying down. I severely underestimated how important it is to take care of your body. Thanks for this drill, it has really changed my life so quickly!

[@taylorpennington8126]

Check out a channel called movement by David he makes lots of good stretching videos

[@Hell_Inc]

I mean, there's no channel like this. you're amazing, man

[@SproutMeansGrow]

30 years of chiropractors, massages, and physical therapy ... and THIS got rid of the pain and knots.

[@nikormuz1502]

Nice!

[@NAT-turners-Revenge]

Waaaa 😮

[@merledoughty5787]

Chiroprators should never never click the neck, I had this once and I almost passed out, a physio siad that the chiropractor was very wrong and I never went again, I am prepared to give this a go I suffer at 72 years young from a very stiff neck so will be interesting to see how this goes. i also suffer from vertigo so will have to watch some of the exrcises especially the half janet jackson one and the neck stretch, thanks for the video

[@winners4life463]

I will start today!! Thank you for sharing ur success!

[@theseeker1237]

Awesome, 50 yrs of constant pain, but making progress, never felt better.

[@treas7649]

Excellent video! I found this neck exercise video while searching for relief from an old neck injury from a bad crash during a ski racing clinic. That was over 30 years ago, as I've aged the pain and tightness has returned with a vengeance. I've been doing the exercises twice daily for only 3 days and I am already experience some relief. I'm confident this daily routine is going to expand my range of motion and free me of the pain that has kept me from doing the things I love.

[@cornypinkuni9519]

Have you kept at it, did it help some?

[@robertlyle1748]

Neck and shoulder blade pain stopped!!! Thank you, Mark. After decades of pain, tightness, spasms, doctors, physical therapists, traction, pills, etc., I have found great relief with these stretches.

[@OneBravoFour]

My neck and shoulders have been the bane of my existence for most of my life. Have spent so much time focusing on stretching, not realizing that perhaps I needed to focus on strengthening as well. Thank you for this well presented video.

[@RedroomStudios]

I am similar. left shoulder in particular always seems to be "jammed" and it affects my neck and posture...

[@pilot.wav_theory]

Ive seen most of these moves before but i always used to crunch my ear down to my shoulder instead of the way you said to lift the other ear up high, i gotta say with your way i feel a MUCH better stretch. Thank you sir for the free knowledge

[@FriggaRedSkye]

Yeah, holy heck does this make a difference!

[@goniomdq]

I have to say that this actually changed my life. I had constant reoccurring upper back issues and they pretty much disappeared. They only come back when I get lazy and stop doing these for an extended period of time. THANK YOU!!

[@MarkWildman]

It’s excellent to hear you find it beneficial

[@paulg77]

I just have to tell you the you’re right: these 6 exercises have changed my life, and it’s happened in less than a week! I had chronic pain on the side of my neck for months. It’s almost gone! Thanks sooo much 🙏

[@blueskyalldayeveryday]

I’m surprised your doctor didn’t prescribe you some dangerous drugs.

[@paulainsc8212]

This is so helpful. I’m 73, read a lot and have developed weak neck and shoulder muscles. This will help a great deal! Thank you!!

[@markbass9402]

66 here. Ridding a motorcycle will loosen your neck up too!

[@Patracat]

I am also 73, also read, color books, and do sewing, quilting and patchwork. Have to make sure I take breaks regularly to do stretching exercises to avoid wry neck.

[@Patracat]

Mark Bass, riding bikes was the indirect cause of my neck problems. I got my licence when I was 19, and 7 years later was hit by a truck, landed on my head and trashed my neck. Years of physio, chiro and osteopath treatment have prevented me becoming a cripple. The best thing was starting at a gym a few years ago and learning the correct exercises to stengthen my neck and shouldee muscles. Much like the ones on this excellent no-nonsense no-music video🙂

[@paulaclark9729]

This is great! Thanks so much for putting this online. I was in a severe car accident almost 20 years ago and I've had neck trouble ever since. I've done 2 sets of these a day for 5 days and already have improved neck mobility.

[@whyohwhy9679]

I started doing these about a month ago and it has really made a difference. 3 minutes, that's it!

[@daikatana1969]

Thank you for this! I am a 25 year firefighter and over the course of my career I have noticed and been battling neck issues. It is shocking how undervalued and yet important neck mobility esp when I notice how much less I have. I will definitely make this part of my day

[@wilbee6272]

Thank you so much Mark. I am in the UK and started to get irritation in my right arm, a constant tingling (not quite pins and needles but similar). After a while I started to suffer with pain in my right shoulder and upper arm (wary that this could be related to a heart condition - although this tends to affect the left side - I saw my Doctor who ruled out any heart issue). This got to a stage where the only way I could sleep was with my arm hanging over the edge of the bed so needless to say my sleep levels became very poor. The NHS sent me for upper body and neck MRI scan which showed disc deterioration disease affecting all the discs in my neck. Their solution was for me to take a nerve blocking medicine every night - after several weeks this did work but I was starting to get some fairly significant side effects from the medicine. Long term their only other recommendation was a choice of 2 very invasive surgeries (removing small pieces of bone from my legs and fuse them to my neck vertebrae or remove the discs and replace with titanium ones) one leaving me with restricted neck movement and the other having risks of nerve damage and associated partial paralysis (you only have to see what has happened to Phil Collins to realise the risks). Mark's video popped up on my web browser and I had nothing to lose. My neck movement was very reduced and if I made any significant movement in my head it sounded like someone crushing a load of rice crispies.I took it steadily and didn't force the exercises and within a couple of weeks there was significant improvement and after several weeks it was as though I never had an issue. I then did what most people do which was stopped doing the exercises and was fine for a few months and then one afternoon one of the discs slipped significantly and I was back to moving like I had Frankenstein's monster's bolts in my neck. I went back to the exercises and very quickly got back to normal. As Mark states it's 3 only minutes and do them EVERY day :-) I put some music on and it's done within 1 track. Obviously if you have issues I would always advise getting checked by a trained medical professional but as long as you don't force these exercises they are not going to do any damage.Thanks again Mark this really has been life changing!

[@kateking3953]

Hi there, I'm in the UK too, and having issues similar to yours. I can't even remember how I happened on Mark's download, but I've started to do the exercises daily, along with trying to cut out inflammatory stuff from my food, ie sugar and wheat and too much dairy. I'm also older, but I'm a great believer in the body's ability to do the best it can with encouragement, so I'm going to keep going. I'm personally encouraged by the people, who say like you have, that down the line you saw big improvements. Did you manage to maintain these?

[@wilbee6272]

@@kateking3953 Hi Kate, life is always very busy with work etc so there have been times where I have not kept these exercises going. Stupid of me when you think it is just a few minutes each day. I think the problem is that they helped so much that I got blasé about doing them. Sometimes the issues came back with a vengeance and sometimes just gradually crept back. So I try to be more disciplined. I sometimes have the occasional stiffness which I notice most when doing things like reversing the car and don't quite have the flexibility I used to and there is always the odd cracking and crunching noise if I flex my neck too much. The positives are that for me these exercises work for real, I have not had to take any prescription meds for over 2 years. I would advise you keep doing them and if you can be disciplined do them everyday without fail. I really hope that this works for you but be patient and take it steadily. Finally I do also take an Omega 3 oil tablet daily and I eat 30 grammes of walnuts a day (again for beneficial oils and protein) but Mark's exercises have been the definitive game changer for me. p.s. if you do look at oil tablets then Natures Best are a very reputable supplements supplier based in the UK with very reasonable prices compared to places like Boots and Holland and Barrett.

[@kateking3953]

@@wilbee6272 Hi again, thanks for the speedy response. I don't have any pain, but a lot of constriction and limitation of movement. But I think in just the two days I've been doing Mark's drill I can see things could improve with time. I eat a very non-inflammatory diet, but no nuts sadly, I'm allergic. Lots of good microbiome grains, seeds, veggies, and some dairy for protein but not excessive. I'm going to keep going - three minutes once or twice a day is easy to fit in with everything. I'll check out Nature's Best, thanks for the recommend.

[@Mrs.L.44]

Thank you for sharing!

[@skittles2055]

💟 what an Excellent comment!! Thank you for sharing with everyone! I’m so glad for you. Way to be! 🌟

[@TrumanSparx]

I’ve been doing a similar set several times a week for years. It slowly eliminated the “crunchy” sounds after a few months. Now it’s just a part of my morning stretch routine.

[@TiffanyTeaLeaves]

Yes! My habit is to stretch until the crunchy sounds are all gone. It seems the crunchy sound was associated with my hands and arms falling asleep while I was sleeping at night. Now that I look for and prevent the crunchies my arms don’t fall asleep while I’m sleeping anymore

[@naurekk]

@@TiffanyTeaLeaves this is wild, I have the crunchies and my hands and arms fall asleep at night too. Was told it was from curling my wrist but it still happens with a brace on. Perhaps it all is coming from the neck. Thanks for connecting these thoughts in my head!

[@Mouse73]

​@@TiffanyTeaLeaveswow this is amazing. My arms fall asleep all the time and I have the craziest crunchies. Thank you for putting the two together.

[@wasd3108]

bro, no, you cracked all your nuts in your head this is bad

[@GS-ej1jo]

Oooh.. I need this ..

[@huggermuggerish]

The 3 minute neck drill that did change my life. It took a few weeks but my head no longer feels like its hanging on by a painful thread. Thank you x a million.

[@just4simplegg428]

Thank you sir ! Really needed it

[@gardnerfamilychannel8168]

This has already helped me my headache has went away. I had a terrible car accident when i was 21and hurt my neck Im 46 now. Still in pain

[@bonnieinthespirit6373]

In the name of Jesus ! Pain stop! Now! Vertebrae been straighten in Jesus name muscles be realigned now ! Thank you Jesus. Thank you Jesus , now check your self out! Tell Jesus thank you ! All pain swelling inflammation be gone now In Jesus name !! Thank you. Jesus. Continue with thank you Jesus I am healed as you go about your daily living! Email me at gmail.com

[@shawndidstuffbeforehehadki806]

1:44 lifting your ear up as opposed to lowering your ear is a game changer for stretching! Thank you Mark! Is that an old school wood-handled leather jump rope I see hanging to your left? Very nice.

[@MarkWildman]

Most likely

[@iworkforme]

I believe these neck exercises have actually helped with my lower back as well

[@wildebeestwright]

That’s not surprising. Good to hear!

[@MrJimtimslim]

And on that comment I'm going to try it

[@MarkWildman]

very possible

[@florarix7091]

That's because the neck and low back affect each other greatly. But also, I think that when you become more aware of the issues you have, you start paying attention to your posture, movements, etc and start correcting them. Noone likes to be in pain. In this day, with the use of cellphones, computers, etc, people are slumping forward more and shoulders and neck are often in an incorrect position. There are simple exercises done off and on throughout the day that can help a person immensely.

[@sunsunsunh]

same here

[@carlonmagic2968]

Awesome job. I have attempted to watch other videos, but I couldn’t get through the whole thing because they were saying so much other stuff I didn’t understand. You simply show the exercises then you gave more detail. Excellent instruction, my man. I will be doing these.

[@sulaymaankhan322]

"If you see a double chin underneath your doing it correctly" Guess I've been doing it correctly for the past 15 years

[@danielbarnes547]

Good one, dad.

[@Brenda0312F]

😂😂😂😂 me too! 😂😂😂😂

[@hopehuffer920]

Sooo Funny 😄

[@vgaportauthority9932]

I knew this joke must have been made by someone, I am not disappointed. Thumbs up all around.

[@mattaust-1]

Does my 3rd chin cancel the other 2 out?

[@Tomara710]

I've watched alot of fools, but this guy is good. He is straight to the point.

[@susanlindsay7970]

WOW!!! I'm an 80-year-old woman who has been to physical therapy several times in my life for neck exercises and these are all different. They are awesome!!! I've needed stretching exercises but didn't know if I was hurting or helping. I can tell I really need and will benefit from these. Thank you very much!! I just want to tell the younger people to keep doing these cuz what's happened to me is it's become very hard to look over my shoulder when driving without turning my whole body. So, keeping limber is so important.

[@cactuslover5]

Awesome😊

[@PeacePlease.]

I used to be into "fitness" as a youngster, now I'm into "Wellness" as a senior. Thanks for sharing these neck routines. Neck exercises are incredibly important, as they keep the nervous system working properly. Hope you don't mind my using your platform to suggest this: One needs to be very careful not to strain in the beginning, & later it will come easier & the benefits will speak for themselves. It saddens me how most American adults cannot even squat, or tie their shoe laces without huffing & puffing. Weight gain (obesity, actually) is a major problem, and it leads to so much more. Saying "fat" is taboo, but being fat is a norm. People need to realize the extra weight is like carrying a set of luggage or heavy bag around all the time. The organs, & body parts are over burdened, and soon start to protest. LISTEN to the early warning signs: "If we listen to our body when it whispers, we won't have to hear it scream". ✌

[@preshisify1]

☕🇺🇲

[@rauberhotzenplotz6657]

I'm gonna guess, the quotations on fitness serve a better purpose than on wellness ?

[@Toshi8305]

Same here! Mostly because I'm a middle-aged semi-senior that accumulated all sorts of snapped shit from being a "fitness" enthusiast youngster. What changed my life was being diagnosed with cervical stenosis (spinal cord compression from disc herniation). Best thing to ever happen, sort of, as it completely changed how I design my weightlifting routines as well as paved way for me to implement a wellness routine that focuses the basic human functions we've lost as a modern species.

[@PeacePlease.]

@@rauberhotzenplotz6657 Ohhh kkkkay - I just deleted my LONG & serious explanation. I get it, you guys are making fun of those "quotation" marks!? I tend to use caps & quotation marks a lot .... and sure I can take a joke -NOWWW I GET ITTT!!!!!! L😆L!?

[@PeacePlease.]

@@Toshi8305 OUCH - I can relate to some extent!! I tend to be cautious by nature, so saved myself the "no pain no gain" nonsense & learned quickly after all the stupid over lifting, stretches & bends. Good to know you realize that whatever happens is a lesson for the better & you improved after - THAT's commendable & I LOVED hearing that. Take Care & Be Well, ✌!!

[@whitebirchtarot]

Thank you for reminding me of these exercises. My late husband was very knowledgeable about the body and he taught me these, but after he passed away I stopped doing them. He always told me to make sure that I did them very slowly though and you didn’t mention that. I find that helpful, especially since I’m older, so I just wanted to throw that out there. I have a tricky neck due to a couple of car accidents, so it helps me if I take caution because I tend to move rather quickly. I’m going to do these every day!

[@ekatasatya2995]

excercising in slow motion allows me personally to keep the accuracy of movement and to extend its revitalizing effect to over 3 minutes.

[@JordyLaFordge]

Sorry for your loss, your husband sounds like he was a knowledgable man, i hope you feel well, best of days ✌️

[@whitebirchtarot]

@@JordyLaFordge thank you so much. Yes, my husband was very knowledgeable. He taught me a lot! All the best to you, too. 😊

[@Jinxxeh]

Thanks, I was surprised by how quick he was going in the video, I think going slowly and mindfully is a good idea :)

[@AndyWardle]

So. 2 days after watching this and being in constant aching neck pain. My pain has gone. Unsure if it will stay away. But I definitely dont have the pain today. I’ll keep doing these. I’ll report back in a few weeks. Fingers crossed.

[@AndyWardle]

@BÃKÌ pain is much much better. Still a little bit but nothing like before 👍 I’ll keep on and come back.

[@omnihexa]

@@AndyWardle Congrats! I felt the benefit right away after this training!

[@onpsxmember]

The big mistake most people make that go through any type of rehabilitation is that they stop after it's gone for a while. It's constant maintenance. If you stop, it'll be back.

[@AndyWardle]

@@onpsxmember I’m still doing it. Every day for about 10 minutes daytime and 10 at night. It’s definitely improving 👍

[@michellewickstrom576]

@@AndyWardle Thank you!

[@Miracle-Needed]

1. self-relationship reflection (THIS IS ESSENTIAL!) 2. the only failure is not doing/trying 3. no one is coming to save you 4. be the partner you want to have 5. turn down some things so that you can focus on the things that really matter TO YOU! 6. take responsibility 7. you give power to who you blame 8. generally: if you have to tell someone you ARE that, then you are NOT that 9. don't view exercise/dance/movement as an exchange for something 10. trust yourself 11. growth requires loss 12. fuck being normal 13. can't say 'no'? this makes your 'yes' meaningless 14. be careful and intentional and deliberate on how you define yourself 15. don't make assumptions 16. no one thinks about you that much 17. confidence comes from: comfort with failure 18. develop a willingness to be disliked/hated, and disapproved of 19. your tongue controls the direction of your life (SPEAK LIFE NOT DEATH!) 20. don’t trust in people, trust in GOD 21. stop living by the brainwashed-programmed rules and ideals of other people 22. be careful who you idealize 23. if you don’t change the way you see yourself, nothing else will change... 24. get VERY comfortable saying 'no' very loudly and clearly and honestly and firmly that being said, I want to die my life is hell with no escape so, I have a prayer: - health wealth love - deeper closer healthier connections with those whom I love - healing, on every level, in every way, for all of us - to be radically honest, with everyone, about everything - financial freedom - twin-flame (re)union (true and real love) - a tribe of true and real friends - to thrive off my talents and passions... - blissful magical wonderous joy, always, in all ways...

[@itsmyguitar]

Excellent, excellent, excellent. This goes nicely with my PT exercises that I do multiple times a week. Some are exercises that I already do. Some are new. Thank you!

[@antheaconybeare3808]

Thank you so much for these brilliantly explained exercises. I have been recommending to many friends and family. I am 51 (female), unfit, and have quite a lot of stress and tension in my spine and neck which has resulted in lack of shoulder range of movement, lower back pain, etc. I started doing these exercises 3 weeks ago and my dd confirmed that I can now slightly do a Janet Jackson. Wouldn’t budge on day 1. I believe it is helping release my trapezius muscle responsible for my bung shoulder and my neck does not feel nearly as tight. I will eventually graduate to doing it with knees raised on stairs, but find the shower as an ideal method to incorporate into a daily routine as I am there anyway. I have only missed a couple of days and see so much improvement. I look forward to seeing even more as time goes by. Stick at it and you should see good results too!

[@anonymike8280]

It's too bad my friend Dave died. He would know how to release the true you.

[@ManWytch]

This was excellent! Thank you for being straight forward and no nonsense!! This was so very well done!! My scoliosis says thanks!

[@miguelangellabarca9048]

This has really changed my life. I used to suffer from uper back pain or neck pain once every month. Usually triggered by excercise and I tended to blame the specific lift or pull up I did before the pain. But since I'm doing this rutine daily I haven't had anymore pain. Super easy, fast and incredible usefull. Thank you so much!

[@kathyannk]

I love these exercises. Thank you. I do 15 reps of each one, which adds up to 3 minutes without having to time them. (They all take different times so each one gets equal reps this way). 😊

[@RedroomStudios]

that what I started doing as well. much easier to count reps rather than watch a clock.

[@klausziel3392]

I just started doing these exercises and first thing was counting how many reps there were in 30 seconds. I did 13-15 reps of each, so I also decided counting the reps and not using a stop watch. So I can do that with 15 reps everywhere and every time I think about it. I guess it is not bad if I do that more than once a day 🙂

[@yatesmsw]

I feel a huge relaxing feeling after doing these even for less than 3 minutes! Thank you!

[@michellevandernest1488]

Thank you for this neck drill. I found this quite a while ago. Done it religiously for a few weeks and found that I don't suffer from stiff neck and shoulders any longer which was quite common with me. Now I only do it when I need it. I know I know, it should be done daily. But this has really helped thank you so much. Better than any anti inflammatory which is short term relief anyways.

[@DonnaLovelyMerriam]

Thanks!

[@valbaker6591]

I’ve struggled with a serious neck injury for the past two years and have tried many different exercises- but the subtle differences in your instructions here, made a huge difference. I felt improvement day 1!!! Can’t wait to see where I’m at in a month! Thank you Mark!

[@BrandonCase]

How are you after a year?