Intuitive Yoga Physical Therapy for Holistic Pain Relief with Echo Flow Yoga

[@ladyspellbreaker1313]

Thank you again beautiful Sistar. This is one of my all time favorite practices that I have done on several occasions times quietly and shared with many friends. Nice and slow deep spine healing. I have been healing an adductor (thigh) muscle or groin strain and have been in severe pain for months. It got so bad I almost couldn’t walk. Too much was unbearable until recently because the muscle was pulling so tight to heal. Spirit told me come back to this practice today for relief. I truly appreciate you. 🙏🏽 ❤️‍🩹 🙏🏽

[@jacobe8688]

Thanks Echo dearest; may your day be full of blossom.

[@_ourecho_]

JOIN ME in the upcoming program: The Path from Trauma to Tantra - a 4 Week Online Journey starting November 1st www.echoflowyoga.com/trauma-to-tantra-4-week-program.html or Let's work together One on One to go deep (more information at echoflowyoga.com)

[@fitandchilledout970]

💚Thank you💚 I hope you are feeling well and happy today x Race

[@_ourecho_]

I truly am! Deeply

[@nancyl4089]

Thank you, Echo. I love going into a practice with no expecations.... then, upon completion... there is a gift... a wonderful release. Namaste, Dear One.

[@_ourecho_]

So wonderful to hear this

[@djrosepark]

That felt really good!

[@mandyhanna2215]

Thank you for the peace & pause offered 🌺 Mandy, Belfast x

[@_ourecho_]

Thank you for joining in the peace and pause

[@annahorvath849]

Gracias, Echo, muchísimas gracias por hacerme sentir más ligera!

[@_ourecho_]

Por supuesto!!!!

[@tlanezy]

gracias i feel amazing !!!!YOG to open Chakas and shine / PLEASE!!!!

[@yogawithsarah6227]

Thank you! Beautiful practice. Loved the use of the block at the end for the back of the head and the shoulders!

[@_ourecho_]

lovely!

[@emilyhicks5320]

Incredible class I am inspired by you daily. Much love

[@gailbeacham1124]

Thankyou for guiding my yoga practice to nurture my body and spirit.

[@_ourecho_]

thanks for joining love!

[@dainfuentes8168]

Thank you, Echo. You incorporate an understanding of pain (of all types), and how yoga can help us heal, in a way that honors a side of yoga that's sometimes forgotten. This side of yoga can unlock life for some of us! I appreciate it very much.

[@PhillipJordan]

love that you post on here and yogatx!

[@_ourecho_]

Hope you are enjoying it. :)

[@marianahernandez3503]

What a wonderful, inspiring teacher you are. Thank you so much for your work here. You are helping me become a better yoga teacher and are enriching my own practice.

[@_ourecho_]

thank you for showing up in the world open to grow!

[@fahadmaliknorway5848]

This was such a great class. I feel happy and my body is so relaxed. I needed this today for my back pain. Thank you so much

[@_ourecho_]

glad it offered some relief and relaxation!

[@patriciacampbell5193]

So good 💗

[@gracefullybroken1]

This was so soothing

[@_ourecho_]

That is wonderful to hear

[@connorbrodie7870]

Thank you 🙏

[@_ourecho_]

You are very welcome

[@person-yu8cu]

Thanks teacher! Interesting class today. I like that every class is different. I also have a bit of pain in the shoulder, but much worse in the neck, quite stiff, that travels up to the back of my head. I think the nerve flossing every day is helping. I wish you safety and peace in your travels.

[@_ourecho_]

Thank you so much. I appreciate your share. I hope you feel some more relief soon.

[@ankierenique]

Perfect for my sacroiliac issues. Thank you 🙏🏽

[@_ourecho_]

amazing!

[@allisonhanks8909]

Hi Echo! I must first say you are one of my absolute favorite teachers!! I have a question… in one of your videos you sang a song that I’d love to sing to my baby but I can’t remember all the words and for some reason can’t find which video it was!😢 it was something like “ don’t carry the weight of the world loose baby loose” hoping you see this and can help me out! Thank you for shining your light so bright!🙏🏻💗✨

[@_ourecho_]

It’s “loosen loosen baby, you don’t have to carry. The weight of the world in your muscles and bones….let go let go let go. Holy breath, and holy name…will you please, will you ease this pain.”

[@allisonhanks8909]

@@_ourecho_ yay!! Thank you so so much!

[@zulfaalbattashi8994]

your practice allowed me to release so much and relax at the same time. thank you for another amazing sequence Echo! :) your practice is so healing.

[@_ourecho_]

Oh so beautiful to hear that from you. Thank you.

[@therapeutictemplemusing]

beautiful practice Echo, as always. It was meaningful that you shared about some of your physical pain, I think we assume yoga teachers have perfectly pain free bodies, but we too need to navigate these human forms with understanding, patience and grace. Wishing you peace and acceptance in body, mind and heart. You are an inspiration and a light to so many.

[@_ourecho_]

Oh yes, up my right side consistently for two years. But I show up each day working tenderly with it

[@dreamweaver1832]

Neck pain knee pain 😢

[@kristinporter3544]

Perfect for my TMJ issues

[@_ourecho_]

Oh those are a pain in the arseeee. Sending you love on your journey to more relief.

[@kerrypoppaw3934]

💖💖💖

[@yorocco1]

Where’s the other instructor?

[@_ourecho_]

@@yorocco1 which instructor

[@MrWojtasp]

Thank You ❤