Grounding Through Yoga with Echo

[@shahrzadsekhavati6371]

Thank you 🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐

[@dainfuentes8168]

Thank you, Echo, as always. I live in Los Angeles. Your comment about traffic reverberated in every cell, nay, every atom in my body. Even the dead ones in my hair and nails.

[@jensterooniam]

Thanks so much Echo. What a precious gift your offerings have been, and shall continue to be!

[@_ourecho_]

@@jensterooniam I am so happy they have been helpful.

[@yunkanjini]

There is something unique in the energy that comes from you. The love and the warmth, or whatever it was, I felt it, and it made me feel really good inside. Thank you for that. You are wonderful.

[@_ourecho_]

That’s such a beautiful thing to hear. Thank you so much

[@dainfuentes8168]

You're right. The reason is that Echo is great at letting it shine so the rest of us can see it. You've got a completely unique energy, too, and I hope you can also let it shine. Most of us struggle with this.

[@laurashultz7913]

This was so nourishing. I was able to drop in and found myself crying. I've been going and not really letting myself fully process the week and I knew I had to give myself time to let things move through. Thank you for sharing your authentic Self with us so that we may receive the presence of ourselves.

[@_ourecho_]

@@laurashultz7913 thank you so much for sharing this and thank you for being kind and vulnerable for you

[@renewyourself4230]

Beautiful class and just loved the setting. It really gave me the opportunity to be taken away on a short Japanese retreat.

[@_ourecho_]

@@renewyourself4230 ah I love that. And Japanese mind travels are wonderful explorations of the imagination

[@annag.3776]

Thank YOU Echo for showing up! You are a gifted teacher and I appreciate you very much. All the love

[@reginapalmer6529]

Lovely practice. Nice music! Thank you so much

[@_ourecho_]

You are so welcome

[@emmap5248]

Thank you Echo, that was lovely 💚🙏

[@_ourecho_]

So happy that you enjoyed

[@erinshea6847]

You and Cole are the best thing that could have happened to my peace of mind and the vitality of my body. Thank you for always sharing the most wonderful videos.

[@_ourecho_]

Ah this makes me so happy! Thank you for practicing with me

[@trishwhitlock1041]

I agree. You and Cole are my favorites, hands down.

[@Elizabeth._._._.980]

You make me feel so safe

[@_ourecho_]

@@Elizabeth._._._.980 in a wild world it’s amazing to have spaces that feel safe, happy to be here to hold witness to the unfolding

[@lils8268]

Thank you, Echo. You are a true light warrior ✨ ❤

[@_ourecho_]

Thank you so much :)

[@therapeutictemplemusing]

sacred service to the self, yes vital to our wellbeing , thank you spirit guide.

[@melissawalters8922]

My soul sang out loud today. My soul song” I love my body, I love my soul, I love my spirit….. I love whole”. I could not stop singing out loud. Then I c

[@melissawalters8922]

Cried!!!!!

[@_ourecho_]

@@melissawalters8922 oh this makes me so happy to hear. These moments are incredibly important for our being.

[@mendoyogi2205]

I loved this practice so much. I did it on my kitchen floor this eve while dinner was cooking on the stove. When the need for yoga calls.... Thank you so much🙏

[@moonpulp13]

You are an amazing, beautiful soul. I deeply appreciate your practices and am moved to tears at times. Thank you.

[@_ourecho_]

Ah my love thank you so much for your kind words :) I’m glad you enjoy the practices

[@wendyw7522]

You are very gifted. Thank you so much Echo 🙏🏼🦶🏼

[@_ourecho_]

Thank you oh so much for tuning in

[@keithwharton5539]

May we all find some ease in the New Year. Namaste, Echo

[@_ourecho_]

May we all!

[@rachelbarnhart5152]

Echo, you are fantastic. I’m so glad to connect with your practice.

[@_ourecho_]

It feels good to know you are enjoying and connecting with it

[@lambofGod886]

Thank you for this Echo. Yoga is getting me through a tough, emotional time xx

[@_ourecho_]

Me too my love, me too

[@brendakatz-hl4oy]

I so loved this flow today, your words, so filled with wisdom , calm nourishment. You are a blessing , I hope to practice with you in person one day! thank you for giving us these precious practices, be well from Montreal Canada

[@brendakatz-hl4oy]

can you share where exactly is this beautiful tea house? and if you can please share this music ?

[@_ourecho_]

The music you can use Shazam as I do not remember! The tea house is on a private property in Santa Cruz!

[@latodd2006]

Thank you Echo, I’m grounded after this practice.

[@_ourecho_]

I am happy to hear this

[@kyf5180]

With tears in my eyes, deep thanks and gratitude 🙏🏽

[@_ourecho_]

I feel you deeply :)

[@CoriDomYoga]

Thank you Echo :) I needed this after driving from NJ down to Georgia. Miss you!

[@amiequach]

Such a beautiful practice, Echo. Thank you. I've been needing more grounding, and this really hit. The "take your time to change your neuropathways..." - was perfect. "The slower you go, the faster you arrive", as well. Thank you, thank you.

[@_ourecho_]

So glad that you enjoyed it my love :) how wonderful

[@dainfuentes8168]

I also loved "the slower you go, the faster you arrive." wow. it never ceases to amaze me how yoga makes things that are completely opposite of what I've always "known" seem completely obvious.

[@anabarbarasantos7442]

thank you Echo =) I feel safer after this pratice, and more tuned in/commited with life :) thank you

[@_ourecho_]

Yes :) that is what it is all about

[@lolaperry4741]

Thank you for sharing both your beautiful thoughts & your wonderful yoga 🙏

[@_ourecho_]

Thank you so much for joining love :)

[@queenbrownrice]

Thank you for a lovely little practice! It was just what I needed today.

[@_ourecho_]

So happy that you enjoyed it

[@lenih9606]

thank you so much for sharing this wonderful practice with us. before the practice i felt so much sadness and doubt, now i feel more grounded, safe and reconnected to myself again. thank you for that and lots of love from germany

[@_ourecho_]

Ah this makes me so happy! This was what I was feeling that day as well. Peace to you

[@malinamantcheva1397]

Thank you again! Very good begining of the day!

[@_ourecho_]

Yoga is the best way to start the day

[@Layleebug]

So lovely, just like you ! Felt fantastic

[@amyflynn150]

Thank you! The warrior in me homies the warrior In you! Was a tough week and this was just amazing and perfect. I loved the flow!

[@_ourecho_]

so glad you enjoyed sweetie! And yes you are a warrior

[@rumpali156]

Thank you for a great practice and kind and encouraging words. Enjoyed a lot again ❤️🙏

[@_ourecho_]

Of course! thank you for joining.

[@tlanezy]

gracias ,creo que necesitaba esta clase , me siento como un pajarito que se cayo y se rompio sus alas y necesita recuperarse .

[@defglo]

I only just got to do this and I love it! The flow was just perfect for a lazy Sunday afternoon and the background music took me back to Bali! *happy tears* More relaxing flows like this, Echo! Please and thank you. P.S. When you yawned, it made me yawn too! Lol.

[@_ourecho_]

Ah so much love sweetie :) so glad that you enjoyed

[@helenajardin2484]

This was such a beautiful and peaceful practice. Thank you so much, Echo ❤️❤️❤️

[@_ourecho_]

You are so welcome

[@MrJungle61]

Morning ...yet again another lovely start to my day ! Such beautiful words of support and encouragement, always wonderful ! THANKS X

[@irynafreer3902]

Absolutely amazing. Thank you so much

[@_ourecho_]

Thank you for practicing with me!

[@tao.exoself]

you are such a good teacher.

[@_ourecho_]

Well thank you so much for your kind compliment

[@gabriellestapletonroach9976]

Echo that was so amazing, namaste.

[@_ourecho_]

It’s so wonderful that you enjoyed it

[@shelleynicholls]

Love it. Namaste 😘

[@_ourecho_]

Glad you enjoyed!

[@ravengrey5392]

Thank you for this video Echo, I came back to this video today for some reason and by the end, I knew why, your healing words spoke to me directly today by the "warrior in and war in me" I was truly sobbing in the best way.

[@_ourecho_]

Ah sweetie. I sob all the time in my yoga practices. Let it out!

[@reginagonzalez7298]

This was delicious!!! I had a tough week as well.. and I always look forward to your yoga practices & positive messages!! Thank you ;-) Echo!

[@_ourecho_]

So glad that you enjoyed it!

[@karashaver3674]

Loved this video! Made me wonder if you could do a video soley on meditation or what your meditation practice looks like? Thank you :)

[@RealEstateRach]

your energy is amazing! thank you for sharing this video!

[@_ourecho_]

I am so glad that you found it easeful

[@rachaelenright6162]

Thank you Echo. I always love the pace, intention and variety of poses in your classes

[@_ourecho_]

Absolutely! So wonderful that you are enjoying them

[@klme5996]

This was absolutely perfect - thank you.

[@_ourecho_]

So glad that you are enjoying it.

[@mesid6001]

Thanks Echo it was much needed :) I really loved the music under . Would be a great meditation music . Can you share where did you get it from ? Thanks 🙏 much love ❤️

[@_ourecho_]

I wish I knew the specific song!

[@trishwhitlock1041]

I found it! The Butterfly Effect by Meditative Mind 💙 I loved it too and I'm so grateful that I was able to find it 💙💙💙

[@florbisagno]

🙏🙏🙏

[@LookAliveYoga]

Love your geodes.

[@_ourecho_]

Thank you sweet girl

[@gwenpageroberts7437]

[@_ourecho_]

Thank you so much for practicing :)

[@Randarling]

💓💓💗✨

[@LookAliveYoga]

🧘

[@mariafrey6190]

☮️❤😊🙏

[@csscott9803]

Hello there 👋😎

[@arunramesh8344]

Darling, you look so beautiful. I really love you so much.

[@seed_of_the_woman]

😋

[@jhowardsupporter]

Can you do a yoga for hands video? I'm getting serious hand cramps playing Muse Dash.💀🐙 No life! No future! MUSE DASH! Toyko Idol.

[@tlanezy]

Can you do yoga for Chakras yoga and meditation or affirmation

[@_ourecho_]

Let’s see what happens